#gainz

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a few seconds ago

Shredded 🔪💪

a few minutes ago

Today’s lifts (not in order cos first snatch was ug!) I went 51 ✅ 53 ✅ 55 ✅ and 58 ✅ 60 ❌ (press out) and 62 ❌ 113 total 🎉 Clean and jerk tekkers were cringe but hey didn’t bomb out and 6kg PB on my total since my first meet 2 months ago. Thanks to Pete, Ibb and everyone at @mygym_bristol for hosting/organising and thanks to all that came down or well-wished, it was very much appreciated 🙌❤️

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•DINNER DATE•🥡 Finir la journée avec un bon ptit restau Chinois 👌🏽👌🏽👌🏽 Maintenant petite série et Direction Dodo pour être en pleine forme demain 💪🏽💪🏽💪🏽💪🏽 Bonne soirée les IG 💋💋 #yummy #healthychoices #fitfam #fitness #food #reequilibragealimentaire #results #evolution #restday #weekend #salad #dinner #fitgirl #fitdutchies #fitfrenchies #gainz #goals #girlswholift #girlswithmuscle #musculation #muscle #aesthetic #shredded #lifestyle #fitcouple #couple #mood #japanesefood

a few minutes ago

REST ⏱ U know, building recovery time into any training program is very important like your diet. Your body adapts to the stress of workout during this rest time. In addition, your body repairs damaged tissues and creates muscles. #rest #restpause #resttime #recovery #workout #gym #fitnessmotivation #gymlife #motivation #staystrong #stayfocused #training #workhard #nevergiveup #fitfam #bodytransformation #sunday #bodyfitness #patience #goals #diet #gain #gainz #muscles #bodybuilding