#fitnessmodel

27.453M Posts

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• The body forms a straight line at the top of the swing: hips & knees fully extend, spine is neutral ———— • The #kettlebell forms an extension of the straight arms at the top of the swing. A slight elbow bend is acceptable ———— • Biomechanical breathing match ———— • Abs & glutes visibly contract at the top of the swing ———— • The kettlebell momentarily floats at the top of the swing ———— • The shoulders are packed throughout ———— Just a few standards of the hard-style swing in case ya’ll forgot.. keep practicing ❤️ #kettlebellguru #kettlebellswings #kettlebells #keto #mvpfitness360 #mychalprieto #wealththroughhealth #fitness #fitnessmotivation #fitspo #fitspiration #swing #swings #fitnessmodel #train #yoga #Health #healthy #fitfam #core #abs #glutes

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Because it is taco Tuesday and suns out guns out! Check the shirt from @strongconfidentyou , this is a size small! Consistently been 6 pounds down from Christmas and feeling good. Already seeing some changes and LOVING it! Consistency is key and patience is a virtue! Sorry, not sorry for sounding cliche but it is true!🤘🙆‍♀️ . . #sunsoutgunsout #gunshow #tacotuesday #gains #cutting #iworkout #arms #fitnessmodel #fit #fitfam #fitspo #fitness #progress #proud #motivation #inspire #proud #progress #hardwork #consistencyiskey #weights #lift #muscle #igfit #wow #gymshark

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How cute are these leggings 😍?!? They are @zynithapparel ! They have side pockets on both sides and super affordable ❗️ And yes they are #squat proof 👏🏼

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Let us not curse the darkness. Let us kindle little lights.

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Just because it’s hump day 🔥 Girls.. grow a booty so big it makes the boys cry ! What’s your fav booty exercise ? Mine is weighted hip thrusts at the moment, seems to be a popular one 👌🏽👊🏽

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😱 🔥 NÃO CONSEGUE EMAGRECER ? : VÍDEO DO ESPECIALISTA EM PERCA DE PESO Dr.RODOLFO QUE ESTÁ CAUSANDO NA INTERNET REVELA OS TRUQUES E SEGREDOS PARA CONQUISTAR SUA MELHOR FORMA, ENTRE EM NOSSO PERFIL E CONFIRA NO LINK : 🔥Amiga você Gostou dessa dica ? Então Comente " GOSTEI " e marca suas AMIGAS (esse é o termômetro para eu saber o que postar para você)👊💪 : VOCÊ AINDA DESEJA EMAGRECER E VIVER SAUDÁVEL PARA SEMPRE ? Conheça o método DIETA DE 21 DAIS : Ao adquirir a DIETA em Apenas 21 dias você vai 👇👇 : 👉 Emagrecer de 5 a 10 kg de Gordura Corporal em apenas 21 dias ✅ 👉 Acelerar o seu metabolismo ✅ 👉 Melhorar Seus Níveis de Colesterol✅ 👉 Reduzir a celulite✅ 👉 Vestir 2 ou 3 Tamanhos à Baixo de suas Roupas ✅ 👉 Melhorar o tônus muscular ✅ 👉 Cabelos, Peles e unhas mais bonitas e saudáveis ✅ 👉 Aumento de FOCO e ENERGIA✅ : Para fazer parte do nosso time, clique AGORA no link em AZUL do perfil @emagreca.agora e Aproveite o preço promocional : CURTIU ? Comente e marque suas amigas 😘😍💟 : #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparece #emagrecerdevez #emagrecercomendo #perdepeso #fitnessmodel #fitnessgirls #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

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4 more weeks of the fluff life and then will be diving into a 16 week cut. It will definitely be the most grueling one I’ve ever done. I have a target weight in my head, but if I have to push past that I will. I honestly don’t know where I’ll end up because I will be leaner than I ever have before. Ready for the mental challenge. . Ready to be shredded... for summer.....🤭🤔 . . . . . . . . . . . . . . . . . . #progress #fitnessaddict #abs #muscles #fitfam #fit #gym #motivation #gains #swole #strength #shredded #aesthetics #aesthetic #bodybuilding #fitnessmotivation #fitspiration #fitness #flex #physique #ifbb #fitnessmodel #muscle #iifym #goals #fitspo #flexing #transformationtuesday #alphalete

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Killer back work today. Haven't been documenting as much lately, been busy but the grind hasn't stopped! 💪🏾 Ready to flex on the rest of the week/month/year. 😬 #Team413 #TeamLionEdge #Cleanbulk

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The snow was so bad today I had to skip leg day 😭😭😭😭 came to the closest gym for an early chest day. ❄️ wishing I was at the @tedescobodyshop training with @coachdebar 😪 I guess the gym is better than no gym. ——- I think I need an AWD car now .... post gym #selfie time ... 💁🏼‍♀️ —— #fitness #legday #bootyfordays #gains #muscles #workout #goals #showprep #bikinitofigure #lean #fitchick #girlswholift #offseason #goalsetter #workhard #tan #gym #fitnessmotivation #fitnessmodel #training #bodybuilding #flagnorfail #chestworkout #transformationtuesday #gains #npc

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. Надеюсь все хорошо отдохнули за новогодние праздники, написали список целей, желаний и готовы к бою 💪🏼 Не сомневаюсь, что многие девочки загадали красивую фигуру, быть самой привлекательной на пляже и для своего мужчины ( а может ваше счастье ждёт вас в тренажёрном зале 🤔🙂) С этого месяца я перехожу к этапу «соревновательная сушка» ( не путайте с диетой и пп- это разные вещи ) Я полна сил, энергии и мотивации, готова делиться с вами своим опытом. Вместе идти к поставленным целям ! 🔥🔥У меня освободилась пара мест на персональные тренировки,вечернее время 🔥🔥 🔻Блок из 10 тренировок -5000р, первое занятие бесплатно 🔻 по всем вопросам в лс или Директ #fitness #sportgirl #sportpower #sportlife #bestteam #мотивация #никогданесдавайся #всевтаоихруках #бейсильнейстойдоконца #следуйзамной #зож #спортивныйквартал #fitnessmotivation #fitnessmodel #fitessbikini #персональныйтренер #фитнесстренер #бодибилдинг #ижевск #followeme #likeforlike #sport #foto #моякоманда #sp18

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🙃

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Un gros big up a tout ceux qui ont penser à moi et tout ceux qui m’ont motivé durant toute l’année en musculation tout mes ami s et tout les sportifs et la famille @gymshark 😍😍😍🏋️‍♀️🏋️‍♀️🏋️‍♀️ je remercie coach @phirum_khonkhmer de motiver tout le cartier à faire du sport continue tu est un modèle pour tous je remercie @blowdu13 😎🎁 @enzoninorodriguez pour ton association pour les jeunes et de te battre pour montrer le droit chemin au petit du cartier je remercie @djsaysayy pour ton cadeau 🎁 et de me faire rire chaque jour😂 merci à @smooguito t’es le frere à vie 🤲🏾✌🏾💪🏾. maintenant passons à toute la famille @gymshark 😍😍😍😍😍 @benfrancis vous êtes ma force de tout les jours je remercie tata @sissymua pour m’avoir fait la dernière photo au pop store à paris et de me motiver moi et ma copine tout les jours lache pas tes vidéo tu est carrément la best fitgirl française 🇫🇷😍😘 je remercie @davidlaid d’avoir eut une transformation aussi étonnant tout est parti de toi grâce à tes vidéo et ta transformation je me suis mit à la musculation merci 🙏🏋️‍♀️✌🏾je remercie @stevecook d’avoir des gros bras 💪🏾💪🏾💪🏾 félicitation pour ta salle de sport fitness/culture je remercie @ryanjterry pour avoir des abdos comme sa tu a du travailler dur tu gagneras toute les compétitions tu est grandiose 😎 je remercie @whitneyysimmons alors toi tu est carrément ma supergirl 😍😍😍 je remercie @fitbyclem pour tes vidéo très intéressante et tes super photo sur Instagram je remercie @grosgui_fit mon pote j’ai toujours dit toi tu est Clark Kent 😉🇫🇷😉🏋️‍♀️ big up à toi @nikkiblackketter tu est là meilleur félicitions pour la saison 2 😉👌voilà sachez je vous regarde tous continuez et lâchez jamais @noelarevalo_ @gracefituk @karinaelle @sao.nelson @s.littlebirds @stevencao_ @justin_stsmall #fitness #fit #instagramfitness #fitgirl #fitnessgirl #fitnessmotivation #fitboy #fitnessmodel #gymshark #gymsharkwomen #girl #girls #men #menstyle #women #womens #abs #workout #work #workoutmotivation #workinggirl #marseille #france @fitnessparkgrandlittoral

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Alright guys time for what you've all been waiting for, a transformation Tuesday. Honestly the only different between the 2 pics is a fake spray on tan, and i bought some Spongebob anchor arms. Oh i guess you also noticed i never lost sight of the awkwardness. You can see in the first pic my tongue is out, you know why? From a young age i knew i was a snack aka beef cake. Jk guys i probably was just excited to go eat some of my moms world famous pizza rolls. And i know what you're also thinking nice bathroom transformation. While my yellow shower was super lame it came with a dope matching racecar bed, which helped me maximize my gainz. . . . @gerberd1 . . . #fit #workout #motivation #fitfam #bodybuilding #healthy #npc #health #training #lifestyle #eatclean #classicphysique #gymmotivation #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #transformationtuesday #getfit #cleaneating #train #workout #workonyou #gym

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Variation In workouts are important to keep the body guessing and the muscles adapting which means more GAINS 💪💪💪 Try this back workout from @tc.nutrition if you want a massive pump ! #mbhealth

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Little bit of a rant...ha just skip this if ya don’t want to hear it..my feelings will not be hurt 😋 Trainers...I think are amazing and very patient and awesome people. I have a ton of friends who are trainers and do an amazing job at it. So do not take this as a downer on trainers ok? K. I have however been seeing a lot of others out there talking down to those who are NOT trainers.. but may have some training KNOWLEDGE..and giving them crap because they are not “certified” As if the general public can’t figure out for themselves how to better ourselves and if we are not doing it their way or if we read it somewhere it’s somehow wrong and won’t work???? Honestly..the information is out there and there are a lot of us who can sort through the garbage and find the real stuff without you..all knowing gods of the gym. And sometimes..SOMETIMES, other less knowledgeable gym goers want advice from someone who doesn’t have some agenda and won’t bug them later to sign up for some training guide..So chill, everyone might not be all knowing such as you almighty bencher, but we can manage just fine 💋💋Also because I know some will ask, no I have not been personally attacked by trainers lol I’ve just been seeing it elsewhere ♥️

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Flex for the camera...