#gym

123.164M Posts

a few seconds ago

Yaaaasssssss , smashing out the legs and booootay today. My fave session! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ˜πŸ˜πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ

a few seconds ago

Checking my attitude after yesterdays blip. I made sure I woke up on the right side of the bed today, positive vibes only from now on, so throwing it back to last weeks check-in with my coach @performancegympg which had me absolutely buzzing. (Yes that's me posing in my undies, get over it. πŸ™ˆπŸ˜‚) #checkyourattitude #positivevibes #beyourownmotivation #gymmotivation #winyourowngame #workforit #winning #throwbackthursday #checkin #prep #6weeks #performancegym #posing #tonedfigure #bodybuilding #gym #girlswithmuscle #girlswholift #fitnessmotivation

a few seconds ago

GET YOUR HEAD IN THE GAME/TIME YOUR REST ⏰ - Ever wondered why a lift suddenly out of no where becomes more difficult or challenging.....?! Do you actively track your rest in between sets?! My ability to move big heavy compound lifts is hugely dependant on my rest periods. πŸ€“ - When I step behind the bar I’m in deadlift mode, my phone/stopwatch is ready behind me. This is my setup EVERY week, same bar, same platform, same shoes, same rest periods..... the only variable that changes is the weight on that bar (when I’m blessed with a pb) πŸ˜‰πŸ˜ˆ - I’m guilty of having a good old chin wag mid set but when it comes to my compound lifts I have to have my head in the game, focussed on the lift from start to finish! 😎

a few minutes ago

New weights and bar to break in today. New bar some 25kgs 20s and 10s wee treatπŸ‘

a few minutes ago

Your journey is yours only. Celebrate your success and every now and again look back at your progression !! #journeytosuccess

a few minutes ago

Siang Ladies 😍 . . Siapa bilang SxB cuman ada baju olahraga untuk cewe aja, ini nih buktinya Selain baju olahraga cewek, SXB Sportwear juga menyediakan berbagai macam pakaian olahraga pria yang cucok deh . . Mau? Buruan order atau barang kali mau liat koleksi cucok nya, cek nya aja info dibawah SXB SPORTWEAR WA: 0822-1005-1997 Line: bajusportmuran IG: @bajusportmurah1

52 minutes ago

🐻ARRIΓ‰SGATE. Lo sencillo estΓ‘ al alcance de todos.

a day ago

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