a few minutes ago
FORM! FORM! FORM! Let's get the most out of our glute kickbacks by performing them with proper form! •
The top frame is my "wrong" frame. Here are the problem areas:
1️⃣neck is not in neutral spine (which creates tension on the upper back, traps, and neck)
2️⃣core is not tight and stable (creating problems for lower back and hips)
3️⃣hips are swinging and not square with the ground - fully facing the ground (takes away from glute activation)
4️⃣leg is extending too far!
CORRECT all of these mishaps (example on the bottom) and you are on your way to tighter, lifted glutes! 🍑