#healthylifestyle

25.602M Posts

a few seconds ago

Cooked wombok and chicken served with brownrice 😋 . ผัดผักกาดขาวอกไก่หม่ำกับข้าวกล้องเหมือนเดิม อาหารวนไป 🙄🙄 . . . . . . . #food #placooking #plaeathealthy #homecooking #breakfast #healthybreakfast #youarewhatyoueat #foodbox #healthyfood #healthylifestyle #healthyeating #healthylife #diet #dieting #dietfood #eatclean #cleanfood #cleanfoodshare #eathealthy #eatingwell #foodpic #foodshot #foodgasm #foodblogger #foodlover #foodgraphy #healthyeats #อาหารคลีน #อาหารสุขภาพ

a few seconds ago

We did it 🎉💖🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can look back on this #tiuloveyourbody challenge and think about the things I could have done better, or goals I still have a long way towards achieving... but I am so proud to say that I committed to refocusing on my health and fitness. These six weeks have been full of amazing new recipes and workouts, as well as a renewed motivation and commitment to this community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s crush this flex week ladies 💪🏼 #tiuteam #tiucheckin @toneitup #tiurdu #tiuraleigh #strongnotskinny #healthylifestyle

a few seconds ago

Thrilled to share this perfect kitchen companion for kids with you! The Yummy Foods Activity Book created by @planttrainers is a wonderful tool for parents to initiate the conversation regarding nutrition literacy with their children. Too often we hear about the challenges parents face getting their kids to eat more vegetables and fruit. It’s key to introduce eating plant-based post weaning off breast milk, otherwise the older a child becomes the more challenging it MAY be to get them to eat plants. This book acts as an aid in encouraging kids ages 5-10 to become interested in eating truly healthy food. Make eating whole plant-based nutrition an experience for the little ones in your life and grab a copy of this wonderful activity book🥦🥕🥒 #vegetables #healthykids #plantbasedkids #plantbased #wholefoods #prescriptionlifestyle #nutrition #medicine #kids #healthy #health #healthylifestyle #healthyeating #healthycooking #kitchen #eating #children #childrensbooks #healthyfood #family #familyday #presidentsday #literacy #healthycooking #veg #vegan #glutenfree

a few minutes ago

When junk food is cheaper than the healthy option😮 Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. ⠀ With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc. ⠀ Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s? ⠀ But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families. ⠀ Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️ ⠀ #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #cleaneating #plantbased #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health #blackhealthmatters #blackvegan #healthiswealth #foodismedicine

a few minutes ago

My sweetest and furriest workout partner! Meet my baby, @cashtheboxerpup 🐾 Cody’s out of the country for a few days so it’s just me and this guy until Wednesday. The weather today was absolutely BEAUTIFUL- 75 and sunny! ☀️ (And yes, it was snowing just two days ago... good ol’ Indiana weather.) We walked downtown for about a mile and a half and loved every minute of it. Tomorrow’s supposed to be just as nice so it looks like we’ll be hitting the sidewalks again soon! I am so ready to say ADIÓS to winter! 👋🏼 #weightlossjourney #weightloss #weighin #losingweight #progress #healthyliving #healthylifestyle #healthyeating #fitfam #igfitfam #iworkout

a few minutes ago

Each day of LIFE I am faced with a challenge. I am sure you are too?? Today's challenge was a HEADACHE!! I have had a head cold that I thought I was getting rid off, well today it decided to switch sides. So a headache came with it again. And with this pain, I wanted comfort in the form of food. Lucky for me, I am in such a good place that my WILLPOWER is STRONG!! I knew to talk myself out of wanting to eat chocolate or chips just for quick relief. I knew it would not work. I stuck to my meal plan and feel better because of it!! It takes a lot of personal development to get to this place and more to come. I just love learning!! Join me and become a happier, healthier YOU!! #willpower #mindset #headcold #headache #noquickfix #nevermissamonday #cleaneating #healthylifestyle #homebody #introvert #momofboys #happierhealthieryou #joinme #obsessed #alwayslearning #personaldevelopment

a few minutes ago

“Os grandes feitos são conseguidos não pela força, mas pela perseverança.” (Samuel Johnson) 🏃🏽🏃🏽🏃🏽🏃🏽 #mosaico no ar 👍🏽👍🏽 com muita disposição e uma dose extra de motivação e superação no Dia do Esportista 🎉🎉🎉🎉🎉 e hoje começou o ano 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 #correndoporai #corridaderua #instarunners #run #running #suacorrida #runninggirl #motivapg #somais1k #healthylifestyle #motivação #boratreinar #viciadosemcorridaderua #instagrammer #runfree #instapic #runitfast #atividadefisica #euatleta #selfie #30tododia #correndoporai #superação #keeprunning #boanoite #corremulherada #runners #workout #goodvibes #treinamentofuncional

a few minutes ago

You are larger than anything that can happen to you. 🙏🏾🙌🏾 • • So many of us get wrapped in what we are experiencing that we start to identify with it and actually think that it’s apart of who we are. We start believe that it is what we have to go thru because “That’s just who I am.” Or some form of that or another. • • But the reality is life is simply what you make it. If you choose to want to keep facing the same situations and experiences over and over. Then that’s how you’ve decided it to be for yourself. But there’s a small percentage out there who recognizes that they may face similar situations as anyone but it’s not who they are, and so every challenge that comes up they rise above. • • “The same wind blows on us all. It’s the set of the sail that determines the direction we go.” ⛵️ - #LightWork 🚷 / #OU5 🌴🌎⬇️5️⃣

a few minutes ago

Update: Just ate an entire taco pizza (well maybe only half) but sometimes you just gotta live in the moment🤷🏼‍♀️ Currently at work (as usual) & haven’t gotten in a workout today besides running up and down the stairs... but I guess I’ll count that😉 #lifestyleblogger #fitness #healthylifestyle #nurselife

a few minutes ago

NUGS NOT DRUGS _____ Had off today so dinner was a little indulgent and consisted of Brussels sprouts and homemade almond flour chicken nuggets. IMO meals like this are ok - no, they’re not the perfect example of a well-rounded whole30 meal but I plan on eating the 🌈 this next week as my whole50 comes to a close, so this was good and delicious and I’m ready for the work week. _____ Anyone else make anything cook anything that made them happy tonight?

a few minutes ago

Ever since I decided to pull myself out of the #hypothermichalfmarathon, I have needed to do some major self reflection. It was brought to my attention by somebody very close to me, that I have actually never had a problem pushing my physical limits- in fact, before surgery my issue was the opposite...I would push and push and push until Id burn out completely. Until Id be FORCED to take 10 steps backwards. I used to NEVER listen to or trust my body and not only have I felt disconnected from it but I have also had a lot of hate towards my body as well. In times when I SHOULD have taken time off, rested and taken care of myself, I did the exact opposite. Iv competed in swimming with a broken arm (literally in a cast), I competed with a known heart condition where doctors said exercising was extremely risky. Iv also ran through shin splints that turned into stress fractures, I have pushed through multiple illnesses until my only option was hospitalization- and among many, many other examples, I have also pushed through YEARS of back pain...until I was confined to my bed with paralysis. (To be clear this didn’t directly cause my spine injury). In the PAST, I have not treated my body how it deserves to be treated. But after 29 years of battling with my body, I finally realized that my body has been giving me the signs all along, I just never took the time to listen. So with all that said, choosing how to celebrate my ONE YEAR surgiversary came easy to me this weekend. After all the time I have spent this last year learning, listening to and HONOURING what my BODY has been telling me, Iv decided to celebrate all that Iv accomplished by NOT running. Yup, my BIG accomplishment at 1 year is LISTENING to my body, because THATS something worth celebrating for ME. To be able to TRUST and LISTEN to my body, and realize it is NOT in my best interest to run 20km is a WAY bigger feat for ME, then ever running a 1/2 marathon will ever be. I had an amazing weekend with people I don’t see nearly often often and I may still be in significant pain- but I am well enough to be READY and excited for a busy week ahead. CONTINUED⤵️

a few minutes ago

What's for lunch? Mine was red rice, baked chicken, sauteed bok choy, vegetables cooked in tomato sauce, and (store bought) steamed minced pork

a few minutes ago

So I started something new this weekend... counting my Macros! After seeing it everywhere and the difference it can truly make in your results, I finally decided to take the leap 🌱so here’s to spending countless hours over the next few weeks in MyfitnessPal logging all my snacks. Anyone else counting Macros too?! 💪🏻 I can use all the tips and tricks I can get! 🥒🥦🥑

a few minutes ago

Monday Creation Strawberry Yogurt Soft Cake Base: Almonds and Cashew nuts Top: Yogurt and Homemade Strawberry sauce

a few minutes ago

FIFTEEN MINUTES dish alert 🚨 chased away the sniffles with this simple, wholesome soup. Warmed some bone broth on the stove, cut a few mushrooms and tossed em in, added pine nuts, cilantro, and turmeric when warm🤗 #healingsoup #letsthrivetogether

a few minutes ago

Life is a constant juggling act. We try our best to juggle our jobs, our family, our friendships, our finances, our health, and our dreams. But even the best jugglers cannot juggle forever. There will come a point where we just cannot keep everything under control, where things collide and fall out of place; when everything just comes crashing down on you. When this time comes, all you can do is hold your head, smile, and pray for the best. Then pick up the pieces and continue your juggle. 📷 @__heavyp

a few minutes ago

Don’t think you will be able to make it to quitting time or through that intense workout? Don’t have any pre-workout? Luckily Mother Nature has provided us with natural sources of energy to get us through these times.

a few minutes ago

Makanan pertama bayi adalah ASI. Pemberian ASI kepada bayi akan mendatangkan manfaat yang sangat besar, begitu besar hingga seharusnya menjadi prioritas ibu dengan bayi yang baru lahir. Air susu ibu adalah sumber makanan cair pertama, utama dan terbaik, yang diproduksi oleh payudara ibu, yang bersifat alamiah dan unik untuk anaknya. Komposisi ASI mengandung berbagai zat gizi yang dibutuhkan yang terformulasikan secara unik di dalam tubuh ibu untuk menjamin proses pertumbuhan dan perkembangan bayi bisa berjalan sesuai dengan tahapan perkembangannya. Selain menyediakan nutrisi lengkap untuk seorang anak, ASI juga memberikan perlindungan pada bayi atas infeksi dan sakit penyakit bayi. Untuk itu Me Time memberikan solusi ,bagi Ibu2 yg memberikan ASI . Selamat pagi Selamat Beraktivitas. #susualmond #susualmondjakarta #susualmondjkt #susualmondbekasi #susualmonddepok #susualmondtangerang #susualmondbogor #sususehat #susudiet #almond #rawalmondmilk #olshopalmondmilk #jualsusualmond #healthylife #vegetarian #healthylifestyle #hidupsehat #foodphotograph #busui #bumil #asibooster #menudiet #metimeajadulu #metimemilk #doyanmasak #asip #pejuangasi

2 hours ago

Fit pizza 😍 Malzemeler Hamuru için: 1 büyük karnabahar 2 yumurta 1 yemek kaşığı ezilmiş lor peynir 1 çay kaşığı tuz Yapılışı: Karnabaharı küçük parçalara ayırıp robotta un derecesine kadar ufaltıyoruz. Daha önceden tencereye koyduğumuz, kaynamış suya ekliyoruz, ben 20 dakika kadar kaynattım. Bir tülbent veya süzgeçte suyundan arınmasını sağlıyoruz, Ne kadar kurursa o kadar iyi olacaktır. Kuruyan Karnabaharı bir kaba alıp yumurta, peynir ve tuzu ekleyip hamur gibi yoğuruyoruz. Malzemeler iyice karıştıktan sonra bir tepsiye yağlı kağıt veya yağ sürüyoruz ve pizza ekmeği şeklini veriyoruz. Fırında bir 15 dakika pişmesini beklerken üzerine ekleyeceğimiz malzemeleri hazırlıyoruz. Ben üst kısmına 1 kaşık ev yapımı salça kekik karıştırıp sürdükten sonra çok az kaşar peynir (siz eklemeyebilirsiniz) 1 çay bardağı lor peynir, domates, zeytin, kırmızı biter ekledim. Siz isterseniz bunlara ek Malzemeler de kullanabilir veya üst malzemesini değiştirebilirsiniz. Afiyet olsun ❣️ #fitness #fit #sagliklibeslenme #sağlıklıbeslenme #spor #sagliklizayiflama #hepimizfitiz #Healthy #diyet #kilovermek #kilovermekistiyorum #Healthylifestyle #fitstagram #fitnessJourney #fits #natural #fitstagram #fitspiration

8 hours ago

Malzemeler: 3 adet olgun muz 70 gram kakao 50 gram Hindistan cevizi 3 yumurta 1 paket kabartma tozu 1 yemek kaşığı bal 2 yemek kaşığı kadar fındık içi (hafif parçalayın) 1 yemek kaşığı kuru üzüm (sıcak suda 4-5 dk bekletin) Yapılışı: Yumurta, muz blender dan geçirilir. Üstüne Hindistan cevizi, kakao, bal ve kabartma tozu ekleyip tekrar iyice karıştırılıp fındık içi, kuru üzüm eklenir ve yağlı kağıt veya tepsiye dökülür. 180 derecelik önceden ısıtılmış fırında 25 ile 30 dk arası pişirilir. Kekimiz hazırrr 😌🙋‍♀️🥀 #fit #sagliklibeslenme #sağlıklıbeslenme #spor #fitness #tatlı #Healthy #diyet #kilovermekistiyorum #yiyerekzayifla #diyetyoksağlıklıbeslenmevar #dessert #sweet #instafit #fitgirl #fitgirls #fitnessmotivation #fitlife #food #chake #fitkek #fitchake #healthycake #fitcake #instafood #fitstagram #healthylifestyle #healthyfood

a month ago

Today's Homemade Lunch Special 👆🏽 made by these hands of mine 😁. Hope you have an appetite??? Try this delicious sandwich Chickpea Bolognese Sandwich & Salad 😋😋😋! Chickpeas bolognese sauce, sautéed onions, peppers, kale, vegan cheese, pickles, tomatoes, avocado, lettuce, ketchup, balsamic dressing on multi-whole grain bread 🌿! Easy to make and #soyfree 🌿. #Im_So_Vegan0_0 #GetYourHealthOn 😆! . . . ¥ Authentic Homemade Recipes #organicfood #vegan #vegans #veganfoodshare #vegansofig #veganfood #veganeats #veganism #veganrecipes #vegansofinstagram #veganlife #veganlifestyle #plantbased #plantbaseddiet #healthylifestyle #vegetarianfood #veganfoodporn #foodstyling #food #foodporn #foodgasm #lunch #lunchtime #lunchbox