#flex

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Time for me to get back to the grind πŸ’ͺ🏼 haven’t been posting much lately and need to really start pushing myself..been getting caught up in my studies which results into bad eating habits and being to tired to workout..I️ truly envy the people who get in a workout and have full time jobs and even going to school! You are my motivationπŸ™ŒπŸ» 😘 #fitfam #vancouver #fitnesslife #fitnessbyfiona #fitnessmotivation #fitspo #dedication #fitspiration #youcandoit #grind #hardwork #strong #runner #trainer #training #sweat #abs #legday #flex #asethetics #postworkout

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Saturday night turnip πŸ₯•πŸ’β€β™€οΈ β€’β€’β€’ I don't care what your "title" is; I don't care how old you are, how much experience you have, how educated you are, or how strong your political or religious affiliations are -- I truly believe how you treat people, how you treat your environment, and how you treat YOURSELF define you as a person. Be a good human. Be the person your dog thinks you are. πŸ•πŸΆ β€’β€’β€’ #inspire #motivate #educate β€’ β€’ β€’ #fitfam #fitness #fitspo #fitgirls #girlswithmuscle #instadaily #photooftheday #flex #gym #workout #weighttraining #muscle #bodybuildingcom #love #motivation #inspiration #healthy #happy #me #BodyByO #IFBB #bestself #BBCOMAmbassador

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Good thing about being fit... you don’t look dumb as fuck when you flex πŸ’ͺ🏽 #Fitness #Fitlife #Flex

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Ini meja kerja kita di Jafra πŸ˜‚πŸ˜‚ Namanya juga skincare, jadi kerjanya sama banyak produk Jafra πŸ˜† Nah kalo makanannya ini, fasilitas dari Jafra biar konsultan nya ga Kelaparan πŸ˜‚πŸ˜‚ Ingin berbisnis full support seperti ini? Yuk hubungi saya πŸ˜€: Sinta Ulfa 085732625029 #timnasday #indonesia #indonesian #timnasindonesia #bandung #indonesians #indo #liputan6 #fitnessmodel #muscle #arms #naturalbody #naturalbodybuilding #nature #gunung #ifbb #ifbbindonesia #hapa #halfasian #eurasian #asian #lembang #forest #flexing #iloveindonesia #wonderfulindonesia #biceps #flex #java #flexfriday

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Probando nuevos movimientos dia 1! A loπŸ™‰ #handstand #flex ❀️

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Was a Long great Saturday today !! πŸ’‡πŸ½πŸ’‡πŸ½πŸ’‡πŸ½ my weekend just begins lol but still more work again tomorrow πŸ’‡πŸ½πŸ’‡πŸ½ I guess that's life me myself and I as always!!!!! Can't wait to get back in gym after resting for a week. Mentally and physically ready πŸ™πŸ½πŸ’ͺπŸ½πŸ’―. Make sure you go and follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym πŸ”—Gang #GymGang #GymGangvsObesity #Gymgangornogang #GymGangApparel #PicOfTheDay #Gym #Swag #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow

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Looking to build lean muscle to get bigger and stronger but not exactly sure how to diet? πŸ€” If so, this post is for you. Let's get started as we dive into the specifics of muscle gain dieting πŸ’ͺ🏻 βž–βž–βž–βž– 1️⃣Calorie Surplus To build muscle, you need to fuel the muscles by consuming more calories than your body burns And here's a simple formula to help you get started with your daily calorie intake πŸ”ΉBodyweight (kg) x 2.2 x 16 - For most people, this will create a good starting point for a moderate calorie surplus to gain muscle (ectomorph or hard gainer may need to start with a higher calorie intake) - Increase as you progress, aim to gain about 1kg per month for lean muscle gains and minimise fat πŸ‘ŒπŸ» βž–βž–βž–βž–βž–βž– 2️⃣Protein Gains In a gaining phase, sufficient protein helps to repair and build lean muscle mass (aka gains πŸ’ͺ🏻) - A good general guideline for optimal daily protein intake is πŸ”Ή2g of protein per kg of bodyweight - As for carbs and fat, a higher carb to fat ratio can supply you the energy to push hard in the gym and make progress (but for most of the time, carbs and fat are interchangeable) βž–βž–βž–βž–βž–βž– 3️⃣Flexible Dieting If you're looking for long term fat loss results, you'll want to make the process as enjoyable possible πŸ˜‹ - Eat foods you like that fits into your calories and protein needs. Base your diet mostly around healthy whole foods while fitting in some of your cravings (like Pareto's 80/20 rule) - πŸ”πŸŸπŸ©πŸ¦πŸͺ🍎🍠πŸ₯šπŸ—β˜•οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 4️⃣Customization Provided you're getting the right amount of calories and protein, the timing and number of meals are not important (For those with a small appetite, more frequent, smaller meals throughout the day is recommended) - But most importantly, to get the best results from your diet, it should be tailored to your specific needs 😌 Which is why there's no one-size-fits all diet plan that works for everyone πŸ’πŸ»β€β™‚οΈ - πŸ”ΈQuick Recap Track calories and protein, eat foods you like (mostly healthy foods) and customise your diet to your specific needs. βž–βž–βž–βž–βž–βž–βž–βž–βž– Feel free to comment below if you have any questions and tag a friend who might find this helpful πŸ™πŸ» - Have a great Sunday πŸ™ŒπŸ» #FlexibleDieting #Diet #Gains