#ketogenic

2.053M Posts

a few seconds ago

i loaded up on all the greens 🍃at our hotel's breakfast buffet this morning. meanwhile my starchitarian companion had filled his plate with breads, jams, and cheeses. 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to each his/her own, right!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunnysidegreens #realfood #cleaneats

a few minutes ago

Regrann from @jejumintermitente - 👫 Recebo muitas perguntas sobre jejum intermitente. E a verdade é ... não existe uma maneira correta ou errada de fazê-lo. Todos são diferentes: níveis de aptidão, genes, gênero, etc. No entanto, a ciência está começando a validar várias formas de restrição calórica intermitente ou alimentação de tempo restrito como forma de melhorar a saúde e o desempenho cognitivo e cerebral. . ⚗️ Talvez você precise experimentar um pouco para encontrar a sua melhor forma de praticá-lo, mas lembre-se de que a ideia desde pequeno nos passaram era- QUE DEVEMOS COMER CONSTANTEMENTE AO LONGO DO DIA, TODOS OS DIAS - é realmente * sem nexo * do ponto de vista evolutivo. O resultado das pesquisas sobre o jejum tem provado seus benefícios na perda de peso e em outros marcadores. . 🚨 Lembre-se, por favor, antes de iniciar um novo protocolo de dieta, verifique sempre com seu médico, especialmente se você tem uma condição médica ou história de transtornos alimentares. Eu só quero o melhor para vocês, pessoal! . 👉🏼 Toque duas vezes se isso faz sentido e marque um amigo para espalhar a mensagem! Repost from @maxlugavere. Adaptado e traduzido por @jejumintermitente. - #regrann #paleolowcarb #eatinghealthy #lowcarbs #keto #ketogenicfood #cetose #jejumintermitente #lowcarbfood #ketolife #eatwell #eatgoodfeelgood #lowcarblifestyle #comidadeverdade #leangains #cetogenica #lchf #lowcarbhighfat #lowcarbbrasil #cleaneating #healthymeal #lowcarbdiet #ketogenic #dietalowcarb #onemealaday #lchfbrasil #ketodiet #intermittentfasting #intermitente

a few minutes ago

Zucchini soup glutenfree Energy: 504.3 kcal Protein 7.1g, fat 48.2g, carbohydrate 6.5g fibre 8.2g. Ingredients: almonds, cucumber, parmesan, zucchini, oil (olive & chilli), parseley, pea fibre #keto #ketocooking #ketorecepies #ketoporn #ketochef #ketopower #ketosis #lchf #fatdiet #cleaneating #ketogenicdiet #ketovegan #ketodiet #ketogenediät #ketogenic #ketome #ketokid #ketomama #epilepsyketogenic #ohnezucker #healthyfood #cleaneating #healthyaddict #foodstyling #nutrition #ink_mich_ketorecepies

a few minutes ago

Happy President’s Day!!! For those that have the day off, enjoy! If you don’t, choose to have an awesome #Monday. Let’s say a quick prayer for our President, VP and nation today! #godblessamerica ••••••••••••••••••••••••••••••••••••••••••••• ¡Feliz día del presidente! Para aquellos que tienen el día libre, ¡disfrútenlo! Si no lo hace, elija tener un impresionante lunes. ¡Digamos una oración rápida por nuestro Presidente, VP y nación hoy! Dios bendiga America 🇺🇸

a few minutes ago

Beef & eggs for breaky 👅👅

a few minutes ago

Another #ketoapproved snack of the day!!! Absolutely NO carbs... All love! I just have to be careful not to eat the whole bag in 5 secs. Surprisingly these hold down the hunger for a min too!😩😂🧡💙🔥 #weightlossjourney #weightlosstransformation #keto #ketosis #ketodiet #ketogenic #ketoweightloss #ketorecipes #ketoeats #foodie #mealprepmondays #mealprep #mealplan #excercise #workout #hydrate #inspire #dailymotivation #fitfam #fitness #healthyfood #healthylifestyle #day1million

a few minutes ago

The more simple your diet, the easier it is to adhere to...

a few minutes ago

So I've been in and out of keto for almost a year now. Decided to start squaring it up as much as possible. Concentrating on macros a little more, hitting the fiber harder, then it dawned on me I've never actually tried actual bulletproof coffee. Usually just sick to a high quality coffee. So I gave it a shot. I will say... I'm impressed, and I get it, it's friggen good, especially with this combo. Will I use it constantly? I'm not sure, but it certainly earned a spot in rotation, frequently. @bulletproof 1 cup coffee @slingshotnutrition 1/2 scoop @kissmyketo 6 pumps @fourthandheart 2tlbs (h.salt flavor) @hydroflask (because I think their awesome) #liftheavy #gym #gymlife #fit #fitness #powerlifting #keto #ketogenic #ketopower #transformation #motivation #inspiration #association #visualizetraingainattain #squat #bench #deadlift #sbd #pushpullgrind #garymillerfitness #getbettereveryday #metal #heavymetal #rockout #bigthree #raisethebar #powerbuilding #waroncarbs

a few minutes ago

Such a yummy smoothie for breakfast! Some raspberries, unsweetened almond milk, a little dollop of plain Greek yogurt, and some stevia #keto #healthy #ketogenic

a few minutes ago

Makan malam sebelum menuju jam 20.00 Resep Telor dadar : telor+brokoli Keju Tabur bawang goreng Segini aja udah bikin kenyang banget😍 #resepketo #ketogenic

a few minutes ago

Making Keto work while I camp here in Tanzania means delicious ground beef with green beans and an avocado salad 🥗🥑 this hit the spot after a 5 am dawn start today and lunch at 1 pm- I was ready for this nourishing combo! I feel energized and everyone else (who ate the spaghetti noodles with a side of bread) is taking an afternoon nap 😴... just sayin’ 😆😆 #nutrition #health #diet #keto #energy #ketotravel #serengeti #ketogenic #ketodiet #ketogenicdiet #ketosis #Tanzania #lchf #lowcarb

a few minutes ago

Missed my dr appointment this morning which set me up for a bad mood this am. I’m trying really hard not to let it bother me but it’s not really my character to forget shit like this. I got a new appointment for this afternoon so it’s fine, but I just feel off my game now. . Burnt sausage and coffee this am. I chose to go with heavy cream, @superbodybreakthrough mct oil (use the link in my profile and the code KD10 to save 10%), and sugar free torani for my coffee this am! . . MARCH MADNESS ALERT! March’s dietbet is going to be amazing I can feel it! Not only am I doing giveaways daily leading up to the dietbet, but I’m giving away 4 Fitbits when we hit 1,000 members!!! Head over to my blog(link in profile) to get the details!! . How does it work? You’re betting on yourself ($35). If you lose 4% of your body weight during the game, you’re a winner! All winners split the pot!! . It runs from 3.1.2018 to 3.28.2018 . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation

a few minutes ago

Keseruan itu jika sekantor pada banyak yg menjalani Keto. Mba Dian and her friends kalau sdh ordered rame2an bisa sampai 15 pack of spaghetties.. . Comment: Maaf ya mbak.. Ketagihan spaghetti nya 🤗 . 5 Spaghetti Smoked Beef 5 Spaghetti Aglio Olio Salmon Pad Thai 3 Ricatte Lasagna Cincau Hijau n CP . #ketohalalnthoyyib #ketojakarta #ketoindonesia #ketomeals #ketodelivery #ketobunlessburger #ketogenic #ketolasagna #amunisiketo #ketofastosis #ketosnack #ketofoods #ketoworld #ketocrepes #ketofrozen #ketojabodetabek #ketobread #ketodoughnut #ketocibubur #mieayamketo #ketonasirawit #ketoklappertaart #ketoketupat #ketocatering #ketofudgybrownies #ketochickenwing #ketoekkado #ketotiramisu #ketopizza

a few minutes ago

#feastyoureyeschallenge 7 days of food photography, nominating a new person every day. Day 3. Olga @the_food_interpreter is my today's nominee. 😍 This was our posh fish and chips dinner last night. We both thought it was sooo delicious! 🍲 Wild salmon wrapped in parma ham, fried in coconut oil, butter and lemon juice. 🍲 Grilled crispy salmon skin. 🍲 Sauce made with red onions, garlic, tomatoes, chilles, olives and spinach. 🍲 Roasted parsnip chips. 🍲 Cucumber and coriander salad. #fishandchips #wildsalmon #salmonskin #parsnipfries #cucumbersalad #poshfishandchips . . . . . . . . . . . #ukhealthblogging #paleo #grainfree #glutenfree #ketogenic #plantbased #pescatarian #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #whatnutritionistseat #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #recipes #healthyeating #weightloss #slimming

a few minutes ago

Lunch was a bit random due to no planning. Lighted dusted lemon sole, scallops, cabbage, squash and mayo. 14g net carbs

a few minutes ago

Ummm....yea....that wasn't supposed to happen! Ga bless it! Mother of pearl! I stopped weighing daily because as a normal human being trying to lose weight I became obsessed with the scale every morning. Ill stay off the scale and only weigh in on Tuesdays. Sooooo, looks like I'm going back to putting EVERYTHING in myfitpal. Probably shot my loss with vday and eating too late as well as Sweet keto snackies. I'll get it back on track and do some cardio⭐ On a wonderful positive note, it was a really great weekend with my lover and My parents! Had a cookout because it was 64° and we knew today was going to be 13° and snowing! Made the fam mac n cheese. My mom is doing keto too so made us come cauloflower mac n cheese and everything keto then we took a trip into the foothills of the Rockies and downtown last night! . . . #keto #ketofamily #ketodiet #ketogenic #ketolicious #ketogenic #ketocommunity #ketofam #lchf #lowcarbhighfat #lowcarb #weightlossjourney #weightloss #fasting #ketosis #ketones #intermittentfasting #goodfats #toomanysnacks

12 minutes ago

Alhamdulillah first order yang berkesan.. syukron Mba Ine @dapurwiken nya. Sukses selalu. Barakallahu fiik . Comment: Sdh sampe mba. Enak rotinya 😍👌. Makasih ya . Mie ayam jamur Panada spicy tuna Roasted almond cheese . #ketohalalnthoyyib #ketojakarta #ketoindonesia #ketomeals #ketodelivery #ketobunlessburger #ketogenic #ketolasagna #amunisiketo #ketofastosis #ketosnack #ketofoods #ketoworld #ketocrepes #ketofrozen #ketojabodetabek #ketobread #ketodoughnut #ketocibubur #mieayamketo #ketonasirawit #ketoklappertaart #ketoketupat #ketocatering #ketofudgybrownies #ketochickenwing #ketoekkado #ketotiramisu #ketopizza

12 minutes ago

Realness time. I joined a second diet bet but totally fell off the wagon this month. I'm not sure if it's just because I've been lazy or because of stress or just thinking that I don't care. Maybe a combo of all and more. But ugh I feel terrible. I've upped the workouts and I'm focusing on my eating again. Hopefully I can pull through and remember that this is a process - my goal right now is to not worry about weight, just health. The counting and the scale drive my stress like mad! Wish me luck! Hope everyone is killing it in their own wonderful way!! #keto #ketodiet #ketogenic #ketogenicdiet #ketosuccess #ketoresults #ketostart #ketoloss #ketogeniclife #ketosis #ketogoals #ketofam #ketoliving #ketocommunity #ketoer #lchf #lowcarbhighfat #ketocanada #weightloss #fatisfuel #weightlossjourney #dietbet #dietbetchallenge

13 minutes ago

Taking the road less traveled makes the adventure worth while. Even if you get caught in the rain. If you walk enough you’ll eventually get dry. 🌧🌧🛣⛰🚶🏻‍♂️ • • Two weeks to order your box of primal cache 🥜🥥🍫 join us on kickstarter to claim your organic low carb low sugar snacks that are full of beneficial ingredients to keep you going. Link is in the bio. • • #inahchi #organic #keto #ketosis #ketogenic #ketodiet #adventure #health #healthfoods #food #foodie #foodblogger #snack #hiking #love #life #explore #passion #wholefoods #vegan #glutenfree #nature #natural #kickstarter #lowcarb #naturalingredients #delicious #lowsugar #rockclimbing #backpacking

14 minutes ago

Having some fun with training this morning. 2 back to back supersets. 405lbs squat x 2, 280lbs bench x 4. Total volume 12 sets of each.

15 minutes ago

Thank you so much for your support #ketofam! "Slow and steady wins the race" they say, but with the help of so many of you, it makes the journey that much more exciting and inspirational. Thank you again! #ketopower 💗 . . . . . . . . . #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #lowcarbdiet #lowcarblife #diet #ketorecipes #foodie #weightlossmotivation #lowcarblifestyle #lowcarbfood #gratitude #inspiration #motivation

16 minutes ago

SNACK: 🇳🇴 Norwegian Style; @jarlsbergnorge cheese on @primalbakers seed crackers. Perfect for #Paleo or #Ketogenic diets if you still require snacks between meals. Obviously the idea of #keto is that you don't have carb or sugar cravings at all between meals but today I'm looking to squeeze in some extra calories for recovery. #lchf #lowcarb #fatforfuel #fatburning #healthyliving #health #nutrition #bulletproofdiet #eatwell #livewell #eatclean #protein #muscle #workout #fitness #healing #healthylifestyle #chronicillness #glutenfree #grainfree #mecfs #lyme #fibromyalgia #autoimmune #energy #sleep #mood

16 minutes ago

Hard boiled eggs wrapped in thick bacon!

16 minutes ago

🙌🏻Not bad for week 1! I’m super proud of myself for no cheats!!🤗 I survived Valentine’s Day💗, an unlimited supply of pizza🍕, chocolates🍫 and even spaghetti🍝! I managed to workout and hydrate with plenty of water💦! NOTHING can stop me now! 💪🏻 Everyone have a FABULOUS Monday!!💗 Ps: {don’t judge my feet. It’s not pedi season yet😂😂} . . . . #keto #lowcarb #lowcarblife #lowcarblifestyle #ketofood #atkins #ketosis #weightloss #weightlossjourney #lowcarbhighfat #lowcarbdiet #ketodiet #ketofam #ketoweightloss #goals #igotthis #fooddiary #lowcarbideas #goalweight #wontstop #weightlossdiary #loveyourbody #nosugar #ketogenic #lchf #fitnessjourney #fitspiration #ketocommunity #fatfueled #progressnotperfection

17 minutes ago

•if I were to have blood work done, I would have coffee in my veins 💉•I may have a slight caffeine addiction😂😂😂•☕️❤️☕️❤️• I know I'm not the only one! Lol I bet some of you guys/gals are the same way haha• 🙋🏽 I'm a coffee addict☕️• • • • • • #myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer

20 minutes ago

Nice color! Yummies dishes sent to Mba Ika Lia in Pondok Gede.. syukron umm say 😙😙 . Ayam goreng garing bawang putih Spicy dory soufflè n egg Mie ayam jamur Japs beef ramen Lumpia creamy daging Ayam woku Menado Bubur mutiara pandan wangi . #ketohalalnthoyyib #ketojakarta #ketoindonesia #ketomeals #ketodelivery #ketobunlessburger #ketogenic #ketolasagna #amunisiketo #ketofastosis #ketosnack #ketofoods #ketoworld #ketocrepes #ketofrozen #ketojabodetabek #ketobread #ketodoughnut #ketocibubur #mieayamketo #ketonasirawit #ketoklappertaart #ketoketupat #ketocatering #ketofudgybrownies #ketochickenwing #ketoekkado #ketotiramisu #ketopizza

21 minutes ago

•LOVE my little frother I found at IKEA for only $4!• makes making my morning bullet proof coffee so easy, & a much more quiet process then using my hand blender!• my little guy thought it was a toy& wanted to play with it lol•☕️❤️☕️❤️☕️❤️☕️• • • • • • #myketojourney #lchf #keto #lowcarbhighfat #lowcarb #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #lavkarbo #ketolife #highfat #sugarfree #lchftjejer #comidadeverdade #banting #lowcarblifestyle #eatfatlosefat #lchfCanada #glutenfritt #grainfree #glutenfree #lowcarbdiet #lchfdiet #ketoadapted #learningtolovemyself2018 #ketocanada #ketomaritimer

26 minutes ago

Get out there and spread those positive vibes!!! Ps...Your looking Amazing!!