#muscles

13.822M Posts

a few seconds ago

If you want to see real progression just staying consistent simply isn't enough unfortunately. Progressive overload is only way you're going to truly going to see change. What that means is simply becoming stronger ethier increasing the weight of increasing the amount of reps on that weight. Don't be doing exactly what you was doing last year, challenge yourself. Still bulkthetics #bulking #shredded #fitspo #fitfam #Igfitness #trainhard #trainhard #fitlife #instafitness #motivation #physique #muscles #dedication #aesthetic #biceps #triceps #likeforlike #swole #bodybuilding #gymrat #transformation

a few seconds ago

Black Spider Fat Burner by Cloma Pharma  Available now This diet pill is comparable to the original ECA stack, providing users with rapid weight loss and calorie burning.  If you are tired of using diet pills that promise big results, but don't deliver, then Black Spider 25 is for you.  The Black Spider 25 diet pills contain a powerful set of ingredients, designed to not only encourage weight loss, but also to boost energy levels so that workouts are easier and more effective.  Black Spider 25 is a weight loss supplement with Ephedra, one of the most effective diet supplement ingredients on the market today. #fitnessaddict #fitspo #bodybuilding #muscles #dubai #abudhabi #dubaisupplements #uae  #abudhabisupplements #gymaholic #gymaddict #dxblife #uaefitness #fitness #instafit #fitfam #beastmode #fitnessdxb #dubaimuscle #dubaidowntown #mydubai #dubaifitness #dubaimarina #mydxb #uaesupplements #uaehealthmovement

a few seconds ago

I’ve been strength training 💪🏻 going on my 10th week this week & OH M GEE! Y’all my body is so much stronger 👊🏻 & I’m now at 141 lbs (started at 310 lbs at the beginning of my journey) & my size 6 jeans👖are too big! (started at a size 3xl at the beginning of my journey.) Time for some more shopping! 🛒 It’s amazing how my body is shredding, sculpting & getting stronger! I’ll have to post some videos soon & show muscle progress! 💋 #strengthtraining #muscles #weights #cardio #mealprep #healthylifestyle #healthylife #workout #exercise #shredding #sculptingmuscles #loveyourself #behappy #behappybehealthybeactive #fitness #determination #habit #gymlife #gymjunkie #gym #shopwithattitude #maad

a few minutes ago

Make Monday YOUR Day!!! Make Yourself Sweat, Eat Healthy And Feel Amazing!! Working Out Will Get Your Endorphins Kicking!! Working Out Will Change Your Whole Mood And Mindset..Motivational Monday!!!! #love #yourself #sweat #glitter #muscles #fitness #beastmode # 🍎🍌💋💞👋👋💦💦💦💪💪

a few minutes ago

¿Cómo te hace feliz hacer ejercicio? Acá tienes 5 maneras 🙂 Liberas dopamina 💦 La dopamina es el químico asociado con los sentimientos alegres y de placer. Con los años, nuestra reserva de dopamina tiende a declinar, por lo que necesitamos estar constantemente en la búsqueda de nuevas experiencias gratificantes. El ejercicio es una de ellas. Te estresas menos 😤 👀 No solo te desestresas durante y luego de hacer ejercicio. En el largo plazo, el hacer ejercicio te convierte en una persona de poca tendencia a estresarse. Te da energía🕺🏻 No importa que tan cansado estés. Si haces ejercicio, te sentirás con más energía de la que tenías antes. Mejora tu confianza en ti mism @ 😎 Más importante que la transformación corporal es la transformación mental que te da el ejercicio. La fortaleza que te da sudar esa gota extra, la disciplina de mantener el hábito, todo esto resulta en mayor confianza personal. Calma la ansiedad 💁🏽 Si sufres de ansiedad, hacer ejercicio puede ser tu mejor remedio. Estudios han mostrado que luego de la actividad física viene un período de calma y relajación parecido a lo que ocurre luego de meditar. En resumen: haz ejercicio y se feliz 😃

a few minutes ago

Donnez un titre à cette photo!! Lâchez vous, faites vous plaisir 🤣 . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #fitnesslover #ironaddict #fitnessmotivation #fitcouple #fitlife #tiboinshape #abs #healthylife #amazing #fitlifestyle #motivation #aarmy #bodybuilding #musculation #diet #gym #muscles #enormeetsec #teamlittlebirds #nopainnogain #french #fitnesslife #abdos #shape #fit #addict #ffrfitness #menphysique #fitfam #gymlife 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

a few minutes ago

#Περηφανος και μονο που ακολουθειτε το #ψωνιο μου!! Να ειστε ολοι καλα και να ερχεστε να κουνιομαστε. Τιποτα δεν παει χαμενο. Θα εξαντλησω την εμπνευση μου μαζι σας. Μου δινετε εμπνευση!!!! #yourpersonal #workout #grouptraining #ourteam #power #mykids #myteam #fitness4life #fitness4life #muscles_gr #muscles #life #instamood #proud #ilovethem #otegym #bodyweight #fun #gfragk