#itsokthough

14.907K Posts

a day ago

LOVE that my flexibility and strength training in my barre/hiit classes we’ve created at @barrereaction help me to improve and advance my skills in teaching dance.. the two go hand in hand and it’s an amazing benefit for both myself and my dancers! I have more knowledge of muscle control, lengthening and toning than I did when I danced professionally, as well as more strength and flexibility than I have EVER had at any point in my life. If only I had this knowledge and training back in the day when I was still performing! 😂🤷🏼‍♀️💪🏼🤸🏼‍♂️ #joblove #dance #barre #hiit #stretchitout #barrereaction #esbd #neverstoplearning #imaybestuck #itsokthough

a day ago

So woke up to a bummer of a scale reading 👎 Showing a 1.4 increase since last week. However. I'm down in measurements so it's not a total loss. I just want to speak to those who are either starting out or follow me and haven't experienced a negative week yet, I attached two graphics as well because sometimes increases just aren't explainable. I'm bummed but not mad. I'm not mad because I followed my plan this week to a T. Stayed within my macros, stayed within optimal ketosis all week, did not cheat once and stayed mostly under 10 carbs a day. Sometimes it's just not explainable or idk, could be water weight. You just don't know. That's why I always keep those 2 graphics around to remind myself. The ONLY difference is that I haven't been to the gym in two weeks, could that be it due to my son and I having the flu. Could that be it? Idk. Sometimes I think there's something to the saying #ditchthescale lol. Especially on days like these. But I won't let it deter me and I am down in inches so that's a plus. Do I like posting these updates? No. Would I rather not? Yes. But I would be rather hypocritical if I just posted my losses and good news on my page as that would give anyone following my journey a false pretense of what a true keto journey actually is. So I promise to always #keepitreal. So I will continue the good fight with just as much determination as ever. I will not let this sway me from my #goals❤️ #keto #ketogenicdiet #ketogenicweightloss #ketosis #ketolifestyle #ketowoe #lchf #lchflifestyle #scaleisabitch #gainedthisweek #itsokthough #lostinches #macrosonpoint #keepingitreal #myketojourney #progressnotperfection #motivatedmommy #gymlife💪 #girlswholift #kickboxing #pcos #pcosfighter

a week ago

I'm not above reopening old wounds that I know I can cope with because I've already healed them once to distance myself from potential wounds I'm creating at the moment. Sounds crazy, right?- Distracting yourself with sad thoughts about an ex to prevent yourself from getting too caught up in your current situationship? But. It. Works. So I'm pulling out this ex's playlist and putting it on blast. Just comes down to knowing your limits and then finding ways to keep it all in check. And sometimes it feels good to remember how much I loved him and that for a second I believed in that kind of thing for me. #reminiscing #kindamissthatguy #itsokthough #stillpals #nottherelationshiptype #toointense #tooindependent #toomuchfire #toomuchice #butiownthisshit #justcallmetheicequeen #morelikefrozenflamequeen #wutchugot #pshhhh #scienceismyonlylove #andminamonster #anddancing #iliedsosueme #3loves #toomanyhashtags

2 weeks ago

✨“Continuous improvement is better than delayed perfection.”✨ . Um. YES. . Especially if you want stronger arms, tighter abs, & a better 🍑. . It won’t happen overnight. It won’t happen in one workout. . But if you continue to SHOW UP, you’ll be stronger than when you started. . (And in my case, hopefully more coordinated 🙈) . PS. My navy blue headband & black leggings would seriously annoy my CDO boyfriend & that’s all I could think of this entire workout 😂😏 . Day 27/80 ✔️🎉 . #nevermissamonday #bootyonfire #wontbeabletowalktomorrow #itsokthough #goals #workhard #pushyourself #fightforit #80daysofcommitment #gotitdone

2 weeks ago

Happy Birthday to my best friend, one of a kind, bff, bobw, Chargers, Duh, since freshman year of college, now a mama, the sweetest person I know, and best auntie ever!!! We have been through thick and thin the last 12 years and now we are neighbors!!! Love you and hope you have an amazing day!!! 💁🏼💁🏻🎈🎁🎉🎊❤️⚡️ @krista_chmura #bffgoals #youcantsitwithus😂 #wolfpackpride #collegedaystomamas #everyblondeneedsabrunettebestfriend #weagingwell #letskeepitthatway😂