#grind

14.931M Posts

a few seconds ago

I know I do this, so I know you guys do this too!

a few minutes ago

Depois que minha filha começou a consumir kefir, estabilizou alergia dela e ela hoje pode comer bolo de chocolate... não quer outra vida me pediu pra fazer. .. ...Então ,peguei no armário uma massa para bolos pronta de chocolate , já havia feito com a massa de baunilha e deu certo A única coisa que o leite é mais ralo e o iorgute mais denso , você terá que usar um pouco a mais...no caso a indicação do fabricante era 100ml de leite eu usei 150ml de iogurte mais ou menos vai sempre colocando aos pouco até chegar ok...coloquei para assar cresceu..e depois abaixou a metade eu pensei deu merda....tava assado tudo direitinho. ..falei com glauci faz um brigadeiro (ama fazer ) eu sempre por perto viu gente..ela fez jogamos encima nem tirei do tabuleiro esperamos esfriar , hora da verdade: Textura meio bolo meio pudim... Até que ficou bom viu...ficou uma textura diferente ...mas olha achei que não ia dar para comer eu Danielle desperdício. . Já perdi foi material com certas receitas de kefir viu. ..um dia conto a história de um certo queijo aiii...fiz 3 vezes....pensei devo ser burra..viu 3x ???...mas viu tentar a 4 vez...dei um tempo faço a mussarela com kefir fica ótimo... Resumindo meu bolo de chocolate ficou meio bolo meu pudim...nem sobrou...isso é bom sinal Dica: unte seu tabuleiro com margarina e no lugar da farinha pouvilhe chocolate em pó ou achocolatado...fica bom também. ... .... Espero ter ajudado ... . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #sweat #grind #lifestyle #pushpullgrind7 #kefir #love #milkkefir #saude #nutri #nutrição #saude #saudavel #nutri

a few minutes ago

Talent is a small part of anything big you achieve. It's all about pushing through your barriers and building discipline to keep going every single day to achieve your goals. Even when no one is looking.

a few minutes ago

Sorry for not posting our page. Our CEO was sick with the flu and she is back feeling better. We will be handling business first thing tomorrow. Thank you for your support! 👔 #businesspassion #business #wcw #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivationalquotes

a few minutes ago

I was definitely not feeling it tonight lol No magical pre-workout was gonna do it for me. I was exhausted as I sat in the parking lot of the gym and contemplated anything but training... The thing is these goals aren't going to accomplish themselves. When I thought about everything I want to achieve this year, that was motivation enough. Its not easy, but if it were everyone would be in phenomenal shape. So no thanks... I'd rather work for it :) : : : : : : : : : : : : : : : : : : #goals #workout #bodybuilding #cardio #gym #fitfam #training #instagood #npc #healthy #colombia #motivation #fitgirl #fitspo #fitnessmodel #lifestyle #latina #badass #weightloss #athlete #gains #grind #dope #npcbikini #physique #progress #fitfam #fitspo #booty #abs

a few minutes ago

S/O to @djsymphony @wuinvasion @therealgza @wutangclan for having my track #GRIZZAVELI "Im Back" on the N.Z vol.1 tape. 72k downloads in 24hrs & almost up to 123k in 48hrs numbers are #lit🔥 Also shout out to all the New Zealand artist that are on this tape we all have dreams and goals and it ain't easy some times keep pushing we all gone make it one day💯 #grizzaveli #imback #wutang #wutangclan #wuinvasion #newzealand #mixtape #vol1 #artist #records #studio #grind #2018 #goals #ambitions #focused #letsgetit 🎤🎧🔊🔥🔥🔥🌊🌊🌊🌊🌊🌊🏄🏽 #ridemywave #waves #wavey #godblessme

a few minutes ago

Sorry for not posting business information and thanking those who gave us a shoutout. Our CEO was sick with the flu and she is back feeling better. We will be handling business first thing tomorrow. Thank you for your support! 👔 #businesspassion #business #veteranowned #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation

a few minutes ago

K got it The fake..breaking the 4 rules..central equilibrium, parallel lines, crossing centers.... In the act of correcting these comes your clean power shot.

a few minutes ago

Pretty straight forward arm day tonight. Switched it up a bit on curls with the #fatgripz thanks to @wanamaker Check them out in my story and try it out! ▫️Barbell bicep curls warm-up, 3x10 ▫️Preacher curls SS DB Hammer Curls, 3x12 ▫️DB seared bicep curls w/ fatgripz, 3x12 ▫️Close grip rope cable curls, 3x12 + 2 sets to ▫️failure burnout ▫️Narrow tricep push-down, 3x12 ▫️Single-arm tricep Pull-down, 3x12 ▫️alternating ▫️Dips SS hanging leg raises, 3x12 ▫️Dips until failure burnout . . #Spartan #ModernSpartan #HappyTuesday #transformationtuesday #armday #pumped #grind #giant #motivation #workout #savage #beardnation #npc #gymtime #aesthetics #igfitness #vascular #beardandmuscle #strongman #beardsaresexy #bodybuilding #strong #menwithmuscle #beast #picoftheday #beardmonster #fitnessaddict #traininsane #Orlando

a few minutes ago

2.20.18 Maximize your time

a few minutes ago

Smile - no matter what - turn that frown upside down and show your pearly whites. Your brain will respond and will fill your body with happy juice. Then you’ll wanna dance. 😁

an hour ago

💪🚒👊

2 hours ago

🙌🏻