#gainz

8.899M Posts

a few minutes ago

Grosse séance pectoraux, j'ai était la meilleur version de moi même ce soir, j'en sort mûre de cette séance, j'ai toujours l'envie de progresser de séance en séance , rester motivé, nous allons réussir !!!! . Une fois entrer tu n'en sortira plus ! . #fitness #fit #bodybuilding #body #gym #gainz #training #work #workout #musculation #aesthetic #shredded #cut #strong #strength #npng #nevergiveup #shape #menswear #menfashion #smile #followme #TagsForLikes #tflers

a few minutes ago

Words can’t describe how good it feels to be back in the rack. Throughout my playing days and almost into my 40s I’ve been blessed with an Injury free lifestyle. Back Injuries are no joke as it can set you back in so many ways. Glad to say I’m feeling better and able to get after it again. Slow and Steady is the motto👌🏽 #gains #gainz #legday #squat #powerlifting #rogue #crossfit #liftbig #getbig #grind #motivation #goals #aesthetics #leangains #instagram #fitnessfreak #igfitness #fitspo #fitfam #gymswag #gymlife #gym #gymrat #nike #girlswholift #nohalfreps #bodybuildingcom #nikeallday @niketraining @nikemetconclub @beatsbydre @bodybuildingcom @optimumnutrition @nike @getitin_apparel @az_fitness @azfitness @arizonafitfam @lifetime_fitness_gym

a few minutes ago

I remember when it was a major goal to squat two plates regular. Now I'm using two plates as a warm-up for front squats. It's awesome to look back at your original goals and see how far past them you are. I want to remind you guys that this shit takes time! Also, that I've been where you are! My followers seem to forget that I had a journey. Like this always came easy to me. Don't forget, I've been the new guy in the gym making a total fool of myself. I didn't know what I was doing, I just bounced causally from machine to machine and ending with too much cardio. I've ego lifted and should've ended up on #failarmy or #gymfails for how horrible my form was with weights that weren't even that impressive. I've fallen off of treadmills, tripped over box jumps, hit my head on the pull up bar, dropped the weight on my chest while bench pressing, fallen off of stability balls. I've been there. But with every fail and mistake I made, I also learned. I did things a little more right next time while still making mistakes. Then I learned more and did things a little more right. I just kept learning and improving. And you want to know something? I'm still making mistakes. But you know what else I'm doing? I'm still learning and I'm still improving. Remember, you got this! #iam1stphorm #legionofboom

a few minutes ago

Day 19 of 365: one of the hardest things for me is building muscles while losing fat as I have Hypothyroidism. Does that stop me from working hard? NO! I kept going and I’m finally seeing results even if in a single part of my body. Going from no muscles to seeing muscles is a big step and a motivator for me to keep going until I reach my goals to be fit and awesome 💪🏼 🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . @gymshark #gymshark66 #legday #legdaydone #fitness #motivation #fitnessmotivation #workout #fitfam #legdayworkout #fit #bodybuilding #squats #legs #instafit #muscle #gainz #training #gains #fitgirl #workoutmotivation #selfie #nopainnogain #trainhard #fitnessaddict #staystrong #noexcuses #nevergiveup

a few minutes ago

Everything takes hard work, so work for it!

a few minutes ago

Recovery deadlifts feeling heavy. 190kg/418lbs 4x5. Just get the work in and get back to it next week.

a few minutes ago

Friday flex 💪🏾..... • • • Time to go smash up some arms Lots of tricep and bicep (agonist/antagonist) ...supersets ,volume based session. workout going up on the IG story!!! • • • #fitness #gym #posing #flexin #delts #shoulders #cutoff #myprotein #alphalete #gymshark #pt #personaltrainer #perosnaltraining #bodycoach #asthetics #physique #pump #gainz #gymlove #fitnessfreak #fitfreak #heathylifestyle #lifestyle #gymtime #motivation #gymmotivation Still love rocking my @alphalete dadhat on the daily grind!!! @gymshark @myproteinuk

a few minutes ago

Yesterday I was feeling really good during my Heavy Push workout so after I did a few sets of 3 with 245lbs I decided to bump up the weight a couple times to see if I can still hit that 275lbs pre-exhausted and guess what...I DID🙌🏼 with the wife spotting me of course😁 Never stop growing and always keep pushing those limits✊🏼 #chest #push #workout #old #pr

a few minutes ago

Good eats and sunsets 🌅 If you’re schedule is anything like mine (Father of 3, husband, and full time career) make your life easier by ordering healthy/delicious meals from @leosmeals (leosmealprep @gmail). Thanks to my bro @immakingmyselfunstoppable (Eric 562-826-9994) for keeping me on track. Contact him ASAP to place your orders. These meals are fire 🔥! #mealprep #healthy #nutrition #goodeats #foodie #fitfood #iifym #ifitfitsyourmacros #livefit #fitness #fitspo #fitsporation #gainz #bodybuilder #bodybuilding #nomnomnom #sogood #followtrain #follow4follow #f4f #exercise #training #eatgood #treatyoself #ketodiet #vegan #npc #fitstagram #fitchick #fitcouple

a few minutes ago

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. . #letsgetshredded #shredz #fitness #19years #shredz #gymlife #nopainnogain #food #body #eatclean #gymshark #trainlikeamachine #motivation #gainz #grow #flex #strength #strong #focus #dedication #bulk #fitdutchies #lifestyle #f #aesthetic #dreambig #physique #instafit #workhard

a few minutes ago

Du hast immer die Wahl: Du kannst Dein Handtuch in die Ecke schmeißen oder es dazu nutzen, Dir den Schweiß von der Stirn zu wischen. Genießt das Wochenende Freunde 💪🏽🙏🙌 #fitnessmodel #man #fitnessgoals #gymshark #legs #transformation #shredded #ripped #muscle #muscles #gainz #gains #biceps #mcfit #abs #physique #posing #pose #flex #sixpack #fitlife #fitnesslifestyle #fitspo #girlswholift #shelifts #girlswithmuscle #girlsthatlift #squats #madebymcfit #veins

a few minutes ago

Deadlift 3x2-3 @ 90% • 10 minutes click Deadlift @ 20-25% Power clean Front squat Alternating lunge Burpee * Add 1 rep each round * • • • 2 FOR 1 VALENTINE’S SPECIAL!!! Bring a friend, family member or loved one for some healthy competition!!! • • • #wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #beast #bodybuilding #conditioning #empowerment #exercise #fit #flex #fitness #gains #gainz #girlsgotstrong #kingston #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk • • • Please check out, follow, and support these great people: @linzoez @hostylegear @lvdfitness @becomespartan @unikskills @fuelhousenutrition @austynryan @all_natty_rich @executive_nutrition @apex.power @bodysystemsnutrition @hercs_nutrition_kingston @ep.arme @adamandrews42

a few minutes ago

Sometimes I'll sit in the Locker room and just think of each set, each machine I'll use before actually touch the weights. Good way to get a mind/Muscle connection. #KillShit 💪🏼 #arms #abs #Atlanta #bodybuilding #bodybuilder #classic #classicphysique #diet #Delts #eat #fitness #fit #fitnessmotivation #fitnessaddict #gainz #ifbb #ifbbpro #ifbb #ifbbpro #ifbbbikini #ifbbproleague #legs #muscle #northcarolina #power #quads #suppliments #sponsors #faith #blessed #follow #Atlanta

a few minutes ago

. You’re gona make it thru this I just know, I see darkness where you see light🖤💫 . #HappyFriday