#powerlifter

2.119M Posts

a few minutes ago

Beer me! . . . . Been itching for an IPA. So I got myself some. That is all folks. Boa noite!!!

a few minutes ago

lmao2plaet pause-off-the-floor deadlifts kill me 😅 So evil but so necessary. . Lots of deadlifts in a short time today: 🔹Sumo top single at RPE fml 🔹Pause-off-the-floor sumo 3x3 🔹RDL 6x6 . . . . . . . #evofitchi #koenreichpowersystems #TeamKPS #training #deadlift #deadlifts #sumodeadlift #sumoboiz #sumodeadlifts #rdl #pausedeadlifts #powerlifter #usapl #usapowerlifting #gwpl #girlswhopowerlift #strongforme #powerlifting #asianswholift #girlswithmuscle #powerbuilding #lululemon #redhairdontcare #offseason #totoro

a few minutes ago

THE CHAMP IS HERE #Repost @optimusprime_334 ( @get_repost) ・・・ Kim Walford is the BEST female lifter on the planet and she's like a big sister to me and it was my honor to be her hype man!!!! 551.6...... HELP ME MAKE THIS VIDEO GO VIRAL!!! @powerliftingmotivation @kingofthelifts @sbdapparel @sbd.usa @massenomics #Repost @trackfu ( @get_repost) ・・・ 250kg_551.2 DL What a blessing to have @spsgym hold a meet in myself and @optimusprime_334 honor (Kim and Ray SPS Invitational). The Speed Power Strength crew put on amazing meet. Ray and I lifted after the meet. It felt great to pay homage to all the people who attended the meet. Thank you guys for coming , supporting, and being a part of the powerlifting family!! Thank you to the awesome first time meet director @jkbambii !! @merrbertt for being my coach🙌🏾 and @jamranhar for the pic!! #Ilovethissport #powerlifterforlife #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation

a few minutes ago

Kim Walford is the BEST female lifter on the planet and she's like a big sister to me and it was my honor to be her hype man!!!! 551.6...... HELP ME MAKE THIS VIDEO GO VIRAL!!! @powerliftingmotivation @kingofthelifts @sbdapparel @sbd.usa @massenomics #Repost @trackfu ( @get_repost) ・・・ 250kg_551.2 DL What a blessing to have @spsgym hold a meet in myself and @optimusprime_334 honor (Kim and Ray SPS Invitational). The Speed Power Strength crew put on amazing meet. Ray and I lifted after the meet. It felt great to pay homage to all the people who attended the meet. Thank you guys for coming , supporting, and being a part of the powerlifting family!! Thank you to the awesome first time meet director @jkbambii !! @merrbertt for being my coach🙌🏾 and @jamranhar for the pic!! #Ilovethissport #powerlifterforlife #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation

10 minutes ago

Super fun sesh trainin in my pj's cause I couldn't be bothered puttin my active wear on! Ha ha. Eccentric squats at 55kgs.. . . . #squatmotivation . . .

12 minutes ago

The G.O.A.T!!! Ed Coan is a smart, smart dude. Such a simple concept, but who can honestly say they had considered this? This is becoming part of my warm up from now on, probably on my 135 sets. I think it should transfer over to the bench pretty well too. I would love to go to a seminar of his one day. So much to be learned. Regrann from @eddycoan - Little tricks to help!! - #regrann #powerlifting #powerlifter #strength #power #deadlifts #squats #benchpress #strengthtraining #gym #workout #motivation #bodybuilding #fitspo #health #training #lifestyle #inspiration #fitness #muscle #exercise #instafit #strong #gymlife #videooftheday #getfit #train #gains #igfitness

13 minutes ago

Hey instagram, 🖕🖕🖕 seriously tho......uploaded this after the gym and it never went thru. Don’t think it’s my phone since I just got the iPhone X but whatever. Guess I’ll try it again. It’s cool seeing progress, and I can remember when all I wanted for my deadlift was 5plates. Well today, that was my working set. 4x2 with 495lbs going up up and awayyyyyyy!!!! . . . #powerlifting #deadlifts #strengthtraining #powerlifter #ironwarriorgym

14 minutes ago

Training doesn’t always go according to plan. I was supposed to be going to CPU Nationals next week. Two days ago was the first time I deadlifted in months, and the first time doing so without discomfort since September. I could choose to focus on missing on nationals, or the fact that there ought to be at least 70 more pounds on the bar for these doubles. Instead I’m making the choice to celebrate pain free deadlifts, and the privilege I have in access to great physical therapy. In strength sports, the mental fortitude is perhaps more important than the physical. . —> 10% off @fusionmuscle supplements via link in bio! . . . #powerlifter #powerlifting #deadlift #deadlifts #girlswhopowerlift #cpunationals2018 #cpu #fusionfam #fusionmuscle #grrrlarmy #xxfitness #powerliftingmotivation #instafit #gym #girlswholift #girlswithmuscle #shelifts #juststrong #instafit #gains #fit #fitness #vancouverfitness #fitnessmotivation #bodybuilder #naturalbodybuilding #powerbuilding

18 minutes ago

I know it’s been a minute since Ive talked about any other online programs that I’ll be releasing an ab Challenge next month be on the lookout. More info coming soon. Coming with diet ofcourse vegan and non vegan and tips that I use and exercises that I do personally to get abs like these!!! • • • #EVL #instafit #fitness #fitspo #weightlifting #todayigetstronger #bodybuilding #physique #aesthetics #calisthenics #muscles #mensfitness #powerlifter #sexyblackmen #fitnesslifestyle #fitnessmodel #nike #hiit #ripped #barstarzz #cardio #bodybuilder #alphaclothing #shredded #fitmen #abs #sixpack #fitnessmotivation #fitspiration #gymlife

18 minutes ago

I must say I'm a little embarrassed to admit that I didn't know about @womensstrengthcoalition until today but so glad I got to find out. What they do to empower and support women in strength sports such as powerlifting is amazing. I will wear this shirt with so much pride knowing what the movement behind it is all about. Thank you for all you do! If you support just people getting stronger in general go check them out! Definitely check out their articles on the website as well. Very interesting read. @blyssfit #womenofpowerlifting #womenstrengthcoalition #powerlifting #powerlifter #usapl #strongwomen #unapologeticallystrong #savagebabe

22 minutes ago

Deadlifts tonight. 525x4 with the deadlift bar, 415x3x5 + mini bands with the squat bar and 415x8 + mini bands with the squat bar. Nothing crazy just trying to get that technique perfect and better lockouts. Building up my deadlifts and squats is the main focus till this pec is healthy again. @naspowergym . . #naspowergym #naspower #powerlifting #powerlifter #squat #bench #deadlift #deadlifts #apemanstrong #mbslingshot #st06 #animalpak #uspa #uspapower #uspapowerlifting

25 minutes ago

Back wasn’t feeling 100% today, but I managed this single at 370/815. My raw deadlift is feeling a bit off as a result of my focus on Equipped deadlifts for the #arnoldprodeadlift but I’m feeling like I could maybe do some cool stuff in Ohio.

28 minutes ago

SUPER PROUD OF SQUAT BUDDY @deadliftpapi93 FOR PULLING A 15KG DL MEET PR! YOU DID AMAZING ANNNNNDDDD I told you so, knew you’d kill your meet. So proud of all the hard work you’ve put into training and for it to all work out for you today!!! ☺️ squat buddy is #1 !!! 🥇 p.s sorry I couldn’t load ur warmup weights .. heh

28 minutes ago

Fun meet day! S: 230kg/507lbs B: 145kg/319lbs D: 255kg/562lbs TOTAL: 630kg/1389 15 y/o @ 116kg/255lbs bw 🤙 Thanks a ton to my coach and brother @shethar for ruining his rest day to drive 5 hours to my meet and prevent me from bombing and thanks to my momma for bringing me tons of snacks and helping me get this fat

29 minutes ago

Well I was able to salvage today..cost me going out on the town with the rest of the OPC boiz. We’ll just have wreck shop extra hard for my bday in a few weeks 😏 Squat: 375, 415, 465 all x5 Bench: 320x3, 280x4x5 #teamchaffey #MBB #kernusopen2018

29 minutes ago

1..2..3..im so big..7..8..

30 minutes ago

Regrann from @trackfu - 250kg_551.2 DL What a blessing to have @spsgym hold a meet in myself and @optimusprime_334 honor (Kim and Ray SPS Invitational). The Speed Power Strength crew put on amazing meet. Ray and I lifted after the meet. It felt great to pay homage to all the people who attended the meet. Thank you guys for coming , supporting, and being a part of the powerlifting family!! Thank you @merrbertt for being my coach🙌🏾 and @jamranhar for the pic!! #Ilovethissport #powerlifterforlife #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation

31 minutes ago

The day didn't start off the way I wanted and put me a bit in the hole with squats, but ended with meet PRs in all my lifts. Was hoping for more in my squats and bench but overall happy with the day. Squats, 210kg no lift, 210kg good, 220kg good. Bench, 145kg good, 150kg good, 152.5kg no lift. Deadlift, 220kg good, 235kg good(no video), 245kg good. 615kg total, 15kg meet PR. Hit my main goal of doing better than last meet. Thanks to my amazing wife @wendykleckner for keeping the kids sane during the the day and being there to support me! Thanks to @orlandobarbell for running a great meet #powerlifting #meetday #squats #benchpress #deadlift #powerlifter

31 minutes ago

It's not ego when you know you putting in the mthfkn work. It's Saturday and this sht don't stop. I'ma make it to the top cuz I'ma make it to the top. Built 2 mthfkn last.🦍☠️🦍 . . . \/\/ #westside #boxing #neversettle #lifestyle #FinishStrong #TeamOrtiz #losangeles . . . #nodaysoff #noexcuses #trainhard #athlete #success #fight #champion #savage #fitness #instagood #getstrong #motivated #humble #bodybuilding #powerlifter #fearless #feedmefightme #fitness #relentless #built2last #king #mondaymotivation #1stphorm <><>

34 minutes ago

Just another deload day. I decided to really focus on technique with the weight being so light today. A big pull is coming Monday, I can feel it. Squat - 3x1 @ 50% 205 Bench - 3x2 @ 50% 135 Deads - 3x1 @ 60 % 235

34 minutes ago

🤗🤗 its them supra max and mentally challenging squats im telling you

37 minutes ago

Damn!!!!! The energy and the lift is fricken AWESOME!! Congrats on this pull @trackfu fucking CRAZY!!! Watch this and turn the volume up 💯🙌🙌💪 . . #Repost @trackfu with @get_repost ・・・ 250kg_551.2 DL What a blessing to have @spsgym hold a meet in myself and @optimusprime_334 honor (Kim and Ray SPS Invitational). The Speed Power Strength crew put on amazing meet. Ray and I lifted after the meet. It felt great to pay homage to all the people who attended the meet. Thank you guys for coming , supporting, and being a part of the powerlifting family!! Thank you @merrbertt for being my coach🙌🏾 and @jamranhar for the pic!! #Ilovethissport #powerlifterforlife #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #fitnessmotivation

38 minutes ago

Big day today with @team_just_be_strong. Ended up with 1284. Went for 1300 but couldn't get my last deadlift Sq:490 Bench:303 Dead:490 Congrats to everyone that competed today and Thanks @_susandrechsler_ @stronglikebull_33 @oldnotweak @ladyhulk86 @darkfiredpower816 @shorty_jbf thank you for taking care of us this trip good times with the powerlifting family! #powerlifter #powerlifting #squat #team #gainz #goals #lift #motivation #grind #fitness #work #pr #justbefit #justbestrong #compready #supportmilitarymuscle #motivation #family

39 minutes ago

Movimiento lento ,pero con práctica, estos 175 stone pronto lo haré mejor y más rápido! Hoy fue un día duró , noches sin dormir bien , y la gripe y tos hicieron que perdiera un poco de fuerza , pero estoy en esto y estas cosas pasan . No hay excusa! Solo haz tu trabajo y no esperes que esté alguien atrás de ti “motivándote’’ es la Discipline la que te lleva lejos en la vida y dentro de gimnasio ‘’ son las palabras sabias de mi coach @skrongman #arlingtonstrength #BeSkrong #skrongmanprogramming #skrong #strongman #strongwomen #loveliftingweights #stoner #girlswhopowerlift #girlswholift #powerlifter #powerlifting #powerliftingwomen #lifter #disipline #constancia #amaloquehaces #lovemylife #burgos #tamaulipas

40 minutes ago

Big congrats to @its_all_yu for hitting his 315x5 goal tonight. On to the next PR!

40 minutes ago

Gymnastics Saturday 🤸‍♀️ slowly making some progress each week 🤙🏽 today’s skills: wall climbs; wall runs (picking hands up more than before); modified strict HSPU; modified L sit (pick one foot up off floor); plank shoulder taps; deadbugs; hollow hold