a few minutes ago
Stay up!!! Last night I went to an amazing event held at @activeinstyle on the Kings road with Ben, @thenakedprofessor who lead us through a guided meditation.
I’ve always been very sceptical about meditation, for the thought of it being too spiritual and almost forced. However, don’t knock it till you’ve tried it.
There were no “ohhhhmmmmmmms” or holding you fingers together sitting crossed legged... you sat in any way you liked and let your mind run. 🙏🏼🏃🏻♂️ Amazing, heartfelt, eye opening, eye closing for that matter, selfish, selfless, excited, emotional, weak, strong... I went through all the above and more, opening up emotions that don’t often get tapped into.
One thing that was said and that really stuck with me was... “Winners never quit and quitters never win”
I’ll leave you with that this morning... Have a wicked day!