#personaltrainer

13.508M Posts

a few minutes ago

3 SETS OF 10-12 REPS ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣

a few minutes ago

Corrida, o esporte individual mais coletivo que existe! (Fonte desconhecida) 🏃🏻‍♂️🏃🏽‍♀️🏃🏿‍♂️🏃‍♀️🏃🏼‍♂️🏃🏾‍♀️ #vemttt #contagemregressiva #faltam3dias ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Vem pra Transforma! Junte-se a nós e TRANSFORME seu estilo de vida... Pq se exercitar com amigos é muito melhor!!!!!! 💪🏻🏃🏻🏃🏼‍♀️🏃🏻‍♀️🏃🏽💪🏻 💌 contato @equipetransforma.com.br #361brasil #apaixonadosporcorrida #casadonutriente #corracom361 #corrercomamigosémelhor #corridaderua #corridaderuapoa #equipedecorrida #equipedecorridaderua #equipetransforma #familiatransforma #girardiMOV #girardirunningstore #gotransforma #instarun #personaltrainer #portoalegre #run #running #transformaassessoriaesportiva #umgrauamais #vempratransforma @361brasil @girardirunningstore @casadonutriente

a few minutes ago

💉Os anabolizantes são substâncias que provocam o ganho de massa muscular por meio da retenção dos íons de água e seu uso contínuo pode trazer sérias consequências para o organismo. 💉Entre os efeitos colaterais dos anabolizantes estão: o crescimento de barba, acne, calvície, hipertrofia do clitóris (em mulheres), engrossamento da voz e agressividade. 💉Outro efeito colateral observado é o aumento da pressão arterial e aumento do risco de desenvolvimento de doenças cardiovasculares, que pode resultar em morte súbita por parada cardíaca. 💉É comum também que o homem desenvolva os mamilos (ginecomastia). Quando isso acontece, muitas vezes o tratamento é cirúrgico. Entre eles, também é observado que o uso contínuo de anabolizantes resulta em impotência sexual e infertilidade. Além disso, pode provocar o câncer de próstata, de fígado e ósseo. 💉Esses são apenas alguns dos efeitos negativos do uso de anabolizantes. Por isso, só utilize estas substâncias com a prescrição médica. Gostou desse conteúdo? Marque seus amigos nos comentários e compartilhe. ✔Siga @Joaoclaudiocastro #Joaoclaudio #nopainnogain #fitness #fit #trainer #atividadefisica #lifestyle #gym #qualidadedevida #alimentacaosaudavel #boaforma #vidafit #bumbumnanuca #exercicios #barrigachapada #verao2018 #veraosemcanga #saude #bemestar #suplementacao #personaltrainer #vilavelha #vitoria

a few minutes ago

Beyond the Behaviour - we're not discrediting online learning, but there is something special about hands on learning experience with an industry legend such as John Sinclair. Our Many lifestyle factors influence health and fitness-related goals, so it’s crucial that personal training sessions extend beyond the four walls of a gym. ⠀ ⠀ By understanding how habits are formed on a psycho-social level, fitness Professionals can learn to establish protocols around behaviour change. ⠀ ⠀ Combine this approach with sound exercise implementation and programming, and habit-based coaching becomes an essential art form in the movement to Inspire the World to Health & Fitness 🌏 ⠀ Join us in March 2018 for Part I & Part II of the IoM mentorships to up your game - head to the link in our bio to get your tickets for either part 1 or 2, or both! 🙌🏼 . . . . . #performbetter #movement #kinetics #motion #pt #personaltrainer #health #wellness #fitness #fitfam #trainer #training #australia #casuarina #beach #healthcoach #staycurious #performbetteraustralia #habitscreatechange #mnb #activeliving #movement #brisbanept #sydneypt #perthpt #melbournept #goldcoastpt #nature #outdoorfitness #immersivelearning

a few minutes ago

Working with a personal trainer helps relatively untrained people achieve their goals of increasing muscular strength and size, while simultaneously also improving their aerobic fitness. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #sport #athlete #personaltrainer #personaltraining #muscle #hypertrophy #gains #fatloss #fitness

a few minutes ago

1월 24일 #피사프 186기 실기장 파파라치📸 오늘은 복부운동! . 지금은 스포츠지도사 할인이벤트가 한창! ▶홈페이지 바로가기 http://www.fisaf.co.kr/ . ▶피사프코리아는 어떤곳 일까효? https://blog.naver.com/fjlwer4/221029850230 . . . #헬스 #헬스타그램 #헬스트레이너자격증 #트레이너교육 #트레이너자격증 #퍼스널트레이너자격증 #퍼스널트레이닝자격증 #퍼스널트레이닝 #퍼스널트레이너 #pt교육 #국제퍼스널트레이너자격증 #personaltrainer #강남pt #스포츠지도사 #생활스포츠지도사 #daily #today

a few minutes ago

Measuring our vertical jumps was fun and results showed everyone was similar. Except @amiradm87 who outperformed the rest of us by 25% No surprise that she's been training hard and it's really showing. Imagine if your block jump was 10cm higher than your opponents!

a few minutes ago

I believe we are all students. In the words of the great poet Maya Angelou, “When you get, give. When you learn, teach.” I hope what we learn, we teach. In gratitude for the opportunity to learn from the best at #studio_pilates and meet amazing health professionals at Pilates Matwork training🙏 xx #pilates #matwork #reformerpilates #healthylifestyle #fitness #meditation #realfood #nutrition #studio_pilates #pilatesteacher #yogateacher #personaltrainer #rehabtrainer #nutritioinist #lovinglife #gratitude #opportunity #blessed #health #wealth #keepsmiling #love #niso

a few minutes ago

Curl and Press Combination Variation. Targets Arms & Shoulders: - Biceps - Triceps - Pectoralis Major - Deltoids - Brachioradialis - Brachialis Another exercise taken from military rifle exercise drills. This can be done with either; pronated, supinated, or mixed grip. It can also be done with dumbbells instead of a bar. One cycle of exercise consist of: 1. Start with arms down. 2. Curl arms. 3. Straighten arms forward. 4. Curl arms. 5. Press up. 6. Curl arms. 7. Straighten arms forward. 8. Curl arms. 9. Back to arms down. Motivated, Active, Strong! #murthaphitness #PersonalTrainer #fitnesscoach #weighttraining #strengthtraining #fitnessmotivation #lifestyle #strength #fitlife #fitness #fitsagram #workout #training #bodybuilding