#pump

3.717M Posts

a few minutes ago

Total therapy session at The Bar today with bae. Volume on for last video 😂

a few minutes ago

As a diabetic, sometimes I have to be okay with making mistakes and not beating myself up over them, even when I’m loosing sleep and feeling like crap. Last night, like too many times before, I suspended my pump before going to bed because I was heading low, and forgot to resume it before falling asleep. If I hadn’t forgotten to push one button, then I probably wouldn’t have gone nearly as high, if I went high at all. I was so glad to wake up this morning with my numbers back in range!

a few minutes ago

Love a good pump and good lighting!! But I've still got a long way to go 💪

a few minutes ago

USP Labs Deal Jack3d Advanced 20% OFF - €24,99 Buy Here-> www.bestpricenutrition.ie -------------------------------------- Product highlights: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works. Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #usplabs #jack3dadvanced #preworkout #gymlife💪 #energy #pump #focus #bestdeal #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #ireland🍀 #irishfitfam #irishfitfamily #irishgym #galway #galwaycity #galwayfitfam #galwayfitness #waterford #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness

a few minutes ago

Monday morning madness ! You know what they say NEVER skip a Monday! Today I put various battle rope exercises for 30 seconds in between my chest/tricep workout to really get my heart pumpin!!!

a few minutes ago

„Gib niemals einen Traum auf, nur weil es einige Zeit braucht ihn zu erfüllen!“ ••••• Hey Sportskanonen, Zeit für ein Hobby lässt sich immer und überall finden. Jeder der meint, er habe keine Zeit für Sport oder ähnliches, der macht es auch nicht gern und aus tiefstem Herzen. Mein Mindset hat sich im letzten halben Jahr nochmal stark verändert. Überall sehe ich Orte, die man gut zum Training nutzen kann. Ich nehme mir die Zeit, weil ich es gern mache, egal ob ich nach der Arbeit noch bis 23 Uhr im Gym bin. Im Fernsehen habe ich definitiv nichts verpasst. Ich komme pro Woche auf 4 bis 5 x Training je ca 2 h mit allem was dazugehört und 1 h Pilates. ••••• Wie siehts bei euch aus? Wie viel Zeit investiert ihr in eure Fitness und Ziele ? ••••• Euch einen angenehmen Start in die kommende kurze Woche 😊💪🏻 ••••• Um das Rad am laufen zu halten, geben mir die perfekte Motivation, egal ob im Gym, über Instagram oder persönlichen Kontakt: (Sorry für manchmal lange Kommentare, aber ich freue mich über jeden Post von euch 💪🏻😊) @jaco_nordmann @toniste @holgergugg @robsterize @rene__richter @redpanda.__ @24max94 @rudiw_fit_ @janmerkl @m_k_aestethic @joe_lewis_fitness @janine.lewis @pinu_u5576 @cano.moves @yogacatha @micha_bln_ @spielboerg @lenny_cipa @hummel_____ @_leondoesbodybuilding_ @pare_dumbbell_freak @joni.c.schmidt @john_coff3y @pascalmunzfitness @patrickk88 @andyzndt @tobias_rothe @tyarck.maretzki @just_sports_no_bullshit @berliner_lauch @don.majestro @chris.meyy @chriiisss_w @iron.sascha @_2_face__ @kastanienmaennchen ••••• #training #trainingeverywhere #bodyweighttraining #bodytransformation #bodybuilding #goals #mission #gym #lsit #power #fitness #fitnesslifestyle #focus #noexcuses #proud #pump #musclemind #muscle #love #dedication #ironlove #mission #fitfam #functionaltraining #functionalbodybuilding #dream #bestversionofme

a few minutes ago

Idk what to caption this I’m running out of brain 🧠 from finals —————————————————————- Follow me if you enjoy Broscience, working out, and having fun 😁💪💪 ——————————————————————- #bodybuilding #bodybuilder #naturalbodybuilding #fitness #fitnessmotivation #fitnessjourney #deadlift #traps #trapworkout #strong #strength #workout #workhard #gains #gainz #muscle #gym #gymlife #gymmotivation #beast #beastmode #armday #chestday #bicep #tricep #chest #shoulders #armworkout #pump

10 minutes ago

"Sound D Horn 📣 • Attention! #SSS Camo is bout to set Sail Memorial Friday Night! May 25th, 2018 🚢 • Meet us for BootCamp at Pier 40 on Board the Hornblower In New York, NY *Boarding 8p Launch time: 10pm Sharp!!* • Your Drill Sergeants Require Your Undivided Alcohol Consumption! • As always Secrets are Sealed and Confidential. Your Mission is to Buy a Ticket and Bring a Rag cause is Sweat and Heavy Fete! • Get a Ticket here: https://ssscamo2018.eventbrite.com • Must be 21 and Over • Be all You Can Be! The US #SSS wants YOU! • #sss #secretsocasociety #ssstour #ssssummer #ssscamo #sssroadtrip #pump @sssfete @freeze_international

14 minutes ago

SAVE THIS POST and Try this upper back superset 🔥🔥 _____________________ Wide grip seated rows ➡️ Pull close to where you would touch your bench. Squeeze tight with your shoulder blades and draw back with your elbows. Leave the biceps out of the movement. 3 drop sets hitting 3 weights each set! 10+ reps per weight Face pulls ➡️ Same concept draw back with your shoulders and pull your shoulder blades together. This is super important and will light up your rear delts🔥 we did 3x25 on this exercise Give it a shot 👊🏻👊🏻 . . . . . . . . #fitnessmotivation #fittips #gymlife #meathead #fitnessjourney #powerlifter #powerbuilder #strongish #weak #pump #pumpchasin #instagood #weightlossjourney #fitspo #eatclean #entrepreneurlife

15 minutes ago

Kunde inte välja 🙃 Och shit vad man ser annorlunda ut beroende på ljus och vinklar, don’t forget that what you see is often the finished product 🤷🏼‍♀️ Idag blev det axlar och jag startade med 6 set av @anita_herbert shoulder circuit smash! (Added a little weight though) Really good!! 😍🙌🏽 Svengelskan är real 😂 Avslutade med laterala lyft och pressar. Känns som en bra grund inför morgondagens rygg! 😌🌸

16 minutes ago

Parait-il que le sourire et la bonne humeur sont communicatifs ! Les beaux jours, la famille,les amis, les barbecues, comment ne pas être de bonne humeur et ne pas montrer les dents ! 😬 Vous avez pu profité pendant ce jour de repos (pour beaucoup) ? ______________________________________ #abdos #motivation #muscles #fitness #musculation #fitnesspark #fitnessboy #fitmotivation #french #fitfrenchies #fitfrench #fitboys #bodybuilding #optigura #fitnessforlife #fitnessphysique #teamshape #smile #teamgrosguifit #shredded #muscu #musculation #gymshark #pump #fitnessmodel #trainingday #aesthetic #model

17 minutes ago

Happy may long weekend! And wouldnt ge a long weekend without my favorite day! Shoulders! ⬇️ Bb shoulder press Weighted pull ups Db neutral seated press -Dips Db lateral shoulder raise complex -Pushups Bb upright row into front raise -Db farmers walk #maylongweekend #workout #shoulders #aesthetic #growth #mentalhealth #gymrat #ontariomuscle #sudbury #thebasementfitness #gains #vascular #striations #onedayatatime #deltoids #pump #lifestyle #healthylifestyle #abs #fitfam

17 minutes ago

這週無意見全部都直接deload 手可以練,但比例跟去年不太一樣⋯⋯ 也不知道維度回來了沒, 反正大肌群的訓練,手偶而還會感覺緊繃,想嚇誰😬!我是不會在回去打高爾夫球的!!! 順到一提, @lovev0612 最佳轉白金卡了,大家皮繃緊一點,地獄的整復師😂 #健身工廠 #重訓 #健身 #私人教練 #bodybuilding #bodybuilder #bodybuild #bodybuilding_motivation #bodybuilder #physique #ifbbtraining #fst7 #mtut #training #workout #workoutmotivation #shoulders #deltoids #muscle #pump #bodyfat #cardio #kaohsiung #taiwan #lifestyle #gym #fitness #arms #biceps

17 minutes ago

POR FIN LLEGA LA REVOLUCIÓN DE LOS PRE-ENTRENOS 💪🏼, CON TODAS LAS GARANTÍAS SANITARIAS Y EXIGIDAS EN EL PAIS VASCO (que vaya como somos en cuanto pasar calidad etc...) A TIENDAS Y VENTA ON LINE EN LA PAGINA WEB: www.bealionshop.com❗️❗️❗️

18 minutes ago

🔥LEG DAAAAY 🔥 dur dur aujourd’hui... les perfs ont eu du mal à passer 😣 c’est comme ça quand on s’entraîne pas à ses horaires habituelles... mais c’est pas une raison on explosé les petits quadris et mollets 😝 . . #fitness #musculation #bodybuilding #bodyfitness #bodygoals #gains #legsday #legs #pump #unstoppable #focus #perseverance #dedicated #training #trainhard #traininsane #nopainnogain #fitfam #fitspo #fitfrenchies #fitmodel #healthy #shredded #gymmotivation #gym #healthylifestyle

24 minutes ago

“Nobody is strong and nobody is weak if he conceives of the body, from the head to the sole of the foot, as a unity in which a living mind circulates everywhere equally.” -Miyamoto Musashi, The Book of Five Rings . . . . . . #workout #workoutmotivation #workouts #gym #gymmotivation #gyms #gymlife #gymfit #gymselfie #gymtime #gymlifestyle #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessaddict #fitstagram #adidas #underarmour #kroccenter #deit #ultimatelegtrainer #advanced #burns #burning #pump #legday #legworkout #legs

39 minutes ago

Pick up and drop. Warm up 15 kg 10x10😋💦

52 minutes ago

I’ve always prided myself on having a strong back, it’s a long road til I’m happy again with my strength but I can’t complain because I’m further ahead than I anticipated at this point. Hard work and dedication to my goals will carry me through to where I need/want to be and more! #backday #backandbiceps #strength #strongback #backworkout #backdefinition #onmywayback #notstopping #swoleisthegoal #sizeistheprize #fitness #gym #gymlife #gymlifestyle #fitlife #newjourney #fuckcancer #hardwork #workhard #bodybuilding #bodybuildingmotivation #bodygoals #pump #swoldier #riptoned

2 hours ago

Heute habe ich mich so sehr auf das Beintraining gefreut 😏2. Übung Kniebeugen und *knacks* in der Brustwirbelsäule. 😣🙋🏾‍♂️Ich nehme an, dass es nichts ernstes ist😊, aber bewegen fällt mir schwer😅Übermorgen geht es wieder nach Berlin. Ich ärgere mich dass ich dieses Jahr den Karneval der Kulturen verpasst habe. 🤨 #aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness #Waitforit #extremotivation #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode

7 hours ago

Hello friends

2 days ago

"random text"

a week ago

"generic motivational speech"

a month ago

Every time: any experience with you is new, fresh, organic — uplifting — and lived in love. —————— why the poem accompanying the instapost? Fortunate to experience love that has brought about growth, sublime feelings and so many beautiful emotions. Inspired, I’ll write, improve, and share — positive energies — J&L. 🙏🏼⭐️💫🎨❤️🙏🏼 —————— Por que el poema que acompaña al instapost? Afortunados de experimentar amor que ha traído crecimiento, sentimientos sublimes y tantas hermosas emociones. Inspirado, escribiré, mejoraré, y compartiré — energías positivas — J&L. 🙏🏼⭐️💫🎨❤️🙏🏼 ______________ #cleaneats #worthy #musclegain #healthyeating #worktoumode #fitfamlife #fitfriday #sublime #live #workoutmotivation #mindfulness #healthyliving #fitnessgoals #gymlife #letsgo #vibes #swoleteam6 #gymshark #lawofattraction #trainhardorgohome #resolution #pump #shredfat #healthydiet #wonderful #active #creativity #fatloss #cardio #traintogetherstaytogether ______________ happiness 100percentlove (J&L magiccarpetride) light luz ❤️ love amor