#fitnessjourney

12.404M Posts

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Don’t forget to stretch and foam roll!!!! After experiencing pain here and there in my previously injured knee (I dislocated my patella and had soft tissue damage 6 years ago - and had to have over 6 months of rehab 😱🙈) I organized to see a physio last night to see if he could pin point the issue. Doctor believed it could be the old injury coming to play, cartilidge issues or tendonitis in my patella 🤦🏽‍♀️😳 After many tests physio believes my muscles have become unbalanced so some have been over trained and the others undertrained! This results in your knee cap not being stable and being pulled in another direction grinding on your cartilidge. Yikes! So he has given me the red light on doing my normal leg exercises and has given me rehab exercises to strengthen my VMO and glutes as well as a whole lot of foam rolling! I am going to do everything he tells me too because no one wants an injury 😳😒😒😒 Always listed to your body girls and of something doesn’t feel right, get it checked straight away before it becomes something big!!! Happy hump day, sorry for the long post 😅😅😅 Onwards and upwards!!! # #sweatwithkayla #kaylasarmy #thekaylamovement #bbg #bbgcommunity #bbgfamily #bbgsisters #bbggirls #bbgmelbourne #bbgaustralia #bbgarmy #bbgover30 #bbg1 #bbgweek12 #fitness #fitgirls #fitfam #fit #fitnessjourney #fitchick #fitnessgirl #bbg2017 #lookinafterme #sweat #stronger #pwrprogram #positivevibes #positivity #pwr

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Can someone please tell them to grow already!!! A bit of a later start for me today as I had a late evening studying 📚, so I had to make sure my time in the gym before work was well spent...I just went with supersetting and it worked. Another ✅ on my time-blocking exercise 🤗. As they say, find a way...not an excuse (I am still learning though 🙈). . . . . . . . . . . #boulders #shoulders #teamsuperfox #fit #fitfam #fitness #fitnessjourney #fitnessaddict #fitmom #efitness #fitgirlsguide #girlswholift #fitgirls #femalemodel #girlswhotrain #fitnessmodel #bikinicompetitor #gymlife #musclesaresexy #strongisthenewskinny #bikiniathlete #strongwomen #bikinifitness

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Happy Hump Day fitfam 🌎! Ughh! 😑 It is indeed about ‘getting over a hump’ for me because I cannot lift for 48 hours due to a wisdom tooth surgical extract, crap! This weekend selfie turned out decent- my face is still kinda gaunt & I feel really good here; not bloated in the gut, Lol! 😜🤣 However, I like the fitness stage photo shoots better on my IG than the selfies. Lol! 😂🤣 So, I will talk about my experience in stage fitness readiness for women’s physique division (WPD). - The thought of stage prep ‘details’ bring more stress to me than excitement. Presentation is everything, so I care too much & overthink it! Maybe?!?!? 😜🤣💯🏋️‍♀️ Right now I don’t have stage prep time. The priority in 2018 is life repositioning outside of fitness; mainly stability in my new job during busy times right now until end of May. The right time to do fitness events for me will come at an opportune time. - Fitness competitors who find stage prep FUN eventually land career opportunities in the fitness industry. The goal of most stage fitness athletes is to gain ‘IFBB Pro status’ in order to promote their name in the fitness business world 🌎. It is challenging to explain to people when they find out I really do NOT have a desire to develop a business plan out of fitness events. Stage fitness for me is a personal exercise to maintain discipline because it is healthy for the soul. Fitness is just a lifestyle for me, nothing more. - In the first place, connection is always an issue for me- such as, so what’s the next posing song? It has to be different from the last performance because it cannot be boring. 90 seconds posing routine is required in WPD. Then, the posing suit shopping?!?!? ugh! 😑 omg! 😯 so stressful! 😫 That takes forever because I fuss about quality control & I do not know what looks good. I’m NOT the best poser, so I have to make up for it some other way. The posing suit has to stand out; it has to look right.🔥👌So that’s how I think IG when stage prepping. Too much work, to look my best!!!! 💪🙌🏋️‍♀️💯 - - - #gym #workout #beauty #motivation #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitspiration #fitnessjourney #follow #fashion #health

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По сути, занятия фитнесом( в широком смысле этих слов) - это не акт героизма, это как чистить зубы по утрам - первый раз можно засчитать за героизм, потом - дисциплина, а дальше - обычная полезная привычка, без которой жизнь уже не такая полная. 💪 #sport #motivation #пп #спорт #правильноепитание #спортивнаядевушка #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls

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⚡️Meet our member Ash, she trains with her partner Ben. From Day 1 she's has always been one of the hardest workers in the room, always putting in 110% and giving our skipping ropes a serious workout!! Bring on the 8 week challenge @ash.franc we got you!! #teamtraining #lifechanging #f45cairnsnorthernbeaches Repost @ash.franc ( @get_repost) ・・・ Bottom left photo is a girl I don’t even recognise. This was me in Bali last year. I’m so disappointed I let myself get to that weight. I was so unhealthy. Look at me now though! I’m not there yet but I push myself every single day! A massive thanks to F45 at cairns northern beaches and the amazing trainers who have helped me get this far. It’s been nearly 3 months since I have joined and I am so proud of myself. I have gone from 125kgs to 115 in those 3 months. Have had holidays in between and Christmas food. I know this isn’t much to some but for me it’s a huge step especially with my mental health. I am a completely different person and I am so excited to start my very first 8 week challenge with F45. I’m going to win that $500 bucks and that gym membership. That’s my next goal 💪🏼💪🏼💪🏼💪🏼 #f45 #f45training #motivated #kickinggoals #weightloss #humpday #flashback #fat #healthyeating #lifestylechange #8weekchallenge #cairns #pumped #fitness #fitnessmotivation #fitnessjourney #lovelife #strong #workout #livelifetothefullest #loveyourself #newme #mentalhealth #fit #fnq #challenge #weightgain @f45_training_cairnsnb @f45_training

a few minutes ago

Набор на персональные тренировки! 💪🏽💪🏽💪🏽 SPORTLIFE Позняки (Драгоманов, 40Г) 📲Viber/Tel: (063) 384 12 70 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #спорт #тренировки #ЗОЖ #ПП #sportlife #healthyfood #fitness #fitnessbikini #nike #Sportland #betterthanpizza #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnessgirls #gymtime #gymmotivation #саморазвитие #самопознание

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Das Schicksal bestimmt vielleicht unseren Weg, aber ob wir kriechen oder aufrecht gehen, dass bestimmen wir! Es gibt viele Wege zum Glück. Eine davon ist aufhören zu jammern. 🙏🏼😊 #motivation #fitnessmodel #fitnessjourney #dreamcometrue #pump #stayhumble #staystrong #lifestyle #shredded #healthybody #healthylife  #healthy  #healthyliving #healhtystyle  #gymtime #gymwear #gymnastics #gymaesthetics #gymfreak  #fitnessfreaks #fitnessphysique #fitnessmotivation #love #aesthetic_ger #Aesthetic_ger #ebonyfitness #melaninfit #foodporn  #likesforlikes

a few minutes ago

When it’s you verses the bar 👹 . Something I have always struggled with is getting over the fear of the bar! But somehow the end of 2017 and the beginning of 2018 I have started to get over that fear.... it’s only been nearly 3 years 🙄 hopefully will mean this year I can get those numbers up 👆 . Strength day 3 was cleans and the workout was for coaches 30th and well worth giving it a go! (In my story) 💪

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the first video in existence where it looks like I actually lift

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[ MORNING WORKOUT ] 🏋 -- #letskicktoday -- . Qu'est ce qu'on se sent bien après sont entraînement matinal 👌 . Une bonne séance de renfo et je suis prête pour le boulot 😁 . Tu fais partie des gens du matin ou du soir toi ? 😉 . . -- #fitness #fit #instafit #instafitness #igfit #igfitness #legday #fitgirl #fitnessjourney #yoga #fitnessaddict #fitnessgirl #moveyour🍑 #yogaeverywhere #fitspo #training #yogapose #split #workhard #detox #workout #fitnessparis #motivation #fitnessmotivation #activre #fitfam #runninggirl #fitfrenchies

a few minutes ago

Finishing on Sunday, after a 200ft muddy climb in the last mile 😩 - Tried 1 more run this morning to test the knee but it’s no good at all so I aborted and am taking tomorrow off at the least, I’ll go from there 😞

a few minutes ago

Девочки стараются, а наша Аня бдит ☝🏼Набор на наши программы на ФЕВРАЛЬ уже ОТКРЫТ 🔥🔥🔥 . Не упустите возможность присоединиться к нам в феврале по вкусной цене 😍 ‼️ Только до конца января стоимость любой из программ - 3 000 ₽ ‼️ . ✅ Запишись прямо сейчас, напиши нам в direct, VK или ☎️ +7 (912) 987-39-23 📲 . . Описание наших программ по хэштегу #lm_программы . . . #растяжка #стретчинг #пермьспортивная #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gymlife #gymrat #фитнес #фитнесклуб #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировкаудалась

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Guten Morgen liebe #fitfamily was war das für ein Training gestern 😓 Ich hatte ja schon einige harte Workouts, aber das mir schlecht quasi Kotzübel wurde und mein Kreislauf zusammenbricht, hatte ich schon lange nicht mehr 🤢😵 Aber ganz ehrlich das muss ich auch nicht immer haben 😁 So für mich geht es gleich gestärkt ins nächste Training. Nachdem gestern Bankdrücken und Kniebeuge gerockt wurden, steht heute Schulterdrücken und Kreuzheben auf dem Plan. Was steht bei euch heute auf dem Trainingsplan? Ok Leute, ich geh dann mal Tasche packen. Ich wünsche euch noch einen wunderschönen Mittwoch ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab: @janmerkl @gymbro_fitness @die_quanten_athleten @_wolverine_96 @thorn2hulk @sebastianhotz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmen #fitlife #Bodybuildingaddict #Benchpress #squat #Militarypress #deadlifting #gymworkout #gymmotivation #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #workout💪 #fitnessjourney #gainzz #nopainnogainz #muscles #shredded #ilpt #rockanutrition #rockamovement #teamrocka #gymjunky #wedontrest #cleverfit #ironlyfestyle #ketchupgang #eisgang

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When in doubt go workout 🌱and #govegan 😂

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Yesterday 💕✨💪🏼

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To the guy who looks identical in every single picture (just swipe to see proof!) 🙈 . My training partner who kills me in every partner wod, who winds me up constantly, surprises me on Boxing Day with a 5 hour drive to visit me, picks me up when I’m down and makes me laugh like never before. ❤️HAPPY BIRTHDAY 🥂🍾🎁🎈🎉

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Summer bodies are made in the winter. How do you want to feel this summer, fit or jealous? Let's get started then 👊🏼

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I think I figured out the best way for me to “recover” after going off track! As i mentioned yesterday, I gained 3.9lbs in 4 days while being away for the weekend (even though i exercised and kept my food in check as much as i could). • Yesterday I focused on 3 things: water intake (minimum of 3.5 liters) / food (lean proteins, fresh veggies, no complex carbs, minimal sodium and portion control) / workout (with a bigger focus on cardio rather than strength training). • The whole day I felt so much better energy wise, and this morning I was down 2.2lbs! That’s a huge win for me but the best part is that I didnt have to wonder what to eat or do. I just went for my go-to balanced meals and workouts, which took limited effort and planning, and it worked! • #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone

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follow #thebeachbodytime for fitness motivation, beachbody goals and healthy eating inspiration!

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🔹Ein schöner Rücken, kann auch entzücken! 🔹 Heute wurde spontan eine Einheit vorgezogen, da ich die nächsten 2 Tage keine Zeit für das Training finde. Dafür hab ich heute paar Sätze mehr gemacht je Übung. Dazu zählte auch Kurzhantel rudern, eine sehr schöne Übung für den Rücken. Und das Schönste daran, trotz Diät kann ich das Volumen größtenteils beibehalten. 💪😊 Für mehr Motivation: @fitnesscouple_le @fitstronghealthy23 @pierre.di @what_goes_around_xx @travelfood_larsi #bodybuilding #mcfit #leipzig #fit #hungrywolf #fitnessfreak #workout #buildyourbody #fitnessaddict #motivation #beastmode #transformation #focused #success #gymlover #shredded #fitnesscouple #goal #trainlikeabeast #countdowntobetterbodies #fitfam #nattygains #physique #gymlife #muscle #fitnessjourney #fitnessmotivation #training #fitx

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It is hard to fail, but it is worse never have tried to succeed.

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Når man nærmer sig de 30 og fjerner overskægget for stadig at se lidt ung ud! 👌🏼😂 #youngbae

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Couldn’t resist, so happy, 9.5% body fat!!! So much hard work!! I hope this inspires others, who want to change there life’s for the better! It really can be done!!💪🏻💪🏻😀😀💪🏻💪🏻Never stop believing! #determined #fitness #fitnessjourney #fitnessgoals #fitnessaddict #body #bodybuilding #bodyconfidence #motivation #lifestyle #muscle #fitnessmodel #fitnessmotivation #workout #gym #gymlife #success #fitlife #cardio #purefood #goodtimes #mpkfitness

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Migliore è il cibo, migliore è l’umore. E quindi... buongiorno con questa torta di mele in padella 👌🏻 Ricetta: 🔸1 uovo 🔹50 ml di latte di soia 🔸50 gr di farina integrale 🔹1 mela a fettine 🔸bicarbonato + limone 🔹cannella a piacere . . . . #4goodvibesweek @ambrosiae_theuberfood @lifefrutta @livegreenbio #diarioalimentare #alimentazionesana #foodblogger #food #foodlover #pancake #tortainpadella #apple #applepie #mele #melaecannella #fitpancake #healthybreakfast #breakfast #breakfastaddicted #fitnessjourney #morning #morningroutine #igers #instafood

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Almost 9 months post pregnancy and my body is still a hot mess! Not from a stretch mark or curve perspective (learning to love those because they are reminders that my body grew a tiny human) but from health perspective. 🤤 After this weekend's appointment with my health practitioner, there are a few changes I need to make to get myself back on track again. This includes a sugar free, low GI, low fat eating plan and lots of exercise to help get my insulin resistance under control. Meditation and relaxation techniques to get my cortisol levels normal again so my adrenal glands can take a break😥 you can follow up on my progress as well as tips and tricks I pick up along the way as I learn how to crawl back out of the unhealthy spiral I find myself in 😂 To all the super mom's out there that feel like you are running on empty and can't seem to quite fill your tank back up, be kind to yourself and go for a check up. 💪 You grew and birthed a baby/ies , gone through sleep deprivation, feeding challenges, came to grips with keeping your little one as healthy and happy as possible. All this takes alot out of your body. Be kind to yourself and your body. A healthy happy mommy means you have more to give your precious bundle of joy and/or your partner. #bekindtoyourself #bodypositive #healthconscious #postpregnancy #supermoms #gettingmygrooveback #yougotthis #fitness #fitnessjourney #health

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The same 24 hour period is utilized by those who make time for their goals and those that can never find it. Make an investment in your self and spend your precious time going after something that matters to you. Time is finite. Don’t waste it, don’t take it for granted. Get after it. You can do it! I believe in YOU!! #fit #fitnessjourney #fitfam #motivation #motivational #weightlossjourney #weightlosstransformation #weightloss #fatloss #legday #perserverance #hardworkpaysoff #positivity #persistence #consistency #planetfitness #time #invest #inspiration #youcandoit #ificandoityoucandoit