#gymlife

37.091M Posts

a few seconds ago

Take Control Of Your Diet – Be Proactive and Lose Weight! If you are overweight, reaching optimum health will involve losing that extra weight. Unfortunately, this is much easier said than done. Sometimes it may seem as if you are getting nowhere fast, take a deep breath, relax and read on. Some of the reasons why weight loss is hard include being inconvenient, improper education about nutrition, and needing to satisfy cravings for certain tastes. But more often than not, the reason ends up being plain old hunger. If you have been unable to lose extra weight due to inconvenience, educa .. #clouds #girl #hair #hot #20likes #blue #art #HealthyEating #niallhoran #FitnessMotivation #textgram #GymLife #HealthyRecipes #FitnessGoals

a few seconds ago

🚇 Just on route back from my first ever seminar which happened to be with one of the best coaches in the field. @coacheugeneteo got me up on stage to address my inability to recruit my glutes when deadlifting and my big butt wink when squatting . Eugene taped my mouth shut to force me to nasal breath in order for me to push my diaphragm down and brace effectively for squatting and deadlifting . To better recruit my glutes when deadlifting and squatting I was que’d to focus on 3 points of contact in my foot and screw into the floor 🔥 . And to increase ROM in my hips to reduce butt wink when squatting and allow me to pull my hips through to finish a deadlift we used simples exercises to strength my hip flexors which started to work almost instantly . Not only that I discovered that tension in my neck could also be linked to my glute output . . Fascinating weekend like my brain is actually sore now but I’m so glad I made the trip because much of what we were taught in is not what most coaches are addressing. I’m so excited to start applying it to clients . More on my take aways from the weekend tomorrow when I’ve process it all . #musclemechanics #birmingham #manchester #personaltrainer #bodyfat #fitness #fitfam #igfitness #fitspo #fitnessmodel #fitfreak #igdaily #health #eatclean #innerwealth #crossfit #nutrition #weights #muscles #gym #workout #itsalifestyle #inspiration #bodybuilding #aesthetics #active #gymlife #happy

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Muscle Model Robert Beastos is open for Photoshoots / private sponsoring and meetings with muscle fans in Germany and around Europe. For more details about bookings you can contact me privately. #musclemodels #fitnessmodels #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #muscleandhealth #bodybuildinglifestyle #powerlifting #stronger #motivation #gym #muscleworship #muscular #bros

a few seconds ago

Muscle Model Robert Beastos is open for Photoshoots / private sponsoring and meetings with muscle fans in Germany and around Europe. For more details about bookings you can contact me privately. #musclemodels #fitnessmodels #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #muscleandhealth #bodybuildinglifestyle #powerlifting #stronger #motivation #gym #muscleworship #muscular #bros

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Why do you go to the gym? 🏆 Winners are a part of this page! 👉🏻 Tag @muscleandmuffins to be featured! 🔥 Be part of the community! 🍔 Do not miss out on nutrition and workout tips! 🛎 Turn on ‘Post Notifications’ to get notified! 📸 @musclemorph_!

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A beautiful day today. I just love this view. It's something about water that always give me a peaceful heart and mind. I can always nust sit by a river and beach and be grateful for all that god been doing for me. I know in my heart the best is yet to come and am patiently waiting on god's timing because his timing are the best. Enjoy everyone on this beautiful sunday❤ Stay blessed and encourage😘 . . . . . . . . . . . . . . . . . . . . . #godfirst #loveyourself #humble #faith #love #blessed #workhard #prayer #selflove #fightforwhatyoubelievein #sundayvibes #keepgoing #healthybody #healthyeating #fitness #doit #fitnessjourney #mommyfitness #mommylife #encouragement #weightlosejourney #weightloss #believeinyourself #nevergiveup #transformation #lifestylechange #fitmommy #Gymlife #fitnessbody Healthyliving #selfworth

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I’m feeling great right now, I stopped focusing on how much weight I’m gaining or not faint and how heavy I’m lifting and started focusing on consistency and repetition, while moving up in weights at the the right time. It’s the best feeling seeing your body get in better and better shape everyday. Trust the process and you will see results before you know it! #hardwork #everyday

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💪🔝Awesome 🏆😃 . 😋Follow ➡️ @naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚 @creativeworldoffood👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @naturalweightloss21 ➡️ @naturalweightloss21 ➡️ @naturalweightloss21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #squats #fitness #workout #gym #fit #bodybuilding #fitfam #fitnessmotivation #fitspo #weightlosscoach #muscle #healthy #gains #training #legday #weightloss #girlswholift #gymlife #squat #fitgirl #exercise #powerlifting #strong #instafit #health #fitnessaddict #weightlifting #muscles #fitlife #mealprep

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Muscle Model Robert Beastos is open for Photoshoots / private sponsoring and meetings with muscle fans in Germany and around Europe. For more details about bookings you can contact me privately. #musclemodels #fitnessmodels #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #muscleandhealth #bodybuildinglifestyle #powerlifting #stronger #motivation #gym #muscleworship #muscular #bros

a few minutes ago

✳️SETS: 3 - 4 ✳️REPS: 10 - 12 ✳REST EACH SET: 2 mins . . 🔥🔥🔥🔥🔥🔥🔥🔥🔥 ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️ ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @bulkby6ix for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY ❗❗❗ . . . ↕️↕️↕️BULKBY6IX ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️ ↪ LINK IN BIO↩ . . . . 🔥🔥🔥🔥🔥🔥🔥 🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣

a few minutes ago

Anywhere is a gym!!! . So been in the @lake.district for the past week had an amazing time. . 75+km of hiking up and down hills with over 15km of elevation and in excess of 100,000 steps in 6 days! Now I'd call that an exercising holiday!!! . Had the greatest group of guys and gal as company! @haism001 @willhaisman @miikle91 Neil and Andy. . The views up here are stunning and the weather was amazing; coming back with a tan (however minimal). . #anytimefitness #gymlife #gym #hiking #hikingadventures #view #views #mountains #mountain #gains #squats #squatsforfun #pullup #muscle #lads #wildlife #pictureperfect #landscape #valley #yolo #fun #life #memories #friends #friendsforever #friendsforlife #holiday

a few minutes ago

Killing the back 🎯 - Tomorrow start my summer 🥥 - #ourworld

a few minutes ago

Muscle Model Robert Beastos is open for Photoshoots / private sponsoring and meetings with muscle fans in Germany and around Europe. For more details about bookings you can contact me privately. #musclemodels #fitnessmodels #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #muscleandhealth #bodybuildinglifestyle #powerlifting #stronger #motivation #gym #muscleworship #muscular #bros

a few minutes ago

Good evening guys 🙌🏽 I hope you have a great weekend! how do you like my form with 15? write in the comments please !!!! 🕊Stay tuned guys 🕊 • • • • with my code have -10% @davids_fitnessfood • • • • @esncom @ryse_supps • • • •always good clothes with style @progressgymwear @probrowear • • • • #teenathlete 15 #bodytransformation #15yearsold #bodybuilding #posing #snbf #probrowear #basefit #chestworkout #tricepsworkout #gymshark #gymlife #fitness #oldschoolbodybuilding @alexandermolz_official @elias_el_leon7 @ryse_supps @steve_benthin_ @profuelsupplements

a few minutes ago

poverty bench

a few minutes ago

The pros know that without proper nutrition they will never be at the top of the game. Food of the Fittest is your only choice for success.

a few minutes ago

🍑 workout, SWIPE + SAVE for: - ✖️ Single-Leg Deadlift (3 sets of 12 per leg, no rest) ✖️Hip Thrust (set 1: 10 reps, set 2: 8 reps & make sure to increase weight with 10-20%, set 3: 6 reps & make sure to increase weight with 10-20%) ✖️ Squats👏 - Just uploaded my 💥NEW YouTube video where I SHOW + EXPLAIN everything about this workout! Link is in my bio☺️ @gainsbybrains

a few minutes ago

Ho cercato la mia anima, ma non riuscivo a vederla. Ho cercato il mio Dio, ma il mio Dio mi sfuggiva. Ho cercato mio fratello e ho trovato tutti e tre.🔥🔥💪 My brother: @alex_alesandro_ @andrea_workout @showtime_gp @andrea_franco_2002_ @_giulio_giannattasio_ @vadym_cavalera . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

a few minutes ago

Muscle Model Robert Beastos is open for Photoshoots / private sponsoring and meetings with muscle fans in Germany and around Europe. For more details about bookings you can contact me privately. #musclemodels #fitnessmodels #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #muscleandhealth #bodybuildinglifestyle #powerlifting #stronger #motivation #gym #muscleworship #muscular #bros

a few minutes ago

Alternating single leg push ups adds a more difficult core focus with your push ups. Good for those struggling to keep a straight line posture during push ups by recruiting more hip flexor muscles in the movement. . . . . . . LET THE GOD OUT . https://www.facebook.com/DemiGodMuscle/ . #DEMIGODMUSCLE . . . . . . #bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #dedication #motivation #inspiration #fit #fitspo #instafit #health #nutrition #food #grind #workout #exercise #sweat #followme #gym #gymlife #armyfreshfitness #Texas #elpaso #goals #bodybuildingmotivation #personaltrainer #chestday

a few minutes ago

D I N N E R Homemade Chana Masala, Matar Chawal, Nimbu Ka Achaar with Chapatis😍💚🌱(Chickpea curry with Rice and Peas and Lemon Pickles)

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Hope you had a great sunday ♥️😊

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#DETOXMONDAY Here we are again! If there is one tip I can give you, it’s to make sure that you are active on a Monday! Nothing is going to boost your Monday more than getting in a sweat the first day of the week! Tomorrow I will be posting a photo of Monday/ Tuesday morning gut comparison. For the last four weeks I’ve talked about how Monday’s is about detoxing the body and getting back on track after the weekend. Well it’s time for me to show you actual results of this focus! HAPPY DETOX MONDAY 🖤

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Your kindness and generosity are not overlooked. Your caring heart is helping someone else survive and thrive. Be nice and many blessings will be returned to you. 💗

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Tomorrow would have made it two weeks (14 DAYSSS) since I’ve been to the gym... thank god for muscle memory 🙏🏿 and my ability to still stick to my diet. A combination of summer school, work and responsibilities meant I had to cut out something for a minute. My summer bod is back to being under construction 🔜👙 . . . . . . . . . . . #fit #fitspo #fitnessmotivation #fitnessgirl #instafit #instafitness #girlswholift #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitfluential #gym #foodie #instagood #blacklivesmatter #blackwomen #blackwoman #legday #legs #legsfordays #abs #ryerson #ryersonuniversity

a few minutes ago

Day to remember 👑❤❤💞

16 minutes ago

33 days! 🙈

4 days ago

VOLVIENDO AL RUEDO.📍📍📍📍📍 💪💪💪💯💯💯✔El core es el centro de todos los movimientos, genera energía y la transfiere a los miembros inferiores o superiores💪💪💪💯💯. . . . . . . #saludable #gym #gymmotivation #entrenadora #organic #entrenamiento #entrenamientofuncional #funtionaltraining #entrenarycrear #stability #wellness #energy #bodyfitness #healthylifestyle #lifestyle #fuerza #pasion #workoutmotivation #workout #Core #corestrength #body #passion #gymlife #gymlove