#flexibility

3.785M Posts

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Openly express the flow💦

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Attachments in relationships must be held with caution and mindfulness. They have a slimy tendency to make a person view themselves and their self worth with the acknowledgement of the partner. Such relationships turn toxic after a span of time. There gets a dependency of loving yourself based on judgement of how much your partner desires you. Overtime, you tend to forget your own uniqueness, strengths, likes or choices. ♥️ To be able to sustain healthy relationships, we must operate from a space of mental, emotional as well as psychological independence. This factor empowers our unique being and it is then when you can involve in relationships that are healthy and beneficial to the self too. ♥️ #gritforabit #gratitudetoyoga Sometimes life out of the box❤️ ============================================================= #stretching #yogapose #yogainspiration #yogini #yogisofinstagtam #yogamom #igyoga #yogaeverydamnday #yogadaily #yogalife #igyogafam #yogajourney #fitnessjourney #yogamom #flexibility #workoutmotivation #women #yogafreak #mindset #instayoga #fitnessmotivation #fitnessaddict #bloggers #blogger #yogagirl #fitmom #yogafit #ootd

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Hopping into the week like... • About to host @hank534 on the upcoming podcast any ❓❓❓

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Looks like @miatesoro405 is off to a good season! First on bars and vault!

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Day 1 of #planksgiving, if I have to plank, at least I got to plank with a friend. #planksgivingyogis Hosts: @vicaerial922_ @erickuhhls @calamityjill21 Sponsors: @onzie @yogapaws @blueridgehemp @lotusfloweromllc @musclesanddonuts . . Day 1: Plank✅ Day 2: Side Plank Day 3: Chaturanga Day 4: Forearm Plank Day 5: Upward Facing Plank Day 6: Crossed Arms Plank Day 7: Plank on a Wall Day 8: Elbow Plank Day 9: Twisted Plank Day 10: Revolved Forearm Plank . . 🍂 #yogachallenge #yoga #yogini #yogaeveryday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yin #release #selflove #selfcare #onebreathatatime #yogaflow #fitness #fit #healthy #wellness #girlswhoyoga #yogaforeveryone #plankchallenge

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What's a tree without her sun? I'm so thankful for every form of nourishment we receive in life, from the food that nourishes the body, to the love and friendships that nourish the soul. Today was full of all of that and I took it in and processed it all, the way a plant does the sunshine. #JustLivingLife #MeAndMySun For #ThankfulHeartsYoga, with hosts @_thezookeeper_ and @tiachris70. Thanks to the generous sponsors @mamarooyoga @thefairiespyjamas @21drops @zayzefit @jillaactive . . . #treepose #yoga #yogamoms #mommyandmeyoga #mysun #beach #bedroomyoga #ominthetropics #beachyoga #postpartumyoga #yogastlucia #yogacaribbean #tropicalflowyoga #zen #flexibility #travel #nature #dailyasana #yogaeveryday #yogaeverydamnday

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In the stillness we find our way back home ✨✨ @looseberry

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❇️• The best thing about the warmer weather has to be the range of smoothies!•❇️ This one is broccoli, pineapple, spinach, mango, kiwi fruit and mint. Mix in some coconut water and you’re good to go!! YUM!