#flex

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It’s Friday!!! I’m feeling a lot more energetic lately. I think it’s because I’ve really taken control of some things that I’ve had in the back of my mind. When I’m ready, I’ll share them with you 😉 Anyway, today I’ll be doing plenty of cardio and a small circuit with triceps, squats, and perhaps some abs 😀 #theweightisover !!! #blackwomenworkout #gymlife #workout #flexfriday #flex #weightloss #weightlifting #weightlossjourney #weightlosstransformation #fitlife #fitfam #fitchick #workweekhustle #fitbit #myfitnesspal #justdoit #loa #mfp #caloriecounting #losingweight

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LOOK OUT for our promo video coming out next week in the lead up to the Arnold Sports Festival in March. See you all there!

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Putting in work to look like this 24/7....

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П Л А Н К А💭 Простейшее (на первый взгляд) упражнение. Действует на все группы мышц благодаря статичной нагрузке. Работают спина, руки, пресс, бёдра и ягодицы. Но когда я вижу вариант,как на следующей картинке,меня бросает в холодный пот.👉🏻 Не буду говорить,как я это называю.😹 Девочки,если стоите в планке,делайте это перед зеркалом,👌🏻а не посреди зала,не понимая,что вообще происходит. Так вам будет как минимум легче понять,что ваше тело-это одна идеально прямая линия❗️Без прогибов и провисаний. Второй момент👉🏻стоя в планке вы должны ощущать как работает ПРЕСС. Не плечи,не широчайшие,пресс. Слегка❗️ задействуются мышцы спины. А то часто слышу: «ой,так классно,все напряглось!» Спрашиваю «пресс чувствуешь?» -Нет.💁🏻‍♀️ Тщательней следите за этими моментами: ✖️не проваливайте таз(не поднимать соответственно) ✖️не округляйте спину ✖️держите колени ✖️ладони не где угодно, а под плечами ✖️голова в стабильном положении(никуда не вертится) ✖️живот постоянно втянут, мышцы пресса напряжены #информация_leeesa_m_ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг # #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила пресс #мышцы

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💪Limitless Athlete Shoutout @eischstrong will be competing in the USA Powerlifting WI State Open on Jan 20th in the afternoon session in the 120kg+ class. Jaden has been lifting in the sport of powerlifting for only 2 years His goals for the meet are to win his class😊 Fun Facts about Jaden: 1. 2017 IPF World Champion🇺🇸 2. 2x USA Powerlifting National Champion🏆🏆 3. He likes cats and dogs equally 🐶🐺 Come watch teen all star at state! Go Jaden! #gym #iamlimitless #squat #bench #deadlift #powerlift #powerlifting #bodybuilding #fitness #coach #athlete #flex #limitlesselitegym #motivation #wistateopen #usapowerlifting

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Higher power ☡☇

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There’s nothing classic about IFBB Pro James Hollingshead. He’s a filthy freak of nature and proud of it. Find out how he has managed to add slabs of beef to his frame on season 3 of The Size Game. Coming in 2 weeks. Stay tuned.

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Always remember this, these damn weights are consistent and your perspective on life is controlled by you!! Even in times of darkness you be the LIGHT!!! Any second, minute, hour, day, week, month, or year wasted you can’t get back but you can learn and grow from the mistakes in your past. Some people are just suppose to admire your strength from a distance until they are fully prepared to develop their own, be there when they are ready but never stop your own progress. Let’s GET IT!! RDPFITNESS!!! Program link in bio!!

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The weekly grocery shop. A good $200 worth of food here. As most of you know I've shifted a big focus onto health the last six months or so. After @musclenerds_health showed me how unhealthy I actually was in my old methods, there's been a big turnaround in the way I approach nutrition. For those of you who have been following me long enough to remember my old school bulking days, eating 5000kcal a day and Powerlifting like a beast; here's what was going on behind the scenes. I was waking up drained of energy I needed two scoops of pre workout just to get going My digestion was terrible, lots of Bloating and Belching Plenty of joint pain Tonnes of systemic inflammation Stress through the roof Cholesterol was a bit too high Liver enzymes were all elevated and my body was unable to detoxify my system well enough naturally I was almost clinically iron deficient due to poor digestion of nutrients I couldn't walk up stairs without feeling puffed. One issue with Flexible nutrition, you can be too flexible 😂 While I still believe it's the best approach to nutrition, you still need to be smart. All these issues have since been fixed, I'm eating less than half of what I was, a lot more veggies, potassium, quality proteins, less wheat (little did I know was causing intestinal inflammation for me if I had too much), dropped the carbs significantly and a butt load more water I never get a tonne of carb cravings anymore, always feel satisfied, and not over fed or starving on the other end of the spectrum. My heart rate, blood pressure and HRV are all in a much healthier place, the fat has literally been melting off and lean mass is coming through everywhere i want it to. Keep your heart, gut and stress response under control and it's amazing how easily results come. This, along with an incredible program from @isaacdavidson_ has completely changed how I feel and perform and has allowed me to take better care of my clients as a coach and improve lives for the better. Your goal for your clients regardless should be allowing them to live longer, and healthier first and foremost. Here's to another year of education, progress and changing lives for the better 💪

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Winch ✔

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#abs don’t lie ☝🏻 #flex Friday Nice weekend Peeps 🤗🙌🏻 -YM #SkinnyButNatty _____________________________ Supplements & Oatking Rabatt 15% Code: yanto15 https://www.lsp-sports.de/?ref=yanto ( LINK IN MY BIO ) ⤴️⤴️⤴️

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Follow ➡ @yorkrunboyz 🔥🔥Tag a friend🔥🔥 #racing #mud #offroad #builttobeat #offroadnation #offroading #buggy #dirt #trail #dominate #crawler #rockbouncer #lifted #rockclimbing #4x4 #follow #jeep #toyota #truggy #power #flex #shoutoutforshoutout #l4l #followers #instagood #gas #wheeling #jeep #flex #shoutouts #wedoit ----------------------------- ✳️yorkrunboyz decals/shirts available!! ‼️DM for payment via PayPal to order‼️ ----------------------------- Send us a DM or #yorkrunboyz ----------------------------- ‼️Follow the crew‼️ ✅ @builttobeat

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HAPPY FLEX FRIDAY EVERYONE 🏋🏻‍♀️ Returning back to the gym after Christmas has been abit of a struggle but all that extra Christmas food has definitely been helping with my lifts...hit 40kg bench press for 8 reps 3 sets NEW PB! Having the accountability by hitting my #gymshark66 goals is definitely pushing me harder...and I LOVE IT 😍💪🏼

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Do it for the “Holy Shit, you got HOT!” 🔥 🔥 Confidence, self-love, and ever-changing acceptance are the most raw and natural possessions you will ever wear or own. And if you get the body you have worked for (Not dreamed of) well hell yes #winning ________ #teamhexx #selflove #damnson #beyourownmotivation

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Rule #1: L. O. Y. A. L. T. Y is everything 🙏👑.........My Goal is to Changing the way we do food in Arizona then push it to the 🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

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Bringing the work week to a close on this Flex Friday smashing arms💪🏼— A few more weeks of bulk and well on my way on the road to 190!— I didn’t put one these pounds scarfing down pizzas and donuts everyday!— Balanced diet during bulking is just as important during shred! REMEMBER THAT!!— . . . . . . #TeamFidelis #bbcomambassador #sponsored #buildyourbody #iam1stphorm #legionofboom #bestself #bbcom #bodybuilding #npcphysique #shredded #bulking #diet #flexfriday #bodygoals #militarymuscle #transformation #npc #gains #gym #gymaddict #fitness #fitnessmotivation #flex #livefit #fitfam #igfitness #gains #bodytransformation #motivation @terry_placker @bodybuildingcom @transformforlife @militaryfreshnetwork

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Настройка системы, очень громко, от флекса выбило панель стойки - в конце, виде, ждем что будет дальше) Трек 24 Герца, настройка короба 26 Герц Студия детейлинга и автозвука @lowlife_place #alphardsoundtechnology #deafbonce #db #ural #decibel #pridecaraudio #groundzero #kicx #momo #stеtsom #swat #neo #spl #громкаямузыка #громкийфронт #toyota #fielder #NZE144G #audioextreme #сабвуфер #subwoofer #lowbass #автозвук #vladivostok #vdk #vl #flex