#instafit

32.126M Posts

a few seconds ago

Apertamos o PLAY πŸ‘‰πŸΎβ–ΆοΈ em mais um curso de #MexeFitness aqui em #CaxiasdoSul na @performa_academia . . . . . _________________________________________________ πŸ˜ƒβ€πŸ”πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ™…πŸΎβ€β™‚οΈπŸ•ΊπŸΎπŸ—£πŸ‘€πŸƒπŸΎπŸ™€πŸŒŽπŸ“ΈπŸ‹πŸΎ #SomosMexe #CoachRaphaelBruno #MexeCompany #SintaaEnergia #Healthy #Gym #FollowMe #LifeStyle #Atitude #Inspiration #Motivation #Job #Workout #Fitness #BemEstar #EducacaoFisica #InstaFit #GinasticaDeAcademia #FitnessInstructor #Dancer #SejaUmInstrutorMexe #VemMexerComaGente @coachraphaelbruno @mexecompany @mexecaxias @mexeminas @mexeguarulhos

a few seconds ago

Checking under the hood - approx 1 month since last check. Definitely gained body fat on this bulk, but getting a bit more upper body development, thankfully. While I'm enjoying all the food, I could do without the love handles πŸ˜‚πŸ˜‚ Extra 7kg is also impacting cardiovascular exertion; feels like wearing a weighted vest in every piloxing class! I'll see this out until January, then the clean up begins. Hopefully I'll still have little abs by then πŸ˜… #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #squat #gymgoals #bodygoals #strengthgoals #goals #selfie #topless #toplessselfie #progress #progresspicture #update #checkin #gymselfie #muscle #abs #arms #doyouevenlift

a few seconds ago

from @courtneydolyn - FINALLY πŸ™ŒπŸΌ dug super deep on Facebook for that middle pic lol that picture is from 3 years ago at a 24 hour fitness where it all began 😭😍 2 side pics are me currently!! I remember feeling so lost on what to eat, when to eat, what to lift, when to lift, how to lift, what supplements to take, do I even take supplements?? Do I do cardio everyday? Do I need to stretch? Can I eat donuts every morning? One thing is a fact we all had to start somewhere, not all of us but most of us started not knowing what the hell we were doing lol I'm in the process of creating a website that will offer online coaching as well as a few other helpful options and some free tips and tricks πŸ€— super excited for it to get finished in the mean time I'm doing online coaching (training, nutrition, cardio, check-ins) through my email, for details πŸ‘‰πŸΌ courtneydolyn @gmail.com - γ€° #gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #fitgirls #leggings #humpday #girlswholift #inspiration

a few seconds ago

Lunge variations . . BB Reverse Lunge Front Elevated DB Lunge Front Elevated Reverse DB Lunge Rear Elevated Split Lunge (Squat) DB Split Lunge DB Walking Lunge . . . Lunges for me should be a staple in your training programme frequently. Bulletproof knees, improve your balance/stability, and take some pressure off your back with certain variations. All these variations have different benefits so try them out and add a couple into your own programme . . . . All of my online programmes move throughout novice to advanced movements. Build the foundation. Get results . . . . #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

a few seconds ago

Bench is absolutely lit πŸ”₯I haven't felt this good in yearsπŸ€— (lol well not years but a while). Can you guess who I bumped into😏? #teamdbs #dtrain #theoneandonly Paused Bench @85kg x1 Paused Bench @95kg x1 Close grip bench @70kg 3x7