#glutes

3.824M Posts

a few minutes ago

Hello Glute-atifuls! 🍑(See what I did there?!)😜 __ Have you been squatting your life away and not seeing #BootyGainz ?🤷🏾‍♀️ __ One major reason is that you haven’t activated them before your workout.🤔 __ Your gluteal muscles is kinda like you in the morning..it needs to be woken up before they can fully work.😔 __ Before any leg day workout, I ALWAYS activate/wake up my gluteal muscles with at least 2 activation exercises.👌🏾 __ If you don’t activate your gluteal muscles, your more dominant muscles (Quads & Hamstrings) will crash the party and take ova! 🙅🏾‍♀️ __ So, before your next leg day...give these a try.🤓 __ 1st exercise: 3x20 High Resistance band. __ 2nd exercise: 3x20 High Resistance band ________________________________ #ThankMeLater #glutes #gluteworkout #bootyworkout #bootygainz #Fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoal #girlswholift #personaltrainer #personaltraining #atlanta #atlantapersonaltrainer

a few minutes ago

Getting ready for Valentine's day 2019 like...I'm kidding(sorry mom) but seriously I've just started adding hip thrusters into my training and it's safe to say I'll keep them in my training rotation. #gymfreak #gym #gymtime #gymaddict #goals #gains #fit #fitnessaddict #fitfreak #fitfam #bodybuilding #bodybuilder #ripped #shredded #weighttraining #shredz #physique #classicphysique #golenera #goldenaesthetics #aesthetics #oldschoolbodybuilding #classicbodybuilding #love #glutes #legday #muscle #dedication #motivation

a few minutes ago

@jannabreslin - It's been one of those days where I feel very unmotivated, overwhelmed, and anxious with life. I want you guys to know that I struggle with many of the same things you do. Lack of energy, struggle balancing, issues with relationships, issues with work, personal struggles, insecurities, you name it. No ones life is perfect. Sometimes it's difficult to always be a shining positive light and motivate/inspire others when you feel the complete opposite haha. Having a lot on the plate while still making time for goals can be draining BUT the satisfaction you get by the end of the day when you checked everything off your list is probably one of the best feelings. But what I know is that everyday is a new day and I CHOOSE my outlook... Just wanted to share some real talk. No ones life is perfect and you never know what someone is going through. So let's lift each other up and brighten people's day as much as we can ❤️ Love you guys forever •••••••••••••••••••••••••••••••••••••••••••••••••••• . . . . . #eatclean #shredded #nutrition #lifting #gymlife #train #success #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #fitchick #gym #bodysuit #getfit #bodybuilding #fitspiration #healthy #crossfit #beachbody #exercise #weighttraining #training #glutes

10 minutes ago

If you're in the Northern Beaches area and have been tossing around the idea of getting a trainer then why not follow and comment below to go in the running to win 12 weeks worth of training for FREE with me at Kingdom Gym! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NO clauses or catches if you win. 12 weeks completely FREE. 1 X 60min session per week, skinfold + girth/tape measurements fortnightly & your own iNutrition software account exclusively through me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ That's all you've got to do! Hit follow and comment below with "Yes" and you're in the draw with winners announced on the 2/3/18 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #physique #barbell #dumbbell #weights #weightlifting #lift #fit #health #dadbod #instafit #fitfam #gymmotivation #fitspiration #quads #legs #legday #chest #shoulders #back #pecs #delts #glutes #aesthetics #gymmotivation #liftingmotivation #fitfam

10 minutes ago

Shoulder #prehab today. As I've been enjoying a lot of #surfing on holiday I've really felt my shoulders tighten up especially due to my #lats and #pecs with all of the paddling. The first vid is a little #warmup #prehab routine that I generally do before most #workouts 10 prone flies 10 prone front raises and 10 prone presses you only need a lightweight and these will light your shoulders on fire ready for some heavier weights. The 2nd vid is probably my favourite type of overhead press as it really challenges your #corestability and integration with shoulder function. The kneeling split stance allows me to keep a #neutralspine, no excessive #extension which is the biggest mistake by people shoulder pressing in gyms everywhere where you cheat the movement failing to achieve full shoulder #flexion, #glutes are squeezed tight stabilising the hips, #abs braced pulling the ribcage down allowing true overhead range of motion and scapular upward rotation. Plus kneeling means there's no cheating with the lift it's all from the shoulder! The 3rd vid is bodyweight rows using the Olympic rings. Here I'm as low as I can go without hitting the floor (the lower the harder) trying to focus on scapular #protraction and #retraction at the bottom of the #rep making sure they're working properly then driving my elbows down to pull myself up which engages the back and posterior shoulder #muscles rather than pulling with my hands which just engages the #biceps. Try it out! #gym #lifting #exercise #weighttraining #strengthtraining #personaltrainer #pt #movement #training #health #wellbeing

11 minutes ago

This morning I tested my relative strength with the goblet squat challenge by @drjohnrusin. Grab a dumbbell or kettlebell that’s 50% of your body weight and knock out 25 unbroken reps to test the strength of your squat! —> 55lb dumbbell . . @thetonymethod challenged me a couple weeks ago and when I completed them today he was surprised!! I said “what you thought I couldn’t do it!? Then why’d you challenge me?” He said “I thought you’d only make it to 20”. Mind you this is a person that’s trained me for months before and has seen my super strength... must have forgotten about it!!! Here was the reminder!!! . . #squatchallenge #gobletsquat #strength #strengthtrain #run #runner #dumbbell #squat #train #trainer #equinox #equinoxmademedoit #anklemobility #committosomething #challenge #glutes #quads #purestrength #smallbutmighty #junkband #nobull

11 minutes ago

Yas to shopping😍

13 minutes ago

How bad do you really want it? What sacrifices will you make in order to lead a healthier lifestyle? Don’t start tomorrow—it isn’t promised. Start right where you’re at, start now. ____________________________ #danafit #danafitnessplan #workoutwithdana #youtube #workoutchallenges #personaltrainer #coachdana #60secondworkoutswithdana #weightlifting #myfitnessjourney #fitspo #gains #fitness #girlswithgains #girlswithmuscle #bootybuilding #fitnessjunkie #fitchick #instafit #femalefitness #cleaneating #squatsnoshots #glutes #traindirty #leanmuscle #girlswhosquat #afrogirlfitness #afrogirls #melaninfitspiration

14 minutes ago

In other words..BOOTY IS LIFE #Repost @kinetikchain with @get_repost ・・・ Low back pain? Tight hips? These are just a few problems you can have if your glutes are snoozin’ 😴 let’s wake those glutes up!!! @kinetikchain @kinetikchain_addison . . #kinetikchain #wellness #mobility #activation #glutes #posterierchain #reorganize #bodyasawhole #dryneedling #activerelease #fdm #AMIT #SFMA #dallas #addison #dallastexas #addisontexas #highlandpark #westvillage #uptowndallas #smumustangs #downtowndallas #dallaslife #activelife #chiropractor #familychiropractic . . #Repost @perform_better with @get_repost ・・・ Let's wake them up again! 🌤🏋🏻‍♀️ #glutes #danjohn #performbetter #fitquotes

14 minutes ago

KETTLEBELL SWINGS One of my go to Glute exercises! 🍑 I incorporated this into my High Intensity Interval Training (HIIT) to engage my glutes and get my heart rate up. ❤️ And plus: it’s actually kind of fun to do! Add it to your next workout! 😄 #juststrong #juststrongclothing #getfit #fitnessmotivation #fitness #fit #fitnessgirl #fitgirl #fitnessjourney #instagramfitness #fitfam #fitnessfreak #fitnessmodel #fitnesslifestyle #fitchick #fitwomen #bodybuildingmotivation #bodybuilder #bodybuilding #weightlossjourney #hiit #glutes #love #fitlife #motivation #motivated #inspiration #inspire #determination #determined

16 minutes ago

You vs You.

16 minutes ago

I think we all learn about this muscle as kids - being told to sit on it, laughing about how it must be huge because of it being called 'maximus' - but did you realise there are actually 3 main glute muscles, and 6 smaller muscles under the main glute muscles that are for laterally rotating your leg? ⠀ ⠀ While many people have never experienced it, or are too embarrassed to ask, glute massage is very beneficial, and satisfying. ⠀ A lot of the time you can have tight glute muscles without realising, and without any pain. These tight muscles can however, create pain in the lower back, down the legs and into the feet, and limit rage of movement in the hip joint (especially bad for decent squats or kicks!).⠀ ⠀ So stretch those glute muscles, and get any issues rubbed out! ⠀ ⠀ #buttrubs #elbowsinthebutt #glutes #glutemax #glutemed #glutemin #piriformis #deepsix #massagechristchurch #therapeuticmassage #sportsmassage #dryneedling #mma #combatsports #tightmuscles #sciatica #triviatuesday

17 minutes ago

✨✨Spent two weeks out the gym resting the body. Revamped today with a good Leg Day! Today we were pressed for time so we supper set our workout today. How was your workout today? ---------------------------------------------------- 💪💪Workout follows: •Single leg deadlifts 4x10 •Straight Leg Barbell Deadlifts •Deep Squats 4x10 •Squat bounces •Laying Hamstring Curls 4x10 •Donkey kicks _______________________________________________________ usclefatigue #musclefailure #coopertwinsfit #melaninfitspiration #girlswholift #fitfam #determined #stayfit #healthy #calvinklein #twins #coopertwins #cardib #fitlife #fitchicks #bikinimodel #bikini #activist #fitgirls #healthyfood #fitchicks #victoriasport #training #fitnessjourney #abbs #glutes #cardib #instagood #mondays #legday #hamstrings #planetfitness

20 minutes ago

Happppppy Monday fam👋🏼 currently on my way to zeee gym for leg day. I am absolutely exhausted but that’s okay because I’m mixing my preworkout with a black coffee (not risky at all) so I’ll either have an insane workout or I might have a heart attack. 😭😬😮 to be continueeeddd✌🏼

4 months ago

It was a glute kind of day🍑 3x12 for each set, 30 sec rest in between

a year ago

Feeling

a year ago

Whatevs

2 years ago

Daydreaming