an hour ago
Gratitude tonight is for my beautiful family 💙😆😃
It is impossible to feel any other emotion when feeling gratitude. The more you practice gratitude, the more you’ll notice things to be grateful for in your life. .
More than any other personality trait, gratitude is strongly linked to mental health and life satisfaction...
Grateful people experience more joy, love, and enthusiasm, and they enjoy protection from destructive emotions such as envy, greed, and bitterness. .
Gratitude also reduces lifetime risk for depression, anxiety, and substance abuse disorders, and it helps people challenged with those and other problems to heal and find closure. It can give you a deep and solid trust that goodness exists, even in the face of uncertainty or suffering.
Tonight before bed, I’d like you to think of 5 THINGS you are grateful for in your life. Really FEEL the gratitude and go to sleep with that feeling.
I promise you’ll wake up with the same energy - ensuring a great start to your tomorrow! 🙏🏼