#physique

13.218M Posts

a few minutes ago

Gone Fishin🎣 First time going deep sea fishing was a success! Great vibes, beautiful weather and lots of fun! Definitely glad I could cross this off the bucket list👌

a few minutes ago

Nothing special. Just running for the first time in 7 months. Casually... Need more mobility in my ankles

a few minutes ago

Can’t wait to get this lil beaut on stage! Quad to waist ratio goals 🔥 Looking to compete in 2018? I work with both seasoned competitors and first timers! Get in touch today! Both contest prep & offseason coaching available. Non-competitor transformation plans also available for those looking to get in better shape, improve their health & Fitness, lose weight or gain muscle! More client transformations visit @teamnadinefitness • • 🌐 www.stefanienadine.com • Want to transform your body & lifestyle? Join my online coaching team! ➡️ @teamnadinefitness client transformations, online coaching, tailored diet & exercise programs • 📧 coaching @stefanienadine.com#fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #abs #physique #muscles #inspo #trainhard #motivation #training #strong #flex #dedication #transformation #lifestyle

a few minutes ago

2015년 2월 (첫프로필촬영때 이때는 다뺀건데도 저정도..ㅋ) 2017년 10월 (첫 클래식피지크 준비중. 시합 한달전) 대략 2년하고 8개월 정도의 #비포에프터 그중 8개월은 무릎부상으로 하체는 전혀하지않았다. 혼자서 끙끙거리다 @teamjj0626 지푸라기라도 잡는 심정으로 스승님을 찾아갔고 무릎부상역시 잘못된 자세로 오래 진행해온 부분도 상당히 있었음을 알려주셨다. 열심히 하는것. 분명히 중요하다 하지만 잘하는것이 더 중요한것 같다. 진짜 이모든건 스승님의 가르침 덕. 앞으로도 더욱 발전하자!! PT문의 : 프로필상단 오픈카카오/DM ------------------------------------------------------- #피트낸스 #빌휘트니스 #구미pt #구미헬스 #다이어트 #구미 #인동 #진평동 #구평동 #옥계 #석적 ------------------------------------------------------- #운동하는남자 #운동하는여자 #힙업 #스쿼트 #보디빌딩 #피지크 #클래식피지크 #하체 ------------------------------------------------------- #teamjj #physique #bodybuilding #workout #fitness #fitspiration #transformation

a few minutes ago

Just keep ya head in the game. U gotta, Get'cha get'cha head in the game. We gotta, Get our, get our, get our, get our head in the game. #highschoolmusical

a few minutes ago

🔥Abs circuit, let’s go 💥 4 exercises ✖️wood chop ✖️Plate crunch ✖️box flutter kicks ✖️box high plank to low plank 🔥😈 10-12 reps with as little rest as possible 💦 Go get it Tag your gym budds👭 Credits: @stef_fit  #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #gymwear  #leggings  #prep #bodybuilding  #aesthetics  #gains  #gainz  #nutrition #healthy  #physique  #girlswholift  #tutorial  #fitgirlsguide  #fitnesstips  #fitnesslifestyle #instafit  #abs #sixpack

a few minutes ago

Leg goals 💁🏼‍♀️💪🏻🏋🏻‍♂️

a few minutes ago

Heyho Leute... gestern 120kg Kreuzheben rasiert 😂🙈 Scheiß auf Pyramide, ab jetzt wird 5 mal 5 geballert 😎 Also geht's heute wieder zum Pushday und auf keinen Fall euren Gymbuddy vergessen...😉 Bei mir ist es wohl eher mein Gymbunny 😘❤ Jetzt wird noch fein gefrühstückt damit die Speicher fürs harte Training gut gefüllt sind. Danach muss noch ein Schrank ausm @ikeadeutschland aufgebaut werden 😉👍 Wünsche euch allen einen schönen Sonntag und genießt noch ein wenig die Sonne 🌞 @selina_dn.fit @zarah.g_fit @fm_fitness @livelove.lift @schonesmadchen @pia.sativa @prinzessin_jasmin @ms.jayb @zarte_brust @rensche_xo #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

a few minutes ago

Kris Gethin inspired Arms workout today: All supersets 💪🏽Cable curls and overhead rope tricep extensions, 5 sets of 40,30,20,10,10 (rest: 45seconds, 60secs, 75secs, 90secs) 💪🏽Barbell curls and lying barbell skull crusher 5 sets of 10,10,20,30,40 (rest: 90secs, 75secs, 60secs, 45secs) 💪🏽Thats it. Give it a go and Make sure to follow the rest times for the vein popping pump! #teambetterthanyesterday™

a few minutes ago

NO TENGO FOTOS! Así que toca tirar de antiguas🙋🏽‍♀️ En nada le volveré a pedir a @carollacalle_photography que me haga otra sesión y me deje igual de bella👸🏽💖

a few minutes ago

Left or Right 💪

a few minutes ago

gooo🔥

a few minutes ago

vont aimer et commenter ma dernière publication et commente fait en dessous de cette photo 💞

a few minutes ago

Missing this place. I’ll be back soon @gainzfitnessandstrength. Currently travelling about doing training for my job and having to put up with horrific hotel style basic gyms which just seem to focus on cardio machines.

a day ago

Practice makes you a Perfectionist.🌟

3 days ago

When life seems to beat you down, Dare to fight back.🎭 - Steve Maraboli