#happier

788.437K Posts

10 minutes ago

Well last night didn't go to plan after my daughter fell over and Smacked her nose on the curb which resulted to blood everywhere then passing out in my arms.... and this is how I dealt with it once she was home asleep because I didn't have it in me to cook and be all good 😣 feel quite sick this morning and hungry considering I struggled to even eat it all, although I made sure I did! #staypositive #feelingmotivated #slimmingworld #cleaneating #weightloss #slimmingworlduk #swuk #sw #slimmingworldfollowers #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #slimmingworldinsta #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldinstagramfamily #speedfoods #weightloss #betterme #bodyconfidence #slimmingworld2018 #newme #slimmer #lighter #notjustadiet #lifestyle #changes #happier #healthier #lifechanging #positivethinking

53 minutes ago

I’ve has these in storage since before Christmas. And I was told they are really great and actually does it’s purpose to keep hot beverages hot even while left outside in the car during work in like -30 weather. ❄️☃️🌬 So yes. I had to see for myself (his 🖤and her💕 style obvs💁‍♀️ he didn’t want pink even tho it’s cuter and shhi—🤷‍♀️😛) anyway here’s my product review.... 3 hours in and it still burnt my tongue 😪 #nopainnogain #importedgoods #resellingperks #jsjgiftshop #takinginrequests #speciallizinginyou #keepgrowing #keepgoing #everythingsmorefuninthephilippines #theyarebigwithstarbucks #likecanadiansfortims #iwishicouldhavestarbucksonadaily #fortheloveofpink #pinkeverything #pinkmakeseverythingbetter #brighter #happier

an hour ago

Ran 5 miles, cleaned my house 🏡, and baked cupcakes. Just kidding 😂😋🤣 I’m sitting on the couch 🛋 drinking my water and chatting with women interested in my upcoming Spring Cleaning Group. So tell me, what imaginary things did you accomplish today? #workingonme #workingonmyself #workingonmyfitness #lifestylenotadiet #happier #healthier #healthierme #drinkingmywater #water #cleaneatingdiet #springcleaning #grandmas #fitover50 #fitandthick #fitandfab #healthynotskinny #cupcakesfordays

an hour ago

Don’t cling to a mistake just because you spent a long time making it #quotes 👍🏽

an hour ago

Where it all began ‘14. I graduated HS, lead a rebellious end of the 🌞 before heading off for my 1st semester at college... Summer ❤️ happened so fast haha actually it was an on/off relationship for 2 1/2 yrs. Everything ended & I was determined to prove that he lost something great! I went workout crazy! 3-4xs a day! (Also including training my 💃🏻 at the time, which I think was krump under Emonte lol). Eating maybe 3xs a day. College move in...Not there for more than 2 days, I get a 📲 from my mom about a 💃🏻 friend of ours passing...A month later, a get another 📲 that my aunty had a brain tumor...Needless to say, I knew who needed me most & it wasn’t myself. During that time, I was in the gym for hrs...lots of 🏋🏼‍♀️ & 🏃‍♀️. Meals weren’t unhealthy, but not to my standard. I never missed a day. I was not the best me...Press fwd to Soph & Jr yr...still doing the same 🏋🏼‍♀️ , 🏃‍♀️, & Jillian Michaels workouts. Jr yr is where my consistency in workouts & nutrition depleted. During all of this up until I decided to make a change this past NOV, I battled binge eating & then barely eating...judging my outward appearance...grabbing my stomach...Looking in the mirror, sucking in as much as a could. Eating copious amounts of trail mix in place of meals...then 🛑 binge eating food. I started to have side affects towards certain foods...I got 🤮often... Fast fwd to today! I make sure to properly fuel my body, not overly working out, sleep, working on my craft, & developing my mentality. It’s possible! Promise! It may take YEARS like it did for me, but SUCESS doesn’t happen over night. You want to be successful in reaching your goals?! Work on them EVERY DAY! Do something that is going to get YOU 1 step closer! •••••••••••••••••••••••••••••••••••••••••••••••••••• Check out the link in my bio for the FULL post! #myjourney #fitnessjourney #battleswithin #selflove #transformingmyself #nolongerthere #happier #postivemind #foodjourney #healthisajourney #fitjourney #dancerslife #dancer #hiphopdancer #freestyler #groover #fitnessgirl #workoutfit #veganfitness #vegandancer #hiphopvegan

an hour ago

Results, results and nothing but awesomeness. 6+weeks Total with phase 1, phase 2, a plan, determination and an amazing program. 9+lbs lost 6+% body fat lost 3+% muscle gain(potentially more, being verified) 10+ in. Lost. My abs are showing better and a new way to live with energy. Contact me if you want to jump on the next round and get you a new way of looking at your body and life. #30Daygutcheck #thesculptorprogram #30dgc16 #Healthier #Happier #WantitGetit #Transformation #BrickbyBrick #JoyfulJourneys.

2 hours ago

Uffda. Have been thinking a lot about intentionally seeking out positivity in light of current world affairs. In any period of history you can filter through and focus on the bad stuff. I fight everyday to try to maintain #optimism and hope, a sense of 'yes, so much GOOD happens everyday. I just need to look for it', An app called Happier by @natalykogan and her team helps you track the tiny good things you experience each day... to help you focus on what you have a say about and how you want to look at life! You don't need the app... just by recording your moments of good you are taking care of yourself. #happier #selfcare101 #selfcare #hottubsarenicetoo #good #livewell #getwell

2 hours ago

How would your life be different if you changed one thing in your life? . How would your life change if you were happier? What if you slept better? How would it change if you got rid of that nagging pain? How would it change if you could finally get rid of “monkey brain” and have a clear focus and productivity? How would your life be different if you had more energy to play with your kids, work out, or eat better? . How would your career change? How would you marriage or relationships change? . What if you could change your life today? . Amare has truly been the catalyst for all of these things (and much more) in my life, my family’s life, my friend’s life and numerous people who are all taking the Amare products!! . So, If you could get rid of any nagging issue in your body, why would you wait? If you’re given a option to try something that could make take your life from ok to good, or even good to great, wouldn’t you want to give it a try? . If you answered yes, let’s talk!!! There’s absolutely no pressure, but why live a life that is less fulfilling when relief could be right in front of you? . #amareglobal #amaregloballifestyle #amare #relief #nomorepain #nomoresleeplessnights #morenergy #happier #youhavethechoice #youhavethepower #changeyourlife #dontwait #getstartednow #getstartedtoday #guthealth #healyourgut #gutmicrobiome #itallstartsinthegut

2 hours ago

Apa yang KITA PIKIR Apa yang KITA RASA Apa yang KITA KATAKAN adalah DOA. LAW OF ATTRACTION and VIBRATION. UNLOCK CONCIOUS MIND. Keep POSITIVE ya, gaes. BERKAH JUMAT. Salam BUGAR & SEHAT. #coachSue

2 hours ago

People may not like my #hair People may not like my #tattoos And people may not like the way I live my #life. But at the end of the day, I need to do what makes me live a #happier life, and that's what should matter the most. Life is short and you should enjoy life the best way you possibly can.

2 weeks ago

The way you you describe your past is key in predicting your future. Do you describe it from a place of fascination and acceptance or as a means to solidify a current limiting belief about your abilities to achieve a certain goal? .................. #happy #smile #fun #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #1nstagramtags #feelgoodphoto #joy #happyhappy #enjoy #love #lovelife #instaapp1 #instagood #laugh #laughing

3 weeks ago

We embark on a road trip with a ‘knowing’ , that no matter what, we will make it to our intended destination. There is peace of mind that comes with ‘the knowing’ we will arrive. . . This peace of mind allows for enjoyable pit stops along the way. These stops are filled with gratitude for the present, as well as exciting anticipation for the moment we arrive at the final destination. . . I don’t drive with worries about my car, the weather, or speeding tickets. I drive with peace of mind, knowing that even if a challenge arises - I will still make it to my final destination. And I know that any challenge will serve as an added bonus to help me enjoy the final destination in a deeper way, because pleasure that emerges from challenge is felt more profoundly. #acceptance . . In this metaphor, your biggest life goal is just like the final destination on a road trip.. . . When on a road trip, you have 💯 percent certainty that you will arrive. With your major life goals, can you live with that same level of certainty? Do you believe, with all of your heart, that .... . YOU . WILL . ARRIVE . . #happy #smile #fun #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #1nstagramtags #feelgoodphoto #joy #happyhappy #enjoy #love #lovelife #instaapp1 #instagood #roadtrip