#ketosis

1.690M Posts

a few minutes ago

Iced long black with pouring cream! Date day with my husband and little minni. We took a day off work stuff all together. We don't do it enough. Had a really nice day. ☕ . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketones #ketodiet #ketogenicdiet #beforeandafter #bodytransformation #weightloss #healthylifestyle #healthy #fitness #healthyfood #happiness #exercise #inspo #weightlossinspiration #intermittentfasting #lchf #ketoliving #ketolifestyle #ketoblogger #weightlossjourney #ketoweightloss #ketotips #weightlosstip #ketogirl #gettingfit #healthier #fatgirl #fat .

a few minutes ago

Another #ketomealprep BREAKFAST EDITION ☀️Tomorrow’s breakfast to take to work.. and I can’t wait 😛 2 scrambled eggs, 2 Jimmy Dean’s Turkey sausage patties, keto pancakes with kerrygold butter on top & some Walden Farms pancake syrup. Sundays at work are hard for me because it’s usually the day my boss buys us breakfast: breakfast burritos, French toast, whatever we want from the diner down the street😭 Now I’m prepared & ready to take on another MF day👌🏽💪🏽

a few minutes ago

Cooked vs Raw Food 🤔 Watch and find out 💡 and please tag someone who is wondering about this 🙏🏼 What is your option? Do you agree with what I’ve said? 👇🏼 I always love to hear from you 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🥞Food Channel: @vegainsfood - - #rawvegan #rawvscooked #raw #cooked

a few minutes ago

Dessert 😍 1/4 cup whole milk greek yogurt with sweetened with a couple drops of monkfruit and vanilla extract, sliced strawberries, pecans, unsweetened coconut flakes, and hemp seeds. It’s a small carb up, and it makes me happy ❤️ If anyone tells me it’s too many carbs, I will cut them. 🔪 . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #lazyketo #ketoresults #ketofood #ketogenicfood #ketosis #iloveketo #ketocommunity #ketolove #fatisfuel #ketogenicliving #ketogeniclifestyle #ketowoe #lazyketoforwomen #ketofam #eatfatlosefat #lowcarbhighfat #lchf #ketoaf

a few minutes ago

Russell Stover's turtle. Sugar free. I didn't completely blow my diet tonight but I certainly went over carbs. I'm not upset about it, it's Saturday, I actually have been really good. It's funny how bad things can end up leading to good things. Happy Sunday everyone 💙 . . . #keto #ketogenic #ketolife #ketodiet #ketogenicdiet #macro #macros #macronutrients #lchf #lowcarb #highfat #lowcarbhighfat #bpc #bulletproofcoffee #weightloss #health #healthy #food #foodie #butter #bacon #coconutoil #mctoil #ketosis #ketones #ketofam #ketorecipes #beforeandafter #eggs #happy

10 minutes ago

Breakfast was this beautiful strawberry chia pudding! Nothing speaks Sunday like trying something different. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto # #ketoliving #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #weightlossdiary #weightlossjourney #ketotransformation #macros #pcosfighter #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburner #vegetarianketo #keto #ketolife # #fatadapted ketorecipes #100poundsdown #ketosis #ketotransformation #pcosfighter #ketofood #ketosislifestyle #vegetarianketo #ketotransformation

11 minutes ago

Just a little Saturday night motivation for you. Swipe right for a Pinterest motivation dump. 💪 I’m still going strong - my in-laws are visiting for a few more days and I haven’t had time to check in. My daughter had some breathing issues at 2am last night and we ended up at the ER until 4:30am. She has croup, but otherwise fine. 😴 It’s been an INSANE week. Will my life ever slow down?! 😩 But seriously, it feels like the fast forward button has been pushed on my life and I’m still moving at the same pace so I can’t keep up. I’m ALWAYS in a hurry and overwhelmed. 😣 I’m perpetually tired and fighting my anxiety.. And breathe. . . . . . #keto #ketoporn #ketodiet #ketodinner #ketogenicweightloss #ketotransformation #ketosis #ketomeal #ketomealideas #ketorecipes #ketogirl #ketolife #ketolifestyle #ketoresults #ketogenicliving #ketoinspiration #ketolunch #ketobreakfast #weightlossjourney #ketoweightloss #ketopower #ketoresults #ketogenicfood #ketomom #lchf #lchfdiet

15 minutes ago

What's your level of hard work? Cambridge Weight Plan is a simple 6 step programme that tailors into your lifestyle whether it be relaxed and calm or a busy hectic life. Food on the go or meals you can sit and enjoy with friends of family. For more information or to make an appointment: Call/text 07966 058451 Email mshah0786 @googlemail.com Website http://www.cambridgeweightplan.com/MareyamS #cwp60day #cwp60daychallenge #cwplife #manchestergram #cwpblogger #ketosis #vlcd #stretfordend #manchester #slimmingworld #CWPConsultants #cleaneating #trafford #obesity #nutrition #loveyourself #SuperSlimmers #teamchrysalis #weightwatchers #altrincham #rochdale #osteoarthritis #hale #cholesterol #cpap #diabetes #dreamitdareitdoit #pcos #hypertension

31 minutes ago

FML guys. Since we got our new oven last week my mom thought it would be a perfect chance to try & make a soufflé. Since I was going to try that it was obviously a good idea to have Don make his awesome penne. Go a little crazy, right? Well karma. I have been in the bathroom with diarrhea & vomiting for hours. Currently I feel like that has finally come close to stopping. I’m in the tub trying to warm up my ice cold legs & hands. My first thought was maybe food poisoning. Or maybe just extreme dumping syndrome I get when I eat a lot of carbs. Nobody else is sick. So I quarantined myself. I’m pretty certain it’s a stomach virus. On the up side I’ll be several pounds lighter 🤷🏻‍♀️ I’m kidding... I’m hoping I can get some rest. I tried taking Imodium but it came right back up. I have zofran but that will have the same fate. Honestly as miserable as it is all coming out both ends, it needs to come out. Tomorrow will be liquids & broth only for sure. Sorry if it’s TMI. I’m a nurse with no filter. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

34 minutes ago

A supplement You may want to look into and seek medical advice before taking: . 🦋 Lion’s Mane is an ancient Chinese medicinal mushroom that’s developing a strong following in the world of modern smart drugs. Its ability to enhance overall cognitive function, proven neuroprotective qualities, and linked to the production of NGF, or Nerve Growth Factor, are making Lion’s Mane one of the most promising and popular natural nootropics. Used for centuries as a general tonic and health treatment, Lion’s Mane (also known as Hericium Erinaceus, Yamabushitake or Satyr’s beard) is native to China, Japan, North America and Europe. Though it was traditionally prescribed as a general restorative, its effect on the brain has always been recognized and ancient physicians used it to treat what we would now describe as neurodegenerative diseases. In recent years the considerable nootropic capabilities of Lion’s Mane have come to the fore, sparked in large part by the discovery of its connection to NGF, a protein that is crucial for the survival and function of nerve cells. Lion’s Mane increases the amount of NGF in the brain, which enhances cognition by reducing inflammation, encouraging neural growth, and improving overall brain health. But while cognitive enhancement is among the most important effects of Lion’s Mane, it’s far from the only one; studies suggest that Lion’s Mane is a powerful neuroprotectant that could be useful in the treatment of a startling variety of conditions ranging from cardiovascular health to obesity and even some types of cancer. #Lionsmane #PCOS #ketosis #hypothyroidism #skincare #skintags #music #fitness #weightloss #pescatarian #lifestyle #hirsutism #beautiful #happy #chronicillness #glutenfree #food #instagood #infertility #diabetes #fashion #keto #beauty #tea #makeup #adrenalfatigue #cleaneating #life #greensmoothie please tag

34 minutes ago

Such a perfect day of hiking and girl time. 🙌 Hiked 1,698 feet up to the peak then 1,698 feet back down. 💪 Lots of boulder scrambling along the ridges too. Definitely a great workout hike. #OptOutside #chickswhohike #osprey #salomon #lakeberryessa #girlswhohike 🌟 🌟 🌟 #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #obesetobeast #fitlife #fitlifestyle #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout

41 minutes ago

Tonight we made a low carb BBQ chicken pizza w/ sugar free sauce, artichoke hearts, bell pepper, onion, and Gouda. It was my first time making keto pizza dough. Definitely a few things I would adjust, but overall we were happy 😊 🍕 - - - - - - - #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch

41 minutes ago

Today was a good day☺️

51 minutes ago

#OMAD One Meal A Day. . (7 Day egg diet) . My last day on a KETOGENIC egg diet. . . . 4 eggs. Omelette with red onions, red bell peppers, tomatoes cooked in a generous amount of ghee. Perfect combination of protein and fats 👍 . . . . #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

52 minutes ago

Although packaged foods aren’t technically compliant in a ketogenic diet... I don’t get too caught up in that stuff. If I find a packaged food that is low in carb and sugar and is going to prevent me from binging on carbs I go for it! I have found two products this weekend that I feel are game changers for me. This low carb bread is delicious when you actually just want some bread. There are lots of great recipes out there that are tasty but don’t taste like the real thing and this bread is chewy and delicious and will stop me from going off track. Now if I can just find a substitute for hot chips then most of my cravings will be sorted 💪🏻 #ketogenic #ketogeniclifestyle #ketogenicdiet #ketogenictrialdiet #ketosis #lchf #lowcarbdownunder #weightloss #weightlossinspo #flabtofab #perth #perthaustralia #perthketos #perthfitness #perthisok #lchfperth #perthliving #perthlife #perthinstagram

52 minutes ago

Starting a week early with these goals to set myself up. It's been quiet from me (♡C) as ive been adjusting to my new city/house/routine. ° ° ° My promise to myself is to complete the above goals for the entirety of March. We have a getaway to Thailand first week in April. And then ill make new goals for April/May. ° ° ° I keep falling off but im so determined. Its worked in small chunks and i realize its a slow race but my challenge to myself is to commit to something and actually stick with it more than two weeks. So im challening myself to a month. Start small until the habit forms, with the intention that a habit is forming. March is going to be a mental and physical spring cleaning for me 😊😊 ° ° ° #keto #ketofam #goals #goaldigger #ketocommunity #ketosis #kickthesugar #ditchthecarbs #ketogenics #healthy #eattolive #notlivetoeat #lowcarbhighfat #lchf #fatdoesntmakeyoufat #weightloss

an hour ago

First food after a long water fast. Macadamia nut to break the fast. Fasting to nourish and heal the body and the mind. Amazing deep process. Love fasting. ____________________________________ Primera comida después de un largo ayuno de agua. Nuez de macadamia para romper el ayuno Ayunar para nutrir y sanar el cuerpo y la mente. Increíble proceso profundo. Amar en ayunas _____________________________________ #waterfast #hiddenfarmhouse #masdelpiwinter #lifeslittlepleasures #grateful #myfarm #lovemygarden #farmtotable #beauty #snakefast #lavidalinda #little-things #itsthelittlethings #slowliving #glutenfree #singluten #farmtotable #biodynamicgardening #ketosis #ketogenic #theartofslowliving #matarraña #homesteadlife #bedandbreakfast #permaculture #ruralfarmhouse #permaculturaespaña #fincaespaña

an hour ago

I broke my fast today with a chicken caesar burger on a low carb bun from @grilldburgers. I only managed to eat half today.

an hour ago

Keto hot chocolate. 🍫🍫🍫🍫 . . . Ingredients 1 1/2 cup almond milk (or any nut milk) 1/8 cups heavy cream 1.50 tbsps Erythritol 1.50 tbsps cocoa powder 1/8 tsps cinnamon 0.50 pinch salt (optional, but brings out sweetness) . . . - Set a small pot onto a low flame with your almond (or any nut) milk and heavy cream. To make this dairy free - use some coconut cream - once it’s boiling add to the rest of the ingredients and blend in nutribullet to get it nice and frothy. Enjoy! 😋 . . . #ketosis #ketoweightloss #ketorecipes #ketogenicliving #ketones #ketogenicweightloss #lowcarbdiet #lchf #ketofam #ketosisworks #ketogains #weightloss #diet #lifestyle

7 hours ago

Do you even bone broth?? Bro...💪😍👌👍

7 hours ago

DM me for more details