#gymaddict

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a few minutes ago

๐Ÿ‘ Leg day is always the best day๐Ÿ‘Œ๐Ÿผ yesterday I set myself a goal of 50km of Interval sprints before the AFL grand final next Saturday.... 10km down 40 to go ๐Ÿƒ๐Ÿผ #worldgym #worldgymalbury #worldgymaustralia #worldgymambassador #gymaddict #gymlove #gymjunkie #gymaholic #gymaddiction #girlsthatlift #girlsthatsquat #saturdaymorning #squats #booty #pink #rosegold #gymselfie #mirrorselfie #bathroomselfie #fitmum #fitlife #legday #beyourownmotivation #bossbabe #bossbitch #bosschicks #bossgirls #beyourownmotivation #saturdaysesh #weekendworkout

a few minutes ago

HERE IT IS๐Ÿค— Something I've been wanting to do for so long! Please go check my site out at jesmyadventuress.com or link in profile -to see recipes instead of having to DM me haha love the conversations tho so you can keep them coming :) but an easier access is on my blog! It's new, &I'm very new at this, so please be nice ๐Ÿ‘๐Ÿผ thanks !! #EXCITED . . . . . . . #Foodie #Blogger #Blog #Healthy #Health #Fit #Fitness #FitPage #FitnessPage #Food #HealthyFood #FoodPorn #Gym #WorkOut #GymAddict #Lift #Girls #Girl #Happy #Love #Funny #Squats #Inspire #Encourage #Motivate #Quote #Follow #LetsLIFTeachother ๐Ÿ‹๐Ÿฝ

a few minutes ago

Tonight's arm workout: Shoulders: 1๏ธโƒฃUpper press + one arm upper press SUPERSET Front raise dumbbell 4x12-15 2๏ธโƒฃStanding Arnold SUPERSET Lateral raises (leaning) 3-4x12-15 3๏ธโƒฃBiceps to shoulders complx 4x10-15 ------ Biceps: 1๏ธโƒฃW-curl SUPERSET Alternating static curl 3x10 2๏ธโƒฃFace curls with rope SUPERSET Isolated sitting knee curl with rope 3x10-12 3๏ธโƒฃThe 21 (7,7,7) 3x7,7,7 ------ Triceps: 1๏ธโƒฃTriceps push-ups SUPERSET One arm pull down 3x10-15 2๏ธโƒฃStanding triceps extenstion rope (French-press) SUPERSET Tate press at incline 4x12-15 - - - - - #fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healtwhy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped

a few minutes ago

Finally back in action ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿฝ #NotUrAverage

a few minutes ago

#flexfriday, What's up FitFam ๐Ÿ’ช ๐Ÿ‘Š? Today was the Second Home Gym Day, since my Gym is still closed due to Rosh Hashanah. I hit Back, Shoulders and other shit, it was blah. I lacked the energy and the mind muscle connection was not present at all so I was just going through the motions, sigh. - At any rate, I have Dumbells ranging from 10-25 and an E-curl bar. I did the following: Unilateral Dumbell Rows, Ez-Curl Bent Rows, Upright Rows, E-curl Military's, Unilateral Dumbell Military's, and T-bar Ez-Curl Rows. - My last half of my session, I did the following: Dead Rows, Stiff Deads, Bicep Curls, Tricep Extensions, Kickbacks, Dumbell T-bar Rows, Ab work, Shrugs, and Stairs for Cardio. What did you guys hit today? Keep killing it out there FitFam ๐Ÿ’ช #killeverything ๐Ÿ‹๏ธ - #flexfriday #homegym #back #shoulders #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift