#ketorecipes

159.803K Posts

10 minutes ago

Another #ketomealprep BREAKFAST EDITION ☀️Tomorrow’s breakfast to take to work.. and I can’t wait 😛 2 scrambled eggs, 2 Jimmy Dean’s Turkey sausage patties, keto pancakes with kerrygold butter on top & some Walden Farms pancake syrup. Sundays at work are hard for me because it’s usually the day my boss buys us breakfast: breakfast burritos, French toast, whatever we want from the diner down the street😭 Now I’m prepared & ready to take on another MF day👌🏽💪🏽

14 minutes ago

Russell Stover's turtle. Sugar free. I didn't completely blow my diet tonight but I certainly went over carbs. I'm not upset about it, it's Saturday, I actually have been really good. It's funny how bad things can end up leading to good things. Happy Sunday everyone 💙 . . . #keto #ketogenic #ketolife #ketodiet #ketogenicdiet #macro #macros #macronutrients #lchf #lowcarb #highfat #lowcarbhighfat #bpc #bulletproofcoffee #weightloss #health #healthy #food #foodie #butter #bacon #coconutoil #mctoil #ketosis #ketones #ketofam #ketorecipes #beforeandafter #eggs #happy

15 minutes ago

Good Morning Sunday! Bullet proof coffee!!! 👌 Coffe-VirgincoconutOil+WHipping cream and stevia for sweetener🤟🏻👌. Keto muffin made from almond flour! Craving satisfaction! Everything is possible! Still on track baby! #ketones #ketogen #ketodiet #ketogenic #ketorecipes

16 minutes ago

Breakfast was this beautiful strawberry chia pudding! Nothing speaks Sunday like trying something different. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto # #ketoliving #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #weightlossdiary #weightlossjourney #ketotransformation #macros #pcosfighter #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburner #vegetarianketo #keto #ketolife # #fatadapted ketorecipes #100poundsdown #ketosis #ketotransformation #pcosfighter #ketofood #ketosislifestyle #vegetarianketo #ketotransformation

17 minutes ago

Just a little Saturday night motivation for you. Swipe right for a Pinterest motivation dump. 💪 I’m still going strong - my in-laws are visiting for a few more days and I haven’t had time to check in. My daughter had some breathing issues at 2am last night and we ended up at the ER until 4:30am. She has croup, but otherwise fine. 😴 It’s been an INSANE week. Will my life ever slow down?! 😩 But seriously, it feels like the fast forward button has been pushed on my life and I’m still moving at the same pace so I can’t keep up. I’m ALWAYS in a hurry and overwhelmed. 😣 I’m perpetually tired and fighting my anxiety.. And breathe. . . . . . #keto #ketoporn #ketodiet #ketodinner #ketogenicweightloss #ketotransformation #ketosis #ketomeal #ketomealideas #ketorecipes #ketogirl #ketolife #ketolifestyle #ketoresults #ketogenicliving #ketoinspiration #ketolunch #ketobreakfast #weightlossjourney #ketoweightloss #ketopower #ketoresults #ketogenicfood #ketomom #lchf #lchfdiet

47 minutes ago

Tonight we made a low carb BBQ chicken pizza w/ sugar free sauce, artichoke hearts, bell pepper, onion, and Gouda. It was my first time making keto pizza dough. Definitely a few things I would adjust, but overall we were happy 😊 🍕 - - - - - - - #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch

an hour ago

🎃Pumpkin Ginger+Coconut Soup🥥Carb-Free Almond Bread🥖 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Pumpkin Ginger and Coconut Soup ¾ Medium Sized Kent Pumpkin cubed 1 Large Brown Onion chopped 3 Stalks Celery chopped 4 Cloves Garlic chopped 2 Thumb Sized pieces of Ginger chopped 1 Green Chilli chopped 2 Kaffir Lime Leaves 2 Tbs Yellow Curry Paste 2 Tbs Ghee (or butter) 2 Tbs Fish Sauce 1 Lime juiced and zested 500mls Chicken Stock 400mls Coconut Cream Water (enough to cover) Sea Salt Black Pepper Melt ghee in large soup pot, sweat onion, celery, garlic, ginger, chilli and kaffir lime leaves together for 5 minutes Add yellow curry paste, salt and pepper and cook for further 2 minutes. Add Pumpkin, coconut cream, chicken stock and enough water to cover pumpkin. Bring to a simmer and cook until pumpkin begins to break apart, this should take about 25-30 minutes. Add lime juice and zest, fish sauce and blitz with stick blender until smooth. The Almond Bread recipe I used was; https://www.ketoconnect.net/recipe/best-keto-bread/

an hour ago

🐮Beef Sirlion🍄Mushroom🧀Truffle Cheddar Cauliflower Cheese🥜Almond Crumble🍴

an hour ago

Keto hot chocolate. 🍫🍫🍫🍫 . . . Ingredients 1 1/2 cup almond milk (or any nut milk) 1/8 cups heavy cream 1.50 tbsps Erythritol 1.50 tbsps cocoa powder 1/8 tsps cinnamon 0.50 pinch salt (optional, but brings out sweetness) . . . - Set a small pot onto a low flame with your almond (or any nut) milk and heavy cream. To make this dairy free - use some coconut cream - once it’s boiling add to the rest of the ingredients and blend in nutribullet to get it nice and frothy. Enjoy! 😋 . . . #ketosis #ketoweightloss #ketorecipes #ketogenicliving #ketones #ketogenicweightloss #lowcarbdiet #lchf #ketofam #ketosisworks #ketogains #weightloss #diet #lifestyle

an hour ago

In the spirit of being accountable i will have you know that i cheated yesterday. I went grocery shopping and before you know it i walked out there licking an icecream and having bread for dinner. I have had a talk with myself and have set my priorities straight. So here i am today eating my caulie mash with loads of butter and heavy cream with a side of fried eggs. . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketobreakfast #ketogenicliving #ketogeniclife #paleo #paleomeal #lchf #lowcarb #highfat #lowcarbhighfat #eatthisnotthat #tasty #eggs #bantingdiet #fattofit

an hour ago

When you feel real gooood! ♥️

an hour ago

🦀 Fresh crabs and prawns 🦐 thanks to my hubby, who is the hunter and gatherer, including his wonderful herb garden 😍 He also cooked these up for me (and he's very handy on the BBQ too!). Yep, he's a keeper ❤ #crabs #blueswimmercrab #prawns #shrimp #freshseafood #myhubbyisthebest #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

an hour ago

Smocked mushrooms, fresh cucumber, two eggs, sauerkraut, selfmade keto-bread, Mozzarella and goat cheese on a salad bed with sunflower seeds and crème fraîche

2 hours ago

Peanut Butter Soon!!! 😍💖😘

2 hours ago

When in doubt, chug it down (water that is 😉) 7șŷ of people are chronically dehydrated. Taking KETO//OS® or beginning a ketogenic diet can deplete your electrolytes so it is important to drink more water and add sea salt to your food. This will help replenish your electrolytes. . #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #ketogenicdiet #healthnut #nutritionfacts #moodbooster #healthtips #healthkick #nutritioncoach #nutritioniskey #ketorecipes #ketodinner #wholefoodnutrition #ketomeals #ketosnack #ketodessert #focus #brainfood #moodbooster #sydneylife #melbournecity #melbournelife #melbourne #australiagram Photo by @justpruvit

2 hours ago

Made some keto tortillas... thanks to @gnomgnom.yum for the amazing recipe! 🌮 couldn’t get them round, but I’ll try again next time when I’m not starving lol. 89 calories per tortilla and only 2g of carbs 👍 • • #ketochili #ketoweightloss #ketorecipes #ketogenicfood #ketogenicliving #keto4life #ketofoodporn #ketofood #lchf #lchfstyle #lchfbreakfast #almondmilk #ketoicedcoffee #ketorecipes #ketogenicliving #ketofoods #ketoideas #ketodishes #ketofamily #ketostyle #ketobabe #ketoaustralia #lchfdinner #ketodietapp #ketocooking #familymeals #deliciousfood #ketomexican #ketotortilla

2 hours ago

A bag of raw organic Peanuts = A bottle of keto friendly Peanut Butter 😉😎😍

2 hours ago

Daikon radish Gyoza dumpling with sriracha sauce for dinner. #keto #lowcarblifestyle #lowcarb #lowcarbdiet #ketorecipes #ketogenicdiet #ketonewzealand Ingredients: Daikon radish, pork mince, spring onion, cabbage, garlic, soup cube, sesame oil, salt. 1. Sliced Daikon radish and add salt. Wait for 10mins. 2. chopped all other ingredients and mixed pork mince and sesame oil. 3. covered pork mixture by Daikon radish. 4. Steamed.

2 hours ago

Keto Peanut Butter Bread! Taste deeeli-ciouss and not eggy at all. This is by far the best keto loaf recipe i had encountered! 🍞 got the recipe from @headbangerskitchen 🤘🤘 thank you always 😊😋 . follow him too for keto recipes and subscribe on his YouTube channel 😉 Ingredients: 250 grams Peanut Butter (Natural and with no added sugar) 3 Eggs 1 tbsp Vinegar 1/2 tbsp Baking Soda 1 tbsp Stevia Powder to taste a pinch of salt Butter for greasing . . #ketoideas #ketomeal #ketodiet #ketodietph #ketodietdubai #ketogenicdiet #ketocake #ketogoals #ketoburger #ketophilippines #ketocebu #ketodubai #ketogenicdiet #ketofood #ketofoodie #ketodinner #ketorecipes #ketosisig #ketobagel #ketofriendly #ketofriendlymeal #ketodubai #weightloss #lchf #lowcarbhighfat #fatfuel #ketofooduae #ketofooddubai #foodblogger #foodporn #foodpost

2 hours ago

This soup has deep and smoky flavors that taste complex but are achieved with just a handful of simple ingredients. It begins with a base of pureed cauliflower and vegetable or chicken stock. The flavors build from there with sweet sautéed onion and spicy roasted Poblano peppers. The heat is nicely balanced with the addition of creamy and acidic sour cream to both thicken the base and cool off the peppers, and then everything is melted together with sharp cheddar cheese for a filling soup that will warm you in any season. INGREDIENTS 2 medium poblano peppers ½ medium cauliflower, broken into pieces 2.5 cups vegetable stock 1 tablespoon butter ¼ cup diced onion ¼ cup sour cream 1 cup + 2 tablespoons shredded cheddar cheese 1 tablespoon garlic powder 1 teaspoon cumin 1 teaspoon smoked paprika NUTRITION This makes a total of 4 (1.12-cup) servings of Roasted Poblano and Cheddar Soup. Each serving comes out to be 241.5 Calories, 16.88 g Fat, 10.41 g Net Carbs, and 10.66 g Protein. Full Recipe: https://www.ruled.me/roasted-poblano-cheddar-soup/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

2 hours ago

A little difficult to focus on a sharp picture with all the steamy goodness coming off the plate. This #shepherdspie was the perfect end to some rainy day shopping. @grassrootscoop chuck braised in bone broth, balsamic vinegar, and onions mixed with roasted radishes, carrots, and squash, then topped with whipped #kabocha squash, #cauliflower, Parmesan and sour cream. Baked till bubbly. Saving some of the cooking liquid for an awesome recipe tomorrow I’ve been testing out in my head. Stay tuned! #mashedcauliflower #lowcarbshepherdspie

3 hours ago

Okay todays shake was..... Dark Chocolate Peanut Butter Strawberry! What??? All the flavor gods in one? Yes! I was on a good one after sitting at My son’s games all day. (2 games today) ~anywhoo you just want the recipe sonhere ya go loves! 😘 ~Strawberry Protein (Protizyme) 1/4 scoop ~Chocolate PB protien (1/4 scoop) ~unsweetened Almond Milk (3/4 cup) ~canned Coconut Milk (2 tbsp) Ice and blend! I crushed up a little Lilly’s Bar and Topped with canned Coconut Milk. #todie ~ So when I keto for weight loss and coach my clients (which is for weight loss) The shakes have whey protein (our little bodies love that) And I don’t overkill the fat from that canned milk. My clientele is usually having to recover from some metabolic damage while learning to ketofy their lives! I have mastered the balance (wasn’t easy) My clients drop (lbs) like it’s hot!!!! • • • • • • • #ketocoach #primalcoach #ketopaleo #weightlosscoach #nutritioncoach #metabolismbooster #guthealth #ketolife #womenonketo #ketobreakfast #ketorecipes

3 hours ago

Building yummy snackies for me and the coworkers tomorrow. Plus I scored some sparkling waters from a friend who didn’t care for the taste. I think they’re great, so...win! #keto #ketorecipes #365daysofphotos #fitfeb

3 hours ago

Ok...maybe more than one meal today. Does this count as an extra meal? I was craving something to drink so I threw this together. Not as thick as a shake, but not as thin as milk either. 1/4 cup HWC 3/4 cup of water 2-3 strawberries Sweet leaf stevia drops to taste Throw in the blender for about 20-30 second and then stick in the freezer for about 10 minutes. . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat #ketorecipes

3 hours ago

Dinner tonight was keto chicken fried steak with keto gravy and loaded broccoli! I don’t really have a recipe as I kind of just made it up and didn’t measure anything but I will put the semi recipes in the comments lol #Keto #ketodiet #ketoweightloss #ketoworks #ketoforwomen #ketoforlife #weightlosstransformation #weightlossjourney #weightloss #gettinghealthy #ketodinner #chickenfriedsteak #ketostyle #ketofood #ketorecipes #loadedbroccoli #yum #ketogenicdiet #ketoliving #food #losefateatingfat #65lbsdown

3 hours ago

Food diary! I swear I eat filet once a week. 💁🏼 I got burned out on some other cuts so the pack from Costco is my go to. ~ Made more keto bagels because after having one with cream cheese at noon to break my fast I was SWOONING! 😍😍😍. Toasted yumminess!! Bringing some to work Monday for my keto co-worker and another friend is coming by tomorrow to check them out 🦄 ~ Back to fasting now that I'm feeling better and working on tidying up on the macro front as my progress is still slow. 🐢🐢🐢 ~ Macros today were on point. 💃 ~ #keto #ketosis #ketofood #ketogenicfood #ketodiet #ketogenicdiet #ketorecipes #ketogenicrecipes #ketogeniclife #ketolife #ketogenicwoe #ketowoe #LCHF #lowcarb #fatforfuel #ketogenicliving #ketoideas #eatfat #eatmorefat #ketones #ketomacros #ketomacrosonpoint