#fitnesslife

6.584M Posts

a few seconds ago

Squat jumps ftw! Another one of those movements I recently started doing but now I'm obsessed with them! I was using a 30lb barbell here. Sounds light but this starts to burn FAST 🔥 . . . . #igfit #igfitness #fitnessfreaks #instafitsociety #instafitfam #workoutmode #fitnessjunkie #fitlife #bootybuilding #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #workoutmode #workoutlife #workoutoftheday #gymlife #gymmotivation #gymfit #girlswhoworkout #girlswholiftheavy #legday #legdayworkout #bootygainz #bootygainer #gluteworkout #glutebuilding

a few seconds ago

🍞🍞🍞TEST🍞🍞🍞 . E tu che TOAST sei?? . Questa mattina #breakfasttoast, ho provato 4 varianti: . ➡️ banana chia con marmellata di fragole ➡️ burro d’arachidi con cocco rapè ➡️crema di yogurt e cacao con gocce di cioccolato ➡️ yogurt e lamponi . Uno non mi è piaciuto, tutti gli altri li ho adorati! . Il mio preferito? Indovinatelo voi 😘😘 . #wellness #toast #breakfast #fitness #fitmum #fitnesslife #mangiaresano #curvy #curvyfitness #pregnancy #pregnancyblog #mamma #mammafitness #fitmama #healthy #curvyandhealthy #mumlife

a few seconds ago

Bang Bang Bang Oder wie geht der Song? Heut morgen mal einen gönnen, muss wach werden. Gleich Frühstück und dann ab ins Gym, dort Mobilitätsproblemen auf den Grund gehen😂🙈 Und später dann ins Dorf, Kirmes 🎡😂👍🏻 #gainz #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskel #abs #sixpack #gym #fitness #fitnessmotivation #fitnesslife #fitfam #aesthetic #workout #eatclean #trainieren #transformation #gymshark #sport

a few seconds ago

FOLLOW US 👇👇👇👇 @fitnesslife_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnesslife_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @secavocerenove 🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

a few minutes ago

New day, new projects.

a few minutes ago

▪️Beginning this week with a side body series, targeting obliques, blitzing that waist, working the core, & opening up to the sunshine! ☀️☀️☀️▪️Remember that rotation is at its most effective with spinal length, here moving the ribcage around the spine & maintaining arm alignment with shoulder girdle ✔️ ▪️Try to keep the arms long & active, but not dominating the movement.. ▪️The movement initiates from the centre, & is the focus to achieve deep & effective spinal mobilisation ✔️💫▪️Enjoy, play, film & post, using #ksjbodycontrol so I can see your fabulous work!!! ▪️Super sunshiny Malibu Stripe Barbie Leggings from gorgeous @kdwapparel ☀️🌈☀️▪️Now available to purchase in the U.K. 🇬🇧▪️For further info please check out my website (link in bio) or drop me a DM!! 🤗 ▪️Happy Monday!! 😘🙏🏻☀️💛💫 #pilatesinstructor #pilatestrainer #pilatesteacher #pilatesstudio #pilatesinspiration #pilatesmat #pilatesfit #matpilates #pilatesgirl #pilatesbody #fitgirl #fitbody #pilatesbrasil #fitnessmotivation #spinehealth #corework #powerhouse #fitnesslife #fitinspo #pilates #yoga #barre #obliques #waist #pilateseveryday #strength #flexibility #pilatesstyle #iwearkdw #ksjbodycontrol

a few minutes ago

最近的身材大概長這樣,最近一直在減脂跟操腹肌很明顯可以感覺到核心變強腹肌變立體 (腹肌還不夠明顯好需要厲害的光線),每天跑健身房跟瑜伽果然沒有白費啊!我一直都沒有追求體脂低這件事雖然不乾但真的有一步一步邁向我的目標夏日身材 @uncle.sean_fitness 在我出國後給了我減脂食物清單 真的是照吃就會減啊,uncle總是會親切的在背後叮嚀我:給我乾乾的回國! - 在健築美學已經待了四年了我就像個寶寶一樣就算在國外還是被照顧得很好哈哈哈,最近 @modeldesignfit 健築美學因應夏天也做了很多成功減脂的案例,我真的很開心要擴大,教練也都在推廣很多專業的減脂計畫,在東區離捷運站很近空間比起原店大多了,有興趣的朋友點擊我個人介紹的連結寫身材制定預約表單,會有專人聯絡喔!或是直接私訊 @modeldesignfit

a few minutes ago

Buenos días! Primer dia de ayuno intermitente superado!! Y qué mejor que romper el ayuno con este super desayuno! Jeje La verdad es que lo lleve muy bien. Sin excesiva hambre. Unas sensaciones muy agradables. A ver qué tal me siento hoy. 😁 . . #fitgirl #fitlife #fitnessfun #fitnessfood #lifestyle #fitnesslifestyle #fitfam #healthy #bodybuilding #fitnesslife #fit #fitnessgirl #fitnessmotivation #fitness #food #foodporn #instafood #photography #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #intermittentfasting #ayunointermitente

a few minutes ago

🏵Follow @ilovetraining18 ------------------ More tips from this page Upload daily pic & video Motivation for fitness I love workout and bofy fit ----------------- ✍️💋 Check my BIO link for detail fomular 👙training fitness 👙weight loss 👙workout 💪 body fit Credit: @buzzfeedtasty It's 5 somewhere 🤷‍♀️ #2weekdiet #yoga #sexyyoga #bj #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitness24seven #fitnesspro Follow to see more @ilovetraining18 #fitnessfood #workoutfromhome #workoutquotes

a few minutes ago

UPPER CHEST & SHOULDERS 📍Incline Dumbell press 3 sets of 10 📍Incline barbell press 3 sets of 10 📍Standing cable cross overs - Tri set 📍Incline press machine 4 sets of 10 📍EZ bar shoulder raises 3 sets of 10 📍Bent over rowing machine for shoulder presses ..... 📍Overhead press machine 3 sets of 10 superset with side lateral raises 📍Dumbell front raises 3 sets of 10. #gymmotivation #gym #diet #morningmotivation #morninggym #training #shoulders #chestworkout #shoulderworkout #chestday #fitnesslife #gymfit

a few minutes ago

Stoner Strenf ☄️🙃

a few minutes ago

FOLLOW US 👇👇👇👇 @fitnesstrainer_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnesstrainer_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @fitgirls_raw 🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

a few minutes ago

#mondaymotivation Replace excuses with effort , laziness with determination and everything else will fall into place . Big shoutout to my #bestie @besch25 -20kg👊🏾 you’re such a beautiful person inside and out 😘 love to train you as your coach and as your friend . Perfect example when sports becomes personal 🤗 Like I said ,OVERDRIVEsports is THE place to be👊🏾 #lovemyjob #personaltrainer #friends #losingweight #weightloss #weightlossjourney #fitness #fitnessbody #fitnessmotivation #fitnessgoals #determination #fitnesslife #gymmotivation #healthygirl #motivation #instafitness #instagym #fitsporation #isntagood #instacoolpicture

a few minutes ago

Ich hatte je gestern schon erzählt, dass ich Cyrill bei @grillen_quatschen_shooten kennengelernt habe. Seit gestern ist die Anmeldung für unser diesjähriges Event freigeschalten. Leute, jeder der Bock auf eine coole Truppe hat, gern lacht, sich toll unterhalten und austauschen will und neue Kontakte knüpfen will, der MUSS sich doch einfach anmelden. Also haut in die Tasten, wir sehen uns in Hamm. . Male: @cyrill.rasmussen . Zitat des Tages von @bib_hsu_hh Die Kraft eines Riesen zu besitzen ist wunderbar. Sie wie ein Riese zu gebrauchen ist Tyrannei. (William Shakespeare) . ***************************** >REPOST / REGRAM If you want to repost this picture, send me a DM and please don’t forget to tag @anjuzi on the pic and your caption. ***************************** #gymaesthetics #justlift #musclemania #fitnessmodel #fitness #fit #gym #fitmodel #muscle #bodybuilding #biceps #arms #fitnesslife #naturalbody #gymlife #anjuzi #instaerfolg #photobären #berlin

a few minutes ago

Mein Folterset... heute mal wieder 40 min die Faszien, die Ärmchen und mein dicken Bauch bearbeitet. Laufen gibt mir mehr, aber ich merke dass das Laufen leichter wird, je mehr ich mit dem abgebildeten Spielzeug tobe 🤔 Wie ist das bei euch? Wie oft trainiert ihr auch den Rest vom Körper oder geht ihr nur laufen? 💪✌️ ▪️ #laufenmachtglücklich #faszien #faszientraining #nopainnogain #workoutmotivation #workouttime #workout #workoutathome #workoutroutine #instagood #fitnesslife #fitness #fitnessmotivation #training #workoutdone #workoutoftheday #instafit #fit #bodybuilding #motivation

a few minutes ago

Az ünnepnapok egyik kedvenc momentuma 🍽☀️🙏🏻Zabkása eperrel🍓, #diawellness kakaós nassolóval🍫 és mandulaszeletekkel 😋 És persze a cukormentes #lattemacchiato ☕️💖 #strawberry #oatmeal #noaddedsugar #chocolate #almond #healthybreakfast #healthyfood #healthylifestyle healthy #healthymeal #healthychoices #healthyliving #fitfood #fitfam #fitgirl #fitnessfood #fitlifestyle #fitnesslife #mutimiteszel #mutimiteszel_fitt #igfood #igfit #noaddedsugar #healthydiet #igfood #instafood

a few minutes ago

FOLLOW US 👇👇👇👇 @fitnesstrainer_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnesstrainer_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @sonali_swami 🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

a few minutes ago

FOLLOW US 👇👇👇👇 @fitnesstrainer_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnesstrainer_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @fitgirls_raw 🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

a few minutes ago

🍚🌮🍞 الجدل التاريخي بين الناس عن العيش والخبز وأي واحد (يمتن) فيهم أكثر وشنو الأفضل بينهم للدايت وهل الخبز الأسمر أو حتى العيش الأسمر أفضل أو لا .. هالأسئلة متداولة وايد بين الناس وفي وايد ناس يتكلمون عنها وهم ما يدرون بالسالفة للأسف!! . أولا الخبز أو العيش من المصادر المعروفة للكاربوهيدرات (النشويات) .. والكاربوهيدرات من الأعمدة الثلاث الرئيسية لأكلنا مع البروتينات والدهون فتحملوا أي واحد يقص عليكم وانتوا في بداية الدايت ويقولكم وقفوا عيش وخبز وبتضعفون .. ليش؟ 👇🏼👇🏼 . ١. العيش والخبز من الأكلات الشعبية والتقليدية واللي موجودة في كل بيت وكل وجبة فانت حتى لو حاولت وجبرت نفسك ما تاكلهم مردك بتضعف وما بتقدر لأن نظام الحياة الصحي ما يعتمد على الحرمان والإجبار . ٢. جسمك يحتاج للطاقة عشان تتحرك وتنجز وتعمل وهالطاقة ياخذها جسمك من الكاربوهيدرات بشكل أساسي من جذي ننصح إن يكون ٥٠% من سعراتك اليومية من الكاربوهيدرات . ٣. صحيح لو تقطع العيش والخبز بتضعف وبينزل وزنك بس بيكون هالنزول مؤقت وسريع وما راح تواصل على هالشي فمن ترجع تاكل خبز أو عيش جسمك ذكي وراح يحتفظ بهم فيزيد وزنك .. هذا باختصار شديد عشان ماطول عليكم . فنرجع إلى السؤال .. من الأفضل فيهم؟ بالنسبة لي آجوف سعراتهم متقاربة وكل واحد واللي يحبه .. لكن ترى الخبز ممكن تتحكم في كميته وحجمه وبتقدر توقف لكن العيش ماله كمية أو حد فممكن تحدك نفسك إنك تاكل أكثر من احتياجك . أما بخصوص الخبز والعيش الأسمر فراح أتكلم عنهم في بوست منفصل بإذن الله . #رمضان_فرصتي . #رجيم #دايت #صحة #تغذية #طعام #رياضة #تنحيف #تخسيس #البحرين #السعودية #الكويت #انستقرام #صور #فولو #السمنة_لا_تليق_بي #ican #icanfit_bh #diet #fit #fitness #food #bahrain #sport #bahrain #ksa #workout #fitnessmotivation #fitnesslife #follow #realfood

a few minutes ago

Buongiorno #fitfam ☀️! Un’altra settimana è iniziata, il weekend è sempre troppo corto e veloce 🤦🏼‍♀️. Ieri mi sono divertita tanto, sono soddisfatta della giornata trascorsa😍 Ho riso tanto, ho camminato tanto, mi sono goduta il mare 🌊! Oggi si ritorna alla solita routine. Colazione 🥞 per iniziare al meglio e... primo allenamento 🏋🏼‍♀️ della settimana 💪🏼. Nel pomeriggio lavorerò, oggi riposerò solo dopo le 20.30 e non vedo l’ora di ritornare a letto 🛏 😴. Sono stati giorni frenetici, le ore di sonno sono state poche e la stanchezza si sente tutta 🙅🏼‍♀️. Ma forza e coraggio! Il momento del meritato riposo arriverà 🙆🏼‍♀️. Vi auguro una buona giornata 💋 #gym #fit #fitness #fitnessgirl #fitnesslife #fitfood #breakfast #fitbreakfast #pancake #cicciopancake #ilovefood #healthyfoodporn #mangiasano #mangiarebene #nutrizione #alimentazione #nonsimolla #starebenesipuò #followme #followforfollow #motivation #allenamento #mantenersiinforma #nonsimolla

a few minutes ago

Guten Morgen ihr Lieben... ich merke heute ganz schön meine Beine 🙈 War ja gestern auch echt viel zu Fuß unterwegs 🙌🏻💪🏻 Der Junggesellenabschied von meiner Schwester ist echt gelungen und wir hatten viel Spaß. Heute geht es wieder etwas ruhiger zu 🙂. . Heute habe ich mir zum Frühstück diese tollen Fit-Waffeln gemacht mit etwas Banane und Honig 🍯 dazu .... Rezept findet ihr bereits in meinen Highlights. . Ich wünsche euch einen tollen Pfingstmontag. . #healthyfood #fitness #instagramfitness #fitnessmotivation #fitnessfood #fitnesslife #fitnessjourney #fitnessinpiration #sportmotivation #sportlife #goodvibes #positivevibes #positive #positivequotes #positivethinking #positivenergy #bodyshape #bodytransformation #julescommunity #foodblogger #instagood #instagram #instalike #instadaily #picoftheday #instafood #workout #workoutmotivation #gymmotivation #gymgirl

a few minutes ago

MONGO😍 60 calorie summer fruit full of antioxidants which contains more than 20 vitamins and minerals ❤️🍋Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. #health #mango #instagram #life #lifestyleblogger #blogger #bloggerstyle #life #lifequotes #love #healthy #habits #healthylifestyle #nutritionist #nutrition #fitspo #fitness #fitnesslife #fitinspiration #insta #instafit #instagram #instagood #instadiet #dietfood #dietplan #dietician #dietplan #instagram #lifestyleblogger #health

a few minutes ago

-FITNESS, BEAUTY & HEALTH on May 6, 2018 -with @el__ifbb @zhuchikha - #bikinifitness #bikinimodels #bikinigirls #fitnessgirls #fitnessmodels #fitnessWomen . - become BETTER &WIN by RISING YOUR POTENTIAL & ENERGY Level to #NextLEVEL & you'll see how AROUND YOU are THOUSANDS CHANGED - WONDER MIRACLE & SECRET is in LOVE - #FitLove #LoveFitness . - The #HighVibes have MoreENERGY than LowVibes & More Effective in achieving your goals . - The Higher the LEVEL - the morePOSITIVE - the moreCONFIDENCE - the moreLOVE for the world, people, nature - the more POSSIBILITIES-TALENTs & the faster our dreams DREAMs will ComeTrue . - with GoodvibesOnly #PositivevibesOnly BePositive StayPositive having GoodMood & PositiveMind . - also with #fitnessBody #fitnessGoals #BodyTransformation #fitnesslife #fitLiving #goodLifefitness #fitnessChallenge fitlifestyle LiveHealthy BeHealthy #fitnessmotivation #fitnessinspiration . - LOVE is gravity, because it makes people attracted to one another . - The MoreFriends - the MoreEnergy -EVERYTHING is ENERGY ALL CONNECTED - the faster our dreams will ComeTrue with the help of this Energy - WeareOne . - and ESPECIALLY with FitFriends #FitnessFriends GOODFriends #LoveFriends #FitnessLovers #FitnessFamily #Fitfamily #bodybuildingnation #fitnation - happytogether . - WE - HUMANITY -WE are Evolving UNIVERSE, learning more about itself . - Filmed by @NikishinPro-Films - #NikishinProFilms - #FitnessLandCountry - #ENERGYUPstyle

a few minutes ago

STARTED FROM THE PVC - One Tshirt That Really Stood Out To Us This Regionals Weekend Which Is A Testament To The Journey Of All CrossFitters. Even The Very Best In Our Sport Began Their Journey Here... Show Up Today: 1 Squat Snatch On The Minute Every Minute For 30 Rounds. Practice Makes Progression #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle

19 minutes ago

Всем привет✌️ Мы, девушки, всегда критичны к себе. Постоянно выискиваем в себе изъяны. Кого-то не устраивает нос, губы, уши, глаза, а кого-то фигура, в том числе и форма ягодиц. И, что же делают большинство?! Начинают себя жалеть, винить всех вокруг, рассказывать как же не справедлива эта жизнь. Становятся злыми и завистливыми. Это самый простой вариант. И если на большее вы не способны, то этот вариант для вас. Продолжайте жалеть себя смотря как другие совершенствуются😉 Мы, девушки, всегда критичны к себе. Постоянно выискиваем в себе изъяны. Кого-то не устраивает нос, губы, уши, глаза, а кого-то фигура, в том числе и форма ягодиц. И, что же делают большинство?! Начинают себя жалеть, винить всех вокруг, рассказывать как же не справедлива эта жизнь. Становятся злыми и завистливыми. Это самый простой вариант. И если на большее вы не способны, то этот вариант для вас. Продолжайте жалеть себя смотря как другие совершенствуются😉 #Russia #magnitogorsk #mgn #sport #mgnsport #athlete #girly #cool #nashmgn #chelyabinskoblast #fitness #forum_fitness #girlysport #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitmum #fitnesslife #sportlife #sports #sportmum #mum #motivation #mommy #fitnessmgn

an hour ago

Who said weight loss has to be HARD or BORING or BLAND??? . Fuel your body with the nutrition it needs. Losing weight doesn'thave to be complicated. Carbs dont make you fat. . Simple. Nutrient dense. Taste. . See.. as a coach for not only comp prep & powerlifting but LIFESTYLE TRANSFORMATIONS... my priorities are to help people get the body of their dreams, while creating a lifestyle they can sustain for the rest of their lives... Enjoy...And feel in balance. . My goal is to teach flexibility with in and around meal plans and/or macros in a way that REMOVE restriction , any binging tendencies as well as shame and guilt aroundrestricted/"BAD"/ "fear " foods . Calories ... macros... micronutrients... you want to ensure these are met for YOUR body your...YOUR goals... YOUR personality and your current status (nutrition and fitness wise) as well as your history of. . This is why i aim to educate. . Wtf is "clean eating" anyway. I always try to convey the importance of not mentally restricting yourself from any food sources. . Fill your diet mainly with wholesome sources without restricting yourself from what you truly want. Without believing in the false dichotomy that certain foods like BREAD or DAIRY or FRUIT are the devils working! . HERE; 1/ body recomposition client snacking on some white bread with banana and peanut butter . 2/ weightLOSS client eating an omelette for breakfast on a slice of her favorite bread . 3/ COMP PREP client cooking up some Meatball Bolognese with a zucchini noodle hack _ Are you having a hard time reaching your goals? Are you spinning in circles? Hit a plateau? Need accountability? Not sure what diet / training plan is right for your body type / metabolism / lifestyle & hormonal profile? Sick of yoyoing? . The best thing to invest in is YOURSELF!❤ You'll feel better INSIDE & OUT.🔥 You'll feel more confident, you'll be proud of yourself and you'll be living a healthier lifestyle!! - For all coaching package enquiries👇 📩ruby @teamruby.com.au - 👉Weight loss/Transformations 👉 powerlifting 👉COMP PREP 👉Reverse diets 👉 muscle gain _________ And remember the difference between a diet that sustains results and one that doesn't😉

a day ago

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha

5 days ago

The mind is everything. What you think, is what you become.

a week ago

Visualize where you want to be & manifest it into reality.

a month ago

💯.Thanks for the fight my son 👊🏻 Now plenty of protein for the muscles on the menu 💪🙏

2 years ago

🐰🐰🐰

2 years ago

My favorite hello and my hardest goodbye. Lam niyo yan. Hahaha 😘❤💑

2 years ago

Humaba ka na please 😭💚

2 years ago

Magkano ba pamasahe pabalik sa dating tayo? 🙁 HAHAHA 😂 #hugotvan

5 years ago

Change is the only constant