#healthy

112.855M Posts

a few seconds ago

Try this chest workout and see if you can survive!! 😈😈. Pre exhaust pec deck: 4 sets, 25 reps 30 Second rest. Barbell Incline: 4 sets heavy, 8-10 reps rest 2-3 mins. Giant set: D Bell incline, decline fly, incline hammer. 3 sets, 15 reps 3 sets. 2 min rest. Cable fly. 4 sets. 15 reps, 1 min rest. Have fun!! 👍🏻👍🏻👍🏻 @blackstonelabs_official #fitness #gym #motivation #fit #workout #lifestyle #inspiration #fitfam #healthy #bodybuilding #training #fitspo #eatclean #fitlife #sport #ifbb #diet #npc #gains #blackstonelabs #goals #shoutout #usa #likes #instapic #instagood #tuesday #likesforlikes #swole

a few seconds ago

Stole this from a friend of mine because it is SOOOO worth the post! 🙌 👀 in the February issue of Parents Magazine, flip to page 24 and read ALL about how your child's GUT HEALTH has an impact on his or her overall health. This is why I keep nagging you all about gut health, especially seeing how this #fluepidemic #fluseason is! 🤒😷🤧🤕 Here’s a little bit of the important stuff the article points out. 👇👇👇 "The bacteria in your child's gut are driving their immune system - and everyday, scientists are figuring out more (and miraculous) ways to grab the controls to cure sick kids." "Early childhood is prime time for establishing a healthy microbiome. The more good critters that move in now, the more likely they'll crowd out or compete with bad bacteria your kid will encounter down the road." 🤢 I’m telling you guys...GUT HEALTH is where it’s at! 💥💥💥 #kidshealth #matters #healthykids #guthealth #guthealthmatters #microbiome #wellness #tummy #stomach #healthy #rejuvenate #healthychoices #healthyliving #healthylifestyle #probiotic #plantbased #probiotics #cleanseyourbody

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There is no change of weight without change of habits. Are you ready to try? We offer a correct alternative. Visit this link BIO:  #CaminoALaSalud . No hay cambio de peso sin cambio de hábito. ¿Te animas a intentarlo? Nosotros te ofrecemos una alternativa correcta. Visita el link de BIO #CaminoALaSalud . #800Health #Salud #VidaSana #Health #HealthyFood #Healthy #Dieta #Training #Nutricion #Hot #Beauty #Workout #Gym #Gimnasio #ComidaSana #Fitness #LifeStyle #EstiloDeVida #Healthy #Motivation #BajarDePeso #ComerSano #FitnessLyfe

a few seconds ago

Goals 💯💥🔥 ••• Cleaning out my closet of insecurities and excuses this year. Remaining comfortable too long can feel somewhat restricting to me. Time to get out of my comfort zone and be comfortable being uncomfortable 😤 • • • #fitness #livefit #fit #healthy #health #life #love #mindset #work #mature #beautiful #entrepreneur #instadaily #instagood #instalike #instagram #like4like #likeforlike #fitnessmodel #fashion #me #dailypost #gym #gymrat #selfie #athletic #throwback #hypebeast #summer #passion

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🚨Confession🚨I have not been consistent 🚫the past couple of months with going to the gym🏋🏽and even when I did go, 🤷🏽‍♂️it was not intentional🤦🏽‍♂️. Sooo ❗️here is to 2018 👊🏼💥and to getting back on track 💪🏽🔥No matter how busy🏃🏽💨 I get or what 🙊excuse I make I will be Intentional 🙌🏼 #Intention #Transform #Transformation #transformationtuesday #Gym #Health #Healthy #Fit #Fitness #January #NewYear #Winter #Summerbody #Veins #menshealth #confessions #Live #Love #motivation #inspiration #gains #leanmuscle #Tuesday #focus #journey #adventure #dream #believe

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Midmorning snack in the sun ☀️ •150g low fat yoghurt: 68 calories, 0.2g fat, 6.4gcarbs (sugar) 8g protein •19g of pecan nuts: 132 calories, 12g fat, 1g carbs, 0.7g sugar, 2g protein •Approx 15g honey, 46 calories, fat < 0.1, 10g carbs(sugar-good sugars), •15g sultanas: 45 calories, trace of fat, 10 carbs(sugar) •10g flaxseed: 56 calories, 2.2g protein, 0.2 carbs, fat 4.6g, • • #fit #fitness #health #healthy #healthyeating #healthyfood #fitfam #bbg

a few seconds ago

Here’s your opportunity to Join our Team as an Ambassador and earn your way to become a sponsored Athlete. Want to be a part of it? APPLY NOW ➡️Link on Bio⬅️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ #PhysiqueEvolution #fitfamsa #fitness #motivation #gym #fitspo #bodybuilding #fitfam #fit #workout #fitlife #follow #instafit #fitnessmodel #healthy #fitguys #lifestyle #shredded #gym #love #shredz #aesthetics #bodybuilding #instagood #cleaneating #getfit #gains #npc #nutrition

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Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don’t feel up for a more athletic yoga class, ease your way into a practice with a gentle one. #fitfam #fit #fitness #workout #gym #getfitstaystrongwithvaishali #fitspo #bodybuilding #love #healthy #fitnessbody #vegetarian #yogalover #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #traveller #bodygoals #selfie #smile #travel #lifestyle #delhi

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#MotivationalMonday 💗💗💗 • We live in a world where it’s easy to get caught up in what we don’t have. Too many of us believe that having bigger and nicer “things” will make us happier. What we often forget to do is appreciate what we DO have. • I challenge you to take just a minute or two each day to reflect on what we DO have, no matter how small it may seem. • Personally, I’m grateful to have a wonderful home to live in (and a lovely apartment while I’m away at school), family and friends who love me, the opportunity to study at a fantastic college, delicious, healthy food to fill my belly, and a warm bed to sleep in at night. We take so many of these things for granted, but it’s so important to recognize that these small blessings aren’t guaranteed, and to be grateful for the small things, every day.💗 • • • • • • • • #Motivation #Inspiration #Gratitude #Reflection #BeGrateful #BeHappy #Happiness #ShowGratitude #EverythingAlexandra #Reflect #Happiness #Healthy #MentalHealth

a few seconds ago

An attempt at cauliflower “orange chicken”. Didn’t love it, didn’t hate it. Anyone make a similar recipe that they loved? Seemed like a good concept but mehhh 🤷🏻‍♀️ #newrecipe #recipes #asian #dinnertime #cooking #iifym #iifymgirls #queenteam #eatyourveggies #cauliflower #gains #dinner #yum #fuel #igfit #fitfam #fitmom #healthy #fitness #fitgirl #girlswholift #momswholift #veggies #goals #healthy #eatwell #cleaneats #eatcleantraindirty #macros #healthyswaps

a few seconds ago

It’s starting to look that way 😂😂 I seriously need to get back into it after slacking off this past week!! . And with the shred starting soon there’s no room for excuses.. I can’t wait to start feeling great again!! 💪🏼

a few minutes ago

The F&V Co-op was AMAZING over the break. Are you all loving the summer produce as much as us? ❤️ Want to know more about our affordable Organic F&V co-op? Check out the website: www.organiccornerstore.com.au Prefer to pick & choose your own fresh produce? We always have a HUGE range available for purchase. By having the market at the community centre means we keep pricing as low as possible, making fresh certified organic produce affordable. FULL Market is back TOMORROW. We can’t wait to see you 9-1pm at the Glenelg North Community Centre. . . . #freshproduce #certifiedorganic #organicfood #organicmarket #organicproduce #fruitandveg #healthy #community #glenelg #adelaidemarket #adelaidefoodies #eatwell #livewell #wholefoods #bulkfoods #reducewaste

a few minutes ago

Papaya smoothie | Raohe Street Night Market, Taipei 🥤

a few minutes ago

It was an exciting weekend for this cute guy! He PR’d by over an hour and BQ’d at the @carlsbadmarathon race. A 3:02 and a 9th place finish overall (1st in his age group)!!! I couldn’t be happier for him!!!! A life goal accomplished🎉🙌🏻 @famous_reis (checkout my next post for a sweet video from the race)

a few minutes ago

Last year I signed up for the @bodybuildingcom 250K Challenge...but found out I was pregnant a few weeks in. Which was awesome! But sad I didn’t get to finish the challenge. I just signed up for the #250KCHALLENGE2018 and I am super excited! As I say all the time, the my little Irish twins 👶🏼👶🏼 are the reason I’m trying to be the best version of myself. We have been making changes all around to be even healthier and I can’t wait to see it pay off 🙏🏻 @optimumnutrition #250KCHALLENGE

a few minutes ago

I think everything goes through the attitude, attitude that you should have in training, for example, when you are in the last repetitions and fatigue is about to expire you have to take everything we have, because training is not only that, it is the reflection of what we want to become, that is why the actirud must always be at💯💯💯💯 👑🔥🔥 #gym #gymnastics #gymtime #run #running #cardio #hit #menphysique #physique #abs #motivation #inspiration #photography #photo #instagym #healthy #healthylifestyle #healthyfood #model #fitnessmodel #fitness #nike #mi #night #love #lifestyle #life #abs #sixpack

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• L e m o n • M i n t • W a t e r • who else loves infusing their water? I love it 😍 I’m always looking for different yummy combinations to put together, if you have some you’d like to share, comment me below👇🏾 #infusedwater #infused #water #infusedbottle #infusedlemonwater #lemon #mint #refreshing #fresh #tasty #healthy #clean #natural #cleansing #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitspiration #drinkyourwater #waterislife #waterisgood