#ketogram

27.551K Posts

37 minutes ago

Today was a good day☺️

41 minutes ago

Just like Nanna used to make (almost 😉) Steamed veges with butter & salt, mashed (sweet) potato and corned beef. I even made a lectin-free mustard sauce: In a small pot, whisk 1 pastured egg with 1 tbsp xylitol, 2 tsp mustard powder, 1/2 tbsp arrowroot and 2 tbsp malt vinegar. Stir in 1 cup of the water the corned beef cooked in and gently heat until thick. Remove from the heat and stir in 1/4 cup (or more) olive oil. #oldiebutagoody For 80gm corned beef, Macros; Fat= 34gm Protein= 24gm Carbs= 26gm Net Carbs= 21gm If the carbs are too high, just cut back on the sweet potato 👍 #realketomeals #keto #ketodiet #ketodinner #realfood #ketogenicdiet #ketogeniclife #ketolife #livingketo #ketoforlife #ketogram #livingwell #eatinghealthy #wearewhatweeat #wholefoods #lectinfree #lectinfreediet #lectinfreedinner #plantparadox #justlikenannausedtomake

3 hours ago

I finally got my @swellbottle this one was a clearance design in Pomegranate 17oz I took it to work yesterday and it worked perfectly. I have a busy job most of the time and I dislike warm or room temp water but because I like to keep water at my desk it never stays cold. Problem solved! My water stayed cold all day. 😊 • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #stayhydrated #hydration #hydrationnation #swellbottle #swell #water

3 hours ago

Pasta for breakfast because it’s my Friday and I can!!! . . . This low carb, grain free pasta is made from organic edamame, which makes it super high in fibre and protein. Tossed with extra virgin olive oil, sundried tomatoes, kalamata olives, artichoke hearts, sea salt and goats milk feta. . . . . . . . . . . . . . . . . . #keto #ketosis #ketolife #ketolifestyle #ketofam #ketogram #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketogenic #nutritionalketosis #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #highfat #highfatlowcarb #hflc #fatfueled #ketoathlete #paleo #primal #nutrition #nutritionist #holisticnutrition #amenorrhea #hypothalamicamenorrhea #infertilitywarrior #infertility

3 hours ago

The end of the week calls for quick meals. Tonight I might this easy seasonal chili with asparagus and wild stinging nettles. . . . Nettle season is just beginning, so I picked up a bag of fresh ones from @edibleislandca. . . . Nettles are high in calcium, potassium, iron and other valuable micronutrients. They also help cleanse the kidneys which filter the blood of toxins, and stimulate the livers detoxification pathways. This is important for hormone balance and fertility, as excess hormones are stored in the liver and fat cells. . . . Fresh nettles can be steeped as a tea, or lightly cooked as you would spinach or chard. Just be careful when your preparing them, as raw nettles can sting you! . . . . . . . . . . . . #keto #ketosis #ketolife #ketolifestyle #ketofam #ketogram #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketogenic #nutritionalketosis #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #highfat #highfatlowcarb #hflc #fatfueled #ketoathlete #paleo #primal #nutrition #nutritionist #holisticnutrition #amenorrhea #infertilitywarrior #infertility

4 hours ago

New shoes. No excuses.

5 hours ago

Tagged by these lovely ladies @keto_monkey_mama @keto4808 @seafanketo for a #sds , but I decided to do a lil video instead because my kid brother couldn't stop moving! Haha I told him I'm gonna posted it, and then he looked at me seriously, and asked "where", and then exclaimed "THE AMAZON?!"Haha this kid is too much! 😂 #icry #personal #jukebox . . . . . . . . . #ketosis #keto #ketocommunity #ketogirl #lchf #ketogram #lowcarblifestyle #coolsister #brother #ketogenic #littlebooger #funny #nananana #dancealong #baby #hyper #babysitting #brutha #inhisnaturalhabitat #playalong #entertainer #wecute #snapchatfilters #video #justgowithit #youngin

5 hours ago

Sometimes I look nice.. ☺️

6 hours ago

Excuse my hair. I'm growing my undercut so it's sticking out and it looks weird! 😆 The weather is getting cooler in the mornings here in Perth. I'm enjoying walking home after a night shift again. I come home feeling energized after a 30-minute walk! Before keto, the thought of having to walk home is just dreadful! Now that I am keto-adapted, my energy is just overflowing. My family wonders how I get to walk home after an 8.5-hour shift and still do some chores! #howmanytimesdidisaywalkhomeinthisparagraph #yourfriendlyneighbourhoodketogirl

6 hours ago

So I haven’t been able to make a successful keto pizza crust. My go-to has been these @flatoutbread in the Italian “light”. Only 6 net carbs for one flat bread. I brush olive oil on the flat bread and get it a little crispy in the oven. Then I take it out and add my toppings. Today was bacon pizza. I cut it into 4 pieces and enjoy. Quick, easy, and satisfies my pizza craving. Just thought I’d share. #ketogal #ketopizza🍕 #ketorecipes #ketogenicliving #ketogram #ketosisters ⬇️ 13lbs since 1/8

8 hours ago

Dinner tonight is @trulocal lamb with steamed beans and some delicious #tzatziki You're supposed to feed a cold, right? 😉

8 hours ago

My finished blanket. It’s a baby blanket for my nephew since he and his wife are expecting anytime now. I finished just in time! I know I posted a progress photo the other day for my self care post this is the finished object for those interested. 😊 • • • #notketo #finishedobject #crochet #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo

11 hours ago

We're having a proud parent moment! 😊 Reviews for our new recipe have been pouring in and you've rated the Chocolate Peanut Butter bars 5 out of 5 stars! We couldn't be happier. Thank you!

a day ago

This was nice! Stir fried courgetti and a few slices so as not to waste the end, one chicken breast, a big slice of red onion chopped, a clove of garlic and four cherry tomatoes (halved) with a sauce made of philadelphia and cheddar (thyme and crushed chillies) and topped with some mixed seeds. . . . . 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #lowcarb #lchf #keto #eatwell #eatrealfood #eattherainbow #fresh #weightlossjourney #ditchprocessedfood #realfood #eatfattolosefat #eatfatburnfat #lowcarbideas #deliciousandnutritious #nutrition #lowcarblifestyle #lowcarbschweiz #abnehmenohnehunger #montylchf #ketocooking #ketogram #ketotreat #ketofooddiary #ketoeats #nutritionalketosis #ketonesrock #ketofam #courgetti #zoodles

a day ago

Reposted: accidentally deleted! 😫 Feeling damn good lately. We all fall down, just gotta get your ass back up and make yourself proud! Happy Saturday!

a day ago

Burrata caprese 😍

a day ago

We needed a big breakfast to get this day started. Scrambled eggs with cream cheese, sausage links, and TWO slices of low carb bread. I don’t buy this bread every week, it’s a special treat bc the ingredients aren’t the cleanest. BUT I DON’T CARE. I eat it with butter and the best SF jam ever made. Swipe ➡️. HUGE s/o to @danigoesketo for turning me on to @natureshollow. I saw that they were now available on Netrition sooo if you’re unhappy with paying the shipping, you can meet the min. on Netrition instead! One of the best parts about keto is the #ketocommunity bc we always tell each other about bomb products and good deals 👍🏼👍🏼👍🏼 #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf #breakfast

a day ago

Just got a giant box 📦 of yummy ketone goodness! Who’s ready for a trial?! 😍5 & 10 day available, caffeinated or caffeine-free! (That way pregnant & nursing mamas don’t miss out on the incredible benefits!) Drop a 🥤below for more info!

a day ago

Nothing says Saturday brunch like pancakes & bacon 🥞🥓 I’m glad I finally perfected a pancake recipe that is low carb and doesn’t taste too dry or too grainy! Recipe below 👇🏻👇🏻👇🏻 2 eggs 2oz cream cheese 1.5 Tbsp almond flour 1 tsp baking powder 1 Tbsp cinnamon 1/2 tsp vanilla 1/2 Tbsp canola oil Mix eggs & cream cheese in bullet blender for 2 min Add almond flour, baking powder & cinnamon Blend for 1 min Add vanilla & canola oil Blend for 1 min

a day ago

If ever in doubt, eggs are the way out. Unfortunately this is a meal I had last week and forgot to post- cause we need to go grocery shopping lol!!!! Just real life. My hubby made a smoothie and it had bananas (yipes!!!!) But it was delish. Happy Saturday all!!! I hope you are doing wonderful. #alsoalittlepita #thatsnotveryketo #turkeybacon #eggs #pita #lowcarblife #lowcarbbreakfast #latergram #ihadasmoothie #motivation #woohoo #ketogram #keto #ketolove #ketogenics #ketodiet #lowcarb #healthy #foodies

a day ago

Yaaaasss! This is so amazing! Favorite workout song is literally anything from 90s-00s hip hop/rap! ❤️ No scrubs!! 😂😍😘 #vsgkate1000kgiveaway @vsgkate

a day ago

Good morning 😂

a day ago

Survey time! Where in the world are you from? In the comments, tell me your country, city, and why you’re doing keto / low-carb. One of my favorite parts of getting on Instagram for keto is seeing all the amazing food other ketoers are eating all around the world. Plus, this map is bacon’s map of the world! Perfect for keto. I’ll start: I live in the Los Angeles area, but I was born and raised in Kansas and spent most of my adult life in Denver (USA). I’m doing keto to help stabilize my moods, which it has done better than anything else I’ve ever tried. Yes, I’ve lost weight, but to me the most important part is the energy I now have to exercise a ton and be a more present mom, friend, and partner.

a day ago

New French door toaster oven. Pretty funky and from Costco. What shall I cook up? 🤔