#fitspo

55.492M Posts

a few seconds ago

@cr2talent A little throwback photo to the #ArnoldClassic2018 with a few of out guys — @cblanchardofficial @mattpattisonphysique @tylergfit @dnewborn along with photographer and our close friend @ulrichoehmen ‭ _______________________________________________ CR2 Talent Athlete Career Management Follow our #cr2talent for most up-to-date content Bookings /Product Placements⏩ ask @cr2talent.com Turn notifications ON↗️ _______________________________________________ #physique #fitness #fitnessmodeling #bodybuilding #muscle #fitfam #fitspo #model #strength #lean #shredded #instahit #hunk #sexy #power #muscle #fitspiration #picoftheday #abs #biceps #cr2talent #ripped #strong

a few seconds ago

I AM STILL FREAKING OUT. 😭 @taylorswift honestly murdered the game last night. . . My first ever concert and I got to go with my best friend and scream and sing and dance and honestly I was just so stunned and grateful. . . Also, not only did we get two special guests, the second one was @selenagomez CAN YOU BELIEVE THAT?! . . AND WHEN I SAY THAT I CRIED....I DID! Tears tears tears. Still can’t believe I got to experience last night. . . Love your life friends and do the things you love because life is too short to not have moments like I did last night. . . . . . . . . . #taylorswift #reputationstadiumtour #selenagomez #rosebowl #tswift #reputationtour #reputation #healthy #love #fitness #fitnesslife #fitnessgirl #lovelife #gymmotivation #gym #healthylifestyle #fitspo #fitnessjourney

a few seconds ago

What’s your “NO MATTER WHAT?” Mine is personal training with Rebecca @enviefitnessmeridian WHY? With personal training you get.... *one on one personal work with experienced trainer *zone matching to push you to YOUR OWN BEST *personalized coaching thru cardio cycling and muscle burn Invest in YOU!! Your worth it! Contact @enviefitnessmeridian or @jenyjcrum for info TODAY!!! #gamechanger #fitspo #fitnessworkout #trainerlife #workoutmotivation #sisterhood #personaltraining #trxworkout #spinclass #cardioishardio #cardioworkout #goals #fitmoms

a few seconds ago

Working on my balance and stability with the Bosu ball. Stability is a weakness for many people, but it’s not something most people work on. Single leg movements are humbling. Throw some friction in like the bosu ball and you can see just how unstable your body may be. Running and walking are single leg movements. How stable we are directly affects efficiency. . . #stabilitytraining #bosuball #balance #stability #fixingimbalances #theothersideoffitness #stabilityandstrength #fitfam #fitchick #alpha #runnersofinstagram #instarunners #iliverunlift #swole #fitspo #lovethegrind

a few seconds ago

One of my back and chest supersets today. Don't mind the horrible music in the background 🙈

a few seconds ago

A friend loves at all times, and a brother is born for adversity. Proverbs 17:17 Friendship is a reciprocal thing. It's a give-and- take, finishing-each-other's-sentences affair, and it brings joy to your heart to have that sort of connection with other person. It hurts, too, when that person must endure something over which we have no control. Suddenly, somehow, though, our shoulders broaden, our reserves deepen, and our capacity to love grows. This mutual presence in the life of a friend reassures us that we are significant not only in the life of one person, but secures our position in the world just a little more. Give more without expecting to receive. Let yourself love and be loved. Make a friend. Be a friend. Be loyal and loyalty will be yours. Be a "forever friend." @stephmoen00 @eggwhitesint Tell Them Mini Hulk Sent You! Credit to : @officialminihulk DoubleTap & Tag a Friend Below⤵ Follow us if you love Bodybuilding ❣ Update videos everyday ❤ ------------------------------------------------ #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #bodybuilding #bodybuilder #shredded #ripped #veins #cut #bodybuildinglifestyle #shredz #dietmode #muscles #gym #abs #ifbbpro #flex #beastmode #fitspo #6pack

a few seconds ago

🗣IT DOESN’T WORK - - It’s crazy that I’m in an industry that can harbor a multi-million dollar product line that achieves zero fat loss. - - It just inspires me more to educate the masses on proven solutions to their stubborn belly fat. - - 👉🏼tag a friend debating on buying one of these things - - Ask any questions below you are curious about! - - 👻Aprice8o4 . . #bodybuilding #pricelessphysiques #fitspiration #wellness #biceps #igfit #fitnessmotivation #fitnessjourney #trainhard #fitnesslife #workouts #shredded #weightlossjourney #lifting #bodybuildingmotivation #iifym #aesthetics #cardio #picoftheday #fitspo #snapchat #eatclean #flexibledieting #trainhard #goldsgym #abs #tattoos

a few seconds ago

⭐️ Séance du dimanche ⭐️ ——————————————————— 💪🏻 Musculation : - Abdominal Crunch | 8X10 reps | 27kgs - Rotary Torso | 5X10 reps de chaque côté | 23kgs - Leg Press | 8X10 reps | 52kgs - Hip Abduction | 8X10 reps | 32kgs - Hip Adduction | 8X10 reps | 25kgs - Triceps Extension | 8X10 reps | 18kgs ——————————————————— 💦 Cardio : - Escalator | 22 min | 1165 marches | 170 calories ——————————————————— Trop contente de ma séance ☺️ J’ai pu enchaîner les appareils de musculation sans attendre ( le bonheur 🙏🏼 et tellement rare n’est-ce pas❓) et j’ai fait un peu de tout pour faire un total body et une routine machine du 90daylc un peu à ma sauce 😁 J’ai fini comme il se doit avec un petit cardio et je suis rincée ^^ ——————————————————— Maintenant on file à eat salad 🥗 et après jacuzzi à la maison 🐬❤️ Belle soirée la team 🌙 # #fit #fitfam #fitness #fitspo #getfit #90daylc #fitfightforever #thibautgeoffray #firgirl #instafit #fitfrenchies #workout #goals #healthyliving #training #fitnessmotivation #workhard #noexcuseswork #fitnessgirl #fitnesslife #weightloss #nopainnogain #motivation #healthy #fitnessaddict #strong #getfit #cardio #basicfit

a few seconds ago

When the lighting hits just right 👀

a few seconds ago

Funny how the world works. Me at 21, I couldn’t wait to hit 25-28 as I thought my body would be at its prime. It’s the complete opposite, injuries suck lol but hey if it weren’t for all the injuries I accumulated rawfitness would not be open today. Everything happens for a reason and regardless my body is getting back, little by little. Have a blessed Sunday my brothers and sisters 👊🏼👊🏼 #fitness #fitspo #hiit #motivation #npc #itrainatraw #bodybuilding #workout #gymmotivation #fitfam #crossfit #girlswholift #selfie #photooftheday #nutrition #instagood #insanity #fitnessmodel #workoutroutine #inodaysoff #model #fitnessmodel #mma #muscleandhealth #boxing #homeworkout #beastmode #rawfitness #vegan #rawfitnesslodi

a few seconds ago

I caught up with some friends I hadn’t seen in a while this weekend and had some great feedback on my fitness progress 💪🏽 last time I saw one of them I was pretty hefty 😂 I sometimes struggle to see the progress I’m making personally but my gym clothes are starting to feel looser and I’m feeling great!🔻 🔻 🔻 🔻 🔻 🔻 #instagym #fitness #fitfam #fitspo #lifestyle #fit #instafitness #motivation #dedication #inspired #transformation #attitude #health #lifting #gymlife #goals #confidence #passion #workinghard #workingout #gym #journey #progress #achieve #fattytofitty #progressnotperfection

a few minutes ago

Can you help me ?!?! I am currently looking for 5️⃣ DRIVEN individuals who want to make money by living a healthy and fit lifestyle 💪🏾 while sharing your journey on social media 📱 - - 😎Reach your fitness goals and help others reach theirs. You do NOT🚫 need to be in perfect shape, just have a heart for helping others. 🌍 - ✅No experience necessary as training and mentoring is included. You MUST be hardworking, self-motivated, and focused to make a difference in your own life and the lives of others. 💪🏾 - 💰Potential to make a part time or full time income from home or around what you already do -- results based off of your efforts. 💵 Earn full paid trips 🌎🏝 and be a part of an amazing and inspiring team of positive like-minded people 💫💫message me!📲!

a few minutes ago

Battlerope finisher for shoulder day. Standing more upright then usual to get for traps activation. Adding 1 athletic component to my training everyday and it's starting making a huge difference! Thefitkind.ca . . . . . . #goals #gains #wod #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #transformations #physique #weightlifting #bench #deadlift #squats #workhars #instapic #instagram #inspiration #summer #fitspo #beastmode #likeforlike #explore #gainz #gymrat #crossfit #strength #muscles

a few minutes ago

Superset Sundays:)

a few minutes ago

All orders on Women’s Crop Hoodies will get a free tank top today !!! Free Shipping on all orders over $50! #FatNFit

a few minutes ago

Is it worth it? 🍫 Some days, maybe. Today, it wasn’t. I put it back in the office candy dish. The accountability of tracking every bite helps me make healthier choices.

a few minutes ago

🇵🇱 #130 Zapiekanki są mile widziane na kuchennym stole, pikniku jak i w każdym innym miejscu. 🌱🌿☘ . Dziwną, a zarazem ciekawą rzeczą w tej zapiekance jest to, że można ją potraktować jako deser, ale również możesz zjeść taką zapiekankę na kolację. . II 500 g sera twarogowego chudego + 300 g ugotowanego pełnoziarnistego makaronu fusilli + 2 jabłka 🍎🍎 + 0,5 łyżeczki cynamonu II 🇬🇧 #130 Casseroles are welcome at the dinner table, picnic table and everywhere in between. 🌱🌿☘ . The strange thing about this sweet casserole is that it is very much a dessert but you can also have it as part of your dinner. . II 500 g quark + 300 g cooked whole-wheat fusilli pasta + 2 apples 🍎🍎 + 0,5 tsp ground cinnamon II

23 minutes ago

Happy Sunday everyone. 🌧 I want to apologize for the absence! My brother-in-law came to NC from MI for a few days, and we got to see POST MALONE. It was so much fun, I’d definitely see him again in a heartbeat. I was ~planning~ on training still while my BIL was here but time didn’t exactly allow it, but that’s okay, I got a whole week ahead of me to get right back into it. 😄 - In NC, we’ve been hit with rain every. damn. day. So frustrating because I love to be out in the sun (helps a lot w/ my depression) but these rainy days and my depression seem to be best friends 😒 I’m okay, trying not to fall into that hole, it’s just a little harder to get motivated, that’s all. - I’m using this Sunday to clean, do laundry, plan, and relax. I caught up on all my missed sleep, my body is still fatigued from all the driving and dancing at the concert, and my voice is STILL sore. 😂 Even though I’d love to lay around all day, I need to get my space clean and organized so I can have a successful and stress-free week. Hopefully it doesn’t rain all week like it did last! Enjoy your rest day. ❤️ - Go grab yourself this SUPER CUTE sports bra from Halio btw. 😍 perfect to lounge around in all day, link in my bio. ☺️

an hour ago

🕊🍃

3 hours ago

Cash Me At The Bar💪 Hope everyone is enjoying their long weekend thus far. She’s a beaut Clarke! ☀️

2 days ago

Some ask why I Powerlift.. the answer? Yes, it's my passion. I'm addicted to the sport and I love it. But, it's also so I don't commit murder. 😂😂 (TOTALLY KIDDING, CALM DOWN 🙈😂)

a week ago

No spicy gym pic today, no reason other than all I wanted to do was train! 🤷‍♂️ it made me think about how long we spend finding the perfect routine and forgetting about the fun of the journey of it all! So here’s a throw back to the 10th annual football match the boys back home do just for the fun (and bragging rights) Swipe for today’s session! ➡️ ————————————————

a week ago

Oh My Days! Today was tough, I’m feeling pretty beat up from yesterday’s session and after a long day of studying, I’m left at 8pm and nothing feels (or looks) right. Nevertheless I still pushed through and got a small acceleration session in. Swipe to have a gander ➡️ ————————————————

2 weeks ago

I’m trying to improve the quality of my clean so I’ve been implementing high volume at a range of intensities with assistance exercises. I didn’t feel fast diving under the bar today so my accessory movement was to train this aspect from high block cleans. I’m landing in a poor scapular position and I need to strengthen scapula retraction and thoracic extension to be in a more structurally sound position in the lift! Swipe to check out the routine!! 🔜 ————————————————

2 months ago

Wide Lat Pull Down (featuring a nice tan) The be all & end all of back exercises💪🏼During our visit to Barcelona we trialed out the gym☀️ & how nice it would be to train here everyday😫🇪🇸 anyway... 💥💥 KEY POINTS 💥💥 —————————————— 💥 Keep shoulder blades retracted 💥 Squeeze Lats at the bottom for more tension 💥 Brace core to prevent arching the lower back 💥 Slowly release the weight back up & keep full control of the movement 💥 Keep elbows under the bar and pulling back in to the body ——————————————— #lats #backday #latpulldown #dlbarcelona #davidlloyd #derby #fitness #pt #goals #dedicated #motivation #fitnessgoals #travel #fitnessmotivation #fitfam #fitspo #healthyliving #trainhard #travel #instalike #instadaily #noexcuses #getfit #goalsetting #gymlife #physique #lifestyle #bodybuilding

2 months ago

Throwback Thursday. #TBT This is a couple pictures I took in July 2016. I felt like I was in the best shape I had ever been in (fitness wise💁🏼). I was running most days and doing a lot more cardio. At this time I would look in the mirror and be pleased with what I saw. I want my abs back 😫😂. I prefer being more curvy now and have come to enjoy weight training but want to get my cardio fitness back as well 🏃🏼‍♀️. - - - - - #fitnessjourney #fitness #fitnessmotivation #gymsharkwomen #nike #workout #workoutmotivation #abs #gym #outfit #gymwear #getfit #wellness #mentalhealth #training #fitnessgirl #gymselfie #gymstyle #instagood #instafit #fit #fitfam #fitspo #fitsporation #mindfulness #positivevibes #gymbunny

7 months ago

So often, people apply their focus to aesthetics when hitting the gym. That’s great because, who doesn’t want to look good?! _______________________________________________________ But I urge you to add moves that strengthen those areas you want to “look good,” and I promise, you’ll get there much faster. _______________________________________________________ Hit the gym with workouts that help you efficiently move your body through space—that aim to heighten your proprioceptive sense (the sense of position and movement). This is key for my frequent travelers! _______________________________________________________ Tap the link in my bio to help your body efficiently move through space with me on the @sweatworkingapp ! #SweatWorkingApp #Chicago