#health

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Is it cheese ? 😂 NO! It's chickpea tofu..and today I am gonna share one of my recipes from my upcoming book coming out soon . 🌱 SO HERE IS HOW YOU MAKE IT ... 1 cup chickpea flour 1 teaspoon salt 1/4 teaspoon turmeric 3 cups water (divided) Coconut oil to grease tin 1)mix flour salt and turmeric add 1 and half cups of water whisk until smooth . 2)lightly oil a 20 cm square baking tin. 3) in a separate pan boil the remaining 1.5 cups of water,reduce to a medium heat add the chickpea mixture.whisk until thick and glossy,mine only took a minute 😆 4)pour into dish and leave at room temperature for a hour . 5)cut into cubes or strips. 6)store in airtight container use within 3 days . Easy peasy..tofu #CHICKPEATOFU #TOFU #SCRATCH #VEGANCHEF #CHEF #FOODDIETICIAN #HEALTH #PLANTBASEDVEGAN #VEGAN #vegangirl #veganfood #reciepeinmynewbooktocome

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#Receta Hambresas de atún Recetas de hamburguesas de atún Ingredientes para 8-10 hamburguesas 3 latas de atún al natural escurrido (latas de 160 gr) 70 gr de cebolla picada fina (1/2 cebolla) 2 huevos 2 rebanadas de pan de molde desmigado 1 cucharadita de perejil picado 1 cucharadita de mostaza 1 cucharada de zumo de limón sal 1/2 cucharadita de ajo en polvo (opcional) Procedimiento Mezclamos todos los ingredientes en un bol, nos humedecemos las manos y formamos 8 o 10 bolitas. Las aplastamos entre las palmas de las manos y las vamos cociendo en una sartén con un hilo de aceite de oliva extravirgen. #healthy #dieta #diet #food #eatrealfood #exercise #sano #advaludable #fitfam #comida #healthyfood #health #healthylife #comersano #eat #fitfood #fitness

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PCOS (polycystic ovary syndrome) atau sindrom ovarium polikistik merupakan kondisi terganggunya fungsi ovarium pada wanita yang berada di usia subur.Kondisi ini menyebabkan hormon wanita yang menderita PCOS menjadi tidak seimbang karena hal-hal yang tidak diketahui.Tanda-tanda awal PCOS adalah masa ovulasi atau subur yang tidak beraturan, meningkatnya kadar hormon pria (androgen) dalam tubuh wanita, dan munculnya banyak kista (kantong berisi cairan) pada ovarium. Jika seorang wanita mengalami setidaknya dua dari tiga tanda awal itu, maka kemungkinan ia mengidap PCOS. Gejala PCOS Biasanya gejala-gejala PCOS akan semakin jelas terlihat ketika wanita memasuki usia 16 sampai 24 tahun. Beberapa gejala-gejala umum PCOS adalah: *.Pertumbuhan rambut yang berlebihan,biasanya di punggung, bokong, wajah, atau dada. *.Kulitberminyakatauberjerawat. *.Depresi. *.Kesulitan untuk hamil. *.Rambutkepalarontok atau menipis.*.Berat badan bertambah. *.Menstruasi tidak teratur. Dalam setahun frekuensi menstruasi lebih sedikit, atau jumlah darah yang dikeluarkan saat menstruasi lebih banyak. #kecantikan #sehat #cantik #health #beauty #diet #dr #dagelan #wanita #weddingku #makeup #makeupartist #mua #wisuda #weddingmakeup #hijabers #hijabstyle #hijabmurah #kebaya #kebayamodern #kuliner #kulinermalam #baju #bajumurah #bajumuslim #bajuimport #bajucewek #ikatandokterindonesia #dokter

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I am often asked what I do to get my daughter to eat healthy. Besides getting creative in the kitchen, she has always been somehow involved with the cooking process, be it growing our own food and using it in the kitchen, or helping with simple tasks. Now that she’s 10, she can cook on her own. Here she is making her own stuffed bell peppers. One of her favorite dishes. Teach them early, make it a fun experience, find ways to get creative in the kitchen and include them in the process. We eat NO processed foods, no box cereal, nothing fake. Only Whole Foods that nature provides us with. It doesn’t have to be hard. - - - #functionalhealth #wellness #nutrition #health #wellbeing #healthcoach #functionalnutrition #paleo #holistichealth #guthealth #foodsensitivities #preventablemedicine #wholefoods #integrativenutrition #glutenfree #realfood #jerf #nourish #integrativehealth #healthyeating #holisticnutrition #holistichealthpractitioner #ketogenic #lifestyle #healthyliving #grainfree #hormonebalance #hormonalhealth #healthy #vitalitydetective

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Ma base👌 Tofu nature mariné par mes soins avec sauce soja, curcuma, curry et cumin...tu connais le game mnt 😉 Avec une poêle haricots, champignon et une tranche de pain de mie #sansgluten qui vient d'ailleurs de @auchan_france et qui est très bon ! J'en consomme peu mais parfois, retrouver cette texture sa fait plaisir 😊 Et oui lunch tardif... je fini le taff a 14h! #dejeuner #vegan #sain #mangersain #health #healthy #healthyfood #eat #eathealthy #eatclean #faitmaison #foodlovers #foodgram #insta #instafood #gainz #equilibre #like #love #tbc #strong #reequilibragealimentaire #lunch #kiffmeal #fitfam #fitfrenchies #frenchgirl