#pushpullgrind

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a few minutes ago

Mini deload session today...and if I’m honest I probably needed it! 😑 - - squats 82.5kg 4x3 actually felt heavy and horrible compared to how they look....Bench 42.5kg 4x4 felt easy🤗 - - Still completing a session and walking away from it feeling fresh is mentally challenging for me! 😒 even though I realise the benefits of this 🤔 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #squatsfordays #deload #bench #squat #squats #sbd #squatbenchdeadlift #onlinecoaching

a few minutes ago

-Siete sicuri che l'integrazione che state utilizzando stia migliorando il vostro corpo? Anche in questo ambito meglio affidarsi a chi può aiutarvi a scegliere cosa può servirvi davvero 😉💪- D'Ascanio Andrea #fitnessgear #motivation #eatclean #lifestyle #followme #pushpullgrind #fitness #followme #fit #dedicationfitnessgirls #fitmotivation #personaltrainer #abs #fitnessgear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #motivazione #menphysique #LeanNutritionIT #LEANItalia #TeamLeanItalia

a few minutes ago

#Repost @anahata_yogini ( @get_repost) ・・・ she once believed that the damage to her mind and heart was permanent, until she met wisdom, who taught her that no pain ow wound is eternal, that all can be healed, and that love can grow even in the toughest part of her being. . . . . . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

11 minutes ago

#Repost @reshma_badi ( @get_repost) ・・・ Mondayyyyyy ☀️ Feels so good to be on track again. I’m gonna make a series on my favourite kind of workouts. I really don’t like sticking to a plan, its always about moving myself and working out according to what my body feels like, because at the end I wish to feel happy rather than restricted. There are days I feel like running, or swimming or somedays lift heavy.. I honestly have no plan. Do what makes you feel happy 😁 Wait for the series ☺️ . . . . . . . . . . . . . . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

12 minutes ago

4- Ritardo dell'affaticamento muscolare. Questo tipo di allenamento ci fa lavorare senza la sensazione di stanchezza fisica e mentale; inoltre, con il tempo, la nostra muscolatura migliora e si rafforza e ci permette di aumentare il carico di lavoro e l'intensità della stimolazione, senza che avvertiamo dolore o sensazione di stanchezza. D'Ascanio Andrea #fitnessgear #motivation #eatclean #lifestyle #followme #pushpullgrind #fitness #followme #fit #dedicationfitnessgirls #fitmotivation #personaltrainer #abs #fitnessgear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #motivazione #menphysique #LeanNutritionIT #LEANItalia #TeamLeanItalia