#gymnastics

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a few minutes ago

Week 4/12 Great results thanks to @behrooz.tanori Lets see how I end up ;) 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #runner #gym #bestoftheday #gymtime #fit #nevergiveup #cardio #training #womenrunning #gymnastics #noexcuses #instarunners #core #body #outdoors #strong #trx #mountains #deporte #pole #poledance #polefit #polefitness #dance #dancing #workouttime #workoutmotivation #loveyourbody #sexy #sexydance

a few minutes ago

💡morning mobility #:24💡 _ 💥in today’s morning mobility we are going to look at releasing the glutes we stretched yesterday💥 _ 💢 you will need a lacrosse ball for this and space able to sit on the floor‼️ _ 💢 from sitting bring one foot across your opposite knee so your leg is at a right angle, rotate your hips slightly and sit on the ball so that it is a couple of inches below your iliac crest ( bony part of your hip) and in the muscle itself. _ 💢this area can be very sensitive especially if you apply lots of pressure so gently work into the area checking for specific tender points and parking for around 5 minutes on each leg🤸🏼‍♂️🤸🏼‍♂️ _ For more info on programming and services 📧 fixme @prehabpro.co.uk _ #mobility #fitness #strength #workout #movement #motivation #crossfit #training #yoga #flexibility #gym #health #fitfam #personaltrainer #calisthenics #stretching #fit #stability #stretch #gymnastics #rehab #tattoo #healthy #weightlifting #fitspo #northwood #rickmansworth #moorpark #leavesdon #hertfordshire

a few minutes ago

Se per esempio adesso qualcuno mi rubasse la macchina proprio sotto casa mia non mi toccherebbe. Non posso permettermi di preoccuparmi di certe piccolezze. Potrei al massimo chiamare l’assicurazione e fare la denuncia, perché sono talmente concentrato nel fare gli allenamenti che non posso pensare a certe cose e creare confusione nella mia mente. ' #nomuscle #selfcontrol #nogym #life #arnold #pumpingiron #film #arnoldschwarzenegger #gymlife #motivation #austria #thepresident #mentality #bodybuildingmotivation #mensphysique #aesthetic #gymnastics #absworkout #1977