#gymratforlife

3.102K Posts

4 days ago

Yooo!! Lol 😂. . . Who else can relate? . . Tag a friend who does this when they're trying to push one more rep 😤 #boruto #naruto

a week ago

I know I've said this a million times but I just loooooove training - and #back is my favourite 😍😁💪🏼I remember it was precisely in 1997 when I first stepped foot in a gym called Fitness Connection in #toronto #donmills when I was studying in #canada - that first time I encountered the #tbarrow that was it. I knew I needed iron in my life. So here we are, back again with my favourite apparatus #happiestgirlontheblock adding pull-ups between sets coz I want to be able to do them as "easily" as I do everything else💪🏼all I could think of was "prep harder Dora, 170lbs is H.E.A.V.Y. and a lot to lift against gravity 😂😬. . . . #ironaddict #gymratforlife #hktrainer #hkfitness #personaltrainer #girlswholift #instamoms #instafit #fitfam #lifestyle #gymlife #gymislife #sheliftsandcooks #hkiger #hkig #hk #hongkong #hongkongstyle #hkstyle #hongkonglife #hklife

a week ago

Mammoth Gains with Athlete @mons.fit ・・・ Well well well looks like the 4/5 days this week I’ve trained legs are paying off in madddd booty pumps 😂🍑👌🏼 . I’ve had to take a rest from training anything upper body because of my injury. —- Am I upset, hell ya- I LOVE training my upper body💪🏼 BUTTTT That wasent going to stop me from going to the gym #gymratforlife 🐭🙌🏻 I’m actually surprised I’ve been able to train legs as hard as I have for 4 days. 🙌🏻 —- No matter what obstacles I face, I won’t let that stop me from growing, and making gains in the gym while in my #improvementseason Couple more days of rest and I’m going to try to hit a back day with low weight high rep- training for volume and listen to my body. . . . #bootypump🍑 #offseasongrind #legdayfeels #getmammoth #legseverydamnday #fitspo #hardworkpaysoff #fitness #smallwaistbigbooty #fit #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #getmammoth #mamfam #teammammoth #gym

2 weeks ago

Oh hi baby gainz! 💪🏼🤫💗 Someone today encouraged me to take more progress pictures soooo here. At one point after having my son 3 years ago I let myself go and hit 178lbs! A lot of my weight went to my arms so I am self conscious about my arms, the bottom part. I do have stretch marks and some lose skin in that area, I am hoping to learn to embrace them💗 Anyways Ive been hitting the gym every day for about 85 days now! I’ve seen a huge difference from when I first started! I cannot wait for further progress! 💗💪🏼🌱🦄 Also side note the sun was absolutely beautiful in Salem, OR today so I took full advantage and took a lot of pictures and some videos lol. 😂☀️💗 #oregon #plantbasedpower #vegangains #gymratforlife #gymrat #strechmarks #mommylife #latina #babygains #slowlybutsurelygettingbetter Also someone asked me if my eyelashes are real and yes they are are, no need to get up close and personal up in my face🙃

2 weeks ago

Boy, don't I know it. In truth, the level of maturity and oneness I've been able to attain for myself this past year has been pretty unprecedented. I've been lifting 80lbs and have lost 80lbs in the process, all due to my Spectrum Gym Membership, so the growth I've gone through mentally matches the transformation I've gone through physically. Never been more thankful for my gym #spectrum #gymratforlife #growingupgrowingstrong #3monthtrialmembership #growth #newme2018 #thankscoach #unprecedented

3 weeks ago

Well well well looks like the 4/5 days this week I’ve trained legs are paying off in madddd booty pumps 😂🍑👌🏼 . I’ve had to take a rest from training anything upper body because of my injury. —- Am I upset, hell ya- I LOVE training my upper body💪🏼 BUTTTT That wasent going to stop me from going to the gym #gymratforlife 🐭🙌🏻 I’m actually surprised I’ve been able to train legs as hard as I have for 4 days. 🙌🏻 —- No matter what obstacles I face, I won’t let that stop me from growing, and making gains in the gym while in my #improvementseason Couple more days of rest and I’m going to try to hit a back day with low weight high rep- training for volume and listen to my body. . . . #bootypump🍑 #offseasongrind #legdayfeels #legseverydamnday #hardworkpaysoff #smallwaistbigbooty #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #getmammoth #mamfam #teammammoth

3 weeks ago

Bringing back my floor work to keep my core challenged and seeing progress on the tucked front lever. Thanks to @cpadilla44 for being my videographer. - Got the music from one of the following resources provided by @smallandstrong.fit for royalty free music: ⠀ • bensound.com • @nocopyrightsounds (link in their bio) • @hypeddit (link in their bio) • Youtube to MP3 (do this with caution) ⠀ #ncrmusic #howto #fitspo #groundgame #gymratsbelike #gymratforlife #gymratnuffsaidstyle #fitspiration #fitnessmotivation #workoutmotivation #fitfam #gettingitdone #staygrinding @militaryfreshfitness @getbsf

a month ago

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours that we have in front of us and let's do what we can to get closer to where we want to be...!!! #life #maketodaycount #dontleavefortomorrow #whatwecandotoday #goals #focus #gym #gymaddict #gymratforlife #lifting #liftinglife #lifestyle #dedication #bodybuilding #menclassicphisique #npc #npccompetitor #gymapparel #wolverine #rip #jessetedder @sauceboss11 R.I.P #willbemissed #xtreampump Thanks to my personal photographer @anthony_fit

a month ago

We got in a pretty damn good snowed-in workout at home this morning in our PJ’s! (Real, raw footage 😅🙈)❄️🔥😆In between breaking chops, birdie kisses and vacuuming up bird food my shoulders are burnt & I got a good sweat on! I easily could have said, “I’ll just get it in tomorrow!” but now I don’t feel so bad for relaxing & I made progress instead of wasting a day! 🤷🏻‍♀️😬💪🏼💕 #homeworkout #exercise #lift #love #fitcouple #fiance #progress #fitness #lifestyle #girlswholift #shoulders #gains #vegan #leangains #goaldigger #motivation #happy #healthy #smile #seeya

a month ago

If we always put limits on everything we do, physically or anything else, it will spread in to your work and in to your life. There are not limits only plateaus, and we most not stay there, and we most go BEYOND them...!! Flex friday with a throwback..!! #nolimits #beyondlimits #limitless #neverlookdown #itgetsevenhardertomorrow #lifestyle #mylifestyle #fit #gymlife #gymrat #gymratforlife #health #healthy #bigcat2017 #bigcat2018 #npc #npccompetitor #goals #focuse #goldgymlancaster #xtreampump

a month ago

I told myself I was going to take a week off the gym. No can do. My body starts to ache when I’m not strength training. • Today I started with a light ancillary warm up like I always do. Lateral tip toe band walks, single leg eccentric hamstring curls and bridges on the stability ball, banded side plank using the top leg as the stabilizer (thigh killer!) while the bottom knee drives up, tip toe wall sit squeezing a med ball (really focusing on my adductors these days!) • Then I moved on to squats, deadlifts, weighted lateral step ups with curtsy lunge, single leg calf raises. • I like to use TRX as a finisher. My upper body wanted some love today too so I put together this sequence: - Bulgarian split squat jumps - pull ups - push ups - pikes - oblique leg crunch - weighted side plank with hip drop 3 rounds continuous and I was toast. • Felt so good to be back in my natural habitat today, wearing my #oiselle she-ro bra. #gymratforlife#runnerswholift #trx #trainerthuglife #swole #flex #flystyle #mastersrunning #motherrunner #lonestarbirds

a month ago

First things first ... Nike needs to sponsor me already lol second l love veins ❤️💦💦... #gymratforlife

a month ago

It’s been a blast seeing Ontario for the first time! I hope to see it in the summer sometime when it’s warmer and I can see some places I may have missed out on. It was so nice to spend the holidays with @miss_beckums and the Maitland clan. They were so welcoming and are such great people. Back to Calgary to start this new year of with positive momentum and hopefully a little luck in the job department. #happyholidays #family #ontario #alberta #stayhumble #staypositive #lovelife #elmwear #gymratforlife

2 months ago

Teaser alert! My son and I brought the levels back into play with some plyos. Check out the full video on YouTube. Link in bio or just search for Robert Uyeno. 👊👊 @blasiangram