#gymrat

13.988M Posts

a few seconds ago

Now Casting ATHLETIC COUPLES - Win Big $$$ A Major Cable Network is searching for the FITTEST, HOTTEST, MOST COMPETITIVE COUPLES to compete for cash on a New Competition Reality Show. Only the toughest will survive on the ultimate couple vs. couple competition series. If you LIVE for your LOVE and LOVE to LIFT and think you are the ultimate badass couple, go to www.BuffBaesCasting.com #ifbbfitness #ifbbfitnesspro
 #ifbbfitnessmodel #sweattogether #beachbody #musclesandtattoos #musclesandmascara #musclesandmakeup #crossfitcouple #crossfitcouples #crossfitgirls #crossfitmen #fitness #gym #shredded #gymrat #bodybuilder #gymtime #gymselfie #gymflow #fit

a few seconds ago

90LB/ 41KG on the chest press, Some light work..😏 ..... .... ... Different location, same mf grind, found a new toy too!🙃. ... ... .. I don’t know what y’all plans is this summer, but I’m about to go all the way cray 😜 out this mf!! #summer2018, here we go!.... .. 👽🤘🏽💯.. .. 🎵”drippin” Gunna.. .. .. .. .. .. .. .. . . . . . .. .. ... .. .. .. .. .. . . . .. .. . . . .. .. .. . . . . .. . . . . . .. . . . . . . . . . .. . .. .. . . . .. .. .. .. .. .. .. . .. .. .. .. .. . .. .. .. . .. .. .. . . .. . . . ... . .. . . . .. .. .. #goldsgym #going #hardasfuck #imanalien #streetworkout #weighttraining #idoitall #fitfreak #gymfreak #gymrat #fitnessaddict #workoutlife #nodaysoff #everyday #is #trainingday #ireallydothisshit #beastlifestyle #fitfam

a few minutes ago

Team work!!!!

a few minutes ago

Muscle Anatomy of Important exercises showing common mistakes 💥💪 . Follow - @workoutworldempire

a few minutes ago

Always ready for a new adventure.

a few minutes ago

Fear has two meanings- forget everything and run or face everything and rise. The choice is yours. . 📸: @_beasleyfit

a few minutes ago

Tuesday...💪🏽💪🏽💪🏽WORK...👌🏽

a few minutes ago

Curls for da gurl 💪😉 • Curls are deceptively hard to do properly. I had to keep reminding myself not to move my shoulders and to isolate the biceps • Perf example of a bad rep is the last one - ideally my shoulder to elbow shouldn’t move • #curls #curlsforthegirls #biceps #arms #armsworkout #workout #training #nakmuay #bicep #strong #strength #strengthtraining #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessjourney #gym #gymshark #gymrat #gymlife

a few minutes ago

To lit!! 💪💪

a few minutes ago

Learning is more than knowing something new; rather, it involves doing something new. The process of learning naturally involves making mistakes. Successful people make more mistakes than anyone; but they learn from them. To correct and learn from a mistake, you need to become aware of it. Awareness of a problem is the beginning of the solution. Take time to reflect on the issues you face; and make sure you have people in your circle who will call you to the table when you screw up. 📸 @taylormhayden

a few minutes ago

So I ask her about love and she tells me about the bits of us that we give away. You’ll never get them back. When you’re this empty you’ll try anything to cover up the void. So I ask her about her favorite color and if it has anything to do with passion. We feel more pain than we’d care to mention– so we draw, paint and write just to have a little more self-expression. So I ask her if she hands away so much of herself, who is she by the time it’s all over? You don’t really know someone until they walk away. You don’t really love someone until it’s too late. You don’t know a damn thing until it’s all said and done. So I ask about her smile. Are you happy when we’re talking? Do you enjoy this as much as I do? So I ask if she does late afternoon runs to run from herself or to find something. Do you chase ghosts too? Inside those halls, you’re trapped in photographs. Inside that soul, you’ve burnt the whole house down. Inside that heart, you’re still looking for love. So I ask about us and if she sees hope. She points to the smile that they used to love. She points to the scars and sketches a constellation of promises on my skin. So I ask if she’s a sucker for love poems and honesty. So I ask if she’s ever been hurt before. What do you do when it’s just you? Does the anxiety rip you inside out? You can write until you’re all out of words. You can love until your heart is a grain of sand. You can be angry until your fist bruises the night. So I ask her about love and if it’s ever worth it. Do you really see us together? Isn’t it weird? Two strangers. Before meeting– you didn’t exist to one another. Now? You’re routine. Now? You choose to stay. I can ask if she really means it all. I can ask if she believes me. I’m always in my head picking myself apart. I’m always in my heart sorting out feelings. The complexity of something as simple as saying I love you to someone bothers everyone who stays up really fucking late. We all have a past that won’t sleep. We all have a present worth living. The future? I don’t know if it holds us, but I’m here until the last page.

a few minutes ago

Let me tell you a little bit about WHY I decided to become a dietitian and help others lose weight. I was once overweight ...😕 - I understand what it feels like: the insecurity of not feeling comfortable, thinking that everyone is judging you, that people criticize you and think that you’re just a lazy person and that’s the reason you’re overweight. I don’t want anyone to feel this way.😔 - I want you to take the reins of your life and decide to change. Only you can do that. Nobody else.😤 - You are not alone and the way to change is simple:🤜💥🤛 1- Set goals for yourself👌 2- Join a gym💪 3- Follow a nutrition plan🍳 4- HULK: smash!🦍 - Your only rival is you, nobody else.🤔 - If you feel that someone is judging you for wanting to achieve a healthy life, then follow these steps:😎 1. Don’t even care! Most likely that person has an insecurities that don’t let them understand that people we want to improve day by day.🤦‍♂️ - 2. Who cares what others think? The reality is that you are the one who must be sure of what you want to do. This change will benefit YOU.💆‍♂️ - 3. Eliminate toxic people from your life and find people who want to improve the world with their presence in this life.❌ - Change your way of seeing things. Each one of us is struggling to reach a goal and we do not know. We never know what others are going through, good or bad. Life will always teach us something. Enjoy the good and learn from the bad. Things are always better than worse, ENJOY!✅ - Anything you want to achieve in your life requires CONSTANCE, MOTIVATION and TIME. Rome wasn’t built in a day. Be patient, take it day by day and eventually you’ll reach the healthy body you are looking for. Hard work always pays off.💯 - Comment down below if you need help in training or nutrition. I will gladly help you!🤓

a few minutes ago

When I teach and train, I always make a little joke - telling them when the burn happens, the magic happens, and the fairy dust is in the air. 😬You can see that is happening during yesterday’s workout 😉😂! 🤗 Don’t forget to push yourself to that uncomfortable place - feel the burn - point of failure, that’s when the change will happen - “challenge equals change” 👍🏼💪🏼😊! Good day my friends! . . . . . . . . . #workout #exercise #push #getuncomfortable #burnout #muscle #challenge #body #magic #change #fitlife #wayoflife #gymrat #fitnessmotivation #fitspo #fitfam #happy #sunday #goodday

a few minutes ago

#MealPrepSundays, I get asked a lot if having my meals prepped are worth it? HELL YA THEY ARE! I’ve been one to always have prepped my own foods, but now that I have a meal prep service do that for me, WOW! WHAT A DIFFERENCE! night and day! No cleaning dishes afterwards, no going to the grocery store, standing in lines, being tempted by other foods. Easy to heat up, tastes amazing, and is fresh?! How can you not go wrong. And you guys KNOW ME, i don’t mess around when it comes to how I eat and what I put in my body. IM PICKY AF. @wolfmeals has never disappointed or left me dissatisfied. GIVE THEM A TRY! Use promo code “Perfectposing” for a 10% discount! @breonma_ @wolfmeals @wolfmeals @wolfmeals #mealprep #healthyeating #eatinghealthy #stayingontrack #onlinecoach #wolfmeals #mealprepservice

a few minutes ago

Getting Closer . . . . . .

4 days ago

Planning where to take MA Fitness after two years in London What content to create, Where do I want to go to create this content, What people and brands do I want to work with to create amazing content with and for, So I now have two vision boards. One for personal training at gymbox the second is on my wall to remind me of where I’m going to be in two years time... #manifestingdreams

2 weeks ago

🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— Barbender_nutrition (Tagged above)—————————————————————————— Bust a nut today? Not if you use a ‘TORQUE’ wrench! Today we will see what torque is like in a supplement form. This PWO is a powder supplement that you scoop, drop in your cup, shake & go without any issues! This flavor Watermelon & everyone knows watermelon isn’t my favorite flavor but I enjoyed this! It was so smooth & fruitful without being overwhelming sweet. This stuff if formulated well to help your performance in the gym! 20 minutes after consuming I felt a solid steady increase in my energy, focus, & endurance. I didn’t really see any sudden crash during my workout or weird side effects. So freaks go check this out I believe most of you will love this in your arsenal! I do want to thank Barbender_nutrition for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 8/10 No Crash (80%) Increased Energy (80%) Tastes Good (80%) Better Mood (80%) Insane Focus (80%) Versatile (80%) Label Design (60%) ——————————————————————————— ▪️ Tag your workout partner to check out! ▫️Smash that follow button & stay turned formore reviews——————————————————————————— #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

5 months ago

I SEE A BICEP VEINNNN 💁🏽‍♂️💁🏽‍♂️

5 months ago

What if everything you are going through is preparing you for what you are asked for?

5 months ago

Tbt a few months agoooo aka 15 sep 2k17🤷🏻‍♂️

6 months ago

Bicep vein is poppin' Getting better than b4 , watch me 🏆

6 months ago

Somewhere else than in the gym🙄

7 months ago

Nothing will hold me down. I will always get up & go even harder than before.

7 months ago

Always getting back up. Giving up isn't in my blood.

7 months ago

Another gympic 🙄 Getting back up...

8 months ago

Tbt 24 dec 2k16

8 months ago

🎶🎶🎶

9 months ago

Dikke tb 😩😩

9 months ago

Tbt when i was lil bit bigger & b4 love 🥀

9 months ago

Love kills gains

9 months ago

Still at the bottom with this brother from another mother. 😴 A longgg way to go 😴

9 months ago

You will see me fall.. over & over again.. but you will also see me get up over & over & over again , u will never see me give up. Missing this physique , gotta get it back & even a lot better! Watch me.

9 months ago

First piccc