#gymnastics

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a few seconds ago

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a few minutes ago

Miss Milù❤

a few minutes ago

Another successful competition. So proud of this young lady. She has worked her butt off to perfect 4 new routines in 2 weeks. Her first competition at level JO3. 2nd in Vault 8th on Bars and Beam 6th on floor and 7th overall! #gymnastics #gymnast #proudmom #sprucemoose ❤❤

a few minutes ago

18.1 in the bag with some absolute ripper blokes! ❤️ That was spicy start to the open, So stoked to hit 360 reps but couldn’t have done it without the boys getting behind me! 🔥 #theopen #mesomorphcrossfit

a few minutes ago

Мои мечты сбываются, закрытый планш! My dreams come true , full planche! Запись на персональные тренировки парней и девушек! Так же в продаже качественный спортпит, протеиновые печеньки и т.д. Тел 89247845307 Be like an animal. no pain, no gain! #calisthenics #gym #fit #workout #fitness #motivation #bodyfit #gymnastics #calistenia #gym #power #beauty #sport #камча #камчатка #спорт #калистеника #пп #streetworkout #воркаут #myprotein #

a few minutes ago

I can say firmly that this has been one of the best workouts I have done in my 3 years doing crossfit. Effort and dedication always bring their reward. Thanks @thedavecastro #18.1 it was exquisite, #inthebooks . . 20 mins AMRAP 8-Toes-to-bar 10-HangC&J (50 #) 14-Cal Row . . ___________________________________________________ @Crossfitgames @Crossfit @thegranitegames #InTheOpen #Crossfit #onamission #OPEN2018 #Gatorzlifestyle #Gatorzandbeards #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics #CrossfitOTS3 #Masters #Athlete #Rx #GGathlete

a few minutes ago

Some experimental things with a single ring and kettlebell to end the week. I trained everyday this week only keeping a few concepts in mind. This kind of high frequency, highly varied, medium volume, medium intensity training seems to be when I am personally the happiest and make the most improvement both as far as skills and aesthetics. Every person is different at different times in their life. At one point I was training all out only 1-2 times a week while still making progress. I have clients that have done well on the same minimalist schedule. It’s all about what your goals are, how much time you have, and what you as a whole organism (mind and body) responds to. - - - - - #dcmovement #dcmovementbkk #dcmovementbangkok #dcmovementsystems #newmoves #newmovesbkk #personaltraining #movementcoach #igfit #igfitness #bodyweightculture #physicalculture #movementcommunity #movementlifestyle #calisthenics #gymnastics #circus #parkour #powerlifting #yoga #acro #breaking #martialarts #bkk #bangkok #thailand

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Now I am Facing Harnia in Last 15 days but I think only one think "Bounce Back " and I Never miss Our Warkout in these Stage to.... That's my love For Gym...!!! #bodybuildinglifestyle #bodybuildimotivation #bodybuildingnation #bodybuildingmotivation #bodybuilding #bodybuildinglife #gym #gymnastics #gymlifestyle #gymlife #gymlovers #gymlove #fitnessquotes #fitnesslifestyle #fitness #fitnessfreak #fitnesslover #fit #fitman #fitlife #stayfit #beastmodeon #beastmode #Stepup

a few minutes ago

What is/are your must-have songs in your workout playlist?!! Mine are: - Finesse (Bruno Mars) it’s such a happy song with a good beat, puts me in the best mood ever - Stir Fry (Migos) Love the beat, love the Migos boys 🔥❤️❤️ - Love Myself (Hailee Steinfeld) Cute little song, uplifting and I find myself 10x more engaged when doing fast cardio #workoutmotivation #workouts #workoutfit #fitnessmotivation #fitpregnancy #instagramfitness #fitnessmodel #fitgirls #fitspo #fitnessjourney #healthyfood #healthylifestyle #healthylifestyle #gym #gymnastics #gymmotivation #gymshark #gymtime

a day ago

26 SECONDS. . Well it’s been a whirlwind of a week! An end of a life chapter for me and a beginning of a new exciting one! Saying goodbyes and hellos! . . But I can sum up this week with one significant word...... GRATEFUL :) . I’m thankful for being surrounded by some awesome, best ever humans! . . If you truly want to succeed and chase your dreams? Then choose wisely! Choose the best people that believe the world of you to surround yourself with. It’s second to none! . . Exhausted, but celebrating stepping right the hell out of my comfort zone by doing what I love! 😍 . It’s truly where the magic happens! 😊 ✌🏽♡ Lea x . #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #performbetter #strengthandconditioning #athleticism #shelifts #inversionaddict #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer #sydneypersonaltrainer .