#fitnesstips

535.277K Posts

a few minutes ago

Så kul att spela igen efter 6 års paus🤾🏻‍♀️

a few minutes ago

Balance Training für mehr Gleichgewicht und Körperstabilität. Zusätzlich wird die Tiefenmuskulatur aktiviert und gestärkt.

12 minutes ago

Leg day today on the sneak peak #alo. Last week I used 5kg an knew I needed to load more on. I always play it safe an underestimate my own strength on a new program so today I whacked them weights up to 10kg. It was much better, hard work obviously but a serious sweat and workout in the bag. So that's 5/5 done this week. Added on my active recovery from my usual program too To get a good stretch in and oh my god it felt amazing holding those stretches. My legs are definitely gonna be hating me tommorrow and that's if they don't start ceasing up today 🤣🤣🤣 #sundayworkout #legday #activerecovery #homeworkout #fitlife #fitspo #gettingfitter #strong #womenwhoworkout #loveweights #norest #activelife #keepingfit #fitnessjourney #legsareburning #strength #dontunderestimateyourself #workhardgetresults #fitfam #fattofitjourney #fitnesstips #exercise #sweatyselfie

18 minutes ago

|PANQUECAS DE COCÔ & MILHO| 📝Receita: 📍120ml Claras de ovo 📍180ml Leite de côco 📍4 cs Farinha de côco 📍2 cs Farinha de milho 📍1 ccha Farinha de trigo Tudo para a liquidificadora e depois frigideira! Recheámos as panquecas com mortadela de perú e queijo mozarella 😄 Acompanhámos com vitamina C🍊, Kiwi 🥝 e @a_minha_granola. ©foto #follow #healthyaddictmadeira #madeiraisland #eatrightfeelamazing #sunday #pancakes #fitnessboy #fitnessgirl #gymlife #girlswithmuscles #fitnessforlife #fitnesstips #healthyfood #healthystyle #healthymind #esmagaquecresce #fitnessmotivation #fitnessjourney #gymlife #healthandfitness #fitfam #getfit #fitfamily #bodybuilding #power #dedication #trainlikeabeast #traindirtyeatclean

17 minutes ago

Un trabajo duro, llevado al extremo de los límites de la intensidad junto con un poco de dolor que a nosotros jugadores de Rugby realmente un poco nos gusta. He creado con una goma y una banda un sistema para poder ejecutar este ejercicio sin tener que comprar material específico para rugby, además en vez del saco o el escudo convencional me he puesto por delante yo, así que nos hemos metido bastantes golpes buenos para darle más interés al entreno. . . Se juega como se entrena y en mis entrenos no tienen pausa, NUNCA! . Gracias David por confíar en mi trabajo! #fit #fitness #fitnessaddict #fitnessaddicted #fitnessstyle #fitnesslife #fitnesstips #fitnessbarcelona #fitnessespaña #fitnesscoach #fitnessfreak #fitnessfreaks #fitnessfriends #fitnessmodel #fitnessmotivation #barcelona #barcelonacity #barcelonafit #barcelonafitness #mcfit #mcfitmodel #mcfitespaña #mcfitmodels #mcfitlescorts #mcfitbarcelona #leoromanopreparadorfisico #entrenosderesultados #entrenadorpersonal #preparadorfisico

30 minutes ago

#tb summer ‘17 🦍🦍🦍 . 👻BeastmodeGioo Giovanniclout.com

32 minutes ago

Myself ARCHANA SHARMA is immensely proud to indulge in weight loss training by AD FITNESS STUDIO. I was not happy with my physic in my early days , and was suffering from knee injury plus I was looking for some boost and a good traning studio to make me fat to fit. And that dream was made successful by AD FITNESS STUDIO. The staff was very supportive from the very first day I joined it. I knew it was going to be a long journey but the staff guided me in the right direction for my motive to become fit. And in just 12 weeks of span I was able to reduce my weight upto 13 Kg , which is quite a plesant moment for me. I am extremely thankful to AD FITNESS STUDIO and trainer vipin sir ,who guided and motivated me to reduce weight safely despite of having some knee injury.The atmosphere of gym is good ,supporting staff , trained trainer good the management is perfectly managed by Dev Gurjar sir and Ämąř Sir. Thanks a ton AD FITNESS STUDIO once again. I proud of you mem great 💪💪✌👍😎 #Getin #getfit #fitness #fitnessfirst #body #gymlover #gymmotivation #fitnessmotivation #fitnessworld #fitnessIndia #fitnessGwalior #Tabata #aerobics #gym #fitnessmodel #fitnesslife #fitnesstips #fitnesslover #Nopain #Nogain #gymworld #gymnastics #adfitnessstudio #Gwalior #MadhyaPradesh #Indian #weightloss #fatloss 💪✌👍😎

34 minutes ago

@sina.fit awesome post! Stretching is a great way to release tense muscles. And when in sync with your breathing, calms mind and spirit too. Double tap if you love stretching as well!💕

51 minutes ago

Appreciate each other everyday and you'll never miss sunrise and sunset. The most beautiful and spectacular things in life are absolutely free. 🌅🌇💏