#ketogram

22.019K Posts

5 hours ago

😄 Breakfast baking 🍴 💗! Fluffy #90secondbread : nine tablespoons almond flour, one and a half teaspoons baking powder, three tablespoons melted coconut oil, three eggs. Bake 15 min at 360F 😍 #foodporn #keto #ketofam #ketolife #ketogram #ketodiet #ketosis #ketogenic #ketogenicdiet #diet #ketotransformation #ketolifer #wayofeating #eatfatlosefat #fatforfuel #brainfuel #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #healthylifestyle #nutrition #transformation  #obesetobeast #fattofit #fatlossjourney #weightlossjourney

7 hours ago

Broke my 16 hour fast with loaded broccoli and kielbasa. Yum! Feeling really good about my choices last night. I bought a Lily’s bar just in case I felt like I needed a treat but then of course forgot it at home! 😑 good news is I was a-Ok without a sweet treat!

10 hours ago

#Keto update: I have noticed a lot more hair in my brush over the last couple of weeks and didn't think much of it. Yesterday I put it into braids like I often do, and realized I have lost about 1/4+ of my hair (still have tons)...so carb refeeds and collagen are now going to be incorporated which is kinda awesome considering Xmas is coming🙌. #ketolife #ketogainz #ketotings #ketogenic #ketodiet #ketofam #ketofood #ketolifestyle #ketosnack #ketogram #ketomeal #lowcarb #lowcarbhighfat #health #wellness #transforming #instafit #igfitness #igdiet #fitfam #riseandgrind #fitfam #gymlife #health #diet #healthyliving #instahealth #healthandfitness #transforming

11 hours ago

I'd like to prephase this and say that I don't see anything wrong with me in either picture. I also struggle with the whole idea of "face life Friday". I hate that we all have been fed this idea that we need a face lift. But facts are facts. In the picture on the left, I wasn't thriving. I was exercising just as hard with no results. I had low energy. I didn't feel as confident. Now I did learn that confidence is something that comes with age, but I can't deny that when you feel like the body you have is how you picture yourself, you naturally feel better about yourself. #faceliftfriday

a day ago

So it's Friday, and it's a PA day for us, which means camp instead of school, and that means I had more time this morning to make breakfast. Everyone's been on the pumpkin spice train, so I thought I'd hop on! This is a KETO pumpkin spice creme brûlée and it is divine. Ingredients for 6 servings: 2 cups heavy cream 5 egg yolks 6 tbsp erythritol (I used Sukrin) 1 pinch salt 1 vanilla bean (whole) 3 tbsp erythritol (powdered)

a day ago

Black Friday sale starts now! $5 off al orders! Use code BLACKFRIDAY #myketosnackbox

a day ago

This was my keto friendly pumpkin cheesecake topped with sugar free candied pecans. It was delicious. The crust was almond flour, flax seed, butter, swerve, and pumpkin pie spice, inside was cream cheese, pumpkin, sour cream, butter, pumpkin pie spice, swerve, and heavy cream. Pecans were candied using cinnamon, swerve, and water. It was soooo yummy. I stayed keto for thanksgiving and was down a pound today. So proud 😁 . . . . . . #keto #ketogenic #ketodiet #ketofam #ketomeal #ketoresults #ketomeals #ketodinner #ketofoods #ketoworks #ketogram #weightloss #weightlossjourney #weightlossgoals #weightlossprogress #fitnessjourney #goals #goalstoreach #ketobreakfast #intermittentfasting #dietbet  #closertogoal #ketofasting #fasting #ketobreakfast #ketocoffee

a day ago

Self-discipline when it comes to food can often be very difficult for an ex-binge eater like myself. Your thoughts consume you and you end up giving in to your emotions which often then leads to binge eating and soon after that the shame of binging floods your mind. It's a viscous dangerous place to be in. Control your thoughts so you can control your actions. HaPpY Fri-YAY 🙌

a day ago

Safe to say the family liked the Keto Lemon bars.. Not so visually appealing but really delicious! Recipe from @ruledme

a day ago

#thanksgiving 4 net carbs per serving in this rich, gooey, & filling pumpkin cheesecake topped with freshly whipped cinnamon vanilla cream💣 Looking forward to having this with some pumpkin spice coffee in the am while I Black Friday for my Roomba from my laptop🛍️ Hope your Thanksgiving was filled with all the treats & people you hoped to see💖 . . . . . .. #keto #cheesecake #pumpkin #fall #healthytreats #baking #ketosis #thanksgiving #healthyfood #ketogenic #ketodiet #grainfree #sugarfree #ketogenic #ketogenics #ketogeniclife #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #ketofriendly #lowcarbfriends #lowcarbhighfatdiet #ketogeniclife #lowcarbing #weightloss #weightlosscommunity #weightlossfamily #ketogram #ketosisofficial #highfat #lchfdiet

a day ago

Spiced walnut cookies 🍪 Happy Thanksgiving 🍁