#keto

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a few minutes ago

Started intermittent fasting up again today. #bpc and water held me down until eating time: 3pm had 2 eggs, bacon and a mozzarella stick. For dinner I had #keto chicken parm (chicken breast, @raoshomemade marinara, ricotta, shredded mozzarella) baked in oven. The electrolytes I take during keto are potassium and magnesium. The potassium I mix with Stur flavor drops because it's gross otherwise. The magnesium I take right before going to bed. The mct I use in my coffee. Right after my coffee I had some real mental clarity but it was short lived as I later became hangry and a couple of hours after that i felt sick and run down. All went away as soon as I ate though ๐Ÿ™ƒ I hope tomorrow I fare better mood wise. #intermittentfasting #mood #lowcarblife #ketosis #starving #nomnomnom #oink #cluck

a few minutes ago

This is just half of the granola Iโ€™m shipping in the morning. I have been so fortunate to have such a huge support system from my FB group and here on IG. Thank you all for your donations and feedback. I love you all to pieces โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

a few minutes ago

I am seriously so looking forward to being done with this nausea. I've been told any day it should be going away. Getting enough proteins and veggies down have been impossible and I've been heavily relying on (good quality) supplements and powder superfoods in a smoothie. But tonight Dave slaved over this gumbo. The rioux alone (made with arrowroot) took an hour. He has managed to trick my palate into accepting a plethora of meats and veggies ๐Ÿ˜‚. Plus I gotta balance those 3 thin mints I ate! I don't have a way to verify this, but I'm pretty sure this is the tastiest gumbo ever made in all time ๐Ÿ˜‚. Love my #mexichef โค #paleo #nutrientdense #keto #paleodiet #glutenfree #grainfree #antiinflammatorydiet

a few minutes ago

Why is intermittent fasting good for you? . The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing insulin, but there are also increases in nor-adrenalin, cortisol, and growth hormone. Collectively, these are known as the counter-regulatory hormones, since they all serve to increase blood glucose at a time that the body is not getting glucose from food. Here we focus on human growth hormone (HGH) . Source: https://www.dietdoctor.com/fasting-and-growth-hormone . #intermittentfasting #hgh #keto #dietdoctor #ketogenicdiet #ketones #ketonesforfuel #lchf #fatforfuel #fasting #health #healthylifestyle

a few minutes ago

The Ketogenic Diet: If you understand how it and its variations work under the hood, you can know if and when to use it as a tool, as well as which components of the diet should be a part of your regimen. Again, I'm not the keto guy but it absolutely has its place as a method. Principles > Methods In this case, metabolic flexibility is the principle https://www.12amlabs.com/blogs/news/featured-what-are-ketones-how-does-ketosis-work-in-your-body #keto #ketogenic #ketone #nutrition #diet #ketogains #lowcarb #highcarb #metabolic #metabolism #metabolictherapy #biohacking #paleo #primal #ancestral #holistic #strengthandconditioning #sportscience #basketball #mma #mmanutrition #mmatraining #weighin #balldontstop #blackhouse

a few minutes ago

Mixing up something more adventurous for lunch tomorrow. I was inspired by a low carb bento box video from Mind Over Munch. Making the egg salad, an avocado/tomato salad, and (real) crumbled bacon. Plus a few raspberries. Does it count as a bento box lunch if you have to use separate Tupperwares? #cooking #keto #lowcarb #bentobox #mindovermunchrecipe Recipes and video link at https://mindovermunch.com/recipe/veggie-egg-salad-2/

a few minutes ago

I have been Keto for almost 2 months and have seen amazing results, while it is progress my ultimate goal is to shed the rest of the weight then tone to the best me I can be. 30 lbs to go and 26 lost #Keto #fitness #goals #weight-loss #collage

a few minutes ago

I posted on my Snapchat that I always mean to come to the gym every other day and all of a sudden it's 5 days later and Idk what happened ๐Ÿ˜‚๐Ÿ˜ฃ๐Ÿ˜ญ anyways, got it done. Did some cardio, leg work & upper body ๐Ÿ‘Œ Also my tsum tsum layout for this week is very cute ๐Ÿ˜ ____________________________________________________ โค Watch my latest Haul video by clicking the link in my bio! โค ___________________________________________________ #weightloss #fitness #fitfam #fitspo #fitgirls #girlswholift #girlswhopowerlift #bodybuilding #diet #vegan #vegetarian #paleo #keto #cleaneating #intermittentfasting #cardio #vlog #vlogger #iifym #iifymgirls #stronggirls #gym #gymrat #selfie #inspiration #motivation #workout #beauty #selfie #youtuber

a few minutes ago

Turkey, tomatoes and feta pesto fettuccine, made low carb for me buy giving Rubes the pasta (sheโ€™ll eat the rest of the pack over weekends for lunches, nothing goes to waste round these parts!), and I ate all the feta!! Also drizzled a little @acetaiamalpighi Prelibato that I got from @souschefnz over the top, added a little extra magic!!

a few minutes ago

Want an easy yet delicious dinner high in protein? Seared tuna!

a few minutes ago

Last night... Omani style barbecue . . Mutton kebab Eggplant mezzeh Cherry tomatoes, olive, cucumber and mozzarella cheese sticks ๐Ÿ˜š๐Ÿ˜š . . Enjoy your day superstars ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ . #keto #keto9ja #ketodiet #ketoliving #ketolife #ketogenic #lchf #ketouk #lchf9ja #lowcarbmeals #healthyeating #lowcarb #lowcarbhighfat #paleo #paleodiet #foodporn #realfood #fitness #caveman #ketofam #weightloss #africanculture #naijafood #naijaculture #africanfood #instayum #ketowithfriends #oman #eatingfortheinsta

a few minutes ago

Still sick but still slanging. I maxed at 205 for 3 reps on an overhead squat and it was just my second time ever doing it. I think if I get my form down and stay at it I can move some serious weight around.

a few minutes ago

Sassy looks to the people who always say youโ€™re so pretty in the faceโ€ so Iโ€™m not pretty everywhere else? Well I hate to break it to you I know I am beautiful inside and out and Iโ€™m here to become healthy for myself not to prove to others that I can be beautiful if I was thinner! This is a journey for me so please good vibes only! ๐Ÿ™Œ๐Ÿผ #weightlossjourney #keto #ketodiet #lowcarb #healthylifestyle

a few minutes ago

Iโ€™m starting to track this week. Last week I did not, and I feel I would have gotten a better result if I had. So this week Iโ€™m back to tracking everything I eat - still adding Premier Protein to my coffee as a creamer sub. For the Carne Asada plate, I made Avocado Tomatillo Salsa. To the cauliflower rice, I added Cascadian Farm Organic Mixed Veggies. (Not pictured here) my snacks were Jalapeรฑo Poppers & Sugar Free ๐Ÿ“ Jello . . . #premierprotein #cascadianfarm #weightloss #healthy #weightlossjourney #healthylifestyle #tryingtogethealthy #startingweightloss #beginningweightloss #lowcarb #ketobeginner #keto #lowcarbmeals #weightlossbeginner

10 minutes ago

Far out! The benefits of watermelon are amazing! ๐Ÿ‘ Did you know... Its high in magnesium, L-citrulline and potassium which help reduce muscle soreness and cramping and reduces excitability of the nerves. The L-citrulline can be used for pre workout as it enhances anaerobic performance and also has the ability to accelerate lactic acid removal ๐Ÿ‹ Great for hair and skin as it contains solid amounts of vitamins C and E ๐Ÿ™† Because of its richness in fibre and water content it can aid digestion ๐Ÿ’ฉ Watermelon which contains L-arganine which can help cure erectile disfunction ๐Ÿ—ผ It's perfect for preventing macular (eye) degeneration because of the abundance of carotenoids and antioxidants ๐Ÿ‘€ It's great for heart health, reducing cholesterol and bone health because of the wonderful lycopene again (that guy is so powerful) โค Thirsty for some watermelon now, aren't you ๐Ÿ˜‰

10 minutes ago

#Repost @joafitness ( @get_repost) ใƒปใƒปใƒป #keto #fitfam : ๐Ÿ’ช๐Ÿฝ hey Ajay but first letโ€™s get a selfie and donโ€™t forget to #flex ... When you finally meet in person your online client and his family in #India ... after 2 years of #hardwork , counting macros , comparing pics and skype calls follow ups... we did it ! from 145kilos to 79 kilos ! My biggest achievement as a health coach ... his #dedication and #discipline is to be admired, this dad has been so consistent and committed to the program to reach our goal since day 1 ... he is a new person and I am sure his kid is very proud of what he is now ... not just physical but mentally ... This is a real transformation ! And we want more ... get ready for 2018 ... because it can only get better ! Find out how we did it ! And what is your excuse ? ๐Ÿ’ฅ #NoSecrets : #ketogenic all the way ! #eatfatgetfit #ketosis @bikerbanjara

10 minutes ago

Why does a bbq steak taste even more amazing in the middle of winter...this organic grass fed beef was seasoned with herbed sea salt & peppercorn. Cooked to medium rare it was perfection in the middle of winter. . . . . #grassfed #beef #steak #bbq #grilled #healthyfats #omega3 #CLA #antioxidantvitamins #betacarotene #leanprotein #ketogenicdiet #pastured #eatclean #localfood #kwawesome #waterloo #baden #organicfarming #hearthealthy #keto #whole30 #paleo #cleaneating #organicgreens #eatlocal #salad #winterbbq #foodstagram #butchersofinstagram

11 minutes ago

Came home to find Mum had cooked the roast, and cut it into strips! Made a broccoli/cauliflower/provolone cheese omelette! And having green grapes, and a green apple. Didn't get to the gym since it was closed, but hitting it tomorrow night! Not going to give up!! #Keto #NewLife

13 minutes ago

Broke my 19-hour fast with this. Tossing the bread though to keep it #keto. @emma.loh you tell Eric he owes me a plate of these when we next meet! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿฅ‘๐Ÿฅ“๐Ÿณ

14 minutes ago

this meat sauce is meaty. and the zoodles are zoodley. ๐Ÿ #eatdrinkgold

14 minutes ago

So Iโ€™ve been INSANELY craving chocolate & in particular snickers bars... Obviously this is something I canโ€™t eat at the moment so this arvo I whipped up some chocolate pudding to hopefully stave off those cravings ๐Ÿ˜‹๐Ÿ™Œ itโ€™s done the trick for now, but Iโ€™m pretty sure that I will be tucking into the other 7 delicious puddings this evening because you know... #guthealth โ˜บ๏ธ๐Ÿ‘Œ #deliciouslyhealthysweets #chocolatepudding #paleopudding #paleo #paleosnack #paleodessert #paleofriendly #paleolife #keto #ketogenic #ketosnack #ketodessert #glutenfree #dairyfree #yum #yummy #tasty #healthy #healthyfood #healthylife #nutritious #goodnutrition #cleaneating #eatclean #eatcleangetlean #eatcleantrainmean #foodography #becpeterson

15 minutes ago

Do not get in my way!! Focused & Determined more than ever. Thank you to those who are helping me with this journey and teaching me how to be more than aesthetics. Excited to see more gains. #fit #healthy #healthyfood #keto #ketolife #ketolifestyle #ketogenicdiet #ketosis #cleaneating #fitmom #beastmode #motivation #inspiration #strength #gym #gymlife #flex #keepflexing #keepmovingforward #determination #nopainnogain #workhardplayharder #train #fitfamily #support #focused #weightloss #diet #restisfortheweak #traininsaneorstaythesame

15 minutes ago

Stir fry for dinner! Made the man his with sauce and mine is just garlic and soy sauce still good, I secretly prefer mine but donโ€™t tell him cause then he will want mine ๐Ÿ’๐Ÿปโ€โ™€๏ธ #keto #ketosis #keepgoing #ketogenic #paleo #protein #paleodiet #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #fitspiration #health #healthy #healthylife #healthyfood #healthyeating #weightloss #weightlossjourney #weightlosstransformation #gym #glutenfree #lowcarb #cleaneating

17 minutes ago

๐Ÿ‘‹ ๐Ÿ‘‹ we have *finally* released another Herd That? podcast episode! This time we talked to Paul Grieve from @pasturebird @primalpastures. If you want to know more about how they got started, how they raise their birds, why they went into wholesale, and what makes them the biggest pastured poultry company in the NATION, give it a listen. The link is in our profile. If you like, please subscribe and give us a rating ๐Ÿ‘Œ๐Ÿ™ Thanks to @sophielstrauss for the music #pastureraised #meat #butcher #herdthat #bavettemeat #podcast #meatcast #food52 #foodies #paleo #healthy #keto

21 minutes ago

What better way to end the day with some @eatenlightened ice cream. This new flavor, Movie Night is to die for!!! Normally I love their Red Velvet Cake or Salted Caramel. There are a couple other new flavors I saw @sprouts Iโ€™d like to try out, plus theyโ€™re all bogo free for the rest of the month. #enlightenedicecream #ketoicecream #ketodessert