#girlswholift

19.581M Posts

a few seconds ago

3 SETS OF 10-12 REPS ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣 3 SETS OF 10-12 REPS ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣

a few seconds ago

HAPPY HUMPDAY Y’ALL!!! In honour of the occasion here’s a lil pic of my hump my hump my humps which I like to use to nourish myself when I’m wandering the desert for sustained periods without food or water wbu? . . . . . #fitness #motivation #fitfam #personaltrainer #fitnessparody #gymbants #gymlife #fitnesshumour #weightlifting #bodybuilding #nutrition #girlgains #girlswhosquat #girlswholift #fitnessmodel #gymshark #fitspo #training #gymlife #inspiration #weightloss #fitgirl #followme #fitgirl #instafit #fitgirls #booty #bootygains #gains #peach

a few minutes ago

Einen wunderschönen guten Morgen #fitfam 😚 So heute ist also #restday 😅👌, denn ich bestehe nur noch aus einem einzigen riesigen #Muskelkater 💪🐈 Steigern konnte ich mich bei Brust, Schultern und Trizeps auch 😎 gestern hatte ich wirklich Kraft 😆 kann von mir aus immer so laufen💁🏼 Außerdem habe ich gestern mal ein paar neue Übungen für den Bauch ausprobiert, den trainiere ich ja 1-2 mal die Woche, wenn es mir gerade passt 😉. Und Boah diese Übungen waren so anstrengend, da erstmal die Balance reinzubekommen 😂 hab mich anfangs gefühlt wie Bambi bei seinen ersten Schritten 😅🦌. Hin und her gewackelt und gezittert wie ein Profi 😝 aber nach so 5 Minuten ging es dann ganz gut 😀 etwas Autschi ist der Bauch auch schon👍 Trainiert ihr den Bauch mit extra Übungen oder reicht euch die Belastung beim normalen Training aus? 🤔 Oft habeich auch keine Lus, das nich dranzuhängen aber was muss das muss 😅😆. In dem Sinne schönen Tag noch🤗 __________________________ #girlswithmuscles #fitnessmodel #fitspiration #beauty #aesthetics #muscles #fitspo_beauty #gymshark #girlswholift #gymaddict #gymlife #healthy #fitgirls #strong #liftingladies #fitspo #beauty #fitnessaddict #gymgear #gymfreak #bossgirls #core #instafitness #dedication #determination # #bergfest #workoutmotivation

a few minutes ago

#humpday - when you gotta champion the progress!! . BUT INTERESTING FACT! It's the biggest muscle in our bodies but actually one of the most underused ones with such sedentary lives we lead nowadays! This constant sitting weakens the glutes and tightens the hip flexors. This can affect cause pain in other areas of the body because the it has to compensate for the lack of strength and stability! We have to do more to wake them up and get the glute muscles firing properly - this takes time and it's in addition to your normal leg day, but when you do, it could help your form on many other exercises!! . . #bootybuilding #bootyfordays #fireuptheglutes #bootygains #strongwomen #girlswholift #strongnotskinny #instafitness #instafit #fitgirl #igfitness #igfit #fitmom #weightloss #gymselfie #weightlifting #fitfam #fitfamuk #fitspo #fitspiration #fitnessmotivation #gymrat #fitlife #strengthtraining #gymlife #gymmotivation

a few minutes ago

It's a terrible thing, i think, in life to wait until you're ready. 🤔 I have this feeling that actually no one is ever ready to do anything. 🤔 There is almost no such thing as ready; there is only NOW. 🔥 So, do it now, because sometimes 'later' becomes 'never'. . Peace. Love. Happiness. . ANYGYM.IE ❗️MARCH 2018❗️ . #anygym #freedomtofitness #dublin #fitness #workout #bodybuilding #bodytransformation #fitfam #bodypositive #fitstagram #training #fitnessmotivation #fitspo #legday #eatclean #running #quoteoftheday #fit #gymlife #getfit #abs #yoga #crossfit #fitfluential #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift

a few minutes ago

At the top is my current weight. Didn't think about my progress like this, but deadlifting just 64lb under my bodyweight! 😮 i am on fire! 💪💪💪 #juststrong #corecontrol #girlswholift #gym #gymrat #deadlift #healthyliving #thisgirlcan #gymwear #leggings #squatproof #sports #fitlife #journey #gains #lovesquats #pushit #killingit #improve #strong #confidentlady #yes #gymforlife #icandeadliftyou #benchpress #backsquat #everythinghurtsandimdying #brutal #workout #mentalhealth

a few minutes ago

It's my last day at this gym so I bowed out with a smashing back and abs workout 😎 Tomorrow I'll be starting at new and more convenient gym. Plus, they play better music and have graffiti on the walls, so what's not to like? 😆 Happy Wednesday everyone! 💪👀✌

a few minutes ago

Das mit dem Cardio werde ich erstmal überdenken 😅Hilfe war das pervers. Ich würde es gern die nächsten Wochen, je nach Zeit, mit einbauen, um im allgemeinen wieder ausdauernder zu werden. Zumindest bis ich meine alte Fitness zurückerlangt habe. Brust- und Bizeps lief heute sehr gut. Die, im Verhältnis zu vorher, vielen Wiederholungen haben mir nicht viel ausgemacht. Ich fand’s mega die Muskulatur so gezielt zu spüren. Schrägbank-drücken fühlte sich dank des ordentlichen Pumps einfach nur geil an. Trotz der ätzendem halben Stunde Cardio, war mein Training echt genial und genau das was mein Kopf heute brauchte. Ich hatte wenigstens 2 Stunden keine Zeit das Ding auf meinem Hals zu nutzen 😁 #masseuschi #teamspeckbiber #haferflockengains #fettsackleifleifsteil #kanndennmassesündesein #getheavy #getstrong #gethealthy #fitnessgirl #fitnessaddict #girlswholift #girlswithmuscle #ballermodus #proudbutneversatisfied #immervorwärtsniezurück #ichbinhaltso #ichhassemenschendiedensportversauen #schönseinmussnurwersonstnichtskann #schwermachtschwer #vielhilftviel #gestoertaufpump #mywayoflife #whateverittakes #irgendwannwirdallesgut #ichschaffedasschon #darfsiedas jaaaaaaa sie darf

a few minutes ago

3 SETS OF 10-12 REPS ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣

a few minutes ago

I’ve probably trained upper 3/4 times in the past couple of months. When I do, i do full upper body days and don’t separate it. Someone very nicely complemented me on my shoulders in the gym 😊 thing is I only do two exercises for them. Shoulder press. Sometimes military, sometimes dumbbell and occasionally machine. Then side lats. It’s maybe coz I like to keep it simple or maybe coz I don’t particularly enjoy training upper body 🤷🏼‍♀️😅 ----------------------------------------------- Powered by @prosupps #prosuppsarmy #bodybuilding #bikinicompetitor #prep #diet #pose #fitness #girlswholift #girlswithmuscle #offseason #healthy #competition #trainhard #progress #gym #goals #muscle #pca #pcateamgb #shoulders #pump

a few minutes ago

If it comes; let it. If it goes; let it. Don’t be attached and you’ll find peace. - Buddha Pic : @simplejake13 One piece : @tigermist

a few minutes ago

When your gym gets a record board so you start trying to hit 1rm’s for no reason(records based on body weight . Both my siblings on the record board. First video is is me deadlifting 160kg @68.8kg. Second video is @locky_reinke deadlifting 190kg @78.3kg. #maxlift #1rm #lifting #powerliftingwomen #powerlifter #powerlifting #girlswholift #girlswithmuscle #deadlift #records #gym #gymmotivation #gymrecord #fitness #fitnessmotivation #over2timesmybodyweight #talc #160kg #190kg

a few minutes ago

I’ve had people tell me they think I’m lucky as I don’t have excess skin from the extreme weight loss. Now granted I’m luckier in that I haven’t had as much as some people, but for the sake of being as real as possible here’s the reality. It’s not as bad as some as I said but it does take its toll some days. Just remember clothes can hide a multitude of sins just like how a smile hides a shit ton of negative feelings. So! Messages here are simple and what we all need to remember: don’t judge a book by its cover and be kind to everyone you meet because everyone is fighting a battle that you may never see and most likely won’t understand. Be kind, don’t judge 🤷‍♀️🤷‍♀️ Why is such a simple message so hard for us to practice, grasp and remember??? #liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift

a few minutes ago

HUMP DAY BOOTY TALK When the pre leg session booty pump is better than the actual booty pump that's called results! No spine contortion, scoliosis, lordosis, filters, editing or back breaking silly stances needed when you get off the ass you have and put in the work for the one you want!! You can achieve anything with the will to work, performance to aesthetics anything the mind can conceive the body can achieve! I get comments(usually not to my face) about how other girls just don't have the build to have that kinda bum or how I'm so lucky etc BUTT (See what I did there)...... A. A good backside is not nearly the most important thing a young girl should aspire to or for and as a mother and female I don't believe it should even feature on the list! B. I built mine from the ground up, ground zero actually as an american sice zero at one point and I kid you not a girl who had to wear two pairs of leggings to hold up skinny jeans at one point..... like 7 years ago. Because not only does it take work, it takes time, consistently chipping away to build the body to be able to do what you want or look how you want, but you can do it! . . . ________________________________________ #IrishFitFam #UkFitFam #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle #FitnessTips #Humpday #PT #LegDay #OnlineWorkout #booty🍑 #Fitness #FreshStart #StrongBody #StrongMind #BodyAndMind #Mindset #Positivity #GoodVibes #HealthAndFitness #Motivation #HealthAndWellbeing #Girlswhogrind #GirlsWhoLift #StrongGirls #StrongWomen #Fitgirls #Strongmoms

a few minutes ago

Der Algorithmus wurde mal wieder geändert 🙌🏻. Ihr könnt aber etwas daran ändern wenn ihr weiterhin sehen möchtet was ich poste. [Insta verschluckt einfach die Beiträge und zeigt sie euch nicht mehr an]. . Nur durch eure Aktivität könnt ihr was daran ändern. Ich teile mein Wissen, meine Rezepte ect gerne mit euch, jedoch merke auch ich wie meine Beiträge immer mehr verschwinden und fast 90% meiner Follower blind konsumieren. . Ein kurzes ❤️ und vielleicht auch mal einen Kommentar da lassen ist für mich euer Dankeschön für meine Beiträge. . Sorry falls das Thema nervt, mich ebenso. Nur wennn nichts zurück kommt und ich einfach nicht allein gegen den Algorithmus ankämpfe , muss auch ich mir überlegen wie es weitergeht. . . #fitfam #fitmom #fitnessaddict #weightlossmotivation #mobility #fitspo #fitness #healthy #lifting #girlswhoworkout #workout #fitnessmotivation #motivation #gym #shape #girlstrainharder #girlswholift #strong #nevergiveup #training #yoga #instafitness #yazio #fit #fitlife #befit #cleverfit #strandfigur #food #foodporn

a few minutes ago

“30 segundos de otra realidad” Os voy a decir que me he tomado bastantes minutos para publicar este video. Básicamente porque no quiero ofender a nadie. Mi única intención es ser transparente en las Redes Sociales y demostraros lo que valéis 💗 . Yo también soy humana. No siempre estoy definida, marcada y con el abdomen plano. Tengo días (y bastantes) en los que me siento hinchada, porque el cuerpo no siempre está igual, cambia, evoluciona, mejora, empeora.. . Y no pasa nada! Os lo comento porque muchas chicas me escriben porque quieren un abdomen igual, o unas piernas iguales. No debemos compararnos con nadie, y menos con físicos virtuales. Las Redes Sociales tienden a mostrar lo mejor de cada uno, las versiones más buenas, y el error que cometemos es compararnos e infravalorarnos. . Repito, no quiero ofender a nadie, solo mostrarme tal y como soy todos los días. Lo mejor de todo es que somos únicos 💗 . #somereality #motivationfitness #motivacion #inspiration #fitness #girlswholift #abs #glutes #virtual #body #reality #love #loveyourself

a few minutes ago

The moment you figure why you ain’t been 100% yourself. And that one thing thats always set your; body, mind and soul alight. Time to do just that - - ONE DREAM>>ONE VISION>>ONE GOAL - - ⏰TIME to take YORKYS GYM and ourselves to levels beyond our wildest dreams/visions/goals - - The YG Family Is Solid 💯❤️ALWAYS - - ONE TRUE LOVE❤️💪🏽YORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreams⛅ #vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym

a few minutes ago

Happppppy Happppppy Hump Day 🐪🐫🐪 . . This is a little throwback and a reminder to myself that it's not impossible to achieve this physique again but it does take time! Especially when it's World Nutella day in two weeks time as well as Pancake & Valentines Day the week after that 😂 . . #happyhumpday #humpday #wednesday #gym #gymlife #gymlifestyle #gymaddict #weighttraining #bodybuilding #fitness #fitnessmotivation #fitnessgirl #gymrat #fitfam #girlswholift #girlswithmuscles #girlswhotrain #focus #bodygoals #glam #bikinibody