#prep

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a few minutes ago

20170922 - PREP ห ์ปจ์„คํŒ… - ์••๊ตฌ์ • ๋ฑ…๊ฐ€ VIP ๋””์ €ํŠธ ์ปจ์„คํŒ… ๋“œ๋””์–ด ์˜ค๋Š˜ ์„ ๋ณด์ผ ๋””์ €ํŠธ. ๋””๋„ˆ ์„œ๋น„์Šค์ „ ๋ฑ…๊ฐ€ sous chef @inni_inni_inni ๋ฐ•์ธํฌ์‰ํ”„๋‹˜์ด ์˜ฌ๋ ค์ฃผ์‹  ์‚ฌ์ง„. VIP ๊ณ ๊ฐ๋‹˜๋“ค์˜ ๋ฐ˜์‘์„ ๊ธฐ๋Œ€ํ•˜๊ณ  ์žˆ๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ๋Š” ์ด ์ˆœ๊ฐ„ ๋˜ํ•œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. - #prep #ํ”„๋ ™ #ํŒŒํ‹ฐ์‹œ์— #๋””์ €ํŠธ์ปจ์„คํŒ… #๋””์ €ํŠธ๊ต์œก #๋ ˆ์‹œํ”ผ #๋ฒ ์ดํ‚นํด๋ž˜์Šค #์›๋ฐ์ดํด๋ž˜์Šค #๋””์ €ํŠธ #์บ์ดํ„ฐ๋ง #์นดํŽ˜ #๊ฐ•๋‚จ #์ฒญ๋‹ด๋™ #consulting #cafe #bakingclass #patissier #pastrychef #pastry #chef #dessert #catering #recipe #๋‹ต๋ก€ํ’ˆ #๊ธฐ๋…์ผ #์ƒ์ผ #์••๊ตฌ์ • #VIP #ํ–‰์‚ฌ #๋ฑ…๊ฐ€

a few minutes ago

Salmon tandoori with quinoa, yogurt and salad. You need: Mashed tomatoes ๐Ÿ… 1 chopped onion 3 tomatoes, 1 for tandoori and 2 for salad Oil for frying Tandoori spices 4 slices of salmon Spinach for salad Coriander for salad and topping for tandoori 1 lemon for salad Quinoa 1/2 stock cube Yogurt for side and topping Low fat coconut milk Cucumber for salad Fry the chopped onion in oil, add 1 chopped tomato let fry until golden. Add 1-2 tablespoons of tandoori spice(more if you want) and frying the spices. Add 1-2 dl of the mashed tomatoes and add some water if it gets to sticky in the pan. Add some coconut milk and fry it for 8-10 min. It should end up like thick paste almost. Taste of the mix with the spice and coconut milk so it gets the tandoori flavours. Put the salmon in a heat protected form and pour the tandoori mix over. Put in oven with som yoghurt on top with it in 15-20min. Put 2 dl of quinoa in a skillet and 4 dl of water and put the half stock cube inside. Be sure to put the pot lid on and set on medium heat(5out of 9) until the water is gone. Take 2 chopped tomatoes in a bowl, chopped coriander, chopped cucumber, chopped spinach and pure over lemon juice, top with salt and pepper. Serve everything together on a plate and add som yoghurt on the side โค enjoy ๐Ÿ˜Š

a few minutes ago

When the arms are still pumped and twitching hours after a workout I'd say that's a job well done ๐Ÿ˜‚before Christmas il bust these scrubs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

15 minutes ago

Haven't really taken many pictures recently, kind of just in my groove, trusting the process & looking at myself properly once a week when I check in with the boss. Almost at the 3 week out mark & the excitement to get back on stage is an understatement. Good luck to everyone competing at #ACE excited to see all the UK athletes kill it in Barcelona , but still happy with my decision not to compete this year even though I did qualify. Flash back to couple weeks ago practicing some shapes, but today is leg day so let's get itttttt. I'll try take some more updated pics this weekend ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ #flashbackfriday #flexfriday #prep #compprep #posing

18 minutes ago

16days out and improving