#nabba

432.980K Posts

18 minutes ago

Do you use Amino's when you train?? You need to try Amino Force from @proformnutrition. Not only does it have the main Aminos responsible for muscle protein synthesis, it has Vitamins C,D and B6 which all help reduce fatigue and support the immune system. In addition to that it has Citruline Malate which enables your recover faster and train harder. Use code BIGSI20 for 20% off your order so give it a try.... #bodybuider #Bodybuilding #strongman #supplement #wheyprotein #preworkout #bcaa #creatine #glutamine #diet #womensbodybuilding #womensphysique #fitness #figure #bikini #nabba #pca #ibfa #nac #ifbb #NPC #offseason #gains #growtime #sponsoredathlete #getbig #getstrong #trainhard #recovery

26 minutes ago

Our house 🙌🏽 The place where results are achieved and goals are smashed #HomeOfChampions

38 minutes ago

Jetzt noch 5 days out 💀 yes, it's true, ich teile die bühne mit diesem massiven übermenschen @tekin_baki_ 😅 aber freue mich auf samstag bro, wir werden unser bestes geben und auf was wir uns beide schon am meisten freuen wird die absolute food eskalation nach dem wettkampf 😂👌 ganz egal wie die platzierung ausfällt, ich bin stolz auf uns, wir haben unser bestes gegeben und bringen für diese saison unser persönliches top package auf die bühne. Das ist mein ziel, den rest entscheiden die judges was sie sehen wollen, man kann nicht äpfel mit birnen vergleichen, hier entscheidet der persönliche geschmack 😊 big is beautiful, follow this sick cunt 💥💪 #transformation #diet #workout #gym #gainz #shredded #abs #sixpack #beastmode #diet #aesthetics #physique #ifbb #fitnesslifestyle #fitnessmodel #pushpullgrind #bodybuilding #gym #fitnessmodel #nabba #mealprep #muscle #fitspo #fitfam #biceps #chest #motivation #ripped #bodybuilding #physique #gymmotivation #fitnessfreak #sportnahrung #definition #workout #transformation

40 minutes ago

Lithuanian bodybuilding and fitness championship 2018. The classic bodybuilding champion 💪 I can’t describe the feeling I had when I heard that I won the classic bodybuilding. I enjoy every moment of my every workout, my every meal and my every sleep. Like Kai Greene said “Thoughts become things”. However, you have to dedicate yourself and work hard in order to make it happen! Trust me. Hard work pays off ;) #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #nabba #classicbodybuilding #classicbodybuilder #muscle #competition #posing #training #hardcore #workout #workoutmotivation #frontdoublebicep #yeahbuddy

44 minutes ago

#2018시즌 - - 이번 시즌을 준비하면서, 많은 것을 배웠다. 전에도 몇번에 대회를 나가면서 고독함, 외로움을 느꼈었다. 이를 악물고 눈을 부릅뜨고 버텨오면서 스스로를 대견해하는 것으로 위안을 삼았는데.. - - 이번 시즌도 역시 나 혼자만 다이어트와 훈련을 하면서 혼자 있는 시간에 느끼는 고독감을 엄청난 에너지로 바꿀 수 있다는 것을 알게 되었다. - - 헬스장에 혼자 남아서 운동하는게 전혀 외롭지 않았고, 운동을 하면서 내 인생에 대해 고민 할 수 있는 시간을 가졌고, 몸이 건강해져서인지 마음 또한 청결해지면서 또렷해지는 기분 마저 들었다. - - 혼자 유산소를 타면서 4권에 책을 읽었고, 이런 시간이 주어졌다는 것에 감사 할 수 있었다. - - 여러 회원들과 같이 일하는 동료들 속에서 혼자 운동을 하면서 , 인생에 남을 만한 몇장에 사진도 남겼다! - - 내가 다이어트를 6차에 접어들었을때 나의 부랄친구들이 같이 다이어트를 선언해줬다. 쾌거이다! - - 이때문에 다이어트 6주차 부터는 친구들과 주말을 헬스장에서 술이 아닌 땀으로 건전하게 보냈고, 매주 토요일 모든 훈련이 종료되면 4주연속 영화도 봤다. 모두 5-10키로 정도 다이어트가 되었다. - - 물론 잃은 것도 있다. 그렇지만 후회는 전혀 없다. 이유는 이번 훈련기간동안 , 2018년 안에 하고 싶은 것 세가지를 얻었고, 반드시 지켜보겠다. - - 위 하고싶은 것을 제외하고, 남은 플랜들 2018-3/13 시즌 on 2018-5/21 시즌 ing 2018-5/26,27 두개에 시합 2018-06/03 #복근대첩 2018-06/09,10 정해지지 않은 프로필 2018-07/05-10 발리 여행 그 뒤로는 그냥 유지어터 생각만으로 설렌다. - - 올해는 꼭 많은 것들을 해야지!! - - 오늘의 나의 일기 끝 #일기스타그램

55 minutes ago

🏆 Campeão Paulista WFF Mens Beach Model até 1,79cm!! Primeiramente queria agradecer todos que torceram por mim, por cada palavra me incentivando dia a dia. Agradecer meu coach @siqueirabodybuilder que fez um excelente trabalho, a minha namorada @leticianselmo_ que me ajudou mto em cada momento e me aguentou na reta final que é bem estressante. Agradecer a minha irmã @nick_personaltrainer que sempre me apoia. Agradecer minha familia, que apesar de nao me apoiarem no esporte, é graças a eles que tenho condicoes de estar me preparando e competindo. Tambem ao @patrickbeneducci que me deu excelentes aulas de pose, que fez total diferença! e a academia @stronger_academia_suplementos melhor de artur nogueira!! Obrigado a todos pelo carinho. Agora partiu Florianopolis Dia 27/05 para o Brasileiro!! . . . #mensphysique #bodybuilding #nopainnogain #fitness #gym #13memo #esmagaquecresce #gymlife #workout #bodybuilder #nabba #wff #bodyaction

an hour ago

Takeaway MiniBag Perfeita para sua dieta! Capacidade para até 3 marmitas. . www.takeawaybags.com.br

an hour ago

Keep getting derailed time and time again but aint gonna let myself stray from the original plan. Got a few PT and nutrition programmes availble for those that need that little push in the right directio, hit me up via... Email Facebook Dm #aesthetic #aesthetics #physique #mensphysique #gains #gainz #shredded #shredz #bodybuilding #bodybuilder #bodybuildingmotivation #ukbff #ifbb #nabba #npc #gym #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessmodel #instafit #instafitness #instagood #instalike #healthylifestyle #instahealth #photooftheday

an hour ago

I’m buzzing from today. It’s been great choosing my bikini ambassadors and I feel like I have a really strong team of women around me 💪🏼 For the ladies that weren’t chosen this time around, I’d like to offer you at 15% discount and free postage on your next Only The Fierce Bikini, and to keep you on file for the future ambassador selection. You are all amazing ladies in your own right, but unfortunately I couldn’t pick you all! #fiercewomen #bikiniambassador #bodybuildingbeauties #competitionbikini #bodypositive #figurecompetitor #physiquecompetitor #bikinicompetitor #bikiniprep #bidybuilding #womenwithmuscles #fitness #bespokebikini #onlythefiercebikinis #growyourtribe #bosslady #pureelite #pca #ukbff #wbff #ifbb #miamipro #nabba #wabba

an hour ago

DisABILITY class in the @pca_official world championships. Time to turn things up to a whole new level over the next 12 months!

an hour ago

COMPARTILHA AÍ Caro amigo e amiga 26 e 26 de maio você não pode perder em nosso facebook: claudiojorgevidal. E aqui em nosso Instagran: fmbbmg Juntos somos mais inscrições aberta: CAMPEONATO BODYBUILDER ESTREME, aberto internacional, você não pode ficar fora deste 19 de agosto em Belo Horizonte -MG, Inscrições abertas. Informação em nosso site: http://www.fmbb.com.br/noticias.asp?codigo=329 CAMPEONATO BODYBUILDER EXTREME 2018. Juntos somos mais #FMBB, #bodybuilder, #bodybuilding, #fisiculturismo, #extreme, #culturismo, #culturismoclassico #equilibriofitnessoficial #FMBB #bodybuilding #NABBA #fisiculturismo

an hour ago

Amigos e amigas q me seguem, estamos quase chegando no destino dessa viagem, foram 5 meses de preparação árdua e muito dedicada, agora faltam 5 dias para o grande momento e será em Florionópolis- Sc nesse próximo final de semana dias 26 e 27 de maio a @nabbabrasiloficial e a @wff_brasil estarão promovendo um dos maiores espetaculos do Culturismo, nosso Brasileirão...Torçam por mim, irei precisar de toda Vibe possível, estarei em meu melhor, no ápice da minha condição física e preparado pro combate...Obrigado @probioticaoficial meu patrocinador por tornar tudo real, um suporte diferenciado ao atleta, uma verdadeira empresa esportiva. Deus no comando 🙏 #eusoupro #probiotica #oldschool #teambtmhardgym #bodybuilding #culturismo #Meumundo #coraçãovalente #foco #RotaDoSonho #Nabba #nabbabrasil #master #43years

an hour ago

Thanks to the presence of protein rich lentils, haleem is the perfect post-work out snack, as it helps rebuild muscle and tissue. Loaded with carbohydrates, haleem aids in replenishing depleted energy levels, helping you stay sharp and focused, making it a wholesome and healthy mid-day meal, Along with being healthy, haleem also tastes delicious, High energy is, of course, what every Muslim who keeps roza(fasting) needs. Haleem includes essential fatty acids, rich in potassium, carbs, proteins along with other healthy elements. This composition makes it a healthy food. To make it healthier, a smart chef may slightly vary the proportion of the ingredients to make the already healthy haleem healthier. Nutritional Facts There are 250 calories in 1 cup serving of Haleem. *Carbs - 20g *Protein - 16g *Fat - 16g #nutroids #athelete #ifbb #ifbbbikini #instafit #aesthetic #educateanddominate #mensphysique #nabba #ramzaanmonth #haleem #hyderabadihaleem

an hour ago

💎 Last but by no means least, is my chosen ambassador number 3 😊 I picked @little_blonde_mel because I can see what a lovely, genuine and hardworking woman she is, both in and out of the gym. Melanie, also works as a nhs community respiratory physiotherapist..this take a special kind of someone. Someone that genuinely cares and is dedicated to improving people’s quality of life. She also looks fantastic and has positive and upbeat outlook on life, and she is prepping herself for her comp! That is fierce! so I know she will make the perfect ambassador for OTF and I’m super pleased to welcome her to my team of amazing ladies! 😍 #bikiniambassador #fiercewomen #bodybuildingbeauties #onlythefiercebikinis #bespokecompetitionbikinis #bespokebikini #bikiniprep #bodypositive #bodybuildingbeauties #bodybuildingwomen #womenwithmuscles #pureelite #pca #ukbff #miamipro #ibff #wabba #nabba #wbff #fitness #fitfamuk

2 hours ago

Nova semana, foco renovado! Recomece com novos e bons hábitos. Caso você queira minha ajuda e quiser saber como funciona meu serviço de consultoria, mande um direct/inbox ou um e-mail para: simetriafitnessconsultoria @gmail.com #levybodybuilder #simetriaconsultoria #simetriafitness #sncanaliafranco #padraolevyzeira #esclerosemultipla #multipleesclerosis #oddoneclothing #mshope #intermittentfasting #hardcoreladies #mulheresquetreinam #jejumintermitente #girlsworkout #consultoriaonline #shape #saude #bodybuilder #bodybuildingmotivation #bodybuilding #fisiculturista #fisiculturismo #nabba #wbff #dieta #diet #gym #fitnessmotivation

2 hours ago

2018.5.21.월요일 오늘아침 잡곡밥 밥양 일정 🔴 낫또 견과류 노른자 깍두기 사과 오늘점심 스시스시 스시사랑 다먹음 저녁시간없어서 씨리얼 그리고 밤 열시 쉐이크 끝 - - - #운동하는남자 #헬스타그램 #헬스 #health #유산소 #복근 #pilates #셀카 #일상 #diet #lifestyle #NABBA #운동하는여자 #복근녀 #다이어트 #운동 #좋아요 #맞팔 #몸짱 #얼짱 #body #bodybuilding #복근있는여자 #필라테스 #먹방 #집밥 #먹스타그램 #온더테이블 #rice #스시

2 hours ago

Well that was the last leg sesh done before show day feel flat but we working! hurry up Saturday I’m too excited to go through the rest of the week for you to get here 😆

2 hours ago

When you spraytan champions and you are proud of your work 😍 Thank you @liquidsunrayzuk & @katieliquidsunrayz for the opportunity to be in Israel and spraying athletes for the NABBA MR ISRAEL CHAMPIONSHIP ❤ . HERE is a cheeky photo with @kobiifrachbodybuilding 😆 . . @LIQUIDSUNRAYZUK . #nabba #grindout #cleaneating #motivation #inspiration #fitness #fitfam #bikini #bodybuilding #shredded #healthy #glow #tanning #weekend #love #spraytan #rayzon #sun #fun #travel #athlete #muscles #lsruk #liquidsunrayz #ifbb #pro #selfie #bodybuilders

2 hours ago

#Repost @v8suplementos with @get_repost ・・・ Nitraflex ClonePharma💥🔥☄️ Suplemento pré treino que age como precursor de óxido nítrico, garantindo mais vasodilatação permitindo que cheguem mais nutrientes rapidamente no músculo. Composto por taurina e cafeína que melhoram disposição, performance e rendimento. R$199,00 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544 📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium piso G1) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência #v8suplementos #v8team #vemprav8 #pontagrossa #brasil #academia #musculação #treino #maromba #ficagrandeporra #esmagaquecresce #suplementação #treinoedieta #nutricionista #curitiba #hipertrofia #suplementos #vemmonstro #motivação #ifbb #nabba #ctba #cwb #barigui

2 hours ago

Nitraflex ClonePharma💥🔥☄️ Suplemento pré treino que age como precursor de óxido nítrico, garantindo mais vasodilatação permitindo que cheguem mais nutrientes rapidamente no músculo. Composto por taurina e cafeína que melhoram disposição, performance e rendimento. R$199,00 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544 📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium piso G1) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência #v8suplementos #v8team #vemprav8 #pontagrossa #brasil #academia #musculação #treino #maromba #ficagrandeporra #esmagaquecresce #suplementação #treinoedieta #nutricionista #curitiba #hipertrofia #suplementos #vemmonstro #motivação #ifbb #nabba #ctba #cwb #barigui

2 hours ago

Agradeço a todos pelo apoio e carinho que tiveram comigo...alunos, amigos e profissionais .. agradeço de ❤A parceria de 2 treinadores excelentes e dedicados @cassiano_personaloficial e @treinadorleandrosouza os resultados estão aqui ...hoje Campeã Paulista pela Wabba 🏆 estava disputadíssimo e sou Top 3 Paulista pela Nabba🏆 tive o prazer de estar ao lado de @andreiadubai competindo junto ... Agora vamos para o Campeonato Brasileiro 🙏... @dra_francine @marmitaffit @poneybiquinis @tathysollare @jetaguasdelindoia @starfashionbrazil @icone_automacaocomercial @nabbabrasiloficial @wabbainternational @sarasemijoias @welberpacheco @corpoeacao_academia .. #infinitysuplememtos #nabba #wabba #corpoemente #corpoeacao #vidaleve #vidasaudavel #familiafeliz #bodybuilding #boratreinar #esmagaquecresce #musculacaofeminina #barbiemonstro🍒 #fitnessmotivation #fitness ...

2 hours ago

A partir do momento em que você escolher, acredite, aves com a mesma plumagem da sua se unirão a você em seu vôo. As que não sabem voar com você automaticamente se afastarão, e um dia você irá agradecer por isso. Toda transformação necessária para alcançar seus sonhos acontecerão se você voar com quem te encorajar, e isso se faz tão magnífico que amplia a crença de que qualquer pessoa pode mudar de vida. #bomdia #deunsdias #nabba #wff #physique #fitness #faith #dieta #gym #foconadieta #fé #emfrente

2 hours ago

💎 Ambassador number 2 is the gorgeous @little.ali.strong 💎 I picked this gorgeous lady because of her positive attitude and drive to succeed in all her goals. Not only does she work hard sculpting her body but she is also a hard working woman in life, as well as being a beautiful mum to her 3 boys. If that’s not fierce, I don’t know what is?! Beautiful and strong, humble but with attitude. @little.ali.strong is going to make an amazing ambassador and we are happy to welcome you as part of the team 😊 #onlythefiercebikinis #womenwithmuscles #bodybuildingbeauties #competitionbikini #bodybuilding #bodypositive #strongwomen #fiercewomen #bikiniprep #pca #ukbff #wbff #pureelite #miamipro #bikiniambassador #ifbb #nabba #wabba

3 hours ago

-Bent over row This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. -The lat pulldown is a basic upper body strength exercise that targets the upper back. The exercise also improves stability in the lower back and core. -Seated Pulley Rows are a back exercise used to increase the size and strength of your back, biceps, and lats. It is frequently incorporated into routines because the natural movement is low-risk, even at heavy weight. Still, make sure you are not putting too much strain on your neck or back, by keeping the rest of your body at a 90 degree angle to your legs. Keep the motion as fluid as you possibly can, and don’t jerk the weight towards you. Smooth, controlled motions with your shoulders pointing up away from the weights. -wide grip pull up It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. #melbournecoach #bodybuilding #fitness #fitnessmodel #fitnessaddict #gymnasio #gym #gymmotivation #gymnastics #physique #workout #workoutmotivation #personaltraining #usana #usanaau #usnaaustralia #usananz #usanalifestyle #usanateam #bioglan #wabba #australis #melbournebodybuilders #melbournefitness #ifbb #wabbainternational #ifbb #nabba

3 hours ago

IN STOCK-READY TO SHIP🛒 ✔SALLUT® bikini👙 ✔Russian style of cup size C (could fits for D if you are small) ✔Pockets in the tops for extra breast pads ✔Russian style bottom/high waisted --------------------------------------------------------------------------------- 📥We are taking orders for season 2018✂️👙 (july and september and later competitions) ⏳Free places for taking orders for competitions in september are getting very limited. 🔜🔚 -------------------------------------------------------------------------- 🌍📮Worldwide shipping📬 -------------------------------------------------------------------------- 👉📩If you are interested to make an order and for more informations write✏us direct message DM📲 ---------------------------------------------------------------------------- #ifbb #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcbikini #nabba #wbff #wbffbikini #fitness #figure #bikinifitness #posingsuit #bikinisuit #bikiniforsale #ifbbproleague #ifbbelitepro #probikini #figuresuits #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #oslograndprix2018 #swarovskibikini #santasusanna #preciosa #europeanchampionship

3 hours ago

・ 『大会直前の水抜きの秘密兵器🚀』  以前、コンテスト出場者専用のケアサロンを オープン✨すると投稿しましたが、、  本日、8月に大会出場する選手に、 私が考えた『大会直前!水抜きコース✨』を 実際は90分コースなんですが、 短縮して60分受けてもらいました🤗  どんな感じかと言うと感覚としては、、 暖かい手で撫でられているような? ポワ〜ン♫という感じです😂 わかりにくーい(笑) ごめんなさい🙇‍♀️ 体感してくださった選手は、、 施術を始めてものの5分でいびきの爆睡😴 60分が終わるまで一度も起きる事なく、 終了しました🤣  気になるのは、、 どのくらい汗💦をかくのか? ですが、 写真を見てください(笑) はい❤️水浸しです🤣  痩せるためのエステじゃないし、 まだ本格減量前の選手なので、 ビフォーアフターを撮っても、 見た感じの変化はあまり無いかなと思って いたのですが、、 水分が抜け、浮腫がかなり取れた結果、 腹筋の溝が明らかに深く濃くなっているのが、 わかりますでしょうか?🤔  これは60分ですが、 これを90分もやるとなると、、😍  当然、体験したご本人は、 8月の大会直前に来ます!!との事でした🤗  まさか、普段のエステが筋トレや、 コンテスト直前の水抜きに使えるとは❣️❣️ なんで思いつかなかったんだろ😪  サウナ🧖‍♀️に何時間も出たり入ったり、 昨年私も前日に岩盤浴に何時間も入ったり、、 めちゃくちゃきついかったです😭  これなら爆睡💤のうちに大量の汗をかいて、 しかもすっりき爽快の目覚め👀なんで、 今から楽しみです❤️  場所は恵比寿の近くになります✨ まだちょっとぼかしてますが、 サイトも今週中には公開できると思います♫  ご興味のある方は、ご連絡くださいませ😎   #ベストボディジャパン #ベストボディ #bbj #サマースタイルアワード #darea #ビューティフィットネスモデル #筋肉食堂  #nabbakorea #フィットネススター #nabba  #筋肉女子 #腹筋女子 #筋トレ女子  #食事制限 #npcj #피트니스  #다이어트 #복근 #ビーストプロテイン #totalworkout #トータルワークアウト #domanimagazine #雑誌ドマーニ #domani #ドマーニ #domanist #ドマーニスト #ビルトアパレル #ssakorea 

3 hours ago

Have you had the navy stringer yet??? #STRINGERSEASON ☀️💪🏼 Get 2 For £25 ----> LETS GO! www.masbody.co.uk

3 hours ago

Dê seu máximo sempre para se sair bem, mas se isso não for o suficiente não se desespere. Faça disso um caminho, a vida está repleto de outros! Coach: @axltijuca Team: teamdeathface Quer brincar, brinca direito! Quer Resultado? Vem comigo! . 💪BALOTELLI TEAM💪 Deus me Guia 👐! Grato sempre. Amém 👏 😉! . #fisiculturismo #fitness #diet #riodejaneiro #deus #ifbb #love #sixpack #arnoldclassic #modelfitness #aesthetic #mensphysique #esmagaqcresce #oldschool #musculacao #cardio #training #nopainnogain #30tododia #classicbodybuilding #balotelliteam #bodybuilding #meditação #muscle #wbpf #nabba #keto #saojorge #hooponopono

3 hours ago

#mondaymotivation for a bigger & more shredded back this year!! Thickness was lacking last year so really been focusing on that in my training and also have changed my arm positioning now in the front double bicep pose to move them lower and get more of my middle back popping👊🏼