#fitnessjourney

11.463M Posts

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FANGIRLING LIKE A LOON THIS SATURDAY MORNING! . With my favourite #ketobabe and my sexy new device to carry out my studies over the next 18 months. This is going to be an amazing weekend 🙌🏻 . . #ketogenicgirl #ketoessentials #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #fitnessjourney #healthyfood #mindset #foodporn #highfat #fitmum #diet #ketosis #sugarfree #primal

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Professor: why were you late to class? Me: i got new gymshark today 🤷🏼‍♀️ _ _ _ The obsession with #gymshark continues... have a safe and happy weekend y’all! Little update on my sickness; turns out I’ve been fighting mono for a few months now according to my blood work but I’m in the home stretch and should start feeling better soon! _ _ _ #gymsharkwomen #lift #lifting #girlswholift #chicksthatlift #muscle #girlswithmuscle #gains #grow #goals #fit #fitgirl #fitfam #fitgram #fitspo #fitspire #fitspiration #fitness #fitnessjourney #fitnessinspiration #fitnessmodel #fitnessmotivation

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Eat me.

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I apologize for the recent inactivity, but I have good news, I recently got the iPhone 8+ for my birthday earlier this week so there will be much better quality content on the way 🙌🏽🙏🏽 #fitness #fitnessmotivation #fitnessjourney #fitlife #fitfam #gym #gymmotivation #gymlife #aesthetic #ocrracer #gains #gainsoclock #fortheloveoffitness #follow #like #comment • Follow @rob_m_kelly for even more fitness/health content straight out of the zoo health club 🙏🏽

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📍Organic PB & J vs. Pizza Hut Personal Pan Pizza 📍 — Go ask ten random people which of these meals is best for losing weight (without showing the calories), and I'm 100% confident it would go 10-0 for the whole wheat peanut butter & jelly sandwich... - Yes, PB&J's are delicious 🤤, but they also come with a shitload of opportunity for sneaky calories... - For one, bread calories can vary depending on the brand used. The Arnold Whole Grain bread 🍞 used in this comparison (~100 Cals per slice) is a classic diet culprit. It “healthy” and “whole wheat,” but has more calories than most white bread! - Then there's the actual PB & jelly... and honestly, I was being reserved with my quantities used for this comparison. Most people aren't meticulously measuring out 32g (2 tbsps) of peanut butter or jelly... - They're usually scooping out whatever looks good, licking the spoon clean 🥄, and then sneaking an extra finger swing before screwing on the lid. - Cuz peanut butter finger swipe calories don't count.... right? 😉 - So does this mean you should eat the Pizza 🍕? Well, no. Not if you don't want to... - But if your friends or coworkers invite you out to Pizza Hut for lunch, and you say no because you're “on a diet”... only to sit alone at your desk and slam down the same number of calories from your organic whole wheat peanut butter & jelly sandwich... - See what I mean? - Personally, I'd enjoy the time with friends, order a big ass side salad, and make the pizza fit into my daily calorie target 👌 ——— #cartergood #weightloss #weightlossjourney #weightlosscoach #weightlossdiet #dieting #diet #caloriecounting #calories #countingcalories #foodjournal #caloriecount #dietfood #peanutbutter #jelly #wholewheat #pizza #pizzahut #pizzalover #pizzaforever #weightwatchers #flexibledieting #ifitfitsyourmacros #nutrition #nutritioncoach #nutritiontips #fitness #fit #fitnessjourney

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Finishing the day off completing an all body TRX workouts (See previous posts for upper body and core) the lower body!

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CHEGOU 💪👊 MCT 3 Gliceril M 500ml da Atlhetica Clinical Series é um triglicerídeo de cadeia média que aumenta a oferta energética por ser rapidamente metabolizado devido a sua cadeia média de ácidos graxos. BENEFÍCIOS: - triglicerídeos de cadeia média; - 100% puro TCM; - gorduras saturadas de rápida absorção; - rápida absorção; - mais energia; - aumenta o gasto calórico. Entregamos em todo Brasil 📦 Entrega grátis em Suzano 🚗 Av. Armando Salles de Olivera, 1129 SUZANO-SP Segunda á Sabado dás 09:00 ás 19:00 🚘 TEMOS DELIVERY Whats (11) 97770-8092 Fixo: 11-47592630 #brocah #brocahsuplementos #suplementos #suplementação #ganhodemassa #ganharmassamagra #massamagra #massamuscular #bodybuilder #bodyfitness #bodybuilding #treino #treinopesado #treinofuncional #fitness #fitnessmodel #fitnessjourney #nutricao #nutricionista #nutricaoesportivaefuncional

a few minutes ago

#fridayfeels - here @cyclebar_redmill my home away from home. In just three short months we’ve grown into an amazing family- we have regular riders who we already feel like we’ve known forever. We cheer each other on... We celebrate successes on the bike and in the world beyond those studio doors. We thrive off the positive and make the best of the negatives using riding as an outlet in multiple ways. When my professional life jumped of the tracks last January I had no idea that I would be heading to such a wonderful destination. I made choices to begin doing what makes me happy and thankfully I have a husband and two beautiful girls who support me and cheer me on. These are the tracks I want to ride forever. 🚲⚡️🙏🏻 #rideordie #danceonabike

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So, tomorrow I am going to be a #cavegirl for a week 😄 and see how it goes!🍗🍖 I have done research and it seems there are many different opinions of what can and can’t be eaten. 🤔 starchy veg and dairy are apprently a “grey area”.... I will not eat anything artificial/processed such as pasta, bread, cereals, biscuits etc. I will not eat added sugar, only what is naturally found in fruit and veg. I will also not eat any dairy products such as milk, cream, cheeses. However, I will include (sweet) potatoes if I fancy them and feta cheese (‘cause everything’s better with feta! 😬) and I will also include my new protein powder which has all natural and vegan ingredients. I will do a check-in after a week and then see if I want to continue or not. I am really curious to try this. I also believe that every person is different, can / can’t tolerate different things and I feel it is important for myself to try out different ways of eating to see what best suits me personally. Also, on a separate note - my 2 compartment @igluu meal prep containers arrived today yay!! 😍 #weightlossjourney #healthjourney #fitnessjourney #healthyeating #primal #paleo

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I recently came back from the ortho and my surgery date to repair the torn labrum in my shoulder has been confirmed--in 33 days I’ll be going under the knife. Until then, I’m trying to focus on my last big school deadline of the year (dissertation proposal that’s due in two weeks), and also trying to enjoy every second of every upper body workout I do. Soon enough it’ll be leg day everyday. . . #fitness #ftmfitness #ftm #femaletomale #transgender #shoulders #labrumtear #surgery #injury #lgbtq #gayfitness #muscle #obesetobeast #fattofit #t1d #diabetes #gm #gymlife #exercise #bodybuilding #weightlifting #staymotivated #chronicpain #chronicillness #mentalhealth #phdlife #gradschool #iifym #training #fitnessjourney

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I have been working a lot on my mindset and positive thinking lately. 💭. This #reversedietjourney has been a struggle for me - it's still hard to wrap my head around the fact that eating MORE is better for me in the long run and the scale is an EVIL, lying little 😈. Some days I'm starving, a lot of days I struggle to eat even close to my goal. I may be a bit more fluffy than I'm used to, but I am gaining some more muscle (woohoo!😀💪) and am feeling great. Everytime I look in the mirror, I have to make a concious effort to turn those negative thoughts around and focus on how I'm feeling, how strong I'm becoming and how much I'm learning through this whole experience. What started as something to do because I've never done it before, has turned into a journey of self discovery 💕. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. . . . #stefaniesarmor #challengeyourself #nevergiveup #positivethinking #positivemindset #fitnessjourney #fitnesslife #fitnessgoals #fitgirl #reversedieting #healthymind #healthybody #healthyliving #healthylifestyle #healthylife #supportyourbody #supportyourhealth #takecontrolofyourhealth #takecontrolofyourlife #supplementation #vitaminsandminerals