Lunch: I was craving pizza so badly these couple of days! So I made these roasted eggplant slices with some marinara sauce and mozarella. Tasted almost like the real thing! (Almost!) Next time I'll add basil leaves after the cooking so they don't look so dead.
Breakfast: ran out of eggs, went for a bit of a Greek yogurt. This one was only 4.6g carb per serving, so still #keto friendly, I suppose. Took it out of the container and served it in a colorful bowl to distract myself from a bit of a dull flavor since I couldn't add any toppings. (My husband added honey and biscuits. I hummed happy songs to myself to persevere!) #ketogenic#ketodiet#healthy#foodie
CREAMY VEGAN POTATO SALAD 🥔 🥗
This potato salad is not only vegan and easy to make but also great for gut health. When starchy vegetables like potatoes are cooked and then cooled they create something called resistant starch. Resistant starch acts like food for our good gut bacteria !
The sauce for this salad also contain coconut kefir which is one of the top probiotic foods around !
For the potato salad
You will need
6 potatoes peeled and quartered
3 stems on spring onions diced
2 cloves of garlic finely chopped
Steam potato until soft, allow to cool and mix through spring onions and garlic
For the sauce
1/2 cup of coconut kefir (I used @amphorekombucha coconut kefir)
1 tablespoon of good quality curry powder
Salt and pepper to taste
Juice of half a lemon
Mix all ingredients together and stir through potato salad