#fitnessjourney

14.220M Posts

a few seconds ago

‘When something is important enough, you do it even if the odds are not in your favor.’ ‘Perseverance is not a long race; it is many short races one after the other.’ 🙏🏾💪✨ - E.Musk, W.Elliot - 📸: @shasanisbett Please follow me: - @gymgirl_070

a few seconds ago

Meal prep complete. Sooooooooo over rain right now. Come out sun!🌞but I put on some good rainy day tunes and cooked some delicious M3s that I can’t wait to eat. • • M1-sweet potato smoothie M2-berries or bar M3- @sietefoods paleo bbq chicken wraps with red onion & arugula or @paleomg spaghetti squash bowl with OMG sauce. M4-Nuts and carrots M5-spicy shrimp tacos, chicken thighs, bun less burgers, chicken tray dinner and steak with green beans tonight! • About to do a quick HIIT workout and arms while my man cooks. Hope you all had a great weekend. @toneitup @katrinaascott @karenadawn @toneitupnutrition #tiubikiniseries #tiuteam #tiuchicago #tiucheckin #tiubride #tiugirl #chitone #fitnessjourney #paleo #fitness #cleaneating #selflove #selfcare #thisisforme

a few seconds ago

Good night 💋💋 ___________________________________________________________________________________________________________________________________________________ #bodyfitness #body #bodybuilding #bodybuilder #booty #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #icaniwill #justdoit #motivation #gymgrossisten #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #memories #sweden #bodyfitness #me

a few seconds ago

This workout today pushed me to my limits, but I was really impressed with how well I handled it. I did really well in our TX heat and had very few modifications throughout. I did have to drop to 55 pounds after about 12/20 rounds...but hey, that is pretty good for me. I learned a lot about myself today. Workout cred : @iangfit - pleade note he didn't specify these modifications #workout #sundaygrind #operation2019 #iangfit #mytrainersucksbutnotreally #sweatitout #goals #fitnessjourney #fitford28

a few seconds ago

I always talk about energy balance, but the nutritional composition of food is very important for your health, performance, and energy. With that being said, you can fit in the food on the left onto your calorie intake as a part of a well-balanced diet. Credit to @evolvetrainingsystem. . . Things to consider when picking your foods: . Will this fit into my macros? . Will this keep me full long enough to spread my calories through out the day accordingly? (fat loss) . Will I be able to digest this in a few hours so I can eat again? (for muscle gain) . Will this provide me with the energy I need to get through the day and workout . Just because foods have similar calories doesn’t mean the macro nutrients are the same . The macro and micro nutrients will directly effect your energy, performance, digestion, hormones, sleep, and fitness goal progress . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #losingweight #highprotein

a few minutes ago

So I woke up this morning, my triceps are KILLING me, and I couldn’t figure out why. Then I remembered the exercise I did last night😵 - I wanted to upload this to show you guys that I was trying something new, but I couldn’t help but to notice how much weaker my left side is then the right. Volleyball is a sport that is mainly dominated by your native side. For me, that was my right side. You can see that the barbell is slanted because my left side is so much weaker from 11 YEARS of only using one side of my body! THIS is the reason why I don’t prefer compound exercises because I need to train them separately to strengthen each side, but this one is an exception. For the record, I very rarely do company exercises simply because I prefer to isolate the two. You can thank the one and only @megan_renee316 for giving me the idea to try this exercise out! I only did 3️⃣ sets of 5 for these, 60LB barbell. - I have more progress to make to get this left side stronger and it won’t come easy, but I’ll be patient lol ———————————————— #GymsharkWomen #GymsharkTrain #Gymshark #FitnessMotivation #Workoutmotivation #FitnessJourney #YellowstoneNutra #FitGirls #WeightLifting #Workout #HealthyLifestyle #GirlsWhoLift #Hardwork #Progress #Fitspo #Slimthick #GirlsWithTattoos #Glutes #BlackWomen #Melanin #Squats #Deadlifts #Fitness #Lifting #Strong #Gym #Promote #Booty🍑

a few minutes ago

Result Marathon results with the help of the Cell Nutrition & Fitness! Whether you don't exercise regularly and are overweight, or you are very active and fit and want to shred - we can help! It's a complete nutritional guide, combined with healthy eating, that gets incredible results - real people - real results! When you truly feed your body good nutrition combined with a healthy active lifestyle - watch how quickly amazing things happen.

a few minutes ago

I'm beyond exhausted... Physically, emotionally, spiritually... But I'm a Warrior, and these are the circumstances that will build my future, not destroy me. I'm flawed to my core, but admitting that fact means that my flaws do not have power over me. I will succeed. My goals will become triumphs. There is nothing that will stand in my way! I am a Warrior! I choose happiness! #whatreallymatters #warrior #warriorwisdom #wisdom #wisdomofinstagram #fitnessjourney #fitness #fattofit #motivation #marines #marineveteran #marineinfantry #usmc #semperfi #oohrah

a few minutes ago

Making progress on the chicken coop!

a few minutes ago

Hi my name is Jess & I like pancakes... well I like all cakes if ya know what I'm sayin🥞😏🍑 but SAY HELLO TO IHOP REDVELVET PANCAKES😍😩 - Leg day did me dirty... IHOP did me good & I'm a happy lil nugget😁 hope ya had a good ☀️day kiddies :) - - - #fitgirl #exercise #cheatmeal #fitness #gymgirl #ihop #workout #pancakes #girlswholift #strongnotskinny #edrecovery #liftheavy #weightlifting #bodybuilding #fitnessjourney #gymlife #fitlife #diet #bulking #carbs #fitnessmotivation #bikinicompetitor #iifym #prep #cutting

a few minutes ago

Meal prep Sunday 🙌🏼🙌🏼 I got many products from @waldenfarmsinternational earlier so why not to grill to treat myself after leg day 💪🏻💪🏻 I used chicken thigh for extra fat and requested from my family. 🐓🐓 used my original Korean marinade for over night and #chipotlemayo , #thick #bbqsauce and mustard to made low calories bbq sauce. That mayo is yummy 😋. #offseason #cheatdaysunday #legday #bootygainz #bodybuilding #buildmuscles #igfit #igfitness #fit #fitmom #fitness #fitnessmodel #fitnessjourney #waldenfarms #grill #macros #eatclean #healthylifestyle #healthyfood

a few minutes ago

*SUNDAY #SPRINTS ❗️BENEFITS OF RUNNING AT AN INCLINE❗️ 👇🏽👇🏽👇🏽👇🏽 📌Helps build speed and stamina & also helps build strength in your leg muscles, which improve speed. 📌You burn more calories running at an incline (ex: a 150lb person can burn 800-1400 calories in 1 hour) 📌Uphill sprinting builds muscular endurance and muscle strength👉🏽because major muscles of the body must work harder to propel your body uphill. 📌Builds up cardiovascular endurance an strengthens lungs. 📌Running uphill s easier on your shins, as you organically push hard, you are using your hips to do this moreso than your shins. • • • #training #stonemountain #running #fitspo #trainer #fitness #fitnessmotivation #educate #inspire #melanin #bodiedbybina #legs #nike #bodybuilding #figure #fitnessjourney

a few minutes ago

If You Don’t Make The Time To Work On Creating The Life You Want, You’re Eventually Going To Be Forced To Spend A Lot Of Time Dealing With A Life You Don’t. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #coreworkout #hiitworkout #hiitjunkie #getstrong #veganlife #veganlifestyle

a few minutes ago

Today’s the start of #pretrainingweek3 and I swear that it’s not easy. It’s the first time I’m holding dumbbells for workout and I was unsure if I’m doing for my legs or arms😂 Nonetheless, I managed to complete 3.5 sets (felt giddy on the last half set so stopped for my safety) and it felt like a task being accomplished because of the amount of sweat that I have😉 . . I’ll be stronger!💪🏻 Can totally see my abs hiding underneath those fats😂 . . #bbggirls #fitnessjourney #bbgcommunity #fitnessmotivation #kaylaitsines #myjourneytofit

a few minutes ago

Apparently it’s exhausting watching mummy exercise 😳😳... abs night with @kayla_itsines ❤️ . . . . . . Please follow me: - @gym_010

a few minutes ago

Had SUCH a fun weekend celebrating my bestie getting married. Had lots of sweets and yummy food, so my belly is v bloated but it was worth it 🤪 went to the gym and got a reallyyyyy good sweat sesh in. Didn’t have any plans just wanted to sweat 🤷🏻‍♀️ ... ... -1 mile incline walk (sprinted last .25 miles) -circuit: repeat 3x NO REST —— 15 box jumps —— 500m row ——1 min assault bike —— 1 lap sprint (.10 mile) TRX circuit: 4x no rest —— floor touch 15x each side (1st vid) —— high Ys 10x —— row 10x —— squat jump 20x -stair master 5 min -min 1: normal -min2: skip a step -min3: sprint up steps -min 4: 30 secs each side -min 5: 30 sec sprint, 30 sec normal

a few minutes ago

🏋🏻‍♀️ Back at it this weekend. Nothing like getting back on the horse ASAP. (Side note 📝 at least my gym selfies 🤳🏼 are consistent 🙈 • • • #backatit #fitnessjourney #gingylifts

a few minutes ago

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @lauravanstone_ --- "If I could go backtime and talk to the girl on the left I would tell her not to give up...Don't let people dictate how you feel about yourself and keep you in this unhappy space. Do it for you - that's the only way it will work! Love yourself and everything will work out ! Take it day by day and start sooner cause life is so much more beautiful when you learn to love yourself and you shouldn't waste another day unhappy" ---

a few minutes ago

Just a shout out to all the amazing friends and strangers (especially those strangers who have become Insta friends) who have encouraged me and offered sincere support. My recent success is due in part to my online cheering section. This public journey is one of the best decisions I’ve ever made. So, THANK YOU! I’m so close to being back to the old me that I can taste it... and it’s carb-free 😜💪🏼💋 #lizsanity . . . #fitnessjourney #fitmotivation #weightloss #myweightlossjourney #bodypositive #fitmom #mom #momofboys #idealprotein #losingweight #inspiration #fitnessmotivation #over40

a few minutes ago

Some serious vulnerability is about to go down in this caption. I’m no longer doing the coaching business I was advertising before. The truth is, it just didn’t feel right. When I’m doing my advocacy I’m excited to post my articles and my thoughts. When I was posting about the business, it felt forced and like a chore. It didn’t feel authentic and I didn’t like having to post a certain way. What really made me change my mind was realizing I couldn’t actually help the people I most want to help. The business I was in would only be suitable for those who are recovered and able to work out. While avoiding a relapse or orthorexia is important post-recovery, I didn’t like not being able to include those who are still in the midst of recovery and may not be allowed to exercise yet. I didn’t like how often I would have to talk about exercise as well. I am able to exercise and do it as a form of therapy but I know not everyone is at that place and I want to be a safe place for people at ALL stages of recovery. There’s such a stigma attached to “quitting” that sometimes we keep ourselves in situations we don’t belong in. But there’s a difference between quitting and walking away from something that isn’t meant for you and moving on to something that is. I want to go back to what I was doing with advocating for healthier relationships in all areas of life. I want to go back to being myself and doing what feels authentic. I had to take some time away from this account and after a short break, I now understand what I truly want. And in the spirit of being honest, I’m still sick as fuck so this is an old selfie. 🤷🏻‍♀️💜

a few minutes ago

Passionfruit YoPRO yoghurt with mix bites and oats

a few minutes ago

SUNdayzzz☀️ This weekend has been so amazing celebrating my wedding being now less than a year away!! Spent time with friends and family, ate really yummy food and made great memories💗 Week 2 of my cut is officially over and I’m 2lbs down and am feeling awesome!! Super excited for the weeks ahead and the gainzz to come 🤪

a few minutes ago

We did it!! We took some great shots and documented the journey for an episode that will be coming to YouTube real soon. First of many mental and physical tests #stresslessfc

a few minutes ago

I just completed my first week of my new nutrition plan and in just ONE WEEK I have lost 12 pounds. Yes, that's a lot for one week but I was stuck with my weight and hit a plateau since March. Not only did I get over my plateau, I crushed it! This isn't some crazy plan where you have to count calories and are restricted from eating your favorite foods. This past week I ate 5 cookies and one piece of cake and still lost 12 pounds! (I do need to work on my sweet tooth tho 🍪🎂). I just followed a simple plan, watched a few short videos and tried my best to stick with it! Whether you have 10 pounds to lose or 100lbs this is the right plan for you and guess what....it's on SALE! If you're interested in learning more drop your favorite emoji below or message me!

an hour ago

Anybody else have a sweaty Sunday?😅 . . Got my morning workout in, then experienced @switchplaygroundnyc for the first time with my girl @alexcolombooo 👯...if you're ever in NYC and looking for a fun, intense workout, I HIGHLY recommend😍🙌🏻 Have a blessed Sunday☺️😘💕

3 days ago

🏋🏽‍♀️💪🏽🤙🤪————-/———💪🏽🏃‍♂️🐓🥕🔞 YOUTUBE : https://www.youtube.com/user/florian170980 ————\———- Snpachat 👻 ajoutez moi « florianlecoach🌱 - #sportlife #bodybuilding #fitnessjourney #fitnessaddicted #fitnessmotivation #fitness #aesthetics #picoftheday #gym #instapic #instagram #instagood #instago #instagay #bodybuilders #health #followme #instapic #big #musculation #healthy #models #sports #smiles #fit #motivation #fitnesslife #followme

a week ago

🏋🏽‍♀️💪🏽🤙🤪————-/———💪🏽🏃‍♂️🐓🥕🔞 YOUTUBE : https://www.youtube.com/user/florian170980 ————\———- Snpachat 👻 ajoutez moi « florianlecoach🌱 - #sportlife #bodybuilding #fitnessjourney #fitnessaddicted #fitnessmotivation #fitness #aesthetics #picoftheday #gym #instapic #instagram #instagood #instago #instagay #bodybuilders #health #followme #instapic #big #musculation #healthy #models #sports #smiles #fit #motivation #fitnesslife #followme

a week ago

🏋🏽‍♀️💪🏽🤙🤪————-/———💪🏽🏃‍♂️🐓🥕🔞 YOUTUBE : https://www.youtube.com/user/florian170980 ————\———- Snpachat 👻 ajoutez moi « florianlecoach🌱 - #sportlife #bodybuilding #fitnessjourney #fitnessaddicted #fitnessmotivation #fitness #aesthetics #picoftheday #gym #instapic #instagram #instagood #instago #instagay #bodybuilders #health #followme #instapic #big #musculation #healthy #models #sports #smiles #fit #motivation #fitnesslife #followme

a week ago

🏋🏽‍♀️💪🏽🤙🤪————-/———💪🏽🏃‍♂️🐓🥕🔞 YOUTUBE : https://www.youtube.com/user/florian170980 ————\———- Snpachat 👻 ajoutez moi « florianlecoach🌱 - #sportlife #bodybuilding #fitnessjourney #fitnessaddicted #fitnessmotivation #fitness #aesthetics #picoftheday #gym #instapic #instagram #instagood #instago #instagay #bodybuilders #health #followme #instapic #big #musculation #healthy #models #sports #smiles #fit #motivation #fitnesslife #followme

a week ago

🏋🏽‍♀️💪🏽🤙🤪————-/———💪🏽🏃‍♂️🐓🥕🔞 YOUTUBE : https://www.youtube.com/user/florian170980 ————\———- Snpachat 👻 ajoutez moi « florianlecoach🌱 - #sportlife #bodybuilding #fitnessjourney #fitnessaddicted #fitnessmotivation #fitness #aesthetics #picoftheday #gym #instapic #instagram #instagood #instago #instagay #bodybuilders #health #followme #instapic #big #musculation #healthy #models #sports #smiles #fit #motivation #fitnesslife #followme

2 weeks ago

The power of believers 🤘🏻💯🔥👍🏻💓💓💓💓💓💓💓

a month ago

Such a beautiful day 🙏🏻💕

a month ago

tbt My glow up continues 💯🐛🦋🤘🏻

2 months ago

Chest Day ISO! I challenge you!

2 months ago

Killer upper chest ISO! I highly recommend, keep the weight light, focus on the squeeze!