#heavy

2.383M Posts

a few minutes ago

Week 10. I took 620 again as my top deadlift and it moved marginally better (the lockout was a lot better) than last week. Still really trying to stop the rounding, but it happens anyway. Press was flying up tonight and feels good. I spliced my deadlifts together so I could add “My Sun will Rise” from the new Thaurorod album “Coast of Gold”...it’s full of awesome catchy power metal. Top sets: Deadlift - 585x1, 620x1, 545x3, 515x3x2 Press w/ belt- 195x1, 207.5x1, 190x3x3 Press w/o belt- 160x6x3 #powerlifting #deadlift #press #training #strengthtraining #weightlifting #weighttraining #platform #heavy #garagegym #barbellmedicine #powermetal #music #metal #thaurorod #coastofgold

a few minutes ago

“I got sum ppl upstairs working overtime so I’ll always shine” #forevergrateful

17 minutes ago

مشاركتي مع فريق اف جي الكويتي وتكريمي يوم 25 فبراير عند الابراج طيبعا حضوركم وتشجيعكم لي سبب نجاحي ربي لا يحرمني منكم @fjteam برعاية مركز ريفورم ومركز اللؤلؤه الدكتور عبدالعزيز الرشيد والدكتور محمد المفلح 🌹🌹🌹🌹🌹🌹🌺🌺🌺🌺🌺🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼🇰🇼 @jhkalsabah @bosaif_studio @el5ateb.2012 @kimura_kuw #شمشون #الكويت #العالم # #البحرين #قطر #الامارات #عمان #السعودية # #فهد #سيدمحمد #قوة #اثقال #تحدي #رمح # #hurcules #strong #heavy #javelin #sport #first #shamshon #u.s.a #londonfrance #German #world #شمشون_الكويت #superhero #usa #الوحش @guinnessworldrecords @alloaloahclinic @dralmfleh @bo7usain1976pic @couch_tareq_ @reform_clinic @dr_alrasheed @drhalassousi @HHShkmohd @malmarri @dubaipost @mustafa_agha1 @dr_almughni . @motasem.hamza.t.h

19 minutes ago

#Repost @newman_lire ・・・ Did you know our shirts boost your intelligence +5? Don't be a fool, get yourself one. Frostfang.bigcartel.com

21 minutes ago

#Heavy japan dull satin . Nak beli baju siap, tapi nak sedondon dgn keluarga.. tak tahu nak cari kain apa, nak murah n kualiti, klu g butik2 besar mesti 1M mencecah RM30-60. . Sis, jgn pening, kualiti kami setanding butik nama2 besar, harga sgt murah jauh lebih murah dgn kualiti sama n kami jamin sis sekeluarga tentu puas hati.. . HEAVY DULL SATIN kain berat, jatuh terletak klu pakai, senang jahit, tahan lasak tak pecah . ✔Bidang 45 ✔Harga 4m RM 41 sepasang Postage: RM7 (Sepasang ) RM 10 (2psang). ( nak potong meter pun blh kami potongkan untuk uols ) Nak murah sis amik borong lg murah sy bg . Berminat, nak order klick link . Pada yg berminat nak beli borong . direct whatsApps Utk tempahan kami kasi harga borong. . . www.wasap.my/60187684057 www.wasap.my/60187684057 www.wasap.my/60187684057 .. .. #kurungmoden #bajumurah #bazar #murah2 #kaincottonmurah #kainpasangmurah #murah2 #annabelle #borongkain #kainbatikmodern #kain #kaindullsatin #flowy #rtw #borongmurahmurah #rm60 #cikgu #guru #seragamsekolah #muslimah #bajuraya #salesale #bajurayahot

23 minutes ago

More retro fitment one step closer to having brakes! Finished fabricating the mount out of stainless. Mocking everything up to check fitment and make sure everything is tracking right using this new but older style rear brake master cylinder off a sporty on an already existing frame mounting point for drum brakes lol. #panhead #chopper #brakes #garagebuilt #garagebuild #bobber #caferacer. #heavy #heavymetal #metal #steel #stainlesssteel #fabrication #welding #machineing #harleydavidson #motorcycles #deadboys #misfits #punk #hotfire #stoppingpower #stpetersburgflorida #tampabay #haggerd #radvibesspreadthighs #retrofit

24 minutes ago

160kg weighted hip thrusts on Smith machine. Burner glute exercise, did this to start leg day as I wanted to focus on isolating the anterior and posterior section of the thighs. Absolutely killed to sit down after this exercise. Only 3 sets of this but all were heavy to help shock the muscle into immediate high intensity contraction. One of the best exercises to strengthen the gluteus which support the Squat in hip rotation as well when doing deadlifts, therefore I feel it's pivotal to any strong deadlifter or squater to have strong glutes. Bulk going good as it can be seen by the popping stomach 👀 #gym #fitness #SGFitness #deadlift #gains #heavy #strength #exercise #workout #hip #thrusts #smithmachine #glutes #gluteus #squat #strong #lfl #bulking #fullbulk #health

35 minutes ago

This is my strong hand