#flexibility

4.009M Posts

a few minutes ago

@vsrwalker and @shona_vertue working on their #TRX deficit pikes. This is a fully advanced movement and requires full core and shoulder control. Video later!

a few minutes ago

Do you want to grow from the inside out? Immerse yourself into yoga philosophy, yoga history and the art of asana.Yoga is so much more than crazy postures. There is so much to explore and to learn. So much wisdom and universal truth. In 2011 my yoga-teacher-path started with my first Immersion. In 2016 my book about Anusara-Chakra-Yoga was published (co-author Annette Söhnlein). 2017 I became Anusara®-Certified-Teacher. It was a beautiful journey full of joy and love, self reflection and inner growth, that really changed my life to the better! Join me for Anusara-Yoga-Immersions at Yogatribe with Kai Hill and Joanna Gallenberger - starting end of February. I will be the chakra-expert and a little more than that:-) For more informations: please check my website. #immersion #anusarayoga #learning #wisdom #truth #yogaphilosophy #yogahistory #yogalehrer #lernen #wachsen #entdecken #artofasana #yoga #asana #changeyourlife #grow #explore #teachertraining #yogateacher #chakras #innenaussenbuch #shineyourlight #elenalustigyoga #yogatribe #healthybody #strongmind #flexibility #focus #mediation #pranayama

a few minutes ago

Happy Friday guys🦋🌈🍃 How are you all? Here in Israel we have such a stormy weather ☃️☃️⛈⛈🌪🌪⚡️⚡️ It's amazing that only few days ago it was so sunny☀️☀️ this photo was taken on Saturday and I was with a shirt.... today I will probably wear 4 layers.... unbelievable🙃 . Anyway.... I wanted to share with you my new skincare love: Fré ❤️ It's important for me to share it with you guys since I have such a sensitive skin and it's always a problem for me to find something good. I finally found it and I would really like you to enjoy it as well. . My main issue was always dehydration since I'm very active. I practice at least 2 hours every day and then I teach around 6 hours during the day. As you can imagine my body needs extra hydration. I'm using Fré for almost one month already and I can totally feel the difference. It is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. Beside all the benefits I feel I also super appreciate the values of this brand- it is 100% vegan and cruelty free🐰☺️. . If you feel like trying it as well you are most welcome to use code "ERICARIN" and get 25% off on your first Fré set. Go to freskincare.com/products/skincare-set and use this code at checkout 😊 The code is valid for the next 48 hours starting from now😍 . PS- the 123Fré set (what I use) last for more than 3 months👌👌 @freskincare #freskincare #loveyoursweat #moveandletyourspiritfly . 👚👉 @hol.a.medz . 📸 👉 @yanchkes . Namaste & Shabbat shalom from Israel 🙏 🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿 . #yogaposes #igyogis #feeltheyogahigh #ashtanga #igyogacommunity #myyoga #yogafun #yogaaddict #yogajourney #yogalife #yogaholic #yogamotivation #igyogafamily #practicedaily #yogaeverydamnday #yoga4growth #yogavibes #inspiredyogis #howtoyoga #yogaphotography #yogafit #yogaprogress #yogaoutside #selfpractice #inversion #yogalove #flexibility

a few minutes ago

Instead of a photo, I thought I would post a video of brief flow that requires a lot of flexing! 🤣 ~ How do you want to feel in your body? Every single damn day?!? ~ My 2018 core desires feelings ...as it relates to my body: THRIVING SENSUAL STRONG and my word for all things... MAGICAL! 🔮💎❤️ . . . #backbends #urdhvadhanurasana #bendyyogi #bendygirl #flexibility #mobility #journeyto40 #igniteyour2018 #yogateacherlife #myyogapractice #crazysexyyoga #igniteevolutionfitness

10 minutes ago

#DifferentialDiagnosis Highlight: "Iselin's disease". This is a traction apophysitis of the lateral foot, much like #OsgoodSchlatters disease of the knee, and must be included in the differential diagnosis when dealing with lateral foot pain in adolescents. Relative rest from exacerbating activities is key, though working on #flexibility, #strength, #footwear, and other techniques to help with pain control may be in order. Read this case report from #BMJ for more information! https://buff.ly/2FRD2p2 #PhysicalTherapy #Rehab #Rehabilitation #LPTSR

11 minutes ago

Жизнь – это не только чёрное и белое. Достижение целей – это яркий путь. Проверяй себя на прочность 😉😎 . . . . . . . . . . . . . #juicedancestudio #мотивация #aerialacrobatics #aerialsport #aerialday #aerialsilks #aeriallove #aerialistofig #aerialist #gooddaytoday #goodmorning #sportgirl #beautifulgirl #sidorov_team #aerialgirl #acrobatics #воздушныеполотна #sport #fitness #goodmood #training #flexibility #e_danko #gruppazahvata #тусауджуса #fly_danko #sidorov_team #dmitrov #мамавдекрете

a few minutes ago

Tag your Crush/Love 💕😅😍 . . Love💕 is the glamour💪 which turns the dust ❄ of everyday life into a golden 🌕️ haze... . . "Every heart ♥ sings a song, incomplete, until another heart whispers back 🔙 . Those who wish to sing always find🕵 a song🎼. At the touch of a lover🎭, everyone becomes a poet📋." . . Checkout more videos on @musical.ly as 👉🏻parin_oo7 . . (made by @ parin_oo7 with @musical.ly) ♬ (Original sound - Parinpurohit) . . . @musical.lyindiaofficial @musicallyhyd @dubsmashhyd @musical.ly_india @welove_musically @musical.lyindiaofficial @musical.ly @musicallovers7 @musical.ly_shootouts @musicallys @musical.ly_india__ @musicallyindia.official @ryl_shootouts . . #tutting #facetutting #facetune2 #tuttingchallenge #tuttingchallengeindia #love #loves #moves #express #awesome #entertainment #dance #dance  #dancevideo #flexibility  #video #goodvideo  #ilovedance  #танцы #workshop #dancer #bemine #lovedance #dancers #danse #bonheur #dancemusic #dancelife #dancevideo #trending #show

17 minutes ago

Me appreciation post/ truth talks : For the longest time I hated who I was, the skin that I was in and practically everything about me. My healing process seemed too slow for me to even keep faith. But I did it anyway and I'm glad I did. I didn't start #gym to lose weight or build up or anything. I started it cause they said it helps with #depression . I started gymming at the lowest point of my life and I can say it had helped to a great extent. But I also realized that gym wasn't a way for me to heal myself, I was using it to push myself, to enjoy the pain in a more societally accepted way. I started it cause it was an acceptable way of self harm, but I've grown from that. Now gym is my place of #yoga , #weights and venting out. Yes I still do punch around the punching bag when I can't take it. But now I go to the gym to shed my clothes and see myself work it. I'm not ashamed of my body, in fact I'm proud of how it's held me for so long and is still standing strong. Some people like @martinadoingthings , @abitarrr @meghna_chandy have really shown me that I'm #beautiful no matter what. PS: happy in my @pumasportstyle bra 😋 . . . #yogini #yogagram #yogaeverydamnday #fitness #yogisofinstagram #yogagirl #benddontbreak #flexibility #strength #mentalhealth #goddessyoga #model #modeling #writer #poet #ootd #bodypositive

18 minutes ago

“Every moment of our life can be the beginning of great things.” 💫 Joseph Pilates taught his redemptive and transformative exercise method and showed him that even relatively old people can still drastically improve their physical and emotional wellbeing through the qualities of Pilates exercises. #josephpilates #quote

22 minutes ago

Dirty Dancer . Oh, I definitely had the time of my life ! I'm gonna miss all of it and all of them. So let's do it one last time. 💃🏼🕺🏻 #dirtyfaust #nesterval #ichplärrschon . 📸 by @willymutzi 🍉💕 #icarriedawatermelon #teamschatzi #nobodyputsbabyinacorner #dirtydancing #brutwien #dancerpose #natarajasana #bendybitch #schatzi #yogaeverywhere #yogainachurch #altar #blackandwhite #yogalove #yogaplay #nestervaladventures #ihadthetimeofmylife #flexibility #backbend