#muscles

14.328M Posts

a few seconds ago

Gebroeders muca & Bousnane THEY WATCH THEY HATE THEN THEY COPY PSYCHO TRAINING BRATKO 010 - The Ultimate Gym Experience Unleash your inner BEAST under guidance of the phenomenon BRATKO himself! Whether you are a beginner, intermediate, or advanced.. Looking for weight loss, muscle or superb stamina.. Bratko will help you be the lean, mean, gym machine! Join BRATKO 010 now for: Boxing Kickboxing Youth kickboxing Bag training Psycho training Circuit training Personal training Overkill training Pads training Fitness Self-defense training What are you waiting for? No excuses! Join us at BRATKO 010 to transform your life! Whatsapp 06 54 92 49 50 Follow @teambratko #training #trainer #motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli #atilla #psycho #bagtraining

a few seconds ago

Y’ALL....!!!! I’ve been working SO hard on making myself stronger that my abs are starting to show through even with all my loose skin! 😲 I dream of the day that I can *really* see what my body looks like without all of this crap on me! Get this loose skin off!! 😆 #discipline #determination #goalstoreach #skinremovalsurgery #weightlossjourney #strengthtraining #gymrat #weights #gym #positivevibes #abs #muscles #workout #exercise #healthylife #healthylifestyle #behappybehealthybeactive #behappy #positivity #inspiration #weightloss #shopwithattitude #maad

a few minutes ago

Gonna be a good day 🙌🏻☔️ #netflix

a few minutes ago

'Y si algo falla, ¿qué pasa? Vuelve a intentarlo o prueba a cambiar tus planes, pero ve a por todas, y así tras cada error, pues es la única manera de mantener vivas las posibilidades de lograrlo. Sólo existe un método que hará totalmente improbable tu logro: el abandono.' . . . #fit #fitness #entrenadorpersonal #personaltrainer #coach #follow4follow #sport #bodybuildingmotivation #instafitness #goals #model #instafit #gym #gymaddict #training #workout #ifbb #bodybuilding #blogger #like4like #aesthetic #fitbody #shredded #protein #muscles #functionaltraining #health #nopainnogain #strong #sixpack

a few minutes ago

😍 #Hip Hip Hooray🔥 👉 #fabulous training session today @ironfitnessla with @fpslosangeles 💜My current focus is on: ✔ Quads ✔ Glutes Currently training lower body 3 to 4 times a week.👌 🌷Today's program: R.A.M.P 3 point thoracic extension Bird dog Kneeling Hip Flexor Stretch Band Walk . A1. Split Squat Hovers x 15 X2 each B1. Barbell Hip Thrust 135 x 5 X5 C1. BB Front Squat 65x3 X4 D1. Dual Front Rack Reverse Lunge (KB) 8kg x 8 D2. Leg Press 90 x 8 E1. Smith Machine Sissy Squat x 30 X3 . . . #strength #muscles #gymgirl #momlife #instalike #fitness #muscletime #getitdone #mbsslingshot #hipthrusts #health #booty #glutes #quads #gymtime #physique #beautiful #trythis #squats #fitnessprogram #trainingroutine #fitcoach #programs #onlinecoaching #converse #strong #lady

a few minutes ago

The cold weather kept me from going to the gym today, but it didn't keep me from doing a workout 😊 5 min warmup /30 min workout with a 5 min cool down! 5 different full body workouts 1min each 6X #tuesdayworkout done #transformation #transform #weightlosstransformation #fitness #fitfam #fitspo #fitspiration #thickfit #exercise #weightlossjourney #treadmill #naturalweightloss #weightlifting #mondaymotivation #gymrat #muscles #toned #healthy #lifestyleblogger #lifestyle #incline #lifestylechange #workout #glutes #organic #budgetnista #healthylifestyle

a few seconds ago

‼️Fitness Challenge Alert 🚨 . I know it’s that time of the year - where a lot of you out there are trying to change your body. Haven’t found a reason yet?? Look no further! . Thanks to the amazing people at @1stphorm you will be given an opportunity to win money for your transformation! This year will start off with an 8-week challenge (beginning January 22). . If you haven’t signed up already, you absolutely should. . And let me tell you why.... ... for starters it’s FREE. . 1. Did I mention.... it’s FREE! 2. 1st place wins $50,000 and runner up wins $10,000... plus a years worth of supplies. 3. Buying supplements IS NOT mandatory to win. All you have to do is take a before picture by the 22nd, and an after picture in 8 weeks. 4. The support team is always on hand, and is top notch. Get free coaching from Certified Trainers at 1st Phorm. 5. Enter for a chance to win money and get feee workouts, free nutrition suggestions and much more. 6. I will be YOUR Personal Coach. . Not only will I Be your coach throughout this challenge - I will also have a FACEBOOK support group. . I will be taking part in this contest as well. So not only will I Be here to help keep you in check, I will be using your journey as motivation to keep myself in check as well. . It sometimes is hard to stay on track. So, let’s do this thing together! . Check the link in my bio, or DM me for more information!

a few minutes ago

Train hard!! Harder then everyone else!! Be the beast of the gym!!! Follow me💪 @supersaiyanworkout

a few minutes ago

Instructions In a large pan, add ground meat, crumble, and brown.Drain off excess fat.Add diced onion, zucchinis, and peppers and cook until soft and browned.Add tomatoes and stir.Mix in taco seasoning- add a tbsp water if needed to mix.Keep on stove until taco mix has fully incorporated tacos.Add salad or greens to a bowl, and spoon taco mixture over the top.Serve and enjoy! Nutrition Information Serving size: 471g Calories: 308Fat: 7.7 Carbohydrates: 20.5 Fiber: 5.4Protein: 39.1 #bstynfitness #BEASTmode #gains #fitbody #fifam #FitQuote #GetFit #free #FitnessGoals #TrainHard #NoExcuses #gymtime #progress #workouttime #motivation #aesthetic #gymlife #dedication  #fitness  #fitnessaddict  #shredded  #cardio #muscles  #lotus #bodybuilding  #yoga #jessewilliams #newclients

a few minutes ago

My brother has a playlist on Spotify and plays the same songs over and over again. So on the Spotify app I connected my Spotify to his PlayStation without him knowing and I played YMCA by the village people 🕺😂 ❤️ . . . . . #chrispine #galgadot #henrycavill #stevetrevor #chrisevans #sebastianstan #tomholland #margotrobbie #zoesaldana #followforfollow #like4likers #elizabetholsen #instafit #muscles #mcm #healthy #handsome #aesthetic #aesthetics #fashion #hot #workout #instaboy #hunk #shredded #dccomics #actor #chrishemsworth #zacefron

a few minutes ago

Boa noite! Jantar: omelete verde com recheio de requeijão e salada. Hoje, mesmo na rua o dia todo, teve treino: peito, triceps e ombro. O que me salva em dias assim é o @gympass conhecem? 🇺🇸 Green eggs and salad. Dinner. 🌙🌙🌙 #goodnigth 🌙🌙🌙 #carnacomgessemandi #desafiocarnafitness #carbstogrow #barrigachapa #hipertrofia #foconoobjetivo #musculação #nopainnogain #gympass #highcarb #healthylife #newshape #healthyfood #eatclean #comidadeverdade #comidasaudavel #fitnessfood #gettingfit #muscles #growingmuscles #fitsemfrescura #bumbumnanuca #fitlife #workout #gymlife #weightloss #girlswholift #teamlarissacunha

a few minutes ago

The road to Classic Physique starts today. Working with @cbum to get my body stage ready. I couldn't be more stoked to go full throttle towards a long-time dream. Coming to an NPC show near you in 2018 🔥!

a few minutes ago

Have opened some more spots for coaching & PT 💪🏽 Haven’t had the best start or the start to 2018 that you planned? Let me help you get on track and transform into a better you for 2018! My coaching & PT services include full training plans, nutritional advice/ meal plans, forntightly- monthly check ins/ body fat measurements & a Facebook support group to help keep you on track, motivated & accountable! Please email all enquiries to Oliviabensonfitness @gmail.com or click the contact button in my bio 📧 @surgefitnessclarksonwanneroo

a few minutes ago

I am on overdrive until goals are met 💪 MIND OVER MATTER!!!

a few minutes ago

Time for #tryittuesday! Today we are featuring the #partner squat & dip! You both get to work your entire bodies and look at each other’s butts ;) ;) This move works your triceps, legs, butt and abs! Give it a shot - try to go through 12 reps 3x each! #partnermoves #partnerworkout #couplegoals #coupleswholift #couplegoals #squats #triceps #wallsits #glutes #nike #studio #gym #gymworkouts #gymmotivation #workouttogether #partnerincrime #fitness #fitfam #fitlife #fitcouple #fitspo #muscles #love