#girlswholift

18.500M Posts

a few seconds ago

⭐️ QUESTION: What do you work for? ⭐️ I work hard for ME! Not to impress ANYONE else. I have self drive and determination. I don’t care what people think or of their opinions. If I want to do something then I’ll do it. You may have negative views, you may make jokes about me or to me but that ain’t going to stop me!! 👊🏻 . . . . . #fitspo #fitspiration #fitnessjourney #gethealthy #fitnessmotivation #getfit #love #fitnessgoals #fitness #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #goals #fashion #gymmotivation #fitnessblogger #photooftheday #selfie #gymshark #gymsharkwomen #summerbody #transformationtuesday #throwbackthursday #picoftheday

a few seconds ago

This week has led to me to a final decision. The typical ketogenic diet is not for me. I am down 5 pound in the last 5 days, which of course is 95% water. I look good, feel leaner, and am emotionally more stable. Downside? Any and every digestive issue you can think of has been present for this almost 3 weeks and i am miserable. I cannot get in enough calories. I get so dehydrated from it, it's hard to intake even MORE water. I can't do my work to the best of my ability, can't do what I need to at the gym, can't hold a normal conversation without Keeling over. Next step-- attempt cyclical keto. Giving it a shot starting tomorrow. Updates to come 😊 #girlswhosquat #girlswholift #strong #strongereveryday #keto #ketogenic #weightloss #water #ketoproblems #fitfam #fitgirls #girlswithmuscles #girlswithmuscle #gymlife #nutrition #ckd #advice #help

a few seconds ago

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a few minutes ago

I want to wish my Scorpio soul sister @izzyizfit an AMAZING & HAPPY BIRTHDAY!! 🎉♏️💕It's only been a few months but I'm sooooo incredibly lucky to have met you. Your friendship means so much to me! Love youuuu babe!! You da best! 😘💗 • • • • • • • • • • • • • • • • • • #birthday #scorpio #sister #friends #family #love fitgirls #fitness #fitfam #fitspo #fit #fitstagram #strong #strongwomen #badass #strength #girlswholift #bodypositive #instagood #instadaily #instalike #booty #workout #workhard #inspiration #motivation #inspired #latinas #fitnessmotivation #photooftheday

a few minutes ago

Why is your physical fitness/ overall wellness the last thing on your “To Do” list? It’s ALWAYS the thing that doesn’t get done because once you were done making EVERYTHING ELSE a priority, you didn’t HAVE time. 🤨 I know it’s not your favorite thing to do because it’s hard but guess what? If it was easy, it wouldn’t work. Consider this: If you don’t make time to take care of yourself now then odds are you’ll need to make time for some type of illness later. It’s completely up to you. 👊🏼 . . #ilkb #ilovekickboxing #bodybeast #gympic #fit #fitchick #fitmom #deadlifts #squat #selfie #fitnessgoals #gympic #kickboxing #trainer #girlswholift #weights #weightlifting #bodybuilding #goals #muscle #cute #selfie #fitness #cardio #thickfit #noexcuses  #eatclean #traindirty #fitspiration #fitspo

a few minutes ago

Work-outs done ✅ Makros looking good ✅ and went to sn extra gym class ✅

a few minutes ago

Let's talk about poop 💩 🙈😂 Being "regular" ➡️➡️➡️ flat belly. Most over the counter probiotics get destroyed as soon as they hit stomach acid. This amazing probiotic is formulated so it reaches the intestines, which is where we get the most benefit. A healthy gut is a happy gut ✌🏼

a few minutes ago

Happy Friday!!! I don’t know what I got into today, but it’s been freakin’ fantastic. 😜 Back day at the gym was awesome...fewer exercises, heavy weight. I may have looked like a truck but I felt strong. Had to have been my am oatmeal. Feeling on fire today (in the best way), so if you run into me tonight here’s your warning .... . . . . #tgif #friday #girls #fitness #iswearitsafullmoon #back #backday #lats #rows #liftheavy #mood #gymlife #girlswholift #fitgirls #fitgirl #gym