#girlswithmuscle

7.547M Posts

a few minutes ago

Just be a better you everyday 💪🏼💕 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #gymlife #fitgirl #bodybuilding #muscle #fitness #fitcouple #fitnessgirl #fitnessmotivation #femalefitness #girlswithmuscle #girlsthatlift #musclegirl #dutchfitness #getfit #lifting #fitnessmodel #fitspo #fitlife #motivation #health #bootyfordays #strong #lifestyle #shredded #training #flex #grow #squats #gym

a few minutes ago

SQUAT FOR THAT QUADS!!!! 🔥⚠ BUILDING THAT CHICKEN LEGS 🍗 squat with pleasure and pain. squat for those legs and hamstrings. We grow stronger and grow better. do not stop if you are exhausted, do not stop because you have muscle aches Until you have got that barbell up. Gisteravond weer een super legday sessie gehad. We komen weer in dat goede ritme van 'slapen, eten, school, eten, trainen, slapen REPEAT'.💪🏆 We tellen nu tot 1....2....3 and squat!! 🍑 Ik squat om de focus op mijn quads te leggen, en hoe harder ik train Hoe sterker ik word! Weer mijn eigen lichaamsgewicht gesquat! 🔥💪🍗 5x 50 kilo wel met een spot achter me. 😏 Vandaag ook weer de gym in duiken voor een rug, schouder sessie. 💪 #gymlife #gym #gymtime #gymgirl #gymfreak #fitnessjunk #fitnessmodel #fitness #fitgirl #fitdutchies #girlswholift #girlswithmuscle #woman'sfitness #bootybuilder #bodybuilding #beastmode #workout #training #modelinthelife #beastinthegym #motivation #basicfit #bump #squatsass #SQUATGIRL

a few minutes ago

Wow, it has been a crazy week (and it's about to get a whole lot crazier) . No weekend off for me this weekend, I'm hustling right through until Monday (and beyond) BUT I love it! . Monday 25th we have #LesMills Launches at FCT. I'm on BodyPump, Grit Combo and CxWorx - come join the party! Thursday 28th is the last day to apply for October Monthly Subscriptions (check out my website in my link and click the application to sign up!) Saturday 30th (1 week today) is your last opportunity to sign up for 3months at £333 and there are only 2 spaces left. If you really want to invest in you, you better act quick! . I am super excited for the next few weeks! It's only 3 now until we have our First Client Photoshoot with @ttimage ! Eeeek 🤣🤣 . Personally, I have also set some goals to get a bit leaner and tighter over the next 4-6weeks so I can then begin to pack on some decent muscle tissue over winter. LET THE FUN AND GAMES BEGIN. To stay updated, keep checking my story 💕😃 . To find out on how you can work with me to improve your exercise, nutrition and body confidence check out 👉🏼 @mxp_fitness 👉🏼Website: www.raffitness.co.uk 👉🏼 Facebook: clareraffitness 👉🏼 Email: clare @raffitness.co.uk