#posing

4.394M Posts

a few seconds ago

Hello Gents!! For those that are looking/prepping to compete in the @icompetenaturalnt bodybuilding categories, I will be taking on bookings for posing classes leading up to the competition thats less than 12 weeks away! For more info on prices, location or interest my info is as stated on my post 😄😄😄 Until then...keep grinding away 💪🏼💪🏼 #ElegantAsABallerina #Posing #ICN #iCompeteNatural #WickedNRG #EdgeHealthClubs #CollectiveNutrition #Bodybuilding #Fitness #Gym #Inspiration

a few minutes ago

A little light work to end the back workout today! Still loving the 30 day challenge and already plotting my next challenge/resolution for February! #trapnation #harambe @smith.julian

a few minutes ago

Un año de tu partida, mi adorado bebé; los días ya no son tan brillantes. Me sigues acompañando en mis memorias, te veo siempre en mis recuerdos, tu imagen está vivídamente grabada en mi corazón; pero tú no estás más. ¡Cuánta falta me haces! Te amo y amaré siempre con todo mi corazón, mi pequeño amigo. ❤ #labsofinstagram #lablove #labstagram #dogstagram #blackdog #chien #laboftheday #labrador #labradoretriever #meilleurami #amitié #bestbuddy #ilovemydog #talesoflab #picsofdogs #pet #labstagram #posing #worldofdogs #labradorable #doggie #dogplaying #heureux

a few minutes ago

Current Offseason. Steady working on that X frame 💪🏼

22 minutes ago

Was a good team workout!!! Back, biceps, triceps & abs👏🏾 We out here grinding & getting these gains everyday. Put in some serious work today with the team & slowly starting to see improvements💯 Also did a little bit of posing 👀 @black__ether @x_riseup_fitness #Fitness #FitLife #MuscleGain #Shredded #Gains #Like #Likes #Comment #Bodybuilding #Bodybuilder #WeightLoss #MuscleGain #Nike #JustDoIt #LiftHeavy #Motivation #Dedication #Inspiration #Consistency #Determination #Posing #Bodybuilding

22 minutes ago

A skinny but yet somewhat muscular picture of me back in 2009 I believe

23 minutes ago

Introducing Mikayla 💛 It is her family’s custom to not leave their home for the first 30 days. So this session was done at Mikayla’s home using studio lighting with my friend Lexis Ow 💛 www.donnayzulberg.com.au #studiolighting #perthbusiness #perthcreatives #perthnewbornphotographer #perthphotographer #perthlocalbusiness #newbornphotography #newbornphotographer #babygirl #babyphotography #babyphotographer #perth #inspiredbycolour #cpcfeature #onlocation #photooftheday #picoftheday #instaphoto #instagood #bestnewbornphoto #awardwinningphotography #awardwinningphotographer #aipp #nikon #35mm #propaddict #posing

24 minutes ago

In terms of “posing” lately I’ve been really exploring different “side chest” variations. A lot of people see someone “flex” and they think - look at this douche bag in the mirror flexing.. sure that’s one opinion, and that may be accurate in some cases. But in the realm of #bodybuilding competitors and athletes who take shit seriously don’t sit and flex in the mirror to prove any point or try and show off to the people around them.. I don’t speak for everyone gazing at themselves through a mirror but definitely myself and many others. Bodybuilding as an art form is built primarily on the fact that beyond size and strength there is form and symmetry and it may not be as functional in regards to lifting heavy shit and throwing it across the room, but it’s not intended to be. There are definitely pro’s to getting BIGGER and STRONGER but if you want to be successful in bodybuilding at any level you have to constantly develop, learn, and dive deeper into understanding your own body and how it reacts to certain stimulus in a variety of ways. In this case we’re talking about “flexing”. Case in point, the side chest pose I’m currently engaged in in this photo. I’ve practiced this pose anywhere from a few seconds to a minute or so in numerous occasions. What’s unique about this pose is that I’m engaging my core firmly, pushing out with my internal arm, pulling with my external arm and shoulder, contracting in and across with my chest, extending my spine to maintain an upright position, and that’s just the upper body engagement. If I were utilizing show ready methods I’d be engaging my legs a lot more also. So, as much as some people prefer to present their opinions of posing and flexing as an egotistical - douche bag narrative, I’d implore you to consider their actions as signs of dedication and commitment to better themselves. Everyone should feel free to explore their own fitness journey. I’ve always been in it to win it and I’ll be better tomorrow than I was the day before. We all don’t share the same hobbies or care about the same causes, but it’s the effort we give every day to conquer and achieve our own personal goals that makes us all unique individuals!