#lifting

7.098M Posts

a few seconds ago

Fitness is like magic there's a certain feeling you get When you're real and you lift and people are feeling your sh&t 💩🐂p . 🔴Being fit is a choice. Being healthy is a choice. Use fitness to bring value to yourself. . 🔴Training is a great way to bring positivity in your life. Every value that you obtain through training is gonna lift up the rest of your life. . 🔴Live your every day life with a progressive overload! . . . . . . . . . . . . . . #progression #progressnotperfection #overload #trainingday #training #gymnastics #gymmotivation #gymselfie #crossfit #crossfitlife #rbodybuilding #bodypositive #body #muscle #bodyawareness #healthylifestyle #health #fitness #fitnessmotivation #fit #instafit #mondaymotivation #dedication #fitnesslifestyle #strength #lifting

a few minutes ago

Trust me as much as I love training and eating well if someone said to me "here's a pill take it and you'll have the body of your dreams and incredible health" I be fucking first in line🙋 • Unfortunately that's never gonna happen is it🙈 • And the main reason people get out of shape and in poor health is because they don't move/exercise enough and eat well. • So how do people expect to be able to change by still doing the same shit that got them there in the first place🤦 • Look you've probs heard this 1000 times before but because it's so fucking true I'm gonna tell you again👇 • Anything worth having is worth working hard for. • And let's not forget this one. • The definition of insanity is doing the same thing over and over again and expecting different results - Einstein🧙 • • • Let's kick this week off to a fooking great start by smashing Monday. • • • • • #tafitness #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #motivation #gym #healthyeating #lifting #muscle #burningfat #type1d #type1dlookslikeme #weightwatchers #slimmingworld #fitspirat1ion

a few minutes ago

Boxfit tonight 6.30 free first class @pthqperth come on in!!

a few minutes ago

Over an hour in the gym! Bike, physio exercises, cross trainer and leg press 💪 feels amazing to be back in the gym. Back tomorrow, can't wait to see my physiotherapist and show him my progress! @maximuscle promax restore and a cup of @skinnycaffe strawberry and pineapple detox tea. #physio #recovery #laberaltearrecovery #gymtime #gymfreak #gym #girlswholift #girlswhorun #proteinbar #proteinshake #protein #lifting #weights #detox #maximuscle #maxinutrition #skinnycaffe

a few minutes ago

Наша клиника постоянно следит за развитием новых технологий в области косметологии и уделяет этому особое внимание. ⠀ Хотим представить вам совершенно новые и высокотехнологичные аппараты, направленные на защиту от старения кожи и устранения всевозможных проблем с сосудами. ⠀ 😃 Только в мае БЕСПЛАТНАЯ КОНСУЛЬТАЦИЯ! ⠀ 1. Эксклюзивная методика безоперационной подтяжки проблемных зон — Pellevé, для устранения возрастных изменений кожи с помощью высокочастотного аппарата «Сургитрон». ⠀ 2. Избавиться от ненавистных красных сосудистых сеточек, звездочек, красных угрей поможет новый аппарат QuadroStar PRO от компании Asclepion (Германия). ⠀ 3. Навсегда удалить синие сосуды, венозные сеточки и пятна, и получить 100% результат — с этим легко справится современный аппарат Medio StarPro (Германия). ⠀ Получить консультацию и записаться на процедуры вы можете в клинике косметологии «Афродита». Позвоните нам +7 (8332) 77-88-55 или напишите в ЛС😉 ⠀ #afrodita43 #pelleve #laser #cosmetology #lifting #подтяжкалица #омоложениелица #красота #косметология #косметологиякиров #киров

a few minutes ago

Never miss a Monday! @kettlebelldel will be happy... I have a new goal.. Kettlebell pentathlon comp in October. So today the lifters were on and I did 6 mins cleans 16kg - 4 min Rest 5 mins LCP 14kg - 3 min Rest 4 mins Jerks - 2 min Rest 15 minute treadmill HIIT I’m going to train KB’s 3 times a week. One session of deadlifting and pull ups. And some walking/HIIT/tabata to supplement the lifting. Plan sorted. Please let my shoulder hold up. #kettlebellpentathlon #kettlebell #wolverson #kettlebelltraining #lifting #goingforit #setagoal #ican #iam #nevermissamonday #bgjtl #abiggirlsjourneytolean

10 minutes ago

The whole production team behind the Regionals. Such an amazing bunch of likeminded people with whom I had a privilege of working throughout the event. I already look forward to the next Regional in 10 days taking place in Madrid and once again putting on my headset and helping to make Regionals an amazing event that it is. . . . . . . . . . . . . . . #crossfit #fitness #crossfitgirl #workout #lifting #weights #journalist #journalism #student #reporter #broadcast #media #polishgirl #blonde #polskadziewczyna #girlswholift #regionals #amazingwg #broadcast #training #production #instagood #instafit