Had an amazing leg day today! It was more cardio focused, so lighter weight and higher rep with less time in between sets. I'll post what I did tomorrow and you can try it too! (Photobombed by the cute gym couple)
You can create an effective drop-set simply by moving yourself at times, especially with cables.
As you re-position yourself, angles change and emphasize different parts of the muscle's range.
Normally you want to start with the muscle in its shortest position and work down from there.
So here I start low which positions my elbows higher getting the biceps shorter. Once I am fatigued, I stand up and change the angle which allows the muscle to take advantage of slightly different range and crank out a few more reps.
Hit the Ring Swings with Tarzan today 😜 First time trying these out and hot damn it felt good!
Keep learning new movements & challenging your body in new ways to force adaptation!
15 minutes ago
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25 minutes ago
Good night 🌙
31 minutes ago
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