#gettingfit

2.332M Posts

a few minutes ago

Hamilelikte yada çok kilo alımı sonuçu vücutaki oluşan çatlak ve yarılmaları önlemek için kullandığım ürünler! İlk hamileliğim de bu ürünler sayesinde hiç çatlak olmadı çok memnun kaldığım için 2 ci hamileliğimde de kullanmaya devam ediyorum! En etkilisi ortada ki sıvı olan ama kokusu pek hoşuma gitmiyor olsada işe yarıyor ve içindekiler tamamen güvenli hamilelik döneminde! • • • • • • • • • • • • • • • #palmer’s #cocoabutter #streechmark #çatlak #cildiye #diyethesabı #diyettekiler #yagyakımı #diyethesapları #diyettakibi #diyettavsiyeleri #zayıflamagünlüğü #diyetyemekler #diyetönerileri #diyet #diet #diyettakibi #healthydiet #weightloss #gettingfit #fitmom #instafit #instadiet #instadiyet #zayıflıyorum #zayıflıcam #kiloverme #kiloveriyorum #diyetmotivasyonu #1likte_fit_olalim

a few minutes ago

I went to @oldnavy this weekend and after trying on jeans and and some other tops I decided on 2 pairs of jeans, PJ pants and a dress and on my way to the register I grabbed this (large) on a whim! Well it fits, and I could have gone with a Medium!! Had to use the black tie to cinch in the waist otherwise it looks like a maternity top. I tried on a bunch of Larges and while I didn’t like the shirt styles...they all fit...there was a time when I could fit into anything at Old Navy! I thought it was THEIR error but now I look back and realize I was in so much freaking denial! I LOVE this #nonscalevictory!! #extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious #oldnavy #nsv

a few minutes ago

WOW! Fantastic results from Lee who has just completed his 8th Transformation and has lost a total of 175lbs... Congratulations Lee. You're looking amazing! 😮💪🏽 #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain

a few minutes ago

And whatever you do, don't miss a Monday workout! Like if you're starting your week off sweaty today If you still need to earn your shower, head over to stronghornfitness.com to find a Sweat Session near you or apply for our Remote Coaching Program through the link in our bio.

a few minutes ago

Ici nous testons le protocole bulgare ou série contrastés un protocole sur le développement de la force et de la puissance très intéressant à vous de jouer #gettingfit #crossfit #crossfitgirls #fitfrenchies #fitgirl #fitfam #crossfitgames #strenght #wod #socialenvy #fitnessmotivation #crosstraining #love #instafitness #musculation #bodytransformation #vegan #powerlifting #strength #biotech #stayfit #stayfocus #newborn #focus #hero #instagood @gymbeaston #gym @roguefitness #instagood #story #fighter

a few minutes ago

Happy family day! Take the day to spend time with those you love. 💖Quality time is a powerful emotional communicator of love. One medicine does not cure all diseases. Just as one love language does not communicate emotionally to all people. If you give affirming words; If you express love by acts of service; If you touch them affectionately; and they still complain, “You don’t ever have time for me. We used to do things together. Now you are always too busy or too tired,” they are telling you that their primary love language is quality time. #guilty #lovelanguage

10 minutes ago

"Commit to be fit" Sta je er wel eens bij stil hoe belangrijk je gezondheid is? Het lijkt allemaal zo vanzelfsprekend om te kunnen lopen, rennen, sporten, ademen.. Maar wat als je één van die dingen ineens niet zou kunnen? Vooral na mijn 2e operatie (voor mijn hartafwijking) liep ik daar keihard tegenaan. De trap oplopen kon niet, even een lekkere wandeling maken kon niet. En nog steeds kan ik niet alles. Maar wel heel veel. En daar ben ik dankbaar voor en zorg ik op mijn best voor. Je hebt maar één lichaam. Zorg er goed voor! Waardeer het, hou ervan. Geef jezelf gezonde voeding, beweging en rust wanneer je dat nodig hebt 🙏🏻💜 #healthiswealth . . . . . . . . . . #fitdutchies #personaltrainer #personaltraining #eindhoven #fitgirl #fitchick #fitwomen #gezond #fitnesslifestyle #fitlife #fitlifestyle #gymlifestyle #getfit #fitandhealthy #fitanddutch #fitgirls #fitfam #fitfamnl #brabant #woensel #eindhovencity #blixembosch #meerhoven #veldhoven #strijps #dutchfitness #fitgirlsnl #fitjourney #gettingfit

13 minutes ago

Yesterday’s Nessy sighting!! I got these ladles from my mom for Christmas from my Amazon wish list and I freaking LOVE them!! Meant for a deeper pot but I wasn’t making that much soup...which is what Trader Joe’s had as their sample and is AMAZING!! I am usually very picky with my tomato soup but this stuff is incredible! I had to bring some for lunch today!! #extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious #nessy #lochnessmonster #traderjoes #tomatosoup

15 minutes ago

☕I can totally get why you are dragging your feet on ordering.......cause this shit is ADDICTING!!! 😍 Omg, I never thought drinking coffee would make me skinnier 😮 It's hard to continue the fast as long as possible when I just want to get up and drink it and then do another later. Pace yourself Michelle 😂😂 Yum!! When you get tired of drinking coffee that doesn't keep you Fit, Focused and Fueled you know where to find me 😉😉 I'll be over here drinking my skinny coffee ☕😁 #MyKetoAdventure #BetterTogether #KetoCoffee #ItWorks4Me #KetoCreamer #GettingFit

19 minutes ago

And whatever you do, don't miss a Monday workout! Like if you're starting your week off sweaty today If you still need to earn your shower, head over to stronghornfitness.com to find a Sweat Session near you or apply for our Remote Coaching Program through the link in our bio.

23 minutes ago

Omnomnom 😍 Ganz vergessen, wie lecker Milchreis sein kann! Ich liege immernoch flach. Seit der OP (das ist jetzt drei Wochen her) war ich noch nicht einen Tag richtig fit. Derzeit ist es ganz still bei uns.. ich hab nämlich keine Stimme mehr 🤷🏻‍♀️ Dafür halte ich in der Nacht alle mit meinem Husten wach 🙄Hoffentlich geht das bald vorbei. Ich hab echt 🐝 im Po und möchte endlich mit dem Training beginnen 🙃 #lipödem #lipödemisteinarschloch #gettingfit #erkältungszeit

24 minutes ago

I sure do hope you all are having a good day off. I'm having fun working out wif my new toy. You do curl ups wif your arms, well I'm doing my jaw ups wif my teeth. Gotta work all da muscles you have!! Replenish dem wif your shakeology!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #Monday #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #febchallenge #fitfam #80daysobsession

30 minutes ago

🍽Almoço de hj no trabalho 🍅🍃Minha saladinha simples: alface, beterraba ralada, tomate e pepino 🐟Pescadinha no forno e batata no microondas ℹA tristeza total de hoje é que o arroz e feijão (total 4csp) só valem 160g de batata 😭😭😭😭😭 ➡Conclusão: para mim não vale enbatatar a dieta!! #foco #foconadieta #peixe #peixemagro #pescadinha #batata #fitness #fitnessmotivation #gettingfit #vidasaudavel #almoco #lunch #workday #nofilter #instagood #instafood

30 minutes ago

Lei è Terry🌸 Ha iniziato il programma da scettica un po’ come tutte...e più andava avanti e più otteneva risultati ...💪🏻🔝 E così il risultato di un Programma Straordinario è 👉🏻 - 11kg ❣️❣️Bravissima ❣️❣️ 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

31 minutes ago

I still remember the day I decided to take control. I was a sophomore in college living at Spyglass Apartments in Gainesville, Florida. It had been months and months since I had looked at myself in the mirror before getting in the shower. From one day to the next, I decided to take a look at myself and came to the conclusion that I wouldn't waste another day of my life being "okay" with this suffocating feeling. That was the day I decided to have weight loss surgery and the rest is history! _____ I called a family meeting with my parents and my sisters. Before I could even finish verbalizing my decision they said, "You want to have weightloss surgery." They knew how unhappy I was. They knew how much I had shut down. They knew, more than I did at the time, that was NOT the life intended for me or for anyone. ______ The night before surgery, I remember looking myself in the mirror and saying, "You will never be the same again and tomorrow is your rebirth," and that's exactly what this journey has been to me - a rebirth. ______ It has been eight LONG years of getting to this point. Physically and emotionally. I was cut open and sewn shut, but the fat girl in my head lived on... I put in the work, friends. I researched, I read, I studied, I conversated, I asked questions, and I asked for help. I smiled, I cried, I gave up, I got back on track... but I never gave up on the opportunity that I was so foruntate to have been given, and that has made all the difference. _____ For those of you who actually read this... I'm here for you. I want to share the wealth of knowledge. If I can be of ANY assistance to you, please do not ever hesitate to reach out.

33 minutes ago

•••Nuova trasformazione in arrivo••• Vi presento la NUOVA MICHELA🔝🔝🔝 SUPER TRASFORMAZIONE grazie ad un Super Programma💪🏻 E tu quanti chili vuoi perdere? Scrivimi in privato 👇📩oppure commenta con 🆗️e ti darò tutte le info😉 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

33 minutes ago

Desayuno de Campeones!! Popeye's breakfast Omelet declaras con espinacas🌿, Pan integral🍞 Aguacate 🥑 Salsa de jitomate con habanero 🌶 Cafe con un chorrito de leche de almendras 🍵 1/2 plátano 🍌 y 1/2 manzana 🍎 con una cucharada de yogurt griego y media cucharada de miel Cal. 367 . . . . . #breakfast #food #cleanfood #healthy #healthylife #healthyfood #monday #motivation #motivación #beachlife #diet #dieta #gettingfit #getfit #sano #nutricion #healthyrecipes

34 minutes ago

Und noch eines neues Experiment 😀 kochen und backen hat für mich viel mit Gefühl zu tun und ein bisschen mit Magie 😂 ich koche gern nach Gefühl und nehme etwas hiervon und davon und schaue was passiert. Heute dinkel Vollkorn Brot Rezept habe ich folgendes gemacht: 500 Gramm dinkel Vollkornmehl 350 ml lauwarmes Wasser 1/2 frisch hefe (im Wasser auslösen ) 1 El Zucker 1 tl Salz 2 el olivenöl 3 El Sonnenblumenkerne 2 tl chia samen 2 tl Leinsamen vital 2 El kürbiskerne für oben Alle Zutaten verkneten und zugedeckt gehen lassen bis es ca die doppelte Grösse hat . Dann nochmal kneten und einen laib auf dem Blech oder in brotform formen. mit Wasser einreiben und kerne drauf. 45 min bei 220 Grad backen 😊 https://www.thalia.de/shop/home/suchartikel/kochen_mit_der_gau/annika_kastner/EAN9783739408897/ID97858820.html 😊 für mich muss nicht alles nur wenig Punkt haben. mir ist es wichtig gesund und ausgewogen zu leben und mich und meine Familie gut zu ernähren. jeder muss seinen Weg finden und das ist gut so dies ist eben meiner 😊

5 months ago

Definición vs Volumen (💀vs 🐷) Bajen Cachetes ! (Ignoren la cara de psicópata en de definición, día largo y pocas calorías son una mala combinación 🙃) Gym 🍲 💪 🍏 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #cleaneating #cleaneatingideas #cleaneatingchallenge

7 months ago

En el día del fisicoculturista me llamó a la reflexión y pienso : Que es un fisicoculturista? Son esas montañas de músculos ? Personas con abdomen super definido? No!!! Un físicoculturista no se define por su estado físico actual , es aquel que día a día lucha por un objetivo, por un sueño, una persona que acepta la derrota de haber fallado con lo planeado en la alimentación o el entrenamiento y así y todo aprende de su error y vuelve con entusiasmo a lo planteado . En resumen, una persona que nunca se da por vencido! Porque todos tenemos un principio, pero no significa que ese tenga que ser nuestro final ! Si bien dije que un culturista no es aquel que es una montaña de músculo , lo puse a Arnold , porque Arnold es lo más 😂😂😂 Feliz día a todos mis compañeros que transitamos este camino! Todos vivimos bajo el mismo cielo ,pero no todos tenemos el mismo horizonte 💪😉 Gym 🍲 💪 🍏 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #healthy #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #cleaneating #cleaneatingideas #cleaneatingchallenge