#npcbikini

2.120M Posts

a few minutes ago

💥LEFT👉🏼3 weeks out from my first show August 19, 2017 💥RIGHT👉🏼 Current status 16 weeks out from my 3rd show and I’m pumped to bring my best package to date 🤯 it’s go time!

a few minutes ago

Miniature custom made charms for a bracelet that I made for @celinamolina . I made them all by hand and out of titanium. This is right before I placed them on the bracelet💎💎

15 minutes ago

This is just a preview of the 4 min video on YouTube LINK IN BIO!!! It’s a must watch best believe me! If you are one that struggles with motivation at the gym this video is for you and the rest of the videos on my page 😌👊🏻 go check it out please LINK IN BIO!!!!!!! - - #lasvegas #bodybuilding #bootygains #worldstar #npcbikini # #gymbootyvideos #competitionprep #bikiniposing #bikinimodel #like4like #broscience #funnygymfails #ifbb #motivation #bikinicompetitor #bikini #follow #followme #bigbooty #gymvideos #gymfail #transformation #fitbooty #girlsthatlift #girlswithmuscle #latinabooty #zooculture

20 minutes ago

..."Being humble means recognising that we aren't in existence to see how important we can become but rather to see how much difference we can make to the lives of others" ❤️ #todaysfeels

22 minutes ago

FOR SALE🛒 Don't wait too long and catch your Sallut suit 😎 ✔Sallut bikini 👙💎💎💎 ✔Russian style of cup size C-D ✔possible to put extra padding ✔Russian style bottom 🌍📮Worldwide shipping 👉📩If you are interested write us the private message 💥Exceptional for the exceptional💥 #ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #stagebikini #bikinisuit #custombikini #bikinimodel #probikini #arnoldclassiceurope #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #worldchampionships #wingsofstrength #swarovskibikini #russianstyle

23 minutes ago

Every session I train with my Coaches @saraford_ifbbpro and @chrisford_ifbbpro I get even more motivated and pumped to train my hardest, beat this look, keep my food in check and be consistent looking forward to the physique we will bring to Nationals 🍑 2018 North American Shoulder Pump Tonight made me want to bust out some Figure poses 🤷‍♀️ #stooked #teamtitanfit #motivated #trainhard #goals #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcbikinimasters #bikinicompetitor #bikini #bodybuilding #musclecontest #fitmom #over40andfit #sandiegofitness #sandiegofit #fitnessmotivation #gymmotivation #sandiego #sandiegoliving #gaslampsandiego #gaslampdistrict #downtownsandiego #girlswholift #girlswithmuscle

22 minutes ago

'Monday Mayhem' Back in the LAB....I know my Destination....my journey doesn't matter💪👊... Your imperfections and flaws are apart of your story. It carries as much weight as your DNA. It tells your past, present yet still YOU hold the keys to your future. Will you allow it to hold you back? Or have pity? Or will you use those scars as a promotion? Or as a set-up not set-back? It's beauty in return for your ashes as long as you learn from lesson. Go be GREAT! Don't let your past define you. Make a BOLD STATEMENT...I AM SOMEBODY...I AM SOMEBODY... Watch things start to turn around as long as you believe with your WHOLE HEART! Do you think GREATNESS is achieved by quitting or making excuses. HELL NO! Take charge of your health and wealth. Picture yourself already through your storm. If someone is believing in you more than you believe, then you have failed for the both of you. Stand firm, back straight, head held HIGH! Start today with a winning mindset! Stop living in doubt or less than state of mind. Boldly confess what you want out of life and just do it! Say what you mean and mean what you say...Stay the course...Claim Victory... Seriously, only you can prevent your forest fire🤔 #SmokeyTheBEAR You know I don't enter the LAB without my scripture: Daniel 3:16-18King James Version (KJV) 16 Shadrach, Meshach, and Abednego, answered and said to the king, O Nebuchadnezzar, we are not careful to answer thee in this matter. 17 If it be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of thine hand, O king. 18 But if not, be it known unto thee, O king, that we will not serve thy gods, nor worship the golden image which thou hast set up. Here's a peek at today's session. Back and core days are "skreesful" 🤣😂🤣😂. Somebody has to do IT👊 A JOURNEY to WALK with A MILLION DOLLAR SMILE 😁 LIKE/SHARE/FOLLOW

24 minutes ago

💪Oh Hell Yeah! Little late day MCM love going out to our friend @jamesmsama for getting @highlyaggressive down in Miami at WZA2018 & making our gear look badass! 😎 Be part of the craziness and get swagged up at www.livesore.net shipped FREE! 👊🤘 #highlyaggressive #livesore #embracethepain #mcm . . . . . . . #wza2018 #girlswholift #bossbabe #fitmoms #weightlifter #powerlifter #npcbikini #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #aesthetic #bodybuilding #gymlife #gymflow #fitlife #flex #chicksthatlift #girlswithmuscles #badass #motivationalmonday

28 minutes ago

Sometimes it just takes a photo of your old self to give you all the motivation again. Working out has always been my saving grace and there’s no better time. Sometimes you can be blinded by the goals you were once so persistent about but then you realize da fuck I’ve been doing? It happens. Be happy you realized. #weworking #nutritionzoneolathe #nutritionzone #fitfam #offseason #bikinicompetitor #diamondollbikini #girlgang #dowhatyoulove #goals #dedication #motivated 2019 I’m coming for you. Orrrrr should I come back for a summer show? 🤷🏽‍♀️🙈😍 #npcbikini #npc #fitnessmotivation #fitness #abs

31 minutes ago

Let’s head back to Northern California. This gal had another amazing week. Down seven more and currently well over sixty pounds off. Jeslyn is literally within three of a weight that she noted as being a dream come true. I have no doubt that she’ll be there by this time next week 🙌🏽 . . • • • • #iifym #cleaneating #cardio #fitfam
 #fitspo
 #fitness
 #muscle #girls #workout
 #motivation
 #gymlife #photooftheday #bodybuilding
 #gym
 #inspiration
 #healthy #ripped #training
 #shredded #girlswholift #abs #fitnessmodel #diet #npcbikini #nutrition #model #girlswithmuscle #npc #vegan #beachbody

29 minutes ago

RIP to my shoulders 😅 I always know it was a good workout when im 99% sure im going to regret the pain im in tomorrow 😂

37 minutes ago

Some days are better then others ..working a 12 hr shift then coming in here 😤 ...but I listen to my natural body I don’t use the aide of toxic protein shakes or supplements..I don’t believe vitamins are beneficial..I receive all power from Alkaline fruits veggies and grains 🦍🦍🦍👁 and just go hard . That true natural bodybuilding !!!! #powerlifting #naturalbodybuilding #cardio #beastmode #cityofgods #baltimore #growth #muscle #business #curls #worker #diet #weightlossjourney #eatcleantraindirty #npc #physique #physics #666 #carbon #veganslift2 #vegansofig #dreads #panafrican #kemeticstateofmind4 #kemet #npcphysique #npcbikini

46 minutes ago

Day 16 #gymshark66 This time last year I weighed over 200lbs. If someone would have told me within a year I would be 73lbs down and preparing for my 1st bikini competition I would have thought they were crazy. But one day I made the decision to make the necessary changes, and I have been making that decision every day since. I have learned that there isn't a destination in this but a constant journey to be better than I was the day before. #transformationtuesday #weightloss #npcbikiniprep #npcbikinicompetitor #npcbikini #bikiniprep #bikiniathlete #bikini #girlswholift #strongwomen #strongisthenewsexy #workout #workoutmotivation #fitness #fitnessmotivation #progress #abs

56 minutes ago

Hey guess what?! There's a new (old) video on the @hiitwithhailey page! Sorry I've been so inconsistent for like 3 months. The last month I just haven't made any of my workouts since I've been following my prep plan, and before that I didn't even go to the gym for a month. And I was trying to not film/ create my own so I wouldn't over train, but FACK IT. Gonna get back to at least ONE new video a week, but I paid for repost so I can repost my old ones in between! • Still good to have all my videos on one page, so if there's something you want to see, comment it below! • Maybe I'll end up doing a q&a on there as well 🤗 • Photo by RTG photo but maybe he changed his IG name haha // top and sports bra by @popflex_active • • • • • #haileybettencourtfitness #LOVEYOURSELFANYWAY #youAREallthat #fitspo #bbg #npc #fitness #iifym #fit #workout #npcbikini #phoenixfitness #tempefitness #arizonafitness #bbggirls #prep #hiitwithhailey #popflex #popflexactive #newvideo

an hour ago

What’s up fit fammmm Sorry I’ve been MIA the last 3 weeks... I’ve been taking a break off the gym. I got to the point where I was burnt out and just wasn’t feeling the gym so I decided to take a break. And let me just say it was much needed. My body was so well rested 😻 I decided to get back in the gym today and I worked out legs and i was already sore leaving the gym so needless to say I had a super hard workout today. But I’m not complaining because the gainz I made today were pretty sweettttt Anywaysssss, I’m back to eating healthy and doing cardio everyday so the cut for summer has began 😛🍑 - - - #legday #booty🍑 #bootygainz #womensfitness #womensphysique #womenshealth #fitness #fitnessmotivation #fitnessjourney #fitnessmodelsdotcom #fit #fitchicks #fitspo #npc #npcbikini #gymshark #gymsharkwomen #gymsharkathlete #lvft #lvftapparel #healthylifestyle #workout #workoutmotivation

an hour ago

Honestly thrilled to see progress so consistently! Can't wait to see this final outcome. Til then, we just keep workin. No idea what I weigh, but will check in with coach on Thursday and see what the scale says. Remember though, weight is brain poison because it means nothing, we're all in it for the aesthetic after all😘 @gymsharkwomen . . . . . #npc #quoteoftheday #bikinicompetitor #competitionprep #npcbikini #weightlossjourney #transformation #motivation #zyzz #gymshark #girlswholift #muscles #curvy #iifym #foodforthought #vegan #hclf #fitnessmodel #fitspo #fitness #legday #booty #bootygoals #progressnotperfection #bettereveryday #fitfam #bbg #inspiration #gains

an hour ago

Today was so fun. Deadlifts first, power cleans second, lastly squats. ☠️🤪 hit a sumo deadlift PR at 265 pretty sure I coulda gone up more but knowing I still had the rest of my workout to do I thought that was pretty awesome for today 😬 power cleans are so challenging I love that but also really difficult not doing it first. Then, time under tension squats was basically a killer after the first two. I’d say that was pretty great 🤙🏽 if you read this far, try it out 😊🏋🏻‍♀️ • • • • • • • • • • • • #gymsharkwomen #gymshark #shelifts #weights #legday #quads #legs #murves #muscle #physique #adidas #squats #fitness #fitchicks #girlswholift #npc #npcbikini #neverendingfitnesshashtags #lmfao #whatever #madeitthroughmyworkout #atx #goldsgym #asstograss #weightlifting #fitfam

an hour ago

Everyday is a challenge, an opportunity, to sculpt a beautifully unique body that you get to carry as your own. It’s definitely a process, but a beautiful one that I love!!

an hour ago

It’s been a while since I’ve posted workouts hereee😩 *stop slacking gemaaa* lol but here’s a few of my favorites for hammies and 🍑 day!!! p.s. my booty is on fireee🔥🔥 ••• SWIPE➡️➡️➡️😊 First & second 📸 Sumo squat SS w/ sumo deads (4x10 each) Third 📸 Cable kickbacks (12-10-8-8) Fourth📸 Cable dead’s on deficit (3x12) Fifth📸 Cable pull throughs (4x10) Sixth 📸 Hip thrusts (4x10) (Tip: MAKE SURE TO SQUEEZE THOSE GLUTES‼️) makes a HUGE difference! #LadyBeast #QueenCheeks #npcbikini #npc #6weeksout👙 #bootyday #hammieday

an hour ago

Let me tell you something... Our relationship is far from perfect. We’ve made mistakes, we’ve said things we don’t mean, we’ve hurt each other, we’ve been jealous. That’s REAL. We’ve only been together 6 months now, but Jeremy and I have been through more than most people go through in years of a serious relationship. Our story isn’t a fairytale. It wasn’t perfect at all and we have never tried to be, but this man here, is my best friend.. my right hand. He knows me through and through and continues to learn about me everyday and flaws and all, this man chooses me. This man has taught me so much about love and so much about myself. I will always have your back, I will always stand behind you and your dreams. No matter the day, I am thankful for all my moments with you @jeremypotvin_ and I’m so lucky to be yours. #MCM

an hour ago

Once again... choosing between my hair and my legs. #priorities #curlyhaircrew 🐑🐑🐑 . Back day with a side of glutes. Really on a time crunch today, but got in 4 back exercises with 3 Glute focused super-sets. .This is my new favorite way to work those bottom muscles and of course, it’s from the most awkward angle 😂 Really focussing on the contraction on the top. I find that i engage more Glute than Ham if my legs are closer to my butt. I wasn’t really counting here 🙄 But I did around 30 with pulses at the top until form failed. . . Thanks for the tank ladies!! @native_nelle @shnail_baby . . . #ifbb #npc #npcbikini #bikini #girlswholift #fitspo #fitspobeauty #gainz #glutes #femalemotivation #motivationmonday #motivation #competitionprep #competitor #mixedgirls #keto #sacramento #flexibledieting #curlyhair #iifym #muscleandhealth #fitnessgirls #lowcarb

an hour ago

Is it just me, or is shoulders anyone else’s fave day of the week? 💪🏻 incredibly humbled by how much love and messages of encouragement you guys have all been sending me since I’ve been able to get back into trainings! Means the world!❤️ so excited to build my best physique yet over the next year before considering competing again in 2019!

an hour ago

Mondayyyyyy🙃 • Today was kind of mehhh... I tried starting it with a positive attitude but somewhere it got lost and I’m just kind of feeling meh. These next couple weeks will be different for me. I will be alone a lot and those who know me, know that I hate being alone. These past few months haven’t been the best. I kind of just feel trapped in a terrible part of my life. Nothing is going as planned, everything has just really been pushed to the side and it’s all out of my control. • We all go through times like these in our lives. It’ll come to and end and things will hopefully get better. Health & Fitness just isn’t about physical health, but also about mental health. Take some time for you. Focus on you. If you need someone to talk to, my messages are always open! I’ve got you😘💪🏼 • • • • #bodybuildingcom #buildyourbody #mentalhealth #health #wellness #girlswholift #bikiniprep

an hour ago

It’s not very often I find myself out of gym or work clothes. And I’m not the best at dressing up for a night out 🤷🏼‍♀️ because my nights are usually spent in the gym. But an impromptu and much needed girls night had me excited to throw on some heels and a tight little shirt. Props to my friend for helping me pick out an outfit (although I didn’t go with their suggestion 🤣) #girlsnight #blondes #hot #girlswholift #npc #nightout #drinks #littleoutfit #npcbikini #girlswithtattoos #fun #blondehair #behappy #loveyourself #npcwestcoast #booty #beauty #blueeyes #competitor #lovelife #liveyourlife #glutes #fitmom #fitfam #freedom #doyou #shredded #positivevibes #workout #girlswithmuscle

an hour ago

"It does not matter how slowly you go as long as you do not stop" -Confucius • This has been my motto over the last several months. I keep having injury after injury (peep the ankle brace👀), but I will not stop working for what I want. I have been making progress, even though it hasn't been as much as I was hoping for, I'm still extremely proud of myself for pushing through the injures I have experienced. I've been able be creative in coming up with modified workouts and still have fun despite some of limitations I have. • If you know any quad exercises that don't require much or any ankle flexion please let me know!! • @jed_north use code Mikayla15 for 15% off!

an hour ago

Be unique

an hour ago

@Regranned from @kayla_gr0ves - Let's just be real here. #Transformation is not 100% beautiful, sweet and bright. Transformation is also dark, scary, pushy and painful. Unraveling all this stuff you've kept locked away in your body and finally forcing yourself to face those demons over and over again every single day sends a wave of emotions through my body. There are so many feelings going through my head as I look at the girl on the left. I feel so deeply for her but so proud that I am no longer that girl. In that photo on left, I was 92lbs and slowly dying inside.. I had just graduated high school, I had no clue who I was or even who I wanted to be. Everyday I was faced with this "I can't" and everyday I listened. The day that photo was taken, it still took me years to forgive myself for all the mistakes I made, it took me years to heal those wounds and learn to quit turning my back on myself. The girl on the right is who I became when I finally stopped turning my back and selling myself short. There are no words to explain the progress between these two photo, only healed wounds. 4 years, 50lbs and a whole lot of shit later, I am the happiest I have ever been. If you are going through a hard time I'm telling you, stop turning your back on yourself! Allow yourself to be good enough because you can and will become whoever the hell you want to be! Do it for yourself, because you're worth it! The hard times will define you, diminish you or develop you. So quit telling yourself the same story everyday and get out there and re-write it. I love you guys. 💕 Thank you for the continuous love and support. #growth #becauseyoureworthit #npcbikini - #regrann

an hour ago

The only thing I'm committed to right now is bettering myself. I am absolutely obsessed with improvement, mentally and physically. I am proud of the progress I have made so far, but in my mind it's only the beginning. I have a clear mindset and I know what I want to achieve for myself in life. No distractions. Just me against myself, & I wouldn't want it any other way 😈 _______________________ #ForeverProgressing #Motivated

an hour ago

Internationally Published Professional Photographer- DM me for bookings. TURN ON NOTIFICATIONS ⬅️⬅️⬅️ website: www.mogulmediaconcepts.com instagram: @perfectpixelstudiosphotography Like & Share my page: www.facebook.com/perfectpixelstudiosphotography/ Join my group: www.facebook.com/groups/505006242853037/ . . . #instagram #makeup #makeupjunkie #npcbikini #bikini #mma #dallas #picoftheday #instagood #motorcycle #glam #selfie #fitness #fitnessmotivation #npc #pink #korn #brunette #blonde #facebook #workout #racecar #model #beauty #asian #babe #military #gym #fashion

an hour ago

Wearing a custom dumbbell necklace that I made out of titanium. I applied heat to it and this is how it changed color after it cooled down🔥🔥