#healthyeating

21.493M Posts

a few seconds ago

It's lunch time! Wishing for warmer weather so I can enjoy this berry and hazelnut salad again #eatinseason. Nothing like mixing sweet and salty, crisp and crunchy for the perfect salad. If you’re somewhere warm, enjoy this for me and tag your creations #eatcomplete. Best part about brain food? It’s delicious. Recipe 1/3 cup hazelnuts 1/4 cup extra-­virgin olive oil Juice and finely grated zest of 1 lemon 2 tablespoons plain kefir 1 teaspoon honey 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 pound salad greens, such as mesclun, baby kale, or spinach 4 carrots, peeled and thinly sliced 2 cups radishes, trimmed and thinly sliced 1 pint berries such as raspberries or blueberries PREPARATION Preheat the oven or toaster oven to 350°F. Spread out the hazelnuts in a single layer on a rimmed baking sheet. Toast in the oven until the skins split and the nuts turn a deep golden brown, 10 to 12 minutes. While still hot, rub the hazelnuts in a clean kitchen towel to remove the skins (some bits of skin will remain). Cool for 5 minutes, then chop. Combine the oil, lemon zest and lemon juice, kefir, honey, salt, and pepper in a small bowl and whisk until smooth. Divide the salad greens among four plates. Top with the carrots, radishes, and berries and drizzle with the dressing. Garnish with the chopped hazelnuts and serve immediately. Photo by @ellensilverman 259 Calories . 4g Protein . 17g Carbohydrates . 20g Fat (2g Saturated) . 0mg Cholesterol . 7g Sugars . 6g Fiber . 332mg Sodium Vitamin C = 48% . Vitamin A = 27% . Fiber = 24% . Vitamin K = 18% . Magnesium = 13% . . . #foodasmedicine #holistichealth #wellness #drewramseymd #brainhealth #brainfoodie #feedyourbrain #foodsthatheal #holistichealth #nutrition #nutritionalpsychiatry #psychiatry #mentalhealth #health #healthyliving #healthyeating   #nutritionschool #holisticmedicine   #eatclean #cleaneats   #depression #summer #salad #berries #recipe #plantbased #glutenfree #healthyeats

a few seconds ago

12h30, just for out of dentist, my car won’t work and I dont feel the right side of my face up to my ear! 😅 making sure to get that fuel in without chewing on my thumb or my cheek! 😉 will get my workout in later this afternoon! 💪can’t wait for legs training! 🙌🙌😅 #80dayobsession #day5 #legs #legday #homegym #homeworkout #dentist #cantfeelmyface #safe #healthylife #healthyfood #healthyeating #beachbody #beachbodycoach #reallife #joinme #fitness #fitnessjourney #motivation #accountability #doingitforme #progressnotperfection #aspiretoinspire #armygirl #armystrong #makeachange

a few seconds ago

Woke up feeling super sick and all I wanted was toast... but I made a compromise because toast alone isn’t all that nutritious. 😂 Instead, I had an egg white omelette (whites whisked with turmeric, garlic, black pepper, Himalayan salt, and nutritional yeast) with @miyokos_kitchen veganmozz inside and parsley on top with a side of arugula tossed in lemon juice, Himalayan salt, and fresh ground pepper + my toast fix was satisfied by this toasted spirulina @wrawp (code Breanna15 for 15% off) with my fav @miyokos_kitchen cultured vegan butter 🤤 I’d say I made a good choice, no? 🤨 . . . #buzzfeedfood #buzzfeast #cleaneating #eats #eatclean #eatstagram #foodie #foodporn #foodbeast #foodaddict #foodphotography #foodblogger #food4thought #goodeats #healthyfood #huffposttaste #healthyeating #healthy #instagood #instafood #realfood #spoonfeed #plantbased #tastingtable #f52grams #feedfeed #simplyhealthyme #thenewhealthy #paleo #paleofood

a few seconds ago

TOASTING to the first week of school being done!! My arms are sore from crutching around but I am so happy to be back in the school grind and in a routine! I hope everyone had a fabulous week and have a more fabulous weekend! 🙌🏼 • • Toast dEATS—> @alvaradostreetbakery toast, @siggisdairy vanilla yogurt, crunchy PB, raspberries, blueberries and @purely_elizabeth granola! 😋 • • • #health #healthy #healthyeating #healthylifestyle #healthyfood #cleaneating #eatclean #eathealthy #fitfood #fitfam #fitness #nutrition #eattogrow #foodisfuel #foodpics #foodie #foodstagram #fitnessjourney #eatwell #wholefoods #instahealth #instafit #breakfast #healthybreakfast #eeeeeats #toast #foodporn #food #instafood #food52

a few minutes ago

Well I'm kind of enjoying this whole @weareveganuary thing! Seems like it's just been an excuse for extra vegan treats at work along with all the regular food! 😆 These vegan beetroot sponge cakes were amazing!! So light and fluffy with so much flavour! 🍰 Really want to find a good recipe to try and make as good myself! #balance #food #nutrition #londonfoodie #protein #lovefood #inspiration #dessert #fit #amazing #yum #getfit #london #sweettooth #healthyfood #delicious #londonfood #hungry #fitfam #healthyeating #eatwell #cake #eatclean #foodblogger #instahealth #instafood #foodpics #foodporn #chocolate #vegan

a few minutes ago

(Swipe for more) I made my own homemade vegan lasagna! The filling is made from cauliflower, white beans, potato and herbs. The veggie layer is mushrooms, spinach and eggplant. The cheese is Daiya mozzarella. Comment below if you want more detailed info 😊 #whatveganseat #veganfood #healthyeating #healthylifestyle #vegan #vegansofig #veganinnj #eatthetofu #italianfood #veganitalian #carbs #cleaneating #pasta #veganized #recipe #homemade #diy #daiya #dairyfree #comfortfood #foodporn #veganfoodporn #plantbased #reallifevegan #lasagna #foodinspo #foodgoals

a few minutes ago

I made my own version of a Buddha bowl to kick off healthy eating 🙏🏻🍽

a few minutes ago

Hallo ihr Lieben 😊 Heute gab es irgendwie gar nichts zu berichten bei mir 🤷🏻‍♀️ Zum Frühstück gab es den Rest vom Cheesecake und zum Mittagessen hatte ich noch eine Portion von der Hühnerbrust mit Champignons und Reis. Zum Abendessen wird es einen Salat geben. Jetzt mache ich gerade einen Apfelkuchen fertig, den sich mein liebes Cousinchen @wesedesi zum Geburtstag gewünscht hat 🤗 Habt alle einen schönen Abend und kommt gut ins Wochenende. #abnehmen #abnehmen2018 #abnehmenmitgenuss #abnehmenmitgeschmack #gesundabnehmen #gesundleben #healthy #healthyeating #diät #diet #kalorien #kalorienzählen #kuchen #kuchenliebe #backen #backenmachtspass #backenmitliebe

a few minutes ago

They don’t grow the way you think they do and have incredible health benefits 😍 .⠀ Brussel sprouts are full of Vitamin K and are great for your bones. There’s a reason why your mom tried to get you to eat them when you were young 😆 Our Holistic Nutritionists agree, adding brussel sprouts to your diet is always a good idea. There are so many unique and tasty ways to make them. Season them, steam them, roast them, drizzle some honey or maple syrup on them - at the very least try them 😁 .⠀ Not only do these green balls of goodness contain countless nutrients, they also taste delicious and can be cooked in so many way. PLUS, brussel sprouts are at their best in the winter 🙌🏼⠀ .⠀ Give them a try this weekend -- we challenge you to find and make a healthy recipe with brussel sprouts and tell us all about it! Tag us in your post and use #myEPICfood🙏🏼⠀ #epicfitness #theEPIClife #epicfitnessottawa #health #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #healthymind #healthybody #heatlhtips #healthcare #foodiefriday #healthyfood #food #foodporn #foodie #foodstagram #recipe #healthyrecipe #recipeideas

a few minutes ago

Basing dietary decisions on the calorie content of foods and fluids - an action that’s currently being encouraged by Change4Life (the two snacks, 100 calories max campaign) in an attempt to aid our childhood obesity crisis - can still leave little’uns consuming unhealthy options. This is simply due to the fact that low calorie food (and fluid!) sources can still contain a substantial amount of salt, sugar and/or saturated fat per serving (think the 89 calories and 15g of sugar found in six wine gum sweets and the 45 calories and 2.3g of saturated fat found in a ‘kid friendly’ creamy cheese triangle), and resembles a root reason why we should be focusing on promoting a positive relationship with food (and what beneficial nutrients certain sources contain), as opposed to teaching tots’ to fixate on figures by banning them from specific food sources simply because we’re told that they contain too many calories for children to consume. #parenting #health #nutrition #healthyeating #kids #kidshealth #healthykids #healthychildren #salt #sugar #parentingtips #obesity #childhoodobesity #snack #snacking #family #wellbeing #wellness #sweets #childhood

a few minutes ago

on a positive note here is last night's hassleback butternut squashy squash with a maple butter pecan glaze😍❤️🙌🏻oh me oh my so yummy, fran got those fancy eats. Steppin up my game👠 inspired by @erinireland GIMB!! . . . . . . #veganfoodporn #vegansofig #vegan #veganrecipes #butternutsquash #squash #vegetables #plantbased #plants #wholefood #wholeeating #food #foodie #foodblog #foodporn #healthy #health #healthyfood #healthyeating #healthylifestyle #inspiration #gimb #hassleback #foodart

a few minutes ago

Taki dziś wpadł obiadek ❤️🙈 ➡️ Ziemniaki - podgotowane około 20 min w skórce, potem pokrojone i przyprawione (przyprawa do ziemniaków i ostra papryka). Pieczone w piekarniku w 180 stopniach około 20 min, na papierze do pieczenia wysmarowanym olejem kokosowym. ⏺️ ⏺️ ⏺️ ➡️ a'la nugetsy - pierś z kurczaka pokrojona na większe kawałki i zamarynowana w jogurcie naturalnym z jajkiem i przyprawami (ostra papryka, przyprawa do kurczaka, czosnek). Pozostawiona na godzinę w lodówce. Następnie obtoczona w rozgniecionych płatkach kukurydzianych i smazona również w piekarniku razem z ziemniakami. (za przepis dziękuję bardzo @od_flaka_do_sixpacka ❤️) Nooo i co Wy na to? Lubicie? ❤️😍 bo ja bardzooo! ❤️❤️❤️ #healthychoices #healthyeating #eatinghealthy #healthyliving #cleaneating #fit #fitfood #foodporn #cooking #fitgirl #healthyfood #healthylife #fitnessaddict #meal #instapic #zdrowo #zdrowejedzenie #zdroweodżywianie  #jemzdrowo #czystamicha #zdrowadieta #fitness #fitnessmotivation #fitnesstime #dietetyka #delicious #food #kochamgotowac #instalike #instafood

a few minutes ago

#GIVEAWAY TIME!⠀ ⠀ Our new @perfectketones Keto Collagen gives your keto and low-carb day the start it deserves. Perfect Keto has created a new blend of high-revving MCT with the nutrients you need like amino acids from collagen. No matter where you are in your low-carb journey, this is your new BFF on the road to keto bliss. ⠀ ⠀ To enter to win a jar of this new Unflavored Keto Collagen, perfect for mixing with your shakes, smoothies, coffee, and more:⠀ - follow @perfectketones and @barefootprovisions⠀ - tag your keto buddy in a comment below⠀ ⠀ Contest open to US residents only. Ends Monday at 9am CT! ⠀ ⠀ #paleo #primal #food #glutenfree #organic #foodie #healthy #mealprep #realfood #healthyfood #cooking #healthyeating #eatclean #healthylifestyle #recipe #tasty #foodstagram #health #grainfree #feedfeed  #food52 #cleaneating  #keto #lowcarb #ketosis #perfectketo

a few minutes ago

Tahinli Tam Buğday (K)ekmek🥧😜 İster 5 çayına, ister kahvaltına tat katmaya, ister benim gibi spor öncesi kahvenin yanına☕️👌 İlave şeker ve yağ❌ Lezzet✔️ Whole Wheat Tahini Cake/Bread Perfect for a healthy pre-workout snack☕️ or a sweety breakfast🥞 No added sugar or fat❌ #evyapimi #tahinlikek #tambugdayekmekfirstpost #healthyeating #cleaneating #eatclean #sugarfree #eatwell #workout #healthysnack #wholewheat #homemade #fit #fitness #fitgirls #snack #snacktime #coffee #coffeetime

a few minutes ago

This was lunch from the other day & well i’ve had it pretty much everyday actually as it tastes SOO good😍 @spicentice fajita seasoning on the chicken & peppers, @uncle_b_rice mexican rice & some tenderstem broccoli🥦 •321 cals, 43g protein, 30g carbs, 3.5g fat•

a few minutes ago

Carbs+fat+protein= that where the result come from. From eating good and healthy ———————————————————- Carbohidratos+fat+proteína= es de donde vienen los resultado, de comer bueno y saludable. #250kchallenge2018 #challenge #body #inspiration #transformation #progress #process #fit #fitnessmotivation #fitness #healthyfood #healthyeating #healthylifestyle #healthyrecipes #healthymeals #healthy #health #workout #vamospormas #pontefit #beastmode #beast #gym #striveforgreatness

a few minutes ago

Weekend ready! 😆 We’ll see you on the other side 😜 Have you tried our sweet potato hummus? 👌

a few minutes ago

Tired of eating the same boring #oatmeal ? Try this chocolate peanut butter oatmeal! Full of #protien and lots of healthy goodness. Not to mention yummy. Paired with a glass of fat free milk , low fat milk , or almond milk this is a great #breakfast option and helps with those chocolate cravings! Moms, you can even give this to your kids and they will be so happy to eat chocolate for breakfast and you will be happy knowing it's good for them! I will post the recipe in the comments later today and be sure to follow me for more great recipes! . . . . . . . . . . #healthybreakfast #chocolateoatmeal #peanutbutter #eatingbetter #healthyeating #eatwhatyouwant #loveyou #makeyourselfhappy #moms #healthymeals #healthyfamily #chocolate #milk #hotbreakfast

a few minutes ago

Day 15🌱 Мотивация: гармония жизни🌹 Цель: 90 дней сыроедения🌿 Действия : спорт 👣 Мой рацион : хлебцы, яблоко, орехи, какао, финики, банан, капуста, морковь, помидор. #цель #мотивацыя #действие #питание #силаволи #спорт #здоровоепитание #здоровья #healthyeating #день15 #веган #сыроедение #развития #vegan #raw #day15 #rawvegan #motivation #effect #purpose #sports