#muscle

35.912M Posts

a few seconds ago

การออกกำลังกายลดต้นขาด้วยท่า Squat 1. Squat เป็นการออกกำลังกายที่ทำได้ง่ายและสะดวกสามารถทำที่ไหนก็ได้ เป็นท่าออกกำลังกายที่ช่วยกระชับต้นขา สะโพกและเซลลูไลท์อย่างได้ผล วิธีการบริหาร 1. ยืนตรง กางขาออกกว้างประมาณไหล่ เปิดปลายเท้าออกไปด้านข้างเพียงเล็กน้อย 2. ค่อยๆย่อตัวลงนั่งโดยให้หลังตั้งตรงไม่งอ ดันเอวและก้นไปด้านหลังเหมือนนั่งเก้าอี้กลางอากาศ พยายามอย่าให้หัวเข่าเกินปลายเท้า 3. มองตรงไปข้างหน้า เกร็งหน้าท้องเอาไว้ กลับเข้าสู่ท่ายืน การออกกำลังกายลดต้นขาด้วยท่า Squat นี้ เริ่มแรกอาจจะทำสัก 15 -20 ครั้ง ทั้งหมด 4-5 เซต และควรทำต่อเนื่อง สัปดาห์ล่ะ 3 วัน #Harbinger  #HarbingerThailand  #Muscle #Exercise

a few seconds ago

An amazing 2017 Dodge Charger scat pack ************************************************************ Owner of car: @mn_scatpack Owner of photograph: @cote_wallskog **************************************** Hashtags: #muscle #musclecar #musclecars #dodge #charger #dodgecharger #scatpack #chargerscatpack #dodgechargerscatpack #2017 #17 #race #races #racing #racecar #racecars #becauseracecar #carswithoutlimits #carporn #car #cars #autorepost #carrepost #cars_and_trucks_48 . If you have a car or truck post and you want it reposted then use my hashtag #cars_and_trucks_48 or tag me in the comments @cars_and_trucks_48 to get a repost of that car or truck post. Read rest in bio. Friend me on Snapchat @/thebreeze1440

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a few seconds ago

Has been a while since I have been properly behind the 📸 ! Looking forward to possibly working with a few magazines and companies in 2018 and getting some more cool images ! I just have to learn how to smile 😉instead of the @therock smoulder 😏

a few minutes ago

Foresee to what’s to come next with Insayan! Big projects dropping soon.😉 . 📸: @photosbyrussell capturing every Insayan moment! 👕 Insayan white V-Neck . VISIT: 🌐www.beinsayan.net🌐 . #beinsayan #insayan #fitness #gym #fit #workout #fitfam #health #bodybuilding #losangeles #weightloss #model #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #activewear #healthyliving #active #shredded #transformation #gymrat #saturdaynight #squats #gymtime #npc #gymflow

a few minutes ago

Repost from @rob0682 using @RepostRegramApp - HEY SAVAGES!! CHECK THIS SHIT OUT BE YOUR OWN FUKIN HERO!! -  SMAC GREAR- Go to http://smacstr8savagebeast.storenvy.com/ to get gear for your inner hero💥 use my discount code rob20 to get 20%OFF!! 💥 #TEAMSMAC #smacgear #smac. #fitspo #fitdad #fitmom  #weightloss #muscle #musclebuilding #gym #gymflow #motivation #tattoo #gym #gymmotivation #bicepworkout #motivationmonday #curls #swole #biceps #tattoo #beast #hat #tank #shirt #leggings #TEAMSMAC #gym, #fashion #style #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT Use rob20 to get 20%off at Www.smacstr8savagebeast.storenvy.com @SMACGEAR @crackavelli713 @tanadahl

a few minutes ago

✨LATE POST ✨ I am smiling because I'm actually happy with my body,with the way it looks.If you want to lose weight, then do it.If you want to look muscular then go for it.If you ever want to change your body shape, then make it happen.Don't let anybody tell you what to do with your body.As long as you're happy, that's all that matters. #progress #fitmom #fitgirl #melanin #blackgirl #fitfam #muscle #smallgains #happy #squatgirl #bootygainz #quadsgains #babyquads #strongwoman #girlwholift #cardioandlegday #fitspo #fitnessmotivation

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Yo Mammoth Athletes‼‼ Everyone has to start somewhere right? Dieting is not useful for just burning fat and losing weight, but also for quite the opposite. - Some of us have the problem of having a high metabolism thus making gaining any form of healthy #weight and muscle a chore. - 🚫 Do not be dissuaded if you have this problem, there are ways to overcome it. A few years ago I weighed between 125-135 lbs at 6'0 and for a while I didnt know what to do. Follow these small pieces of advice and you will soon find yourself building healthy #muscle and weight. - ✔ EAT EAT EAT!! Have a frequent and healthy diet. Make sure that you eat several smaller meals throughout the day instead of just the 3 main meals. ✔ Exercise properly and keep it consistent. ✔ Eat nutrient rich meals. Do NOT eat junk food. ✔ High caloric foods and protein will be your bestfriend. - For more advice and tips hit us through email at TheMammothAthletics @gmail.com 🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘 - #repost #weightgain #diet #effort #dedication #tips #health

a few minutes ago

Can’t wait to be in this condition again...17 weeks out today.

a few minutes ago

COMODIDAD Y CALIDAD AL MEJOR PRECIO COMPRA YA EL TUYOOO!! FORMAS DE PAGO: -TIGOMONEY: 7498 1762 - Aceptamos todas las tarjetas de Crédito y Débito gestionado por medio de PAGADITO. -Envíos en 48 horas a todo el país, por medio de AEROFLASH. AriaStore es una tienda Online, no contamos con sala de ventas física. Síguenos en FB: Ariastoresv #Ariastore #ElSalvador #Ropaonline #underwear #ropainterior #men #moda #style #runner #Running #Fashion #Muscle #Fit #fitness #model #Online #Oferta #santaana #sanmiguel #SanSalvador #off #Shipping #Muscle #Fitness #boxer #brief

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Be known for your kindness and grace! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #followmyjourney #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #bulking #offseason #gymrat #gymflow #bodybuilder #saturdaynight

a few minutes ago

PRE&POST WO BY  @smurray_32  _  Preworkout👉🏼 Though a POSTworkout meal is obviously important, a solid PREworkout meal is almost MORE important. Training fasted has shown to reduce performance thus if max performance is your goal, eating pre is a must. Protein (PRO) ingestion will stimulate MPS therefore, preworkout PRO can have you reduce rates of proteolysis (protein breakdown) & switch you from a net catabolic state to an anabolic one before lifting. Carb (CHO) ingestion preworkout has shown to enhance performance mainly by increasing blood glucose, insulin & glycogen thus, the addition of CHO to the aforementioned PRO is highly advised. How much? The optimal amount of CHO & PRO preworkout is dependent on many factors however general guidelines recommend eating ~1–2g CHO/kg & 0.15–0.25g PRO/kg within ‪1-3hrs‬ preworkout ideally from easily digestible foods that DON’T slow down gastric emptying eg. fat & fibre. ➖ Post workout👉🏼 Though there HAS been shown to be a postworkout “anabolic window” to quickly reverse catabolism & promote recovery, this only applies in the absence of a preworkout meal i.e. eating ASAP postworkout is only important for those who train fasted. HOWEVER, as you have followed the above guidelines, you will still have amino acids in your system thus, as long as you eat within a ~2hr period postworkout you can still maximise that “anabolic window”. Even if you miss the ~2hr window, total DAILY protein intake is MOST important as exercise induced MPS stays elevated for up to 48hrs postworkout. What to eat? PRO first, ideally 25-40g high quality. The addition of CHO is then optional however not necessary as, weight training doesn’t seem to deplete glycogen to sig. amounts requiring immediate glycogen repletion. Also, no need to spike insulin as the amount of insulin needed to suppress MP breakdown can actually be achieved through PRO alone or just a “standard” mixed meal. _  #diet  #photooftheday  #igdaily  #bulking  #shredded  #ukfitfam #gym  #yum  #gains  #gymrat  #muscle  #iifym  #cardio #flexibledieting  #instafitness  #eatclean  #fitfam  #irishfitfam #foodporn  #cardio  #intermittentfasting  #instadaily  #food #gymlife  #motivation  #workout  #crossfit