5.238M Posts

a few seconds ago

I need not to lie #let me tell u what the truth is #Need cash 💰💰💰 lik seriously Jah_bless_🆙 🙌🙌🙌🙌🙌

a few seconds ago

Shout out to the beautiful @mrs_netherland for sending me out these amazing samples of shampoo, conditioner and a hair masque from her and her company, Monat!!!! My hair went from dry lion mane to hydrated, thick, great smelling, soft, goodness of goddess, HAIR!! Absolutely loved it, thank you babe!! 😍😍😍😍😍😍😍 #need #monat #monatbeforeandafter #haircare #amazing

a few minutes ago

I'm an overly sensitive impatient little freak.

33 minutes ago

#NEED CD DUPLICATION, 100 Cds $60 All Packages include Shipping and Handling http://ow.ly/Btgib

35 minutes ago

When I was a little girl, My life was made of sticks and stones. The sticks were the arms that carried us and the stone was the strength that held the sticks in place. But as the years grew the rain and the storms had taken our homes, Our stability. The damage took families already on the verge of cracked and snapped them till there was no way they could be put back together. Everyday when we woke up it was another disaster, Another tear and another eye that lost sight of hope... Lost faith in the God that was supposed to turn lightning into rainbows, Rocks into dollars and us into Kings and queens. But little did we understand why this was happening. All of our hurts and aches were the start of our happiness and our strength. The loss of everything we knew was the teaching of our gratefulness and our faith. Even when the world falls apart and you have those nights where it feels like the end and you don't want to wake up to anymore pain. Those are the nights and days when you aren't getting what you prayed for but what you needed in those prayers. We are all here for a reason and we get what God knows we can survive with. We aren't here to suffer forever but to remember the suffering when we are successful. To keep that part of us and to use it to save the hidden broken, The misfit's, The unwanted, The outcasts, And the people who just want to be loved and excepted. But in order to do that you have to fix the holes in you and repair your eyes that were once set on a dream that the world tried to take away from you. Don't forget who you were before the storm. I'm still chasing a dream that I was told I could never achieve but I have the confidence in knowing that I will get there. YOU ARE NOT ALONE❤ #dream #hope #faith #god #you #me #us #strong #life #little #girl #revolution #kings #color #bright #shine #nights #together #storm #pray #blessed #need #love #loved #world #vibe #forever #home #family #helpme

37 minutes ago

#Imam_Reza (PBUH) said: “ #Anyone who wants to be #healthy, svelte and in shape, #should decrease his #dinner portion.” Teb-o- Reza, P 269 Scientific proofs Jill Corleone, RDN, LD registered dietitian and #health coach Hawaiian Islands – USA How to #Lose #Weight by Skipping Dinner To lose weight, you #need to #eat fewer calories than your #body needs, and skipping meals such as dinner may seem #like an #easy #way to cut calories. It can backfire, however, if it leaves you too #hungry or eating too few calories. #Before starting your meal-skipping diet, consult a doctor or a registered dietitian for guidance. How Skipping Dinner Helps With Weight Loss No matter what strategy you #use drop unwanted pounds, the key is to create a negative calorie balance. Given that 1 pound of fat equals 3,500 calories, reducing your calorie intake by 500 calories a day may #help you lose 1 pound of fat in a #week. For example, a 30-year-old #women who is 5 feet 6 inches tall, weighs 180 pounds and doesn’t exercise needs 2,100 calories to maintain her weight and 1,600 calories to lose. For #many, dinner is the largest meal of the #day, and skipping it may save those 500 calories you need to lose the weight. However, this strategy only #works if you’re not compensating for those lost dinner calories by eating #more at #breakfast, lunch and snacks. To keep calories under #control, distribute them evenly between breakfast and lunch, and # leave a few hundred calories for snacks. For #example, on a 1,600-calorie weight-loss diet, you’d eat 600 calories at breakfast and #lunch, and have 400 calories left over to distribute #between two snacks. http://www.livestrong.com/article/38619-lose-weight-skipping-dinner/

51 minutes ago

I miss this jacket