#gymnastics

5.994M Posts

a few minutes ago

If you, like me, enjoy going nuts from time to time (🕺🏼) I can really recommend you to try @talanda1910 😍 They have now launched new sorts which are delicious 👌🏼 What I do like about Talanda, apart from the taste and quality, is that in every one of their products you can actually understand all the ingrediens 🏆 Love it! #Talanda #Nuts #GoingNuts

a few minutes ago

Thursday Training Tip- Make sure you include some single leg work in your training program. We all have a tendency to favour one side over the other, which is rarely picked up when performing bilateral exercises such as squats and deadlifts. ----- Performing single leg exercises, such as single leg Deadlifts, lunges and pistol squats not only ensures that both legs are equal in strength, but also gives you a way to ensure that balance, coordination and core control are worked on both sides. ----- Here you can see John working the SLDL and assisted pistol squats as part of his movement prep before Deadlifts.

a few minutes ago

Omg!! It was my first time landing a front handspring on the tumble track without the elevated mat!! It's an amazing feeling!! It was kinda high because I made my front handspring a bit short out of fear, but a great start!! Hoping to add my connections next week to it!! #gymnastics #tumbling #fitness #gymtime #workouttime💪 #tumbletrack #trampoline #newskill #nosupport #landedonmyfeet #proud #strongbeautifulwoman #wednesdaynightworkout #oldgymnast #toooldbutwhocares #success #heavygirlscanfliptoo #fronthandspring #mycoachisbetterthanyours

a few minutes ago

Moana inspired leotard for a Maui fan! (I love Dwanye Johnson too 😘) "Muscle Up Buttercups!" Rae 💞

a few minutes ago

What a legend! Luke is going to be shreddinv in November and we are excited to see his progress! Always spend your time around like minded people 😃 #Repost @lukeballer23 ( @get_repost) ・・・ Strive for greatness, don't let anyone tell you that you can't do it fuck the haterz @5percentnutrition @anytimefitnessdandenong @erickanevskiy @justgymathletes @justgym8 #legday #machinelegpress #hamstringworkout #death #cantwalk #anytimefitness #bodybuilding #legsfordays #motivation #lean #gains #bulk #gymnastics #gymlifestyle #healtyliving #pickoftheday #growlegsgrow #justgymathlete #justgym #5% #whateverittakes #killit #fuckhaters #gymnasticsshoutouts #gymtime

a few minutes ago

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