#gymrat

13.310M Posts

a few minutes ago

I've always believed that IG is an extremely helpful tool to achieve whatever goal you set for yourself. How? It's a tangible way to track progress and to help stay accountable for your actions. Also, it's harder to screw up and back out of things when people are watching 😅 ... Recently, I've been giving out info with regards to nutrition and fitness (viewable in my highlights) which you may find helpful but honestly, I feel like it's not enough. Learning about new ideas and concepts through theory is perfectly fine, but reinforcing theory with practical application is even better 👍🏼 ... For this reason, I'm officially leaving the "Lifestyle" part of my fitness journey (for now) and entering prep mode 👊🏼 "So you're gonna start cutting?" No. I have 14 weeks left of my bulk but bulking was always harder for me than cutting. It's my way of keeping myself accountable to bulk effectively. ... I hope y'all will stick around for this part of my fitness journey 👌🏼Last time I prepped was 2015 so not gonna lie, I'm pretty damn nervous 😅 With this prep, I'm hoping you guys can pick up a thing or two and I can't wait to show you guys __________________________ #TheHumanSideOfAesthetics ___________________________ 📸: by @markomontesur

a few minutes ago

You know when you buy new gym clothes and you jus gotta try them ouuuut??!! Yip, that’s me this afternoon 😂 New lulu’s couldn’t be any better 💗💗 #gymwear #newclothes #armsandabs

a few minutes ago

6 am workout. Botox session @woodbury_plastic_surgery . Picked up my cousin for a Cryo Sauna, cryo facial, and cryo spot therapy for a sore muscle in my shoulder/ neck area session @bluicecryospa in Woodbury. Grabbed a quick and healthy(of course) lunch with my cousin catching up on everything. Took a trip to my favorite supplement shop @total_nutrition_lakeville to stock up on goodies. Then back to the gym for another session. Now that is how you “Saturday!” #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #weightlosstransformation #weightloss #excessskin #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #fitnessgoals #muscle #shoulders #lifting #botox

a few minutes ago

I always like to do at least one heavy set 6-8 reps to failure after warm-up to start my workouts. People question rep ranges and rep tempo a lot. These heavy reps work for me in moderation. Not every set. Just a 3-4 heavy sets a workout. Then the reps go up to 10-15. Those higher rep sets are heavy as well just more reps which lightens the load a little. #gymuniverse #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

a few minutes ago

More well done than I prefer (I prefer rare) BONELESS BEEF SHORT RIBS. 💥 Oven 250 degrees 💥Season ribs: SALT, PEPPER, GARLIC SALT 💥Place in pan with thin layer of milk at bottom 💥Cover with foil 💥Let slow cook for 45 mins IN THE MEANTIME: Throw potatoes on and zuchinni last minute. #modelmonday #youarewhatyoueat #gettinglean #weightgain #weightlosshelp #weightlossgoals #foodspiration #nutritionist #macros #fooddiary #whole30 #yummy #mealprep #junkfood #healthylifestyle #healthyou #military #bodybyo #carbkilla #preworkout #mouthwatering #flexibledieting #dietingmadeeasy #grenade #calories #caloriedeficit #slimmimg #prep #bodybuilding #gymrat

a few minutes ago

Spent the afternoon at the theater with these lovely ladies! Instagram meet my daughters! We went and saw @hamiltonmusical and it was amazing! We followed up with a little bit of shopping and I saw myself and liked what I saw so I snapped a shot. It was a good moment since I’ve been a little down this week because of my eating. There’s always something to find to perk you up! #fitgirls #fitmom #fitness #bikiniwannabe #nofilter #fitnessmotivation #girlswholift #250kchallenge #gymaddict #gymaholic #strongwomen #workbitch #gymrat #juststrong #juststrongclothing #strongindependentwoman #akf #classyandsassy #livingthemoment #notalwaysatthegym #fitandbeautiful #lovethesegirls #hamilton #waitforit #bestmomever #heygoodlooking #selflove

a few minutes ago

My Saturday! No going out... no staying up late. More focused than ever on my path! Any distractions will not distract me when I’m in my zone. Fitness is the most important thing to me. Only doing the things that help me get to my goals faster discipline #gym #gymlife #gains #gainsville #gymrat #fit #fitness #beast #beastmode #bodybuilding #glutes #hardwork #hashtag #physique #figure #npc #womanwholift #powerlifting #squats #workoutlife #train #nopainnogain #chestday #bulk #bulking #fitness #fit #fitnessmotivation #inshapelifestyle #saturdaynight #saturday

a few minutes ago

Leg day || Last set of 5 with 385. It felt heavy today so I won’t increase the weight next workout. After getting a PR on Wednesday my legs are beat; gotta give them some time to recover. Next stop 500 🔥

a few minutes ago

“When you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.” -The Austrian Oak • It’s hard to force yourself to work harder when you’re dragging ass after a long days work or shitty nights sleep, but those are the days that make all the difference. Anybody can get work hard when they’re rested, fed, and stress free. Real dedication are the days when you ache, you’re tired, or have the world on your mind and you do what needs to be done anyway. Don’t let yourself fall into a trap of complacency when you’ll just look back and kick yourself for it. Dig deep and get your shit done. • • • • • • #motivation #bodybuildingmotivation #bodybuilding #bodybuilder #physique #mensphysique #npc #lean #shredded #ripped #leanbulk #tattoo #tattooed #tattoos #abs #sixpack #posing #fit #fitness #fitfam #fitlife #fitnessmotivation #fitnessmodel #gains #gym #gymrat #gymlife

a few minutes ago

Saturdayzzz. Ignore my messy room 🙈

a few minutes ago

Only 24 hours left to join my stepbet and win some awesome prizes!! I just posted on my story the remaining prizes!! There are still 7 up for grabs! ———————————————————————— Click the link in my bio and join the game and stay accountable on your steps and have fun doing it!

13 minutes ago

#FITNESS IS A JOURNEY AND ALONG THE WAY, YOU WILL ENCOUNTER MANY #OBSTACLES AND #CHALLENGES. . . HOWEVER, THIS IS THE PROCESS THAT YOU MUST TAKE, IN ORDER TO GET THERE. . . BUT ALL YOU HAVE TO DO IS TRUST THE PROCESS BY... . . 1️⃣ BEING COMMITTED TO #CONQUEREVERYOBSTACLE . . 2️⃣ BEING DEDICATED AND HAVE #NOWEAKDAYS OR #NODAYSOFF . . 3️⃣ STAYING CONSISTENT IN ORDER TO TAKE IT TO THE #NXTLVLUP . #aesthetics #fitnessmotivation #fitnessfreak #gymrat #gymflow #armyfreshfitness #instragramfitness #instafit #igfit #fitchocolate365 #igfitness #inspration #motivation #physique #ripped #rip #iam1stphorm #npc #shredded #gymnastics #gymlife #fitnessfanatic #natty

3 weeks ago

I think it's important to realize you can miss Something, but not want it back ...because lm keeping smiling......smile is the best medicine in the world..... I lost mt tooth but still keep 😃 smiling..... #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion

2 years ago

Some quick nighttime yoga before bed. 🌝 Slowly but surely making progress, I just have to get that left foot to point correctly and focus on my balance! 🙏🏻 Hope everyone's having a great night! 💕