#grindout

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a few minutes ago

Shredded Ronaldo💪

a few minutes ago

Off to @saxon_gym tomorrow AM. Anyone fancy back session? #Repost @saxon_gym ( @get_repost) ・・・ *Please like and share* Saxon Gym - Cannock Open Day is tomorrow! Official PCA Photographer - Buddith Jay & Shane Watkins will be available all day for anyone who's currently in shape and wanting to attend. Free entry all day !! Any athletes wanting to attend and discuss next years PCA contests please pay us a visit. #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded #tntsupplements 9am - 3pm Saxon Gym - Cannock Unit 11a Brookfield Drive Cannock WS11 0JN

a few minutes ago

Can’t beat steak 🍖 done in the griddle pan 😍😍 top chef here 👨‍🍳 😆

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SHREDDING VS BULKING ——————————— Lets not get ultra specific but for most cases this holds true for a lot of individual with these 2 goals: This is not any over night silver bullet luck rabbits food secret sauce. This is the hustle and grind that most do not like to do because at the end of the day it is hard work. ———————————— If you want to get shredded get ready to buckle down and track your calories. If you want to bulk get ready to buckle down to consume some good amounts of food. ———————————— Tips Tips Tips…. When you are shredded you should be mindful of food volume in which you can get lots and lots of for little calories - Veggies (salads) Tips Tips Tips…. When you are bulking shakes come in handy because you can take down liquid a lot easier than whole food sources. ———————————— MY most favorite GAINER Shake: 1️⃣Ice Cream 2️⃣Trail Mix 3️⃣Milk Good choice at this time is to add in GREENS lots of GREENS because it will mask the flavor. Let me know if you ever have any questions! Than you for your time, your scroll, and your eyes- Much Love!