#gains

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a few seconds ago

Session 2 today was 1 clean + 1 front squat + 1 jerk, with the aim of feeling more confident jerking under fatigue. Here's a my 77kg from today which is the same as my best clean & jerk, ready for the big 80kg in the near future 🏋🏻 #fitness #fitnessmotivation #healthy #healthylifestyle #training #strength #lifting #weightlifting #olylifting #olympicweightlifting #crossfit #noexcuses #gains #fitfam #eatclean #motivation #ageisjustanumber #goals #powerlifiting #strongman #getstrong #girlswholift #gymlife #gymtime #personaltrainer #coach #nutrition #weights #weighttraining

a few seconds ago

SQUAT SESSION 1 Comment vous dire ? #Ladepitence Sam m'a refait un beau programme adapté avec un RPE (Rate of Perceved Exhaustion) de 7 (3 reps en stock fin de première serie) à respecter sur les gros exercices et comment dire la recherche du poids adapté à été dure pour l'ego 😂. Je me retrouve sous la barre des 100 pour travailler mon squat en 4x8. Mais bon c'est le deaaaaal ma gueule ! Malgré cela la séance était 🔥🔥, super sensation , bonne technique , j'ai finis en PLS ! On avance en silence et on casse des parpaings à coup de 6 packs en décembre ! Bienvenue à tous les nouveaux abonnés et merci à @alex_llbr 💪 ➖➖➖➖➖➖➖ #power #powerlifting #fitness  #musculation #gym #workout  #motivation #sport #iifym #flexibledieting #flexitarien #fitfam #fitfrenchies #gains  #fitmen #eatclean #bench #deadlift #squat #beastmode #training #fatloss #nopainnogain #bodybuilding #workout

a few seconds ago

Breakfast: Simple & Sgnificant. ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #breakfast #sweatsession #tfnfam #fitfam #fitness #gymmotivation #fitspo #nutrition #herbalife #herbafit #workout #upperlimitlifestyle #getfit #livefit #lvft #pushyourself #fitchick #fitlife #instafit #happy #glowup #legday #booty🍑 #glutes #gains #letsgetit #nodaysoff

a few minutes ago

Training to the intensity I used to now that my wrist is 100% 💪 form is ugly but it's getting there 👊